Torquay Fitness & Lifestyle in Torquay, Victoria | Fitness trainer

Torquay Fitness & Lifestyle

Locality: Torquay, Victoria

Phone: +61 405 392 714

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Pilates studio

25.01.2022 Hopping thru the week like Keep moving - check out the group fitness timetable and book via the website. Hope to see you at a session soon. Thanks Caz . . . .... #torquayfitnessandlifestyle #qualifiedinspiration #groupfitness #pilates #circuittraining #strength #bodystrength #strengthtraining #hiit #hiitworkout #fit #active #stayfit #stayactive #fitnessmotivation #fitness #fitnessjourney @ Australia See more

25.01.2022 PILATES TODAY (SUNDAY) 4.30pm - 30 mins delivered via Zoom, from my studio, online, to your home. The perfect way to stay active and to stay at home. Let me know if youd like to join. Thanks Caz . . . .... #torquayfitnessandlifestyle #qualifiedinspiration #pilates #pilatesmat #matpilates #pilatesbody #pilateslovers #pilatesinstructor #pilatescommunity #zoompilates #stayactive #stayhome #togetherwearestronger See more

25.01.2022 Friends are always welcome - this week they can come for free, all week long timetable and bookings via the website- link in bio. Thanks Caz . . . .... #torquayfitnessandlifestyle #groupfitness #personaltrainer #fitfriends #torquay #janjuc #surfcoast See more

24.01.2022 WINTER FITNESS CHALLENGE choose your commitment 3 x 4 4 x 4 5 x 4 BE REWARDED Sign up via the website. Link in bio . .... . . #torquayfitnessandlifestyle #qualifiedinspiration #winterfitnesschallenge #winter #fitness #fitnessmotivation #fit #results #rewards #feelgood #stayactive @ Winter 2020 See more

24.01.2022 WINTER FITNESS CHALLENGE WEEK 3 - so good to see great focus and commitment - impressive work by all . . . .... #torquayfitnessandlifestyle #qualifiedinspiration #focus #winterfitnesschallenge #winter #winter2020 #fit #fitness #fitnessmotivation #lifestyle #keepmoving #staystrong @ Here, There & Everywhere See more

24.01.2022 OUTDOOR GROUP FITNESS SESSIONS - 6am TUESDAY, WEDNESDAY & THURSDAY. More outdoor session times coming. Let me know what you’d like? Thanks Caz . . . .... #torquayfitnessandlifestyle #qualifiedinspiration #outdoors #groupfitness #torquay #hiit #circuit #bodycombo #love #sunrise See more

23.01.2022 WINTER FITNESS CHALLENGE WEEK 4 - DETERMINATION - is the leading factor for success - amazing effort by everyone so far - keep up the good work . . . .... #torquayfitnessandlifestyle #qualifiedinspiration #winterfitnesschallenge #winter #2020 #fitness #fitnessmotivation #challenge #goals #results #welldone See more

23.01.2022 Choose your Challenge 3 x 4 4 x 4 5 x 4 ... Commit to the number of sessions per week that you will attend for 4 weeks. Be rewarded with FREE SESSIONS Attend 3 sessions per week Receive 1 FREE session Attend 4 sessions per week Receive 2 FREE sessions Attend 5 sessions per week Receive 3 FREE sessions 4 week period starts Monday 6th July - ends Sunday 2nd August. Follow link in bio for more details and to sign up

23.01.2022 WINTER FITNESS CHALLENGE Choose your challenge 3 x 4 4 x 45 x 4 Stay Active, Stay Motivated Sign up via the website. Link in bio ... . . . . #torquayfitnessandlifestyle #qualifiedinspiration #winterfitnesschallenge #fitnesschallenge #winter #groupfitness #personaltrainer #fitness #fit #fitnessjourney #challenge #stayactive @ Torquay, Victoria See more

21.01.2022 BODY COMBO - the perfect mix of body weight exercises and cardio. The perfect way to feel the burn and raise the heart rate. Wednesday 6am and Thursday 5.30pm. Outdoor sessions, book online. Thanks Caz . . . .... #torquayfitnessandlifestyle #qualifiedinspiration #bodycombo #groupfitness #outdoors #energy #fit #fitness #torquay #personaltrainer #enjoy See more

