Torque Pilates Studio in Katoomba, New South Wales | Medical and health

Torque Pilates Studio

Locality: Katoomba, New South Wales

Phone: +61 439 633 398

Address: Shop 2, Katoomba arcade 147-151 Katoomba st 2780 Katoomba, NSW, Australia

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• Medical and health
• Yoga studio

24.01.2022 Happy Monday beautiful Pilates lovers! #mountainlife #bluemountains #pilates #pilatesstudio #pilatesreformer #pilatesbody #stretch #workout #pilateslove #pilatesmat #bondi #homeexercises #stayathome #pilatesathome

23.01.2022 No truer words!! So often we hear clients say they struggled to make it to class, but are always so glad they did!!! JANUARY SPECIAL $50 off when you purchase a block of 10 sessions to say thank you for your support in the year that was 2020 !... #wemadeit #pilatesstudio #bluemountains #reformerpilates #studiopilates #pilatesbluemountains

23.01.2022 I'm going to say Pilates covers all of these.. especially if you eat chocolate afterwards.

20.01.2022 We're coming up to the next block of Thursday evening classes. If you'd like to join in from the comfort of your home, or in the studio, leave your details below, or PM me.

18.01.2022 So good to be on the reformer again!! I’m sure like many of you those precious hours we spend in the studio or gym are the glue that holds us together physically, mentally, spiritually. We must find ways to maintain this during these challenging times.... Looking forward collaborating @medisportclinic and @torquepilatesstudio to bring Pilates into your homes. #pilates #pilatesathome #matpilatesclass #reformerpilates #covidfitness #covid19 #evolvetogether #stayhome #sydney #dancer #bondi #bluemountains #pilatesbody #dancerlegs

17.01.2022 If you've never looked at the history of Pilates - the man here is a quick read. (My 2 cents is the angle of the flu pandemic is a bit contrived. But Mr Pilates was nonetheless a very interesting man.)

15.01.2022 To all my clients who haven't given their VMO's any attention since we had to close, here is a pic to remind you what they COULD look like... you know how I say it's that tear drop shaped muscle above your knee... yeah.. these guys have BIG TEARS. And so do we for not seeing you all for so long!!

12.01.2022 Been at your desk too long? Try some Thread the Needle to stretch out and get that thoracic spine moving again! You can use a drink bottle or a roller under your hand instead of a ball to help keep the movement nice and smooth.... Message us for some info on our online options to keep fit and mobile at home! #mountainlife #bluemountains #pilates #pilatesstudio #pilatesreformer #pilatesbody #stretch #workout #pilateslove #pilatesmat #bondi #homeexercises #stayathome #pilatesathome @elaray

12.01.2022 Jumping into the weekend Pilates style Have a great weekend everyone! #mountainlife #bluemountains #pilates #pilatesstudio #pilatesreformer #pilatesbody #stretch #workout #pilateslove #pilatesmat #bondi #homeexercises #jumpboard #katoomba #leura @elaray @torquepilatesstudio

11.01.2022 Sounds like a good #iso plan!! #mountainlife #bluemountains #pilates #pilatesstudio #pilatesreformer #pilatesbody #stretch #workout #pilateslove #pilatesmat #bondi #homeexercises #stayathome #pilatesathome

09.01.2022 Before you sit on that booty all day, or when you take a little break try this little series. Wake up your glutes , hamstrings, adductors, and get that spine moving. 1. Try 10 pelvic rolls focusing on rolling up through your spine one vertebrae at a time, aiming for a diagonal line from your shoulders-hips-knees. 2. Squeeze a ball (or a pillow) using your inner thighs 20 times.... 3. Do 20 smaller range lifts lowering your butt about 10cms and back up. Squeeze that butt as much as you can to take the pressure off your lower back and to stop hamstrings from over working. Repeat as many times as you like till you get a good ! Enjoy! #mountainlife #bluemountains #pilates #pilatesstudio #pilatesreformer #pilatesbody #stretch #workout #pilateslove #pilatesmat #bondi #homeexercises #stayathome #pilatesathome

05.01.2022 We will be back to face to face on June 15th for our personalised Studio classes - can't wait to see 3D humans again! And we will be keeping the Thursday on line class at 5.15pm. Block of 4 starts next week. $40 for the lot, or $12 for a drop in. Get in touch if you'd like some winter movement in your living room.

05.01.2022 Next block of mat classes look a bit different. We're keeping the best of both worlds. For those who want to do Pilates in their pj's by the fire - you can! For those who've had enough of life on line - you can come join me in the studio!

04.01.2022 Pilates is for everybody, no matter what your shape, size, age, the goal is moving better then you did yesterday! And Pilates certainly can help you with that! #mountainlife #bluemountains #pilates #pilatesstudio #pilatesreformer #pilatesbody #stretch #workout #pilateslove #pilatesmat #bondi #katoomba #loveyourbody #movementismedicine @torquepilatesstudio

04.01.2022 Back in the studio, back teaching, back working out ! The energy in the studio this morning was so refreshing, there are no words to thank the beautiful @torquepilatesstudio community for their selfless and unwavering support over the past 3 months! We wouldn’t be here now without you! So great to see you in real life! ... #mountainlife #bluemountains #pilates #pilatesstudio #pilatesreformer #pilatesbody #stretch #workout #pilateslove #pilatesmat #community

03.01.2022 Thanks for your patience everyone! WE’RE BACK!!!! We have re opened following all Covid-19 protocols to keep everyone safe! Can’t wait to see you all soon xx... #mountainlife #bluemountains #pilates #pilatesstudio #pilatesreformer #pilatesbody #stretch #workout #pilateslove #pilatesmat