Total Exercise Physiology in Everton Hills | Medical and health

Total Exercise Physiology

Locality: Everton Hills

Phone: +61 7 3172 5531

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• Medical and health
• Medical centre

25.01.2022 Have you got the feeling this question is going to be really important?? Maybe they should add it to COVID screening. The most important thing is that you listen to the answer.

25.01.2022 7 years since our official opening. In a year that has had so many negatives I have so many things to be thankful for. Back then I had no idea of the road ahead. Thanks to all who continue to write lines in the storybook of Total Exercise Physiology!

24.01.2022 R U ok?? 2020 has challenged us all in some way. Make sure you check in with those around you.

24.01.2022 Our newest blog is live. https://www.totalep.com.au/blog.

21.01.2022 When youre triple checking all of those telehealth feels! We are locked and loaded to support both our Everton Hills and Toowoomba patients through telehealth. We are still offering 1:1 supported exercise sessions in the Everton Hills clinic. With strict social distancing and hygiene policies in place Contact us today.

21.01.2022 We successfully ran our first group class online last night. Well done to our Spalt Cats ( new and old)!!!! If you would like to join us for our Core, Glutes and Stretch class please get in contact. Next class is next Thursday... unless you blow us away and we run one Tuesday??? What do you think.

18.01.2022 Leg lift: This is a sneaky exercise - challeges core and balance. Make sure you feel stable on a ball before attempting this one. Remember the information in these videos are general advice for specific and individuaized programs you should always consult directly with your local exercise physiology #tep #totalep #totalexercisephysiology #exerciseright #exerciseismedicine #essa #brisbane #exercisephysiology

16.01.2022 May you have a day full of hope, family ( socially distanced ) and moderation!!

16.01.2022 Throwback Friday: That time when we got together with some friends to smash cancer. So much laughter. So many tears. So much friendship. #2015 #qimr #memories

14.01.2022 Lets finish a short week on a high! Come and join our growing online group. Cant wait to see you on line for another great session.

13.01.2022 Bicep curl: Have you ever been with out a gym for a while and wanted to know how to mix this basic one up? Remember the information in these videos are general advice for specific and individuaized programs you should always consult directly with your local exercise physiology #tep #totalep #totalexercisephysiology #exerciseright #exerciseismedicine #essa #brisbane #exercisephysiology

12.01.2022 For anyone going into isolation or working from home. Have a look at this idea from our friends at My Health for Life....

09.01.2022 @exerciseright_aus Thanks for this simple message. While we are all in this together we all cope differently ( COVID or no COVID). What is important is that we do our best to maintain healthy behaviors. That simply means be active on most days of the week and eat a balanced diet. For more individualized information you should always consult a trained health professional such as an accredited practicing dietitian or accredited exercise physiologist. #exerciseright #covidchanges #behaviorchange #eatwell #balanceddiet #aghe #exerciseismedicine #moderation #totalep #tep

08.01.2022 30 mins left to register for tonights Glutes, Core and Stretch Class

08.01.2022 #midweekinspo #tep #totalep #totalexercisephysiology #exerciseright #exerciseismedicine #essa #brisbane #exercisephysiology

08.01.2022 Checking in... how are you going?

06.01.2022 Staying home doesnt equal staying in bed! Find activities that maintain focus - work, a puzzle, learn to sew or pick up a musical instrument. Additionally exercise still has a green light ( so long as its by your self, with members of your house hold or one other person). Getting out side allows our bodies and mind reset and recharge! It collects some vitamin D from the sun. Lastly if youre like my neighborhood you get to say a socially distanced hello to lots of new friends.

06.01.2022 Whats one good thing that you can be planning for tomorrow that will change ( 9815) things, for the better?

06.01.2022 Bicep Curl: Take your band anywhere and get your guns firing. Remember the information in these videos are general advice for specific and individuaized programs you should always consult directly with your local exercise physiology #tep #totalep #totalexercisephysiology #exerciseright #exerciseismedicine #essa #brisbane #exercisephysiology

06.01.2022 Had fun talking about the pros of morning exercise with The New Daily earlier this week. Whens your favourtie time to exercise?? #exerciseright #essa #totalep #move #exerciseismedicine

05.01.2022 They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning. We shall remember them.

04.01.2022 What is more important to you motivation or routine? When I thought hard about its a little like the chicken and the egg... what does come first? Id love to hear your thoughts. Kate https://hw.qld.gov.au//motivation-versus-routine-which-is/

02.01.2022 To all the nurses in our community THANK YOU for being wonderful people who commit yourself to this profession. Thanks for supporting patients, advocating and educating. APNA - Australian Primary Health Care Nurses Association Ausmed #internationalnurseday #nursesrule #nurses