21.01.2022 WINTER FITNESS CHALLENGE WEEK 2 - jumping into a big week ahead. Consistency is key keep up the good work everyone . . . .... #torquayfitnessandlifestyle #qualifiedinspiration #winterfitnesschallenge #winter #fitness #challenge #fit #fitnessmotivation #consistency #consistencyiskey #groupfitness #personaltrainer #keepmoving @ Everywhere See more

20.01.2022 NEW GROUP FITNESS TIMETABLE - NEW SESSIONS - NEW LOCATIONS. Swipe across to see the outdoor sessions. I’d love your feedback on times, sessions and locations please leave a comment or send me a DM. Thanks Caz . . . .... #torquayfitnessandlifestyle #qualifiedinspiration #groupfitness #hiit #pilates #circuit #bodycombo #bodystrength #getfit #beactive #fitness #lifestyle #fit See more

20.01.2022 Zoom & Outdoor Training available now. Online or in person. It is important to keep exercising to stay healthy as we navigate our way through the COVID19 situation. Healthy body, healthy mind. My aim is to keep you moving and connected. Please contact me for more details and check out previous posts too. Feel free to share. Lets be adaptive, proactive and sensible. Love, strength and thanks Caz . . . .... #torquayfitnessandlifestyle #qualifiedinspiration #fitness #wellness #personaltrainer #groupfitness #outdoors #online #keepmoving #hiit #circuit #strength #pilates #love #thanks See more

20.01.2022 Heart bursting huge thanks to all that have been joining me for the Zoom training sessions. A fantastic turn out for Pilates this morning. So much love to you all Its great that we can keep connected and active. If youre keen to join in the fitness and fun just shoot me a message or call. Together we are stronger Thanks Caz . . . .... #torquayfitnessandlifestyle #qualifiedinspiration #zoomfitness #selfisolation #selflove #heartbursting #pilates #pilateslove #pilatesbofy #groupfitness #personaltraining #onlinecoaching #stayconnected #connection #stayactive #stayathome See more

20.01.2022 Zoom Pilates online this morning was fantastic. Thanks to those that joined me A great way to keep connected, keep moving and maintain our sanity. Healthy body, healthy mind Zoom allows us to workout together online. Its like being in the session with me but we are in our own locations. Real time instruction and feedback throughout the session. Whats not to love hope to see you for a session soon thanks Caz . . .... . #torquayfitnessandlifestyle #qualifiedinspiration #pilatesonline #zoompilates #pilateslovers #pilatesmat #matpilates #pilatesathome #pilatesbody #pilatesinstructor #pilsteslove #love See more

19.01.2022 FITNESS SESSIONS DAILY - GROUP FITNESS 30 mins PERSONAL TRAINING 30, 45 or 60 mins Available via Zoom Checkout the website for details or DM me for more info Thanks Caz . .... . . #torquayfitnessandlifestyle #qualifiedinspiration #zoomfitness #onlinecoaching #fitnessonline #fit #fitness #fitnessmotivation #stayactive #keepmoving #lockdown2020 #keepgoing #staystrong #healthylifestyle #health @ The Zoom Room See more

19.01.2022 A great initiative by Project Local. Check it out and give them a follow. Great work Stevie

19.01.2022 ALL SMILES WINTER FITNESS CHALLENGE WEEK 1 - a great start to the challenge - looking forward to seeing everyone succeed . . . .... #torquayfitnessandlifestyle #qualifiedinspiration #winterfitnesschallenge #fitness #winter2020 #fitnessmotivation #fitnessjourney #fit #groupfitness #personaltrainer #stayactive #keepmoving #focus #commitment @ Torquay, Victoria See more

18.01.2022 We did it!! @coastrek 30km walking for mental health, raising awareness and funds for @beyondblueofficial. An amazing experience with an amazing group of people. So proud. If you would like to donate follow the link bio. Thanks Caz . . . .... #torquayfitnessandlifestyle #coastrek #beyondblue #walkingformentalhealth #love See more

