Total Balance Healthcare | Medical and health

Total Balance Healthcare

Phone: (03) 9773 8085

Add/Update information

Reviews

Tags

• Businesses
• Medical and health

25.01.2022 This year has been a mixed basket! Sometimes it feels like a lifetime is passing, other times it feels so quick you wonder how Christmas is only 3 and a half weeks away! Whatever your feeling, I think we can all agree that spending some quality time with loved ones this Summer is just what the doctor ordered! ... #osteopathy #naturopathy #wellness #goodbyespring #willhayfeverdisappearnow #summerisjustadayaway #nearlychristmas #pattersonlakes #chelseaheights #edithvale #aspendale #carrum #chelsea #bonbeach #seaford #carrumdowns

24.01.2022 Here are some great tips to try if you're feeling down! A few or all of these could be the pick me up you need! A bit of sunshine for vitamin D (remember to be sun safe!), getting some exercise (walking, jogging, yoga - anything!), taking some time to reflect on what you are grateful for and remembering all the good things you have in your life, some time talking to loved ones (even if it is via a screen or phone during these tough covid-19 times) an...d eating a balanced and healthy diet. And remember, if you ever need to talk, we are here #osteopathy #naturopathy #wellness #moodboosters #mentalhealth #loveyourself #youarenotalone #pattersonlakes #chelseaheights #edithvale #aspendale #carrum #chelsea #bonbeach #seaford #carrumdowns

24.01.2022 Natural Hayfever Remedies to keep you Totally Balanced Hayfever affects 6.7million Australians each year. Yes, that’s right! 37% of us are allergic to spring. So what is hayfever and is there anyway to help the symptoms? Hayfever, medically termed as allergic rhinitis, is the accumulation of symptoms including running/itchy nose, itchy/watery eyes, and sneezing. It is caused by our body’s immune response to allergens present at spring time. The main culprits are pollen ...and grasses. Can we stop this over dramatic immune response to pollen????? Yes if you stop breathing. So what is the next option? Zinc: - Increases the number of immune cells (T cells) which are the natural killer cells. They protect our body from those nasty pollens! - Zinc has antiviral properties and has been found to suppress inflammation. Really handy in the lungs and throat- the pollen’s point of entry. - Increase intake; Foods: Oysters, Beef, Crab, Spinach, Pumpkin Seeds, Nuts, Cacao, Chicken, Mushrooms. Vitamin C: - This prevents the secretion of histamine by white blood cells, slowing the immune response to the pollens. - Increase intake; Foods: Red and green capsicums, Grapefruit, Oranges, Kiwifruit, Broccoli, Strawberries, Brussel sprouts. Vitamin D: - Plays an important role in keeping your immune system functioning and healthy. - Increase intake by spending some time in the sun. Tumeric: - A great anti-inflammatory herb that also has antiallergic properties. It helps to reduce the inflammatory cascade that occurs with allergies. - Increase intake by adding to food. Garlic: - Garlic is an antioxidant meaning it helps to clean up our body at a cellular level. - It's also antimicrobial, anti-inflammatory, antiviral, antibacterial AND it stimulates the immune system. - Increase intake by adding to food. Enjoy some lovely Spring weather! Check our Bec's blog 'Natural Hayfever Remedies to keep you Totally Balanced' for more Hayfever busting tips --> link in bio #osteopathy #naturopathy #wellness #hayfever #naturalremedies #lovespring #pattersonlakes #chelseaheights #edithvale #aspendale #carrum #chelsea #bonbeach #seaford #carrumdowns

