Total Body Fit 24/7 | Businesses

Total Body Fit 24/7

Phone: +61 3 5823 5551

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25.01.2022 We’ve always loved seeing the dedication our community brings when it comes to reaching your fitness goals, milestones and overall achievements, since being back from lockdown 2.0 we’ve decided that we would love for our amazing community to share their triumphs no matter the size, if it matters to you it matters to us. Mention us via our socials, Instagram @totalbodyfit247 & Facebook @totalbodyfit24/7 in your post and stories for us to be able to share and feature your incredible drive, determination & dedication with the wider fitness community. It’s our way of letting you know we think you’re all amazing and we appreciate every single one of you

24.01.2022 22 years today since Total Body Fit/ Total Tracy Gym opened its doors. Thanks to all our loyal and long standing members, some spanning back since day one and most over a decade.

24.01.2022 Have you had a chance to check out or better yet use our Functional Training room, what sets HIGH INTENSITY FUNCTIONAL TRAINING (HIFT) apart from HIGH INTENSITY INTERVAL TRAINING (HIIT). HIFT takes movements such as squats, deadlifts, thrusters, snatches, cleans, and pull-ups that can be adapted to any fitness level and prescribes them in a continuous circuit or interval format at a high-intensity with greater volume. HIFT training will help develop and improve muscle streng...th and power, gain lean muscle mass, and improve aerobic endurance capacity. HIIT is unimodal, meaning that it sticks to one type of aerobic exercise (running, biking, rowing) for several sets with burst of high intensity followed by a periods of low intensity. When choosing a training program, it really is dependent upon your goals. HIFT is proven to induce greater muscle adaptations, meaning you’ll gain more lean muscle mass than HIIT. Call in a check out our fully dedicated room to HIFT and chat with us to get you moving towards your goals

23.01.2022 Up and coming local football talent Josh Rachele at work with his lower body power band lifting drills. As always, a temple of dedication and commitment. Go Josh!

23.01.2022 Community update As per yesterday’s Covid update given by the Premier, there have been no changes for gyms in regional Victoria, our extended staffed hours will continue. As soon as we are able to operate as a 24 hour facility again given the directions from the CHO and DHHS we will continue to have the gym staffed. Until such time we would like to thank you all for your continued support and understanding. Our hours are as follows... Mon-Fri 6am - 9pm Sat 7.30am - 5pm Sun 9am - 1pm As an industry we would like to give a shout out to Metro Melbourne’s gyms once again being able to reopen their doors

22.01.2022 Our staffed hours have changed, new hours are as follows Mon-Fri 6am - 9pm Sat 7.30am - 5pm Sun 9am - 1pmOur staffed hours have changed, new hours are as follows Mon-Fri 6am - 9pm Sat 7.30am - 5pm Sun 9am - 1pm

21.01.2022 A hive of activity at Total Body Fit 24/7, UCI BMX world class internationals everywhere. #totalbodyfit247 #ucibmxsx #ucibmxwc #shepparton

20.01.2022 Total Body Fit 24/7 has just gotten even better. With the completion of our functional boxing mezzanine area. Now open to all members 24/7!!

20.01.2022 A BURPEE FREE WEEKEND FOR CAM AT THE BRIGHT SPARTAN TRIFECTA RACE Cam completed 4 events over 3 days a total of 12 1/4 hours of not just running, but smashing obstacles in his way to the finish line of each event. Cam you are a totally inspirational man, smashing out gym session after session in preparation for the challenge.

19.01.2022 A big day at Total Body Fit 24/7. With a visit from team members and coaches representing 6 nations of the UCI BMX World Championships..#totalbodyfit #ucibmxsx #ucibmxwc #shepparton

17.01.2022 James absolutely smashed his deadlift PB tonight

15.01.2022 Covid-19 Update As of June 22, all going well Total Body Fit will be re-opening, in line with today's State Government announcement. Stay tuned for further details.... Looking forward to seeing you all again soon!

14.01.2022 TOTAL BODYFIT 24/7 Opening Monday 22nd June from 10am What you need to know:... You don't need to book a time We can have 20 people per zone - max 60 people in total Please use hand sanitiser upon arrival and when leaving You must bring a towel. NO TOWEL NO WORKOUT Please wipe all equipment before and after use, with cleaning products supplied Refrain from using multiple pieces of equipment at once No bubble tap, you must bring your own water bottle No showers Maintain 1.5m social distancing during your workout and keep your workouts to a bare minimum Please do NOT workout if you are unwell Welcome back to all our members, we have missed you!!!!

13.01.2022 The first of our new big green leverage machines in action!!!

13.01.2022 On this day 5 years ago, Cameron underwent major brain surgery to remove a tumour. Left with double vision, no balance and massive headaches, it was a long road back to normality. Just last week, Cam won his first Spartan Race. Congratulations Cam, you are a true gladiator TBF 24/7

12.01.2022 600 sq mtrs OF PURE WORKOUT SPACE 4 TRAINING ZONES NO TIME LIMITS ... NO NEED TO BOOK HEAPS OF EQUIPMENT & SPACE JOIN NOW AND ALL YOU HAVE TO DO IS TURN UP AND TRAIN WHENEVER YOU LIKE FOR AS LONG AS YOU LIKE.

12.01.2022 Come check out Total Bodyfit 24/7 Kialla, everything has changed, more space, lots of new equipment, at a great price. Same friendly environment, nothing changed there. So just don't join any gym till you drop in and check it out, you will be surprised.

11.01.2022 Shepp South Soccer Club boys grinding out their pre season training at Total Body Fit 24/7 #totalbodyfit247 #preseason

10.01.2022 ACCEPTING NEW MEMBERS NOW!! At Total Body Fit 24/7 we have an abundance of space, 4 large training zones available with ample equipment.

09.01.2022 Believe you can and your halfway there

08.01.2022 Amazing effort by Jacob tonight, destroying his deadlift personal best

07.01.2022 All technical issues have been resolved. Members are able to access the facility. Thank you for your patience.All technical issues have been resolved. Members are able to access the facility. Thank you for your patience.

07.01.2022 Young gun brothers, Jye Chalcraft and Kade Chalcraft smashing it out in the functional room. Super dedicated to their training, living and breathing it 24/7.

07.01.2022 To all our members As from 12 noon today in accordance with government regulations Total Bodyfit 24/7 will be closed until further notice from the government. Don't worry all membership payments will be suspended. For those that have paid up front, all time lost will be added back to your membership when we are able to re-open.... We will update you on any changes as they occur. Thank you all for your continued support, particularly during this challenging time. Stay safe and keep as active as the situation allows. We look for to re-opening once clearance is given and helping you all with your fitness journeys.

05.01.2022 John absolutely "LOVING" the new equipment at Total Body Fit 24/7 Kialla

04.01.2022 We're experiencing technical difficulties with our computer system. Unfortunately, access to the centre is temporarily unavailable. IT support are working on a solution and we will have special staffed hours from 7am tomorrow. Apologies for any inconvenience to all our members.

04.01.2022 We are opened and staffed for tomorrow’s Melbourne Cup public holiday between 6am - 9pm