Total Fitness- The home of "Crossfit United Bundaberg" in Bundaberg, Queensland | Gym/Physical fitness centre

Total Fitness- The home of "Crossfit United Bundaberg"

Locality: Bundaberg, Queensland

Phone: +61 458 615 116

Address: Shop 3, 38 Electra st 4670 Bundaberg, QLD, Australia

Website: http://www.totalfitnessbundaberg.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
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• Fitness trainer

24.01.2022 Get in and get your cardio on today team

23.01.2022 Building resilient, mentally strong athletes. Big ol’ filthy WOD to finish the week.

22.01.2022 How good are these guys Our Level 1 & 2 Kids groups are doing so well this Term!

22.01.2022 M U R P H D A Y Reminder- Next weekend we celebrate Coach Micks birthday & TFB’s 4th Birthday with our annual MURPH DAY. Decide if you want to complete the Hero WOD Murph RX, scaled, partnered or how ever you like- just come and give it a go. It’s always a great morning

20.01.2022 Full house at 9am today cracker WOD to kick off the week!

20.01.2022 Kris Loves duck walks and chit chat at 5am

20.01.2022 And that’s a wrap to another awesome (and our BIGGEST) comp week! For everyone who couldn’t make it today- all your teams did you proud! Fun morning with this bunch of crazies Congratulations to TEAM BLUE who came away with the win & will be donating their winnings to @redcollarrescueinc & @angelscommunitygroup

20.01.2022 Stevo the legend

17.01.2022 Turns out the 4:30pm crew is sooooo much better at this than the morning crew These guys nailed it

16.01.2022 .. What goals do you have in place for 2021 this is what we will be asking our team in the coming weeks... set goals ... reach goals make new goals repeat Aus Day Mash up @crossfitcq is under 2 weeks away! We are proud to have so many members taking on this challenge in beginner, intermediate and advanced divisions! Time to knuckle down Tahlia Facer

15.01.2022 If you are 60yrs + and interested in trying something new... our Mighty Masters Program will begin on the 11th of Jan! Monday & Wednesday mornings @ 8am-9am FREE FOR THE FIRST 3 WEEKS! ... You have nothing to lose, and so much to gain! come and give it a go!! Sign up on the following link for the free trial period. https://tfb.sites.zenplