Torque Movement in Boronia, Victoria, Australia | Sport & recreation

Torque Movement

Locality: Boronia, Victoria, Australia

Phone: +61 403 388 179

Address: 14 Kalman Drive, Boronia 3155 Boronia, VIC, Australia

Website: https://www.torquemovement.com.au

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• Sport & recreation
• Gym/Physical fitness centre

22.01.2022 We're halfway through the Lockdown Challenge and we thought we'd hand out a few awards! What are the awards and who got them? Find out on the challenge page at www.torquemovement.com.au/lockdown-challenge/ And we'll have some new ones for week 6, so join the challenge and get active!

17.01.2022 Struggling with handstand pushups? This drill not only helps self spot a handstand pushup but it also gives you the time to practice your foot alignment. You can put your foot on anything such as a barbell on a squat rack or even some boxes. It just needs to be shoulder height.... The paralettes are for getting further down in your rep. Make sure you keep you elbows narrow. This isn't a wall handstand pushup!

16.01.2022 Week 3 is here! I honestly love how incredibly well you all banded together to get the final reps out of the way. The coming together of efforts that we all need nowadays! For this weeks variant exercises we'll be adding an extra object in to the mix. It can be weighted as much as you're comfortable with, or shaped as awkwardly as you'd like. The weirder the better!!... Remember we're also awarding bonuses to people who post videos, photos, or anything with the #tmlockdown tag. I wanna see some creative stuff coming out of you guys!! If you have any questions don't be afraid to shoot em straight at me! Good luck good luck!

10.01.2022 It’s getting too easy! Week 4 was completely destroyed, with time to spare! Well done! For week 5 I’ll be introducing some accessory work, this is important because if we don’t we’ll be causing some imbalances and that’s a big no-no.... If you have any questions at all, ask away either in the comments or message me directly. Always happy to help!

08.01.2022 Week 2 update for the TM Lockdown challenge! We were meant to upload this yesterday but thanks to the announcements of the Lockdown getting even more powerful, we had to take a day to reassess everything. We're extremely happy with the efforts everyone put in for the first week! It was great to see everyone getting together and pushing for those milestones! ... Here's an update on things that have changed for week 2! Remember the exercise variants and bonus points are optional. So don't go too hard if you can't do it Good luck everyone! https://torquemovement.com.au/lockdown-challenge

07.01.2022 Week 4 is upon us! We’re halfway there and going stronger than ever! This week I’ve heard your requests, and will now allow for lunges and leg raises to be put into the mix!... Starting from this week the Yoga/Stretching zoom class will also reward the 25% bonus to submission score! It's free to join so check out the website to come along! Now that we have some momentum it’s time to think about a few new things such as resistance, favourite variations, and badges?! https://torquemovement.com.au/lockdown-challenge/