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Torque Coaching

Phone: +61 412 227 111

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25.01.2022 Therapy is the path of tears Coaching is the path of laughter. Everyone deserves a good CoachTherapy is the path of tears Coaching is the path of laughter. Everyone deserves a good Coach

24.01.2022 4 KEY ways to make Intermittent Fasting or Time Restricted Eating really work for you. #1 Avoid sugars and refined grains. Instead, eat fruits, vegetables, beans, lentils, whole grains, lean proteins, and healthy fats (a sensible, plant-based, Mediterranean-style diet). #2 Let your body burn fat between meals. Dont snack. Be active throughout your day. Build muscle tone.... #3 Consider a simple form of intermittent fasting. Limit the hours of the day when you eat, and for best effect, make it earlier in the day (between 7 am to 3 pm, or even 10 am to 6 pm, but definitely not in the evening before bed). #4 Avoid snacking or eating at nighttime, all the time. Join us from 25th Nov for 5 days of TRE Fasting and give your digestive system a rest and lose a kilo or two ahead of Christmas

23.01.2022 2 MINUTE video clip / overview about biochemical individuality.This is an excellent summary. Posting for personal reference and sharing

22.01.2022 When doing a CLEANSE pay attention to personal care products. Some nasty chems out dare. Pay a little more for kinder gentler products is our advice -and don't forget to floss

22.01.2022 If you experience fatigue, anxiety, foggy brain or have gut problems or food sensitivities then your VAGUS NERVE is likely in a "low play" state or setting. You can activate your VN through a number of effective methods including meditation, cold exposure and deep breathing. This is a great article.

22.01.2022 sad but true for the majority.

21.01.2022 3 day group effort with accountability. Juice + soup only. Meet at The Veg Bar in North Hobart 10 am 3rd August for a juice and overview. Simple. Fun. Results

19.01.2022 Ah the good old Media. so much wrong with this cover and the time wasting words and adverts inside. Real Health and Fitness comes from real connections, hard work and discipline. A Coach may be just the "bridge" or "kick start" you need to get underway.

17.01.2022 Thank you Ben Slore and Amber Slore at FaB Construction for hosting our Men's Health Week "Toolbox" Breakfast this morning. Greg's talk about physical and mental health was both funny and no-doubt for some of the young Fella's quite sobering with some of those stats. Great Brekky, Coffee and Talk, and a great turn up. A Top morning #mensresourcetasmania #australianmenshealthforum

17.01.2022 Albo has one tough job ahead of him. But it got me thinking...what is your 3 year mission? How much Health, Energy and Vitality would you like to have by the next Federal Election? If you would like a 1000 day plan that starts with a 90 day Total Transformation, then let's Torque

16.01.2022 I gave a talk on Stress Management Techniques to a local business today. I hit them with many good hacks, ideas and practices. On reflection perhaps one of the best suggestions I gave was to join a choir. Nothing slows you down, relaxes you and brings you into harmony like singing with others. Oh the Power (play this loud )

15.01.2022 I am excited to participate in the Wellness Expo this year and look forward to having some healthy discussions and connections with Hobart. What a great community event!

14.01.2022 6 Reasons to take a walk in Nature: 1) Helps to reduce Stress 2) Helps with depression 3) Can lower Blood Pressure 4) Helps your Brain function better... 5) Sharper thinking and improved concentration 6) makes you better looking - towards a better tomorrow and a brighter future See more

14.01.2022 Reading multiple good books, this one is a cracker - a great blend of story and research that leaves you in no doubt how far from where we could be our culture, greed and stupidity is taking us all...unless we step off. Follow your own path

14.01.2022 Well 2020 has been (and still is) a standout year - but of course not for good reasons. We all experience hardship in our lives, but collectively and as part of a global village there has not been a year like this for atleast a couple of generations. 77 to 2021 is a reverse New Years Resolution with a simple premise - start each day by setting and declaring your intentions to the world and flood FB with positivity that will ripple through your day. Next year we will do 77 to ...Continue reading

11.01.2022 Balance is everything! Metabolic balance is everything for good health and vitality. Are you out of balance? Could you use some objectivity? If so, then maybe its time for a Health Coach. Have a balanced day :-)

10.01.2022 A short ad that beautifully embodies the maxim "rule yourself" I encourage a look and to commit to self that it does matter what you do by yourself, 'in the dark', so you can shine when it matters

08.01.2022 While the world rages and battles the invisible virus, it also moves even more online and behind closed doors - understandably so. But we are social animals and you can only do so much online. I have committed to one night per week to getting outside and making myself available to my Community here in Glenorchy, Tasmania. I have about 12 hours of letter boxing ahead of me to deliver my personal invitations. Each one is delivered with a little prayer for peace and good health ...in that home/unit/apartment. ( I apologise in advance though for the many letterboxes with No Junk Mail stickers on them. I decided part way through my first hour that I had better self categorise as not being junk mail otherwise it would take twice as long for this one off. I trust it is received in the spirit it is given - all feedback welcome though) "Little hinges swing big doors"

07.01.2022 Two weeks ago I designed a flyer to backyard market and community connect. I started letter boxing yesterday ahead of planned 1st outdoor meeting next Tuesday evening. I have decided to hit pause on that and will hand write on the 2250 remaining a new date soon. April is going to be tough for millions...billions of us. ... Please look after yourself. Damn you little microscopic virus.

07.01.2022 I hope this ad I made and will shortly come out in local papers will result in some good connections. I'm ready to be your Health Coach and your Help Coach

06.01.2022 "The end of December is a time for resolutions for many but more important than any resolution is to take time to reflect on the life you're living." a quote from my filtered information. my words now - what is a resolution, a re-solution, if not looking for another solution...to what? So before the new year, and a new decade here are 5 big questions to ask yourself.... 1) What did you do a lot of this year that you want to do less of next year? 2) Did you spend your time in a way that was meaningful and conscious or were you ruled by habits and defaults? 3) Did you invest in the right relationships? 4) Are you living deliberately and consciously? 5) Did you go after what you want or did you hope it would come to you? Happy 2020!! I hope its going to be your best one yet. Message me if any of these questions sparks a desire to chat

06.01.2022 Wellness is not an 'Industry' it is your Choice! "Is this Healthy for me?" is the baseline question your twilight years of Health and Vitality needs today. As your Coach, I can help link your conscious with your sub-conscious mind and boost intrinsic motivation to make healthy choices much easier

05.01.2022 Are you feeling stuck? If you are then a Personal Coach who will focus just on YOU and tailor a program just for YOU is just what YOU need. I can take you to 4 weeks, then to 8 weeks and get you to the magic 12.

05.01.2022 Going to burn some surplus calories next week starting Monday 25th with a 7 Day TRE Fast. like if interested, will send some infoGoing to burn some surplus calories next week starting Monday 25th with a 7 Day TRE Fast. like if interested, will send some info

04.01.2022 Ground breaking stuff here guys! A man of heart sharing deep stuff on video of the profound consequences of Prostate Cancer. This is education, deep vulnerable sharing and mens work at its best. Please share with anyone touched by this. Watch and learn.

04.01.2022 The #1 thing YOU can do for your Health, is to have a Healthy GUT. Sugar, Gluten and Dairy do not HELP your Gut at all.The #1 thing YOU can do for your Health, is to have a Healthy GUT. Sugar, Gluten and Dairy do not HELP your Gut at all.

03.01.2022 We clean our house, car, clothes and we clean our teeth, skin and hair...how about our kidney and liver? CLEANSE + RESET annuallyWe clean our house, car, clothes and we clean our teeth, skin and hair...how about our kidney and liver? CLEANSE + RESET annually

02.01.2022 What the ACV! 9 Fantastic health benefits simply explained by Dr Berg - watch this and then be sure to get some and make it a good Habit

01.01.2022 Focus only on what is inside the circle. This is the key, to dealing with overwhelm, and most things in life actually. A Coach can help bring the focus and clarity amidst the noise and for many that can make all the difference.

01.01.2022 Next week I am leading a small group cleanse focusing on Time Restricted Eating - eating only within an 8 hour window and Fasting for 16 hours. If you have any of the below symptoms, then this will help immensely

01.01.2022 The human body has the ability to defend itself. It has an immune system, although modern medicine seems to have forgotten that fact. On an individual level- plant-based nutrition, rest, sleep, avoidance of social drugs like tobacco, alcohol and caffeine, exercise and movement - these simple natural health steps will strengthen immunity and natural defences

01.01.2022 This is perhaps the best compilation of motivational quotes set to a highly motivating pulse and beat by The xx. I encourage y'all to watch and leverage your inner power from this to achieve something extra today....something a little more. As a Health and Life Coach, I stand ready to help you as well