22.01.2022 October 1-7 is Be Kind To Animals Week!! Why? Because life is better with kindness! AND, because animals are just beautiful creatures who make our planet so much more enjoyable! ... Regardless of form, every being who treads, flies, or swims upon this earth wants, needs and deserves kindness. Plus with the added bonus of making you feel good when you are kind to others, there are no losers in this scenario! Heres some ideas on how you can show some animal kindness this week (and every week, lets be honest!): Give your dog extra treats and walks Give your cat an extra scratch behind the ear Donate to your favourite animal charity Plant a tree that attracts bees and butterflies Use environmentally friendly products that won't harm our oceans Pick up that rubbish you see in the gutter The options are endless! For more information on how you can get involved, visit https://bekindtoanimalsweek.org.au/ #osteopathy #naturopathy #wellness #bekindtoanimalsweek #loveanimals #lovetheplanet #kindnessmatters #feelgood #pattersonlakes #chelseaheights #edithvale #aspendale #carrum #chelsea #bonbeach #seaford #carrumdowns

22.01.2022 PAINFUL SHOULDER AND WHAT TO DO WITH IT A painful shoulder can be tricky, frustrating and extremely common. Around 1 in 5 of the general population are affected by a shoulder complaint throughout their life, which unfortunately often persist. Even as professionals we admit this to be true. Shoulder pain symptoms can persist for longer than expected, activities which we love doing often have to be modified or avoided, and pain can even finally disappear only to pop up again ...once we start getting back into routine. This kind of stubbornness is not a great quality for a joint we use all day every day! The complexity of the shoulder ultimately lies in the large number of joints, muscles and other structures which are at play in the region. To fix a shoulder injury, the focus initially should be on a 6-12 week shoulder strengthening program devised with your health professional. They will be able to assess any weaknesses you have and help devise a program suited to you and your condition. They will also be able to make sure you are completing your exercises effectively and safely. It’s important to know that your shoulder is likely to NOT require an X-Ray, Ultrasound or MRI. And Cortisone injections and/or surgery shouldn’t be the first port of call in most cases either. The recent evidence suggests corticosteroid injection provides significant but temporary pain relief, which most often does not outweigh the combination of safety and pain relief seen with manual therapy and exercise. To find out more about shoulder injuries and rehabilitation, check out Becs blog "Painful shoulder and what to do with it" --> https://totalbalancehealth.com.au/the-painful-shoulder-and/ #osteopathy #naturopathy #wellness #shoulderpain #bodydontfailmenow #healthebody #noshortcuts #pattersonlakes #chelseaheights #edithvale #aspendale #carrum #chelsea #bonbeach #seaford #carrumdowns

22.01.2022 So what is Osteopathy? Osteopathy incorporates manipulation and/or joints to treat whole systems of the body- that is, the WHOLE body It is a non-invasive manual therapy that aims to improve health throughout all body systems, by using manipulation and strengthening of the musculoskeletal framework.... As Osteopaths, we focus on the spine, muscles, and joints to improve the body’s nervous, circulatory, and lymphatic systems. It is a complementary therapy, with both diagnosis and treatment carried out with our hands. Osteopathy uses a holistic approach, treating the whole body. We can help in the relief of arthritis, back pain, headaches, tennis elbow, postural problems, and a wide range of other conditions. Osteopaths can also detect other issues and will refer patients to other specialists when needed. So what is the difference between an Osteopath and a Chiropractor? A lot of people ask us this question!!! A chiropractor can also treat the back, but their focus is more likely to be on the position of the spine and joints, usually looking at one specific problem area. They are more likely to pop or crack the joints. An osteopath looks at the body as a whole, aiming to improve all body systems, including nervous, circulatory, and lymphatic systems. This is done via manipulation and strengthening of the musculoskeletal framework. If you feel that you may benefit from osteopathic treatment, or just want to talk to one of our osteopaths, please give us a buzz . We are more than happy to help you out. For more information on Osteopathy, check out Bec's blog "Osteopathy: Everything you need to know" --> https://totalbalancehealth.com.au/so-what-is-osteopathy/ #osteopathy #naturopathy #wellness #musculoskeletal #wholebodyhealing #complementarytherapy #holistic #pattersonlakes #chelseaheights #edithvale #aspendale #carrum #chelsea #bonbeach #seaford #carrumdowns

