Tory Trewhitt | Public figure

Tory Trewhitt

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24.01.2022 BODY WEIGHT TRAINING: When it comes down to exercise efficiency , body weight exercises win hands down and you are only restricted by your imagination. - So if you want to get fitter, build lean muscle, improve heart health, strengthen your joints and bones, improve your mood or cognitive function then look no further than using your frame.

24.01.2022 Its the start of a new week so there is no better time to Embrace Change. Eat Clean - Drink More Water - Exercise Frequently - Sleep More - Change Your Habits - Change Your Health...

24.01.2022 PARK BENCH #2 : Grab a park bench and hit the heart rate. #benchworkout #parkworkout #legs #heartrate #hiit #thehealthbloke

24.01.2022 Completing a quality back session with @djkfitness who is one of the quality trainers on @fliveapp Having been a trainer for 20 years it is inspiring to see someone so passionate & practising what they preach!

22.01.2022 As the school year commences after the summer break it is hard to believe that 1 in 3 Australian children have never been in a holiday...that is why I am honoured to be a board member of the Magical Getaway Foundation. We are committed and dedicated to help as many children as possible experience the magic and benefits of social tourism or a first every holiday and we are proud to be the only National charity dedicated to social tourism. Imagine if you had never had a holiday as a child...spread the love for first ever holidays for Aussie kids. www.magicalgetawayfoundation.org

22.01.2022 SOUND NUTRITION HABITS + a STRUCTURED EXERCISE ROUTINE are non negotiable if you want to create change.

21.01.2022 Its not the mountains ahead that wear you out, its the pebble in your shoe. Muhammad Ali

21.01.2022 MULTIPLE MUSCLE ACTIVATION: Todays session was chest and tris but I also tried to add core into each exercise. In this Ive increased the level of difficulty by alternating the DB PRESS whilst also having my legs elevated.

20.01.2022 DETOX DAY - I have heard a lot about infrared sauna’s so I thought it’s time to suss them out,more out of curiosity than anything else. However, there are a number of benefits with infrared sauna technology which include; * Detoxification * Relaxation... * Pain Relief * Weight Loss * Improved Circulation & * Skin Purification. How did I find it...freaking hot, I tried to relax and meditate but at 62 degrees I was cooking. I didn’t last the 30 minutes but I’ll go back See more

20.01.2022 DETOX DAY - I have heard a lot about infrared saunas so I thought its time to suss them out,more out of curiosity than anything else. However, there are a number of benefits with infrared sauna technology which include; * Detoxification * Relaxation... * Pain Relief * Weight Loss * Improved Circulation & * Skin Purification. How did I find it...freaking hot, I tried to relax and meditate but at 62 degrees I was cooking. I didnt last the 30 minutes but Ill go back See more

20.01.2022 RUN STRONGER FOR LONGER. If you want to improve your running ability (speed, pace, distance) strength training should be a key component. My top 6 exercises include; single leg step ups alternating leg extensions... alternating hamstring curls alternating leg press single leg hip thrusts plank See more

19.01.2022 As humans we all have an abundance of ability. Some which complement our genetic make up, others that dont. Its inspiring to watch @djkfitness & @michaelklim1 embrace discomfort for a good cause @beyondblueofficial Come and join the 24hours sled challenge and raise awareness for mental health. The boyz will be at 22 Cecil Place until 6pm Saturday 16th. #sled #24hrchallenge #mentalhealth #beyondblue #helphumans #inspireothers #embracediscomfort

18.01.2022 WORKPLACE WELLNESS: its hard to quantify the benefits of wellness in the workplace but they by far outweigh the associated costs. * Increase workplace performance & productivity, * Reduce costs associated with absenteeism, presenteeism, disability and workers compensation, * Improve organisations image, attract talented employees & * Fulfil corporate social responsibility obligations... - Healthy workers = Health organisations = Healthy business performance See more

18.01.2022 BUILDING A SUCCESSFUL PERSONAL TRAINING BUSINESS : PART 2 - Todays podcast I am interviewed by @djkfitness and we focus on training and maintaining personal training clientele. -... Having worked in the industry for over 20 years I discuss: - How I establish and understand my clients needs and expectations, - How I structure a session - How I implement progression, & - Why I dont use results as the only bench mark when gauging a clients level of success - One of my key principle to running a successful PT business is understanding the importance of forming a professional relationship with your client. Results, trusts, loyalty, confidence, wellness will all be byproducts as a results. - Listen - Learn - Understand - Implement See more

18.01.2022 Just like SUCCESS : HEALTH : WEALTH : HAPPINESS...MEDITATION is defined by you.

17.01.2022 BUILD THE BACK Wide grip chin ups warm up the entire back prior to focuses on particular back muscles. - Chin ups work the entire back with a specific focus on the lats, middle and outer back. The shoulders and biceps also benefit from the workout. -... TIPS * Keep the movement strict and controlled throughout. * Maintain a squeeze by contracting your back muscles at the top of the movement to greater activate the muscles involved. * Avoid using leg momentum to get you up. * Avoid dropping back down to the starting position as it may place strain on your shoulder joints and rotator cuff muscles. See more