18.01.2022 Lockdown lyf - I hope everyone is getting thru lockdown ok - it’s important to keep moving! Make the most of your two hours of exercise outside each day and connect with nature. In the other times you can jump online and join any group session or organise a PT session. I am offering all sessions online via zoom. Head over to the website for more details or send me a message. Stay active. Thanks Caz . . . .... #torquayfitnessandlifestyle #groupfitness #personaltrainer #online #fitness #stayactive #zoomfitness #onlinetraining #staystrong See more

17.01.2022 An amazing start to the day CIRCUIT this morning. New timetable coming this week, new sessions, more outdoor training on offer thanks Caz . . . .... #torquayfitnessandlifestyle #qualifiedinspiration #outdoors #groupfitness #circuittraining #circuit #hiit #bodycombo #torquay #enjoy See more

17.01.2022 Thursday 25th March 6am HIIT 9.30am Circuit 5.30pm Strength Real time, interactive sessions with instruction and feedback straight from my gym online to you. Zoom is very user friendly. Let me know which sessions youd like to do and Ill send you an invite lets keep moving and stay connected. Together we are stronger Thanks Caz ... . . . . #torquayfitnessandlifestyle #qualifiedinspiration #zoomfitness #fitnessonline #stayconnected #stayactive #selfisolation #selflove #hiit #circuit #strength #togetherwearestronger #love See more

17.01.2022 Keep moving all Easter weekend Sessions are on everyday Check out the new website (link in bio) to book your free session Stay active, stay home. Thanks Caz . . . .... #torquayfitnessandlifestyle #qualifiedinspiration #groupfitness #zoomfitness #onlinefitness #pilates #bodystrength #circuittraining #easter #stayactive #stayhome @ Easter Bunny See more

16.01.2022 WINTER FITNESS CHALLENGE STARTS TOMORROW - Jump on over to the website, choose your challenge and commit to your fitness for the next four weeks. Link in bio . . . .... #torquayfitnessandlifestyle #qualifiedinspiration #winterfitnesschallenge #winter2020 #fitness #fitnesschallenge #fit #fitnessmotivation #fitnessjourney #groupfitness #personaltrainer #stayactive #results @ Winter 2020 See more

15.01.2022 BODY STRENGTH - Friday 7am and 5pm. No equipment, no worries in this session you will test your bodys strength by loading it up with different amounts of time under tension. The perfect way to stay home and stay strong. Zoom online sessions with me tomorrow 7am and 5pm from my gym to your home. Zoom is easy to connect to, just click on the link in your invite. Let me know if youd like to join. together we are stronger. Thanks Caz . . . .... #torquayfitnessandlifestyle #qualifiedinspiration #bodystrength #bodystrengthening #strong #strongertogether #strong #zoomfitness #zoom #fitness #personaltrainer #stayactive #selfisolation #selflove See more

15.01.2022 Training with friends is always more fun- all friends welcome, for free, to all sessions, all week. May 24-29. Link in bio. Thanks Caz . . . .... #torquayfitnessandlifestyle #groupfitness #fitnessmotivation #trainwithfriends #torquay #janjuc #surfcoast See more

15.01.2022 WINTER FITNESS CHALLENGE- STARTS MONDAY 6 JULY - CHOOSE YOUR CHALLENGE - BE REWARDED LINK IN BIO . . .... . #torquayfitnessandlifestyle #qualifiedinspiration #winterfitnesschallenge #fitnesschallenge #winter #onlinetraining #groupfitness #personaltrainer #fit #fitness #fitnessmotivation #fitnessjourney See more

14.01.2022 Jumping offset push up is just one of the fun and challenging exercises you will get to experience in the WINTER FITNESS CHALLENGE Commit to the number of sessions that suits you and be rewarded sign up via the website. Link in bio . . . .... #torquayfitnessandlifestyle #qualifiedinspiration #fit #fitness #fitnessmotivation #winterfitnesschallenge #fitnesschallenge #winter #stayactive #healthylifestyle #healthybody #healthybodyhealthymind @ Winter See more

14.01.2022 Cyclone ball and sunrise training this morning. Great morning for it. Loving the crisp air and the beautiful winter sun . . . .... #torquayfitnessandlifestyle #qualifiedinspiration #personaltrainer #outdoors #fit #fitness #stayactive #healthylifestyle #cycloneball #slamball #medicineball See more