22.01.2022 7 Exercises for Stronger Ankles Whether it be in a team-sport setting, going on your daily walk, or pushing your limits on a run, ankle injuries (in particular sprains) are very common. We use our feet and ankles in almost all of our daily activities, so ensuring they are strong is important. If you seek help from an Osteopath after injuring your ankle, you will always receive rehabilitation exercises as an adjunct to hands on treatment. Rehabilitation for an ankle af...ter an injury is imperative in managing pain, improving strength and stability and hence, minimising re-injury. To learn how to do the 7 exercises that will help strengthen your ankles, check out Sarah's blog "7 Exercises for Stronger Ankles" --> https://totalbalancehealth.com.au/7-exercises-for-stronger/ #osteopathy #naturopathy #wellness #ankleinjuries #ankleexercises #rehabilitation #anklesprain #pattersonlakes #chelseaheights #edithvale #aspendale #carrum #chelsea #bonbeach #seaford #carrumdowns

21.01.2022 It remains to be seen if the whole packet will change that.... or make me feel guilty for being a ziggy piggy! #osteopathy #naturopathy #wellness #yummyfood #notsohealthysnack #yummyinmytummy #cheatday #pattersonlakes #chelseaheights #edithvale #aspendale #carrum #chelsea #bonbeach #seaford #carrumdowns

20.01.2022 A "little" is subjective right? Lavender does have some great de-stress benefits. It has calmative properties along with being a nervous system relaxant. Have you tried our calm tea by The Wild Flora Dispensary? It has lavender in it along with chamomile, aiming to help relax your nervous system and de-stress ... #osteopathy #naturopathy #wellness #funnyfriday #destress #lavender #tryanything #pattersonlakes #chelseaheights #edithvale #aspendale #carrum #chelsea #bonbeach #seaford #carrumdowns

19.01.2022 We've all heard the saying 'run your own race'. Now is a great time to do just that! In a time where social media shows us all our connections 'successes' we can easily fall into the trap of only seeing our 'failures'. To run our own race is to look to our future, not get caught up in what those around us a doing, and to not be held back by our past. ... To run our own race is to appreciate what we have in life, recognise our goals for ourselves and strive for them and to celebrate our successes. To run our own race is to grasp happiness and make it our own. Whatever your race looks like, I hope you win, succeed and make it your own. You've got this #osteopathy #naturopathy #wellness #runyourownrace #successmindset #winningatlife #happiness #focusonyourself #pattersonlakes #chelseaheights #edithvale #aspendale #carrum #chelsea #bonbeach #seaford #carrumdowns

18.01.2022 Turn your shower to a hot temperature. Let the steam rise and the heat from the water wash over you. This will act as a muscle relaxer and help you expel the physical signs of stress from your body. Opt for a cold shower instead... this will increase the circulation throughout your body. This increased circulation will help to wake you up, feel more alert and be more energised. This could be just what you need for a productive day ahead. Furthermore, as the cold water rus...hes over you, your happy hormones, endorphines, are released. This may help relieve any depression you are feeling. If you are feeling a little under the weather mentally, a shower meditation could be just the ticket to lift your spirits. If you need to speak to someone about depression or anxiety, please contact life line or beyond blue. You are not alone. #osteopathy #naturopathy #wellness #showermeditation #mentalhealth #naturaltherapies #loveyourself #selfcare #pattersonlakes #chelseaheights #edithvale #aspendale #carrum #chelsea #bonbeach #seaford #carrumdowns

18.01.2022 Hmm... better get a new ID for when I get carded. #osteopathy #naturopathy #wellness #fridayfunny #youthfulglow #pattersonlakes #chelseaheights #edithvale #aspendale #carrum #chelsea #bonbeach #seaford #carrumdowns

18.01.2022 'Cause that means I've started my exercise for the day!! Sunny days are always motivating! #osteopathy #naturopathy #wellness #exercisemotivation #squatsforcookies #kiddingmyself #pattersonlakes #chelseaheights #edithvale #aspendale #carrum #chelsea #bonbeach #seaford #carrumdowns

