Torrens Community Yoga in Canberra, Australian Capital Territory | Yoga studio

Torrens Community Yoga

Locality: Canberra, Australian Capital Territory

Phone: +61 421 469 918

Address: 95 Batchelor Street 2607 Canberra, ACT, Australia

Website: http://torrenscommunityyoga.com.au

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25.01.2022 "Setbacks are inevitable; misery is a choice." - Stephen R. Covey #Choice #Leadership #Growth #Challenge #QOTD

23.01.2022 Becoming familiar with the feeling of poise and equanimity

21.01.2022 Don’t forget to love yourself. Xo #atticuspoetry #lifeispoetry pc: unknown

18.01.2022 . . . #healingjourney #healing #healthymind #mindfulness #anxietyrelief #stressreduction #yogaforfirstresponders #frontlineworkers #australiayoga #bekindtoyourself

13.01.2022 EVEN THE HEALER NEEDS Sometimes we are exactly what we need. Eventually, the Helper will need Assistance. The Encourager will need Uplifting. The Comforter need...s Reassurance and even the Healer needs to be Healed. Through our emotional needs, Life makes itself known, exposes our similarities and insists on the importance of connection within the warmth of empathetic presence. Developing an awareness of what we need to be healthy, to take in love and to feel safe in the world, then cultivating clear and peaceful language to express each one vulnerably, is a process that can open the door to Harmony. So, may you learn to listen and follow your heart's insistent cries of longing back to the origin of your earliest pains and bring forward your needs to be heard, finally, with recognition, understanding, and acceptance. And may you likewise know the content and deserving blessing of feeling met and tenderly received. . (-words written by https://m.facebook.com/SusanFrybortPoet/)

12.01.2022 Anything feared only exists in the mind, we create illusions. It's the egos (our false selfs) need to maintain its existence, an attempt to decipher what may ha...ppen but in stark contrast when we live in the now, we have NOTHING to fear.. When we are detached from the future, the illusions no longer exists because the thought no longer occupies the mind. The point to understanding all emotions and how to express them is to enjoy life in its entirety with an abundance of joy even through the uncomfortable times and its absolutely possible. The expression of gratitude, love, music, dance and the enjoyment of creation of any kind.. All of which can only be achieved and enJOYed, if we are living in the present moment! That for me is the key to consistent JOY! Forever grateful... Loving to love... FOREVER JOYFUL!!!!

11.01.2022 Kind thoughts, kind speech, kind intentions everyday. <3

09.01.2022 The Mastery of Self is a book by don Miguel Ruiz Jr. See link in our bio for an excerpt from The Mastery of Self! #themasteryofself #donmiguelruizjr #donmiguelruiz #toltec #selfmastery #hierophantpublishing

08.01.2022 Buddha lived a long life and had a huge body of teachings. Most people know the 4 Noble Truths and 8 Fold path, but there was much more he shared. A good overvi...ew can be found in Thich Nhat Hanh's book, "The Heart of the Buddha's Teachings." You can also find a lot of helpful information online, by searching... See more

07.01.2022 The ache for home lives in all of us. The safe place where we can go as we are and not be questioned. #MayaAngelou

06.01.2022 Have a fabulous day

01.01.2022 "I've learned that whenever I decide something with an open heart, I usually make the right decision. I've learned that even when I have pains, I don't have to be one." #MayaAngelou

01.01.2022 Understanding the stress response. A combination of reactions to stress is also known as the "fight-or-flight" response. It has evolved as a survival mechanism..., enabling us to react quickly to life-threatening situations. But what happens when those changes are triggered by everyday situations such as traffic, work, or family stressors. Want to know more about understanding the stress response head to https://www.health.harvard.edu//understanding-the-stress-r See more