17.01.2022 If you train the way you race you’ll already know the result before the gun goes off. Nothing beats specificity... - distance - terrain - speed... - nutrition - hydration - course rehearsal (if possible) - climate (if possible) See more

17.01.2022 GLOBAL WELLNESS INSTITUTE RELEASES REPORT AND SURVEY ON THE FUTURE OF WELLNESS AT WORK - Research reveals that its not wellness programs that boost worker health and productivity its whether employees identify that company as genuinely caring;New approaches is needed as unwellness at work now costs the trillions of dollars to companies globally...in the US alone it is costing them 2.2 trillions dollars annually, 12% of GPD. - This is an aerial shot from a company ...I have been working with for the last 8 years... - Q: Has the program been successful? - A: Yes, because we care, we educate, we mentor, we support, we adapt, we change, we listen. See more

16.01.2022 YOU Inc. ~ Life By Design I am passionate about helping people achieve success through health. However, its imperative that the individual, the employee firstly takes ownership of the life they want to live. The reality is know one else can think for you, know one else can do it for you, just you! We all have 1440 minutes in a day. Its the only equal modality in the entire world. We all have the same amount of time. - This week I have spent two days with a company enco...uraging there employees to take control of the life they want to live. In an attempt to do this I encouraged them to become a Life Architect and start reframing their foundations. - I challenged them to think like World Class Athletes. Implement characteristics that make athletes successful. They are very focused, goal orientated, structured, determine, selfish. They identify their weaknesses and close the gap between their strengths and weakness. They surround themselves with a TEAM that "add value". - Whos in your TEAM that "adds value"? - I encouraged them to live more. Less proving more living. Its not the hours you work, your job title, your bank balance, the suburb you live in, the car you drive. - I challenged them to run their body like a small business. - I challenged them to implement "reverse role modelling". - I challenged them to establish courageous trust. Only you know the life you want to live, dont let others dictate it for you. - I challenged them to say "NO". If it doesnt "add value", if its not a priority, if it doesnt need to be done straight away, say "NO". Control the controlables. - I challenged them to spend 20-minutes per day on themselves for themselves. Not on social media, FB, instagram, watching TV. On themselves, reading, writing, listening to music, playing music, having FUN, reverse role modelling - unstructured play! - And finally, I challenged them to improve by 5%. I told them to embrace being SELFISH. If you are happy first & foremost you are going to be a better brother, sister, spouse, partner, father, mother, friend, employee, employer. - We all deserve honesty and integrity, so does your body, both physically and mentally. See more

16.01.2022 Proud to be a Director of the Magical Getaway Foundation in 2018. An amazing cause helping those in need...imagine if you have never had a holiday?!

15.01.2022 YOU Inc. You are the only one that can control your reality. Know one else can think for you. Know one else can do it for you, just you. You are in control of what you do and what you become & remember there is never a right time to start. We all have the same amount of seconds in a day, 1440. Its what you do with them that makes the difference... #live #wellness #health #balance #fitness #timemanagement #wealth #goalsetting #believeinyourself #thehealthbloke

15.01.2022 Improvement is all about consistency... whether it be physical, emotional, financial, spiritual, social, environmental wellness the key to success is consistency. Lets look at the diet industry for example. Diets only work for 2% of the population because they are not sustainable. Create a sustainable lifestyle formula to suit your needs, desires, goals, & objectives. Not what you think and certainly not what you see or hear from others. We all know whats right and wrong.

14.01.2022 If you are in the PT game and after a few tips to grow your business this link might be useful!

14.01.2022 My latest podcast has been loaded, Life By Design and the feedback has been fantastic. Three important things I talk about throughout include; 1 Start thinking like a World Class Athlete & implement habits & traits that will have an influence on the life you would like to life, 2 Start running your body like a Small Business by being proactive not reactive and understanding your strengths vs. your weaknesses, & 3 Implement Reserve Role Modelling into your daily routine.... Start living the life you want to live not what you are expected to live. listen download share See more

13.01.2022 Do not wait; the time will never be just right. Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along. George Herbert

12.01.2022 Habits keep you accountable. What is your daily routine?

11.01.2022 SUCCESS IS PERSONAL: 40% of everyday life is governed by habits. So make sure your habits set the foundations for your success.

10.01.2022 DAILY HABITS: Step #7 to wellness is SOCIAL CONNECTIVENESS - Over looked and under rated, social support & interaction is one of the most important factors predicting our physical health & well-being regardless of your age. -... More and more studies are showing that our health is highly dependent on others. It has been shown that social support & interaction have positive influence on human beings physical and mental health. - Interaction and relationships have shown to; Lower the occurrence of stress Reduce stress & anxiety Improve your endocrine-immune - There is a theory called SOCIAL BUFFERING, which states that social relationships help us maintain physical and mental health by buffering the effects of stress. - We may live in a modern society where we live in the past and dream about the future but rarely live in the present! Our evolutionary system hasnt adapted and we are still reliant on social interactions as we were back in caveman times. Back then we were highly reliant on our social inner group in order to survive and thrive. - Today is know different but we must take ownership of who our tribe is? Who adds value? Who supports, protects, & encourages you to thrive and survive? - REMEMBER, at the end of the day, PEOPLE NEED PEOPLE, isolation kills - #dailyhabits #socialinteraction #thrive #survive #social #staypresent #sleep #hydration #exercise #mindfulness #nutrition #guthealth #kombucha #scoby #lifestyle #dailyhabits #rituals #fitness #dailyhabits #movemore #health #wellness #vitality #gymlife #consistency #physicalhealth #mentalhealth #buddhist #thehealthbloke

10.01.2022 1 INGREDIENT TO WELLNESS = Consistency As humans we all have the ability to be good at something but many of us arent consistent enough for long enough.