18.01.2022 ARCHIES THONGS!! The only footwear you need this summer... With up to 2.2cm of orthotic support, Archies Thongs incorporate the same amount of support that you would find from an ‘off the shelf’ orthotic, however with the patented design, they look just like normal thongs. The support found within Archies Footwear may help to support the foot in a more biomechanically appropriate position thereby easing the stresses and strains that would otherwise be transferred to the mus...culoskeletal system. As such, the thongs have been extremely popular with many of Australia’s Elite Athletes and leading Health and Fitness Experts. The thongs are made out of an unbelievably comfortable, high quality foam material and really have a "wow" factor for anyone that tries them on. Once you get used to them, you will never want to take them off your feet and most people say that they simply cannot wear ‘normal thongs’ after wearing Archies Thongs! We believe if you try a pair of our Archies Thongs, you won't want to go back to your old ones! Available in Black, Pink, Coral, Navy Blue, Sky Blue, Mint and Grey; there are only 2 questions to be answered... how many pairs do you get and in what colours?? Available in a range of mens and womens sizes. Be your colour and join the Archies revolution To see the full range of Archies Thongs, visit our store --> https://totalbalancehealth.com.au/product/archies-thongs/ #osteopathy #naturopathy #wellness #archiesthongs #archsupport #summerstaple #beyourcolour #pattersonlakes #chelseaheights #edithvale #aspendale #carrum #chelsea #bonbeach #seaford #carrumdowns

16.01.2022 On Monday, Sept 28th, we are open! As per DHHS guidelines, our osteopaths are able to provide face to face consults!!!!! There are still some restrictions so we have devised some COVID-safe forms that will need to be completed to ensure we are all meeting the guidelines.... Online bookings are back up and running and we are also here only a phone call away. If you would like to make an appointment, please be sure to contact us. We look forward to taking the first steps to our new normal! #osteopathy #naturopathy #wellness #pattersonlakes #chelseaheights #edithvale #aspendale #carrum #chelsea #bonbeach #seaford #carrumdowns

16.01.2022 7 Day Cleanse Protocol!! This 35 page e-book contains everything you need to kick start new healthy you that is easy to follow while it also explains and motivates you along the way. It is available for purchase from our online shop. ... You will receive: - The 35 page 7 day cleanse protocol e-book containing 13 recipes - Healthy snack ideas - Nutritional summaries; the break down of the recipe with all of the macro and micronutrients that you are getting in each meal - Shopping list: everything you need to buy or order for your week - Tips & tricks from our Osteopath & Naturopath, Dr. Rebecca Farthing, to help motivate you and keep you on track Download and print this recipe book so that you have all of the meals and the shopping list in one place. To purchase or check out our other meal plans, visit our store --> link in bio #osteopathy #naturopathy #wellness #7daycleanseprotocol #healthymealplan #loveyourbody #healthylifestyle #pattersonlakes #chelseaheights #edithvale #aspendale #carrum #chelsea #bonbeach #seaford #carrumdowns

16.01.2022 Healthy eating on a budget is achievable by eating food from the five food groups, following dietary guidelines, and probably most importantly, writing a shopping list and following it!! Many people think that eating healthy is expensive and necessitates all the latest health foods. It's important to remember that to have a healthy diet, we don’t need to be filling our diets with loads of supplements and costly specialty foods. Inst...ead, we should be prioritising the five food groups, following the dietary guidelines, and shopping with a grocery list and meal plan in mind. Completing a healthy grocery shop is one of the first steps to having a healthy and balanced diet. Grocery shopping can become expensive without a plan, especially if you are an impulse shopper or go to the store when you are hungry! Here are some of my top tips for eating healthy on a budget: - Sit down and plan out yours and your family’s meals for the week - Make a shopping list - Buy seasonally - Opt for fresh or frozen fruit and vegetables - Buy in bulk/ cook in bulk - Look out for specials and shop around - Opt for plant-based options - Skip superfoods - Opt to increase your water intake - Eat more meals from home - Opt for home brand options - Compare products and read the labels For more information on how to eat healthier on a budget, check out Lauras blog "Healthy Eating On A Budget" --> https://totalbalancehealth.com.au/healthy-eating-on-a-budg/ #osteopathy #naturopathy #wellness #healthyeating #healthyeatingonabudget #nourishyourbody #nourishyoursoul #healthylifestyle #pattersonlakes #chelseaheights #edithvale #aspendale #carrum #chelsea #bonbeach #seaford #carrumdowns

