Total Body Fitness with Rose Gow in Barmera | Gym/Physical fitness centre

Total Body Fitness with Rose Gow

Locality: Barmera

Phone: +61 419 096 785

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 The joy and benefits of movement. Discussed at 5RM. https://www.5rm.com.au//88412-you-won-t-believe-what-a-lit

24.01.2022 Here's this week's total body circuit: Warm up - 5 mins Circuit - 1 min for each exercise Squat... Lateral raises Knee Lifts Plank Hamstring Curls Push Ups Heel Taps Bridge Bicep curls Balance 5 minutes of cardio (walk, jog, step, bike) Repeat 2 more times Cool down and stretch Enjoy your workout 2 - 3 times this week and let me know how you go.

20.01.2022 Even though we can't get to the gym to work out during this trying time, there are exercises that you can do at home to keep fit and well. I'll be posting workouts that you can do with minimal equipment such as hand weights, a resistance band, a swissball and a step. Stay tuned.

19.01.2022 Yesterday's 4 group fitness sessions were fully booked for the first time ever. So many of you are prioritising your health and fitness and reaping the rewards. What's your favourite fitness activity?

17.01.2022 I hope you're all fit and well. The days are getting shorter and cooler but remember to keep moving and exercising. This new circuit has a lot of leg work. Warm up - 5 mins Circuit - 1 min each... Step ups Curl and press Crunch with leg extension X factor Side taps Chest flies Bow to the Queen Balance Crossovers Front raisers Repeat the circuit 2 or 3 times Cool down and stretch Enjoy your workout

16.01.2022 Get a group of friend together and have a ball. It's an experience you'll remember forever.

14.01.2022 Variety is important with any exercise program. Try this circuit Warm up - 5 mins Circuit - 1 min for each exercise... Speed Straddle Tip the cup Side lying leg lifts Russian twist Step knee Squat and press Balance Leg lifts (on the floor, face down) Weights boxing Crossovers 5 mins cardio - walk, jog, step bike Repeat the circuit 2 more times. Cool down and stretch. Enjoy the circuit 2 - 3 times per week.

13.01.2022 Swissball Workouts These are an important part of any exercise program to increase lower back mobility, increase abdominal and back muscle strength and increase balance and stability. To do the following workout you'll need a swissball, handweights and an exercise mat.... Front raises Knee tuck Arm crossovers Walk out bridge with dips Triceps Side lying leg lifts. Try 3 sets of 8 repetitions of each exercise and repeat twice weekly. Enjoy your workout.

07.01.2022 I did this week's circuit in the shed this morning with fresh air and a view. Where's everyone else doing their circuits?

06.01.2022 Welcome to 2020, a new year and a new you. Group fitness classes resume on Monday January 6th with the same timetable and all classes are at the same price. Sorry but I'm unable to do Tuesday January 7th next week. I'm looking forward to seeing you all again soon.

04.01.2022 Shed circuit done this morning. How are your workouts going?

04.01.2022 Time for a change. Here's a new circuit routine for you. Warm up - 5 mins Circuit - 1 min each... Sit and stand Upright row Heel digs Lean back and hold (chair or swissball Skater lunge Front raises Wide step Bridge Triceps Balance 5 mins cardio - walk, jog, step, bike Repeat 2 more times Cool down and stretch Enjoy your workout 2 - 3 times/week.

03.01.2022 Do you need a new pair of shoes? Let's get behind our local businesses.