09.01.2022 BUILDING A SUCCESSFUL PERSONAL TRAINING BUSINESS: PART 2 Throughout this podcast I discuss; Establishing & understanding your clients needs and expectations Structuring a session to suit your client Managing your clients progress... Results based training + Much more See more

09.01.2022 DAILY HABITS: Its the simple things done consistently that make the difference. Look for things in your life that you need to improve or you would like to improve. - Health : Happiness : Nutrition : Relationship : Occupation : Finances : Friendships : Fitness -... Once you have identified what these are (sometimes this can be confronting), then implement specific strategies that will assist with creating this change/s. - It might not happen that day, that week or that month but it will happen if you stay consistent. - Theres no arguing that personal coaching is a booming industry, 1 billion dollars annually. So if you cant do it personally, do it with a professional. See more

07.01.2022 SOME PEOPLE SLEEP : SOME PEOPLE SLED @beyondblueofficial @djkfitness @michaelklim1

07.01.2022 BRAIN CHEMISTRY & HUMAN PERFORMANCE A fascinating session from @davidbuttifant educating the DBCT employees. Focus on desirable habits vs. undesirable habits Develop strengths not constraints Actions define us not words... Own and understand yourself first before changing others See more

06.01.2022 Make Happiness A Habit is the theme of this weeks podcast as establishing hood habits create a strong foundation for success. During this podcast I touch on Maslows hierarchy of needs or the key ingredients to happiness which is also a good opportunity for you to review what key ingredients make you happy and do the align with Maslows hierarchy? Happiness and creating and / or improving personal happiness is about being brave, being honest with yourself first and foremost..., but it is also important to understand we are humans. We all have shit days, we all suffer from stress, we all have lapses in our lifestyle habits / health, that is normal. As humans we continually change, yet the difference between those that believe and achieve and those that dont are the strategies they implement to make sure they are consistent with their habits more often than not. See more

06.01.2022 THE HEALTH BLOKE PODCAST ~ talking all things wellness. World peace is solely dependant on the strength of relationships and running a business is no difference... - My latest podcast with Danny Kennedy from @djkfitness is an insight from two personal trainers about how to successfully structure and operate a profitable personal training business.... - We discuss; * How to structure your business model * How to establish your client base * How to scale your hourly rate * The importance of creating a niche * Establishing payment gateways - Its a great podcast from two different generations of trainers, both creating full time careers with two different business models. - So whatever industry, whatever your passion is design a business model to suit your end goal. - REMEMBER, work smarter not harder. See more

06.01.2022 GOAL SETTING: This time last year I was ticking off another personal goal, the New York Marathon. This time it was different to my previous marathons. It was to be my last after 15 others previous marathons, it would be with my mates, my wife was also running it and my prep was average. But a goal is a goal and I was desperate to get to the start line. So with a disc bulge and a back brace I hit the start line and achieved my goal. - BENEFITS OF GOAL SETTING: * Provides ...Direction * Clearer Focus on what is important * Clarity in Decision Making * Gives you control of your future * Provides Motivation * Gives you a sense of personal satisfaction * Gives you a sense of purpose in life - Whats your next goal..? See more

04.01.2022 ALWAYS NEVER: Practice makes perfect is BULLSH^T...Perfect practice makes perfect @juleslund #tribe #formfirst #gymrules #alwaysnever #correcttechnique #focusonform #leanmuscle #instafit #exerciseoftheday #trainingbringresults #progressiveoverload #resistancetraining #results #weighttraining #thehealthbloke

04.01.2022 Nothing beats Sweat Equity - Mindset & Motivation! This guy is a legend...

03.01.2022 Build some bulk...make sure you are training specifically for your training needs. If you wish to build a little more muscle then make sure your program complements hypertrophy or growth. Structure your reps around high volume (eight to 12 reps, three to five sets) and moderate resistance (50 percent to 75 percent of one-rep max).

01.01.2022 Improvement is always possible if you do the simple things consistently. Create daily habits that are non-negotiable. Ask yourself, do you; 1 Drink 2+Lt of water everyday? 2 Eat 2 serves of fruit 3 serves of vegetables everyday? 3 Sleep 6+hrs everyday?... 4 Eat breakfast - snack - lunch - snack - dinner? 5 Exercise 4 out of 7 days per week? We should all be able to answer YES to these 5 questions, but very few of us can. Create habits - Create a ritual -Create a plan. See more

01.01.2022 BACK into it...