16.01.2022 Babies and children are not just little versions of adults. The paediatric population is different in their anatomy (musculoskeletal and visceral), neural and physical development, reflexes and nutritional requirements. Their overall needs and desires vary greatly compared to ours as adults. When it comes to potential illnesses these can also differ between the younger and older population. So it is important to know what conditions may potentially affect babies and childr...en, so effective treatment can be implemented quickly. So if you are taking your little one to see any health professional, please make sure they have further training in paediatrics. @simmone.osteo #osteopathy #naturopathy #wellness #baby #pregnancy #mum #bub #paediatrics #pattersonlakes #chelseaheights #edithvale #aspendale #carrum #chelsea #bonbeach #seaford #carrumdowns

15.01.2022 Who else is excited for summer? I sure am! Hot days ... Beach swims Starry nights And so much more! #osteopathy #naturopathy #wellness #summerishere #hotdays #bringonthebeach #christmasiscoming #2020isnearlyover #pattersonlakes #chelseaheights #edithvale #aspendale #carrum #chelsea #bonbeach #seaford #carrumdowns

15.01.2022 Spikey Balls!!! These spikey balls are the best self-massage available. The spikey massage ball is used to perform self-massage exercises and muscle release techniques, simulating the effect of a localized massage. Using a spikey ball as a massage may help in the relief of:... - back pain - muscular pain - stiffness Spikey balls come in 4 colours; Purple, Blue, Red, Green These are available in the clinic or online --> https://totalbalancehealth.com.au/product/spikey-ball/ #osteopathy #naturopathy #wellness #shoplocal #shopsmallbusiness #selfmassage #spikeyball #pattersonlakes #chelseaheights #edithvale #aspendale #carrum #chelsea #bonbeach #seaford #carrumdowns

14.01.2022 The weather is predicted to be bad, but the vibes are good! Happy Friday everyone! #osteopathy #naturopathy #wellness #friday #fridayvibes #weekendmood #pattersonlakes #chelseaheights #edithvale #aspendale #carrum #chelsea #bonbeach #seaford #carrumdowns

14.01.2022 And that's what is important right? The ability to pick yourself up when you get knocked to the ground. The attitude of don't give up, don't let set backs hold you back, just keep trying and believe that you will come out the other side not only where you want to be, but a better person for it. Who would have thought Chumbawamba could be so wise ... #osteopathy #naturopathy #wellness #pickyourselfup #keepgoing #loveyourself #seetheforestthroughthetrees #personalgrowth #knockdownrebuild #pattersonlakes #chelseaheights #edithvale #aspendale #carrum #chelsea #bonbeach #seaford #carrumdowns

13.01.2022 Perhaps the least enjoyable drink one can have.... #osteopathy #naturopathy #wellness #theyearthatwas #colonoscopyprep #nothanks #pattersonlakes #chelseaheights #edithvale #aspendale #carrum #chelsea #bonbeach #seaford #carrumdowns

12.01.2022 The Gut Health Guide This 50 page e-book contains a large vault of tips, trick and education to help you start your gut health journey that is easy to follow while it also explains and motivates you along the way. You will receive:... - The 50 page 7 day cleanse protocol e-book containing 14 recipes - Healthy snack ideas - Nutritional summaries: the break down of the recipe with all of the macro and micronutrients that you are getting in each meal - Shopping list: everything you need to buy or order for your week - Tips & tricks from our Osteopath & Naturopath, Dr. Rebecca Farthing, to help motivate you and keep you on track You can purchase this e-book from our shop and get your gut health on track today! --> https://totalbalancehealth.com.au/pro/the-gut-health-guide/ #osteopathy #naturopathy #wellness #guthealth #guthealthmatters #healthyeating #healthylifestyle #foodthatheals #loveyourself #pattersonlakes #chelseaheights #edithvale #aspendale #carrum #chelsea #bonbeach #seaford #carrumdowns