12.01.2022 BIG CONGRATULATIONS to all who participated in and completed the Winter Fitness Challenge - a fantastic effort of determination, dedication and focus. Keep up the good work team - all free sessions have been added to memberships - catch you at a session soon. Thanks Caz . . . .... #torquayfitnessandlifestyle #qualifiedinspiration #winterfitnesschallenge #winter #fitness #challenge #fitnessmotivation #fit #goals #rewards #results #grouptraining #personaltrainer #groupfitness #zoomfitness #online #onlinecoaching #onlinefitnesscoaching #enjoy See more

11.01.2022 Zoom online Fitness sessions Wednesday 25th March strength training and Pilates Strength training 6am or 1.15pm - do you have something to lift? Weights, bottles of liquid, cans, bags of books, bricks, wood, find what you can and you can use it!! From my gym to your home online we will go through a total body strength workout via the free Zoom app 30mins. Pilates tomorrow evening 6.30pm. Direct from my Pilates studio to your home online via the Zoom app 30 mins of core... strengthening and spine lengthening exercises Want to get involved?? Let me know which session youd like to join and Ill send you an invite Lets keep moving and stay connected. Together we are stronger Thanks Caz . . . . #torquayfitnessandlifestyle #qualifiedinspiration #strengthtraining #pilates #togetherwearestronger #zoomfitness #homefitness #onlinecoaching #keepmoving #personaltrainer #pilatesinstructor #love @ Anywhere & Everywhere

11.01.2022 HIIT 5.30pm MONDAY - TORQUAY COMMON. Bookings essential. Come on down - raise your heart rate, release the feel good endorphins and increase your metabolic rate Head on over to the website to book, link in bio. Thanks Caz . . . .... #torquayfitnessandlifestyle #qualifiedinspiration #hiit #outdoortraining #outdoors #loveit #fit #feelgoodendorphins #energy See more

11.01.2022 Jumping into lockdown mode again. All sessions, group & PT offered online via zoom. Let’s stay active message me for more info. Thanks Caz . . . .... #torquayfitnessandlifestyle #groupfitness #personaltrainer #exercise #onlinecoach #stayactive See more

09.01.2022 Join me tomorrow to improve your strength - overall strength, core strength, mental strength. Strong body, strong mind . . . .... #torquayfitnessandlifestyle #qualifiedinspiration #strengthtraining #bodystrength #pilates #pilateslovers #pilatesbody #strongbody #core #strongbodystrongmind #fit #fitness #groupfitness #onlinecoaching #fitnessmotivation @ At Home ;) See more

08.01.2022 Outdoor Training - personal or group fitness training available. Personal Training - with your own equipment, outside at your place, or Torquay Foreshore. Group fitness - timetable as usual (swipe to see) BYO mat, all outdoors, social distancing guidelines followed. ... Lets keep moving and stay connected. Thanks Caz @ Torquay, Victoria

07.01.2022 Stay active this Winter - maintain, improve or restart your fitness journey. Take on the WINTER FITNESS CHALLENGE Commitment, consistency, focus, accountability and motivation to keep you moving sign up via the website. Link in bio . . . .... #torquayfitnessandlifestyle #qualifiedinspiration #winterfitnesschallenge #fit #fitness #fitnessmotivation #onlinefitness #groupfitness #personaltrainer #stayactive #winter #fitnesschallenge @ Stay Active See more

07.01.2022 Zoom online fitness sessions - heres the feedback - positive vibes all round its so good that we can stay active, stay connected and stay home. Thinking about trying a session? Let me know and Ill send you an invite Easy to connect and super fun workouts all delivered in 30 mins, real time from my studio to your home. Whats not to love Together, we are stronger Thanks Caz . . . .... #torquayfitnessandlifestyle #qualifiedinspiration #zoomfitness #onlinefitness #onlinecoaching #pilates #hiit #circuittraining #strength #bodystrength #stayactive #stayconnected #stayathome #positivevibes #supportlocal @ Torquay See more

06.01.2022 Pilates 7am Monday 23rd March Circuit 6am Tuesday 24th March Plenty more to online sessions come. 30min sessions. Lets connect and keep moving. Focus, fitness and fun looking forward to seeing you soon thanks Caz

