Torquay Coastal Boxing And Fitness 24/7 Family Gym in Torquay, Victoria | Sport & recreation

Torquay Coastal Boxing And Fitness 24/7 Family Gym

Locality: Torquay, Victoria

Phone: +61 417 144 794

Address: 6A Baines Cres 3228 Torquay, VIC, Australia

Website: http://www.coastalboxing.com

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25.01.2022 For a free pair of top quality Nice Guns yellow 12oz Coastal Boxing Gloves valued at $85 - Question: who do you consider was/is the greatest white boxer in... history, and why? (eg, because of best record, technique, will, aggression, power, character, quality of opponents, etc). Some greats to consider: Joe Calzahe, Rocky Marciano, Willie Pep, Klitchko, Jack Dempsey, Harry Crebb, Kostya Tszyu, Lomachenko, Arturo Gatti, etc (doesnt have to be one of these). Winner (member) with best answer in comments below will be announced this time Fri night (tomorrow) and receives prize Monday at Gym.

25.01.2022 Small interview with Stella

24.01.2022 Great to see some new faces and the regulars we,ve missed...

24.01.2022 CB YOGA NOW 6PM TUESDAYS! Many people have asked if our very popular YOGA Class time could be changed to 6pm Tuesdays from now on. DONE! See you there

24.01.2022 Courtesy reminder - the lovely and hypnotising Nelly will be taking us for YOGA this TUES 6PM

23.01.2022 Worried about your weight? BOXING TRAINING Weak Muscles? BOXING TRAINING Poor core strength?... BOXING TRAINING Low in confidence? BOXING TRAINING Bored with life? BOXING TRAINING Addicted to artificial highs? BOXING TRAINING Want to build inner strength? BOXING TRAINING Learn self defence and emotional control? BOXING TRAINING Which gym? TORQUAY COASTAL BOXING AND FITNESS 6 Baines Cres Torquay 0417144794 coastalboxing.com

23.01.2022 Looking forward to seeing everyone and getting back to it on 22nd June (see below) Just in... Gyms to reopen from June 22... Mr Andrews said the state would look to further relax restrictions from June 22 if transmission rates remained low and testing rates remained high. From that date, indoor fitness and recreation facilities are scheduled to open with up to 20 people per space and up to 10 people per group or activity at any one time.

22.01.2022 Fingers crossed for our relentless boxing State Champs Euan and Amy competing at the Australian National Titles in Sydney (Thursday - Sunday). On behalf of Coastal Boxing and all of Torquay we wish them a well deserved safe adventure, the best of luck and may we all join them in heart and spirit. Due to this once a year very important event there will be "no classes Wednesday, Friday and Saturday (this week only)." ... I apologise for any confusion but as we are a 24/7 gym all members are of course encouraged to train at their own convenience if they desire. Additionally, I, ve taken this opportunity to arrange for some necessary electrical renovation to be carried out on these days. Brian will be in and out discreetly. This will not interfere with your 24/7 plans however so feel free to train as normal. Thank-you

20.01.2022 COASTAL BOXING GIFT VOUCHERS AVAILABLE NOW ! Some gift ideas for Xmas:... Casual gym visits One on one training Coastal Boxing Tshirts/Singlets Coastal Boxing Gloves/Hand wraps Gym memberships Remedial Massage vouchers 0417144794 coastalboxing.com

20.01.2022 The Gym that works out better...

18.01.2022 IMPORTANT ANNOUNCEMENT MANDATORY MASK RESTRICTIONS AND GYMS Firstly, just clarifying that our gym is running nicely and will be remaining open. ... Secondly, thank you for practicing social distancing, bringing a towel, sanitising your hands, and assisting with disinfectant wiping before, during, and after each class. From midnight on this Sunday the Victorian government is mandating wearing a mask outside of your home. Exemptions from wearing a face mask include medical reasons and STRENUOUS EXERCISE. This means that although you MUST be wearing a mask TO the gym and in LEAVING... you may remove it while inside the gym exercising, so good news, all things considered. Happy training!