11.01.2022 Kindness. A simple thing that can turn ones day from a bad one to a good one. There are many health benefits to kindness, here are a few; When you are kind your body releases feel good hormones called serotonin, making you feel as good as the person you were kind to. ... Kindness eases anxiety. Thats to say that you being kind to others may help relieve your anxiety! Kindness is good for your heart! When you are kind the hormone oxytocin is released which helps your heart by aiding the dilation of blood vessels and therefore lowering blood pressure. Being kind can help you live longer. When you are kind to others you are more likely to develop a larger network of family and friends. People with larger networks have been shown to be at lower risk of heart disease. Kindness reduces stress. The act of helping others has been shown to have a reduction on stress levels. Oxytocin, which is the hormone released when you do a kind act, is known to reduce inflammation. So by being kind and triggering some oxytocin release in your body and therefore reducing your inflammation, this can have a knock on effect by helping with health conditions such as diabetes, cancer, chronic pain, obesity, and migraines. So while we all know that the reciever of kindness gets the benefits of feeling good, as the giver of kindness you can get some great benefits too! Winners all round! #osteopathy #naturopathy #wellness #kindness #bekindtooneanother #kindnessishealthy #kindnessmatters #bekind #pattersonlakes #chelseaheights #edithvale #aspendale #carrum #chelsea #bonbeach #seaford #carrumdowns

10.01.2022 We find ourselves in tricky times. It is so easy to get caught in our thoughts and allow them to take over. We are programmed for this. It is a defense mechanism. Try flipping your thoughts. Using positive connotations. More of your glass being half full rather than half empty.... Positive thoughts can help to rewire your thinking patterns for a happier head space. Positive thinking is definitely a muscles that needs to be worked #osteopathy #naturopathy #wellness #newperspective #grassisgreenerontheotherside #grassisgreenerwhereyouwaterit #perspective #perspectiveshift #pattersonlakes #chelseaheights #edithvale #aspendale #carrum #chelsea #bonbeach #seaford #carrumdowns

10.01.2022 Our stool says a lot about how our gut is functioning. It's important to note how our stool is looking to know how healthy our gut is. Not very pleasant.... BUT.... trade out some graphic images for our favourite choccie bars and suddenly it doesn't seem so bad! If you think your gut isn't doing it's best work, have a chat to Bec our Naturopath and see what she can do to help! #osteopathy #naturopathy #wellness #guthealth #bristolstoolchart #knowyourgut #grossbutitworks #loveyourgut #loveyourbody #pattersonlakes #chelseaheights #edithvale #aspendale #carrum #chelsea #bonbeach #seaford #carrumdowns

10.01.2022 CHOCOLATE PROTEIN SMOOTHIE - One of my favorite snack, breakfast or post workout meals lately! Especially as the weather warms up! - Smoothies are one of my favourite ways to quickly get in some protein, carbohydrates and sneak some veggies into my diet ... - My go to choc smoothie recipe: 1 banana 1 scoop of chocolate protein 1 cup of almond milk or dairy milk 1/4 cup of oats 1 frozen zucchini (promise you won’t taste it) - Blend together and enjoy - What is your fav smoothie combo? @dietitian.laura #osteopathy #naturopathy #wellness #yummyfood #healthysnacks #sneakyveggies #breakfastofchampions #keepsyoufullerforlonger #delicious #goodfood #pattersonlakes #chelseaheights #edithvale #aspendale #carrum #chelsea #bonbeach #seaford #carrumdowns

07.01.2022 Exercise can help maintain mental fitness as well as reduce stress and anxiety. Studies show that exercise can help reduce fatigue, improve alertness and concentration as well as enhance cognitive function. Exercise also helps produce endorphins which are the natural pain killers for our brain. Plus they help promote sleep which in turn helps reduce stress. ... Studies have found that by exercising, you can reduce your overall levels of tension, elevate and stabilise mood, improve sleep, and improve self-esteem. And all it takes is about 5 minutes a day! One vigorous exercise session can help alleviate symptoms of stress and anxiety for hours, and a regular schedule may significantly reduce them over time. #osteopathy #naturopathy #wellness #exerciseformentalhealth #exercisetoreduceanxiety #mentalhealth #mentalhealthawareness #loveyourself #pattersonlakes #chelseaheights #edithvale #aspendale #carrum #chelsea #bonbeach #seaford #carrumdowns