06.01.2022 Zoom online Circuit training tomorrow - join me from my gym online to your home. 6am, 10.30am or 5.30pm. 30 min session. Simple set up to join, just download the free app and Ill send you an invite. For more details message or call. Lets keep moving and stay connected Thanks Caz . . . .... #torquayfitnessandlifestyle #qualifiedinspiration #circuittraining #zoomcircuit #zoomfitness #onlinefitnesscoach #onlinefitness #fitness #personaltrainer #groupfitness #socialdistancing #selfisolation #selflove #keepmoving #connection See more

04.01.2022 WINTER CHALLENGE 2020 - Commitment, focus, accountability, rewards - everything you need to stay active and motivated. Choose your challenge 3 x 4, 4 x 4 or 5 x 4. Check out the details via the website. Link in bio. Starts Monday 6th July . . . .... #torquayfitnessandlifestyle #qualifiedinspiration #winterfitnesschallenge #fitnesschallenge #fitness #fitnessmotivation #stayactive #commitment #focus #accountability #results #rewards See more

04.01.2022 ZOOM FITNESS SESSIONS DAILY - Stay active during Lockdown 2.0 - Real time, interactive sessions with instruction and guidance throughout - oh and theyre really fun and will keep you feeling good body and mind book thru the website - link in bio thanks Caz . . . .... #torquayfitnessandlifestyle #qualifiedinspiration #onlinetraining #groupfitness #fit #fitness #persinsltrainer #pilates #hiit #strength #bodystrength #circuittraining #strongbodystrongmind #lockdown2020 #stayhome #stayactive #healthylifestyle See more

04.01.2022 Stretch & strengthen with side bends - a Pilates favourite - head to the website for session bookings - link in bio . . . .... #torquayfitnessandlifestyle #qualifiedinspiration #pilates #pilatesbody #pilatesinstructor #pilateslife #pilateslovers #pilatesmat #pilatesonline #matpilates @ Torquay, Victoria See more

03.01.2022 Keeping the community connected - awesome HIIT session this morning with @torquayfootballclub senior womens team - you chicks rock so much fun and so much sweat thanks Caz . . . .... #torquayfitnessandlifestyle #qualifiedinspiration #hiit #torquayfootballclub #torquayseniorwomensteam #womensfootball #aflwomens #aflw #girlsrule See more

03.01.2022 BRING A FRIEND FOR FREE - STARTS TOMORROW - MAY 24th - 29th - all friends welcome to all sessions all week long hope to see you at a session soon. Thanks Caz . . . .... #torquayfitnessandlifestyle #groupfitness #fitfriends #bringafriendforfree #fit #fitness #outdoors #hiit #circuit #pilates #bodystrength #bodycombo #torquay #janjuc #surfcoast See more

03.01.2022 Join me tomorrow for Body Strength or Pilates both sessions will challenge and improve your strength and mobility. Whats not to love about that? Keep moving Thanks Caz . . . .... #torquayfitnessandlifestyle #qualifiedinspiration #pilates #pilatesmat #pilatesbody #pilateslovers #pilatesinstructor #pilateslife #bodystrength #strength #bodyweight #challenge #keepmoving #mobility #love @ Torquay, Victoria See more

02.01.2022 PILATES EASTER SUNDAY 4.30pm - join me on the mat, from my place to yours, online via Zoom. Book online, link in bio. We can roll like an Easter egg Stay active, stay home. Thanks Caz . . . .... #torquayfitnessandlifestyle #qualifiedinspiration #pilates #pilateslovers #pilatesmat #zoompilates #pilatesbody #pilatesonline #matpilates #love See more

02.01.2022 NEW GROUP FITNESS TIMETABLE - all sessions are delivered online via Zoom, real time, interactive with instruction, feedback and guidance throughout the session. 30 min sessions. To join a session message or call and Ill send you an invite This is the perfect way to stay active, stay connected and stay home. Please share with your friends and family. Together we are stronger Thanks Caz . . . . #torquayfitnessandlifestyle #qualifiedinspiration #groupfitness #onlinecoaching #zoomfitness #pilates #hiit #circuittraining #bodystrength #strength #togetherwearestronger #stayactive #stayconnected #stayhome #love