18.01.2022 Spots filling up fast... COASTAL BOXING TRAINING NOVEMBER Boxing and Fitness Program. ... WHEN? Mondays and Thursdays. (Commencing Monday 2nd November). TIME: 430pm (Juniors - inside) 530pm (Seniors - outside) (as per covid regulations) WHERE? At Torquay Coastal Boxing Gym. 6 Baines Cres. DURATION? 8 x 1 hr sessions per person over the month of November (2 classes each per week) . Pls don't come early (or late). WHAT TO BRING? Proper boxing gloves, hand wraps, water (all can be purchased at gym) and BYO towel. WHAT IF YOU MISS A CLASS? Your commitment means No refunds. COVID RULES? Strenuous exercise requires no mask however masks should be worn to and from gym. Hand sanitiser, hygiene wipes, tracking, and social distancing will be enforced. IS CONTACT PERMITTED? No. WHAT IF I,M ALREADY A MEMBER OF CB? All memberships are currently suspended. This November program is separate from our normal operation. 'Hopefully' gyms will be allowed to fully reopen in December when we can return to normal operation with all of the classes including Yoga classes and 24/7 gym use for members. NOTE: Class numbers are strictly limited to only 10 each and will soon be booked out. NOTE: One on one outdoor training is available. If this is a preferred option pls text Ash to organise on 0417144794. coastalboxing.com

17.01.2022 Coastal Boxing Breakup Gathering this Wednesday 6th Dec at Jan Juc Pub (730 pm onwards). All welcome. . Tim Tszyu Fight, Paul Gallen, Mark Hunt

17.01.2022 Courtesy reminder - Classes resume Monday January 4th. Need some motivation? Simple. Here's what I do, go look in the mirror works every time for me.... The weather looks pretty average, so boxing and fitness it is. 2020 is looking promising. See you soon. (picture below is us in Robe SA about to head back)

17.01.2022 Courtesy reminder - TUESDAY 6PM YOGA with NELLY @ Coastal Boxing re commencing this week.Courtesy reminder - TUESDAY 6PM YOGA with NELLY @ Coastal Boxing re commencing this week.

16.01.2022 AUSTRALIA DAY Coastal Boxing is open as normal. After all, whats more Australian than a good boxing and fitness workout with your mates.... www.coastalboxing.com 0417144794

15.01.2022 Article by Torquay Coastal Boxing and Fitness "The Place To Train FOR LIFE." www.coastalboxing.com 0417144794 ... WORKAHOLISM VS FITNESS As sedentary lifestyle is now considered the new cancer, workaholism too can have significant health consequences. When work overpowers all other activities, obesity and stress develops as well as emotional instability, anger, depression, anxiety, and psychosomatic symptoms such as stomachaches and headaches. Recent studies have shown that fitness activities enhance psychological detachment from work. It is conceivable that workaholics particularly need this detachment function of sport and exercise because otherwise they would continue to ruminate about work. A common theme amongst these addicts is similar to that of alcoholics: denial. A common response as to why they avoid exercise or why they wouldnt for example participate in a gym membership is "I dont have time," or "I, m just trying to get ahead financially," or, "Ive got a sore shoulder," etc. For fitness trainers it is very difficult to get through to these blind Freddies. A kind, understanding approach is often useless, and being direct about it such as saying, "well then, get ready for burn out, stroke, heart attack, diabetes, and/or relationship issues comes across as being offensive. Taking into account the workaholics drive for materialistic greed which usually backfires due to the consequences of such, I say to them, "the slow turtle wins the race..." To which they agree with... for about 5 minutes. Then, return back to the cycle of addiction. Success in life means success in your health and fitness. Committment to this rational belief requires being honest with oneself. Get the gym membership, keep the gym membership and train consistently to maintain your health.

15.01.2022 The gift of health... Xmas Vouchers available PT... CLASSES MASSAGE MEMBERSHIPS Call 0417144794 www.coastalboxing.com 6 Baines Cres Torquay

15.01.2022 WANTED - Determined people who are serious about reaching their fitness goals. - Boxing and Fitness enthusiasts who understand the concept of learning self defence at the same time as achieving confidence and wellness. - People of all ages and levels willing to commit/marry a healthy, fun way of life. ... - Family oriented, community minded people who appreciate the fact that, Boxing Training is simply the best form of fitness there is, and that nobody does it better than us. UNWANTED - Flakes and fakes COASTAL BOXING 24/7 GYM is the one for: Technique and conditioning Functional fitness circuits Yoga One on one training Mini Ninjas obstacle circuit Fully equipped gym Non franchise Reasonable pricing and good value 18 YEARS in Torquay and still running hot! - Choose us and stick with THE ORIGINAL JOIN ONLINE or come in. www.coastalboxing.com 0417144794

14.01.2022 FREE T T SHIRT for CB Gym member who can come up with the most original and relevant slogan for our new website to replace the old one "Train Hard, Fight Easy..." (by Mike Tyson) - use no more than 10 words. Pls comment below. Best Slogan Winner announced by Wednesday night. Thanks to anyone who has a go! See more

14.01.2022 XMAS BREAK DATES: Classes will pause between December 24th until January 3rd. And will resume on Monday January 4th.... Gym open for members 24/7 gym use. Have a safe a prosperous New Year!

13.01.2022 BREAKING NEWS We are reopening up for everyone INCLUDING ADULTS this WEDNESDAY 28TH OCTOBER. NOTE: All those legends who paid for the November program will be refunded, and instead memberships will be reinstated and gym business operation will finally resume. ... ANNOUNCEMENT: including gyms to resume with: o density quotient of 1 per 8 sqm and patron cap of 10 per space (max 10 per group/class), cap of 20 per venue o COVIDSafe practices o Indoor physical recreation businesses to only provide services to patrons from regional Victoria until settings in metropolitan Melbourne are aligned with regional Victoria. Businesses must use reasonable endeavours to check the place of residence of patron.

13.01.2022 TUES 6PM YOGA RE COMMENCES tomorrow night at COASTAL BOXING !!

13.01.2022 Pls read the following : # Our gym is the cleanest boxing gym in Australia as we are constantly cleaning and disinfecting all equipment. Ask my staff, they will tell you I, m a cleanliness freak. # Make sure you wash your hands before, during, and after the gym, use hygiene wipes, wipe up any of your sweat, and always bring a towel. No towel, no workout.... # If you are sick or feeling unwell DO NOT come to the gym, and get straight to the Doc, and then self isolate (although just heard on the news that self isolation is not going to do much anyway). # Pretty much common sense. Some people will use this virus drama as an excuse not to train - we all know those types get sick eventually anyway due to having a poor immune system, psycho somatic illness, obesity, diabetes, etc. For us, life goes on, we will continue to train like warriors. All classes except Mini Ninja Warrior will continue as normal. Happy Training, Cheers.

12.01.2022 LAST WEEK OF TRADING This will be the last week Coastal Boxing Gym will be open for classes - with Friday the 20th of December being our last day of trading b...efore we break up for the Christmas holidays. We will re-commence classes on Monday, January 6th. Of course all 24/7 Gym members are encouraged to train when convenient over the break. Wishing everyone a Merry Christmas and a Happy New Year!

12.01.2022 Nothing beats a 90 minute massage.

11.01.2022 CLOSED TEMPORARILY Due to the State Governments imposed restrictions on non essential services like everything else, Coastal Boxing Gym will be closed as of now. Classes are thus cancelled as well including tonight. We appreciate the support of our members in this difficult time for everyone. Please keep an eye out on our social media platforms for all news about the ban and when were able to reopen.

11.01.2022 CB Members - Tonights YOGA time will 6PM (tonight only). Thank-you!

10.01.2022 This is one of my favourites at the gym (Jo). Jo won the slogan competition TShirt today with her very swift and smart answer against stiff opposition amongst o...ur members. I admire her for her character. Shes a quiet acheiver at Coastal Boxing with rare qualities. Humble, loyal, supportive, and helpful to her fellow members, Jo is an inspiration to us all. Shes battled at times with some of our physically demanding workouts (as have all of us) but through consistent, regular attendance and plain guts and resilience Jo has come out on top and is getting very fit. She now knows how to handle herself as well. Smart women (and men) do boxing. Her son Issac has also come a long way since they became members, and I commend them both. They have both "Faced Everything And Risen.... together " (FEAR). See more

09.01.2022 Many members are are asking when they can enter the gym and their memberships reinstated as normal (which is great). One member said theyve packed on 7kg during this covid shutdown. I, ve put on 4 kg myself. 22nd of June - all members will be able to enter the gym and classes will continue as normal. The only difference being social distancing, added gym disinfection, enforced personal hygiene, and class limits of 10 people. Everyone must have their own gloves too. ... We miss our gym family and the excitement of training properly! See you all soon!

07.01.2022 And theres no better combat sport than Boxing

06.01.2022 BOXING TRAINING covers an immense area of fitness. Youre gaining a knowledge of self defence and feeling great at the same time. Incorporate yoga, core work, weight resistance training, cardio, and functional circuits... you get the whole very affordable package at TORQUAY COASTAL BOXING AND FITNESS 24/7 Family GYM 6 Baines Cres: A PLACE TO TRAIN FOR LIFE... Membership enquiries - Call Amy now on 0417144794

06.01.2022 COASTAL NINJA TUESDAYS 5PM 5 to 10yr olds coastalboxing.com 0417144794... (FREE FOR MEMBERS KIDS ALWAYS) Times: 5pm Tuesdays Duration: 30min (approx) Ages: 5 to 10 Levels: Suitable for all Children Cost: $20 or $15 more than 1 kid (Free for Members) Enquiries 0417144794 coastalboxing.com Many parents may not be aware that kids need to get at least 60 minutes of moderate to vigorous physical activity every day. The sometimes easy sometimes challenging but always fun Ninja circuit at Coastal Boxing Family Gym is all about movements that Kids enjoy. Keeping them active and entertained with like minded new friends in a colourful yet safe and supportive environment enhances their fitness and coordination skills leading to confidence and well being...they,ll want to come back for sure. Ninja Obstacle circuit includes a huge variety of stations such as ninja crawl, rope climb, rope swing, ring swing, jump balance pads, skipping rope, soft strike bags, ball balance, hopscotch ladder, mini tramp spring, tyre jump, stepping stones, etc, (just to name a few) . Encouraging kids to be active from a young age sets good habits early. No bookings required, just turn up (5 Min early pls).

06.01.2022 COASTAL NINJA COMMENCING TUESDAY 4TH FEBRUARY 2020!!!! (1ST SESSION FREE)-(& FREE FOR MEMBERS KIDS ALWAYS) Coastal Boxings KIDS NINJA Obstacle-Fit Circuit ... Times: 5pm Tuesdays (commencing Feb 4) Duration: 30min (approx) Ages: 5 to 10 Levels: Suitable for all Children Cost: $20 or $15 more than 1 kid (Free for Members) Enquiries 0417144794 coastalboxing.com Many parents may not be aware that kids need to get at least 60 minutes of moderate to vigorous physical activity every day. The sometimes easy sometimes challenging but always fun Ninja circuit at Coastal Boxing Family Gym is all about movements that Kids enjoy. Keeping them active and entertained with like minded new friends in a colourful yet safe and supportive environment enhances their fitness and coordination skills leading to confidence and well being...they,ll want to come back for sure. Ninja Obstacle circuit includes a huge variety of stations such as ninja crawl, rope climb, rope swing, ring swing, jump balance pads, skipping rope, soft strike bags, ball balance, hopscotch ladder, mini tramp spring, tyre jump, stepping stones, etc, (just to name a few) . Encouraging kids to be active from a young age sets good habits early. No bookings required, just turn up (5 Min early pls).

05.01.2022 Everyone has heard the news by now I suspect. So, in line with level 3 restrictions for regional Victoria imposed by Vic Gov all gyms will shut down again 11.59...pm Wednesday evening. All gym memberships will automatically be suspended like last time. Final classes for this week will be Wednesday 430, 530, and 630pm. Yoga on Tuesday 6pm is still on as is Mondays classes. I take this opportunity to thank all our members for sticking with us like glue. Most people were training hard as ever and we had a lot of fun and laughs. Really enjoyed this last month. Once again, we will miss training with you all through the lockdown period starting Thursday . Keep in touch everyone and look forward to seeing you September 13th.

05.01.2022 Very nice reviews, heres one just come in. 5 hours ago My son started going here a few years ago and loves it, really enjoys his boxing, the extra training etc keeps him fit for his other sports too He may actually prefer to pursue boxing more in the future. Thought Ill give it a crack as well, so turned his single membership into a family membership for only a few dollars more. Theres some real characters in this place no fake people train hard whilst having... a joke as well, you can do the classes with a trained coach and or when youve got the time, come up by yourself as you get a code for the door with 24/7 access. Theres also circuit classes with a bit of boxing, skipping, light weights etc, my wife enjoys these. Got to be one or if not the best value places to work out and learn some new skills. Couldnt recommend Coastal Boxing enough. Drop in or Give Ash a call. Please note that your reply will be displayed publicly on Google and must comply with Googles local content policies See more

04.01.2022 COASTAL NINJA TUESDAYS 5PM 5 to 10yr olds coastalboxing.com 0417144794... Great to see all the Coastal Mini Ninjas having fun and challenging themselves tonight. The good numbers (16 kids) will ensure we keep this going. We, ll be doing something different each time. Pls like, share and bring friends to the next one. Thanks everyone!

04.01.2022 Get your Gift Voucher now. 1hour $80 or 90 minutes $110. Call Maria Ph. 0438 484 550

03.01.2022 Yes...today's classes 4.30 and 5.30 are ON, as are tomorrow's (10am Super Circuit) and Monday's 4.30, 530, and 6.30pm. Yoga starts off again 6pm Tuesday November 10th. Let's get rid of that lockdown body

02.01.2022 Get massage regularly!!

01.01.2022 Introducing Anthea, one of our gyms most technical, dedicated, and consistent young boxers with big potential.