07.01.2022 Don't forget to change your clocks! They spring forward tonight, thats at 2:00am change them to 3:00am. #osteopathy #naturopathy #wellness #daylightsavings #springforward #pattersonlakes #chelseaheights #edithvale #aspendale #carrum #chelsea #bonbeach #seaford #carrumdowns

07.01.2022 Compassion is showing you care for others, but self care is just as important. Don't forget to give yourself the same credit you would have given to someone else in your same situation. You deserve it. #osteopathy #naturopathy #wellness #caring #mentalhealth #loveyourself #compassion #pattersonlakes #chelseaheights #edithvale #aspendale #carrum #chelsea #bonbeach #seaford #carrumdowns

06.01.2022 Who wants to try some Mango Chia Pudding? Serves 4 Prep Time: 10 min... Total Time: 10 min Ingredients 1 cup full-fat coconut milk 3 tbsp chia seeds 2 cups chopped mango 2 tbsp pure maple syrup For decoration (optional) toasted unsweetened coconut flakes Instructions In a jar, mix coconut milk, chia seeds, and 1 tablespoon of honey. Cover and refrigerate for an hour. In a blender, combine mango and 1 tablespoon of honey and blend until smooth. Layer chia pudding and pureed mango evenly among 4 small glasses. Garnish with coconut flake (if using) and serve. You can find this recipe and more like it @paleogrubs.com #osteopathy #naturopathy #wellness #mangochiapudding #yummy #healthyfood #paleorecipes #pattersonlakes #chelseaheights #edithvale #aspendale #carrum #chelsea #bonbeach #seaford #carrumdowns

05.01.2022 Dietitian or nutritionist? It’s a fair question to ask as in Australia, there are many different nutritional professionals who all appear to play similar roles. A dietitian is: A professional who applies the science of food and nutrition to promote health, prevent and treat disease to optimise the health of individuals, groups, communities and populations. A dietitian has undertaken at least 4.5-5 years of tertiary study that includes a range of theory and professiona...l practice in clinical nutrition, medical nutrition therapy, and foodservice management. A dietitian is able to work in the public health sector, in private practice, community-based settings, food service settings, as well as clinically in a hospital setting. What is a Nutritionist? There are a number of different ways to become a nutritionist in Australia, as there are no technical requirements that need to be met in order to call yourself a nutritionist. A nutritionist may be someone who has undertaken a tertiary degree in nutrition, such as nutrition science but may also be an individual who has undertaken a 3-12 week course in nutrition. Although a dietitian may have a larger scope of practice, it doesn’t always mean they will be a better practitioner than a nutritionist. It is important to remember that like in any profession there will be some amazing practitioners and some poorer practitioners. It is important to ensure you are considering a practitioner based on their scope of practice, as well as the quality of the practitioner. If you are unsure of what you should be eating, need assistance with your diet, or would like to learn how to take a more balanced approach, book an appointment with our dietitian, Laura, today! To get a more indepth view into the difference between a Dietitan and Nutritionist, check out Lauras blog "The difference between a Dietitian and Nutritionist: --> link in bio #osteopathy #naturopathy #wellness #dietitian #nutritionist #bettereating #healthylifestyle #loveyourbody #differentfolks #pattersonlakes #chelseaheights #edithvale #aspendale #carrum #chelsea #bonbeach #seaford #carrumdowns

04.01.2022 2020 - The year of Covid-19. 2020 - The year we realised that most people weren't washing their hands correctly! Theres no judgement here! What we can take from this is a few lessons on how to clean our hands properly and why it's so important. ... Germs do not care what time of day it is or who they spread to, so it's important to have good hand hygiene throughout your day and especially when you are out in public. Experts recommend washing your hands for at least 20 seconds with soap and clean water. You should wash your entire hand; palm, fingers, inbetween your fingers, back of you hands and under your nails. Drying your hands is as important as the washing - use a clean towel to do so. Remember these 5 steps: Wet, lather, scrub, rinse, dry. As important as washing your hands is what you do with your hands; don't touch your eyes, nose and mouth. Don't sneeze or cough into your hands (use the crook of your elbow instead if you don't have a hanky or tissue), make sure you wash your hands before eating, wash your hands whenever they get dirty. With any luck there will be a silver lining to this pandemic - the correct method for hand washing will be adopted by more people and perhaps we can help reduce instances of other illnesses such as cold and flu. #osteopathy #naturopathy #wellness #correcthandwashing #cleanhandssavelives #5stepstocleanhands #germfree #pattersonlakes #chelseaheights #edithvale #aspendale #carrum #chelsea #bonbeach #seaford #carrumdowns

01.01.2022 Lets encourage our daughters to be their best selves! The sky is only limited by their imagination and determination #osteopathy #naturopathy #wellness #legendarygirls #skiesthelimit #encouragegrowth #pattersonlakes #chelseaheights #edithvale #aspendale #carrum #chelsea #bonbeach #seaford #carrumdowns

01.01.2022 Team Member Focus! Megan missed the snow fields this year but has enjoyed walks, yoga and playing basketball instead! #osteopathy #naturopathy #wellness #teammemberfocus #keepingfitiniso #stayingfitiniso #pattersonlakes #chelseaheights #edithvale #aspendale #carrum #chelsea #bonbeach #seaford #carrumdowns

01.01.2022 October is Anxiety and Depression Awareness Month 2020 is a year that majority of the population will say was terrible. Covid-19 means that people from all walks of life are feeling strains and pressures in a variety of different ways. Fear, financial strains, future uncertainty, loss of loved ones, isolation and the unknown are just a very few examples of why this year anxiety and depression is more prevalent than ever. Beyond Blue has some amazing information on how to hel...p with your anxiety and depression. They also have tips on how you can help someone who has anxiety and depression. Now more than ever we need to make sure our loved ones are ok. But just as important, remember you are loved, you are valuable, and you belong. If you are suffering, please seek help. We are here for anyone who needs to talk xx https://www.beyondblue.org.au/ #osteopathy #naturopathy #wellness #anxiety #knowanxiety #depression #anxietyanddepressionawareness #beyondblue #pattersonlakes #chelseaheights #edithvale #aspendale #carrum #chelsea #bonbeach #seaford #carrumdowns

01.01.2022 Drinking enough water is so important to ensure we stay hydrated and to ensure our bodies are functioning optimally! . However a lot of people struggle to get in the recommenced 2L per day . The infographic above contains some of my top tips to increasing our water intake! I hope this helps ... @dietitian.laura #osteopathy #naturopathy #wellness #water #hydration #waterintake #healthyliving #pattersonlakes #chelseaheights #edithvale #aspendale #carrum #chelsea #bonbeach #seaford #carrumdowns

01.01.2022 OATY CHOC CHIP COOKIES Check out this delicious recipe! What a great snack!! There's enough to share... or just hog for yourself! No judgement here!! Ingredients ... 2 cups rolled oats (blend into an oat flour) 80g light butter or coconut oil, melted 1/4 cup honey or pure maple syrup 1x egg 1 tsp. baking powder 1 tsp. vanilla essence 1/2 cup choc chips (dark, milk, white or a combination) Method 1. Preheat oven to 180 degrees 2. Combine all ingredients together in a bowl 3. Roll tablespoons of mixture into balls and flatten with a fork 4. Bake for 8-10 minutes 5. Enjoy. Makes 8-10 #osteopathy #naturopathy #wellness #chocchipcookies #healthycooking #bakeupastorm #yummy #pattersonlakes #chelseaheights #edithvale #aspendale #carrum #chelsea #bonbeach #seaford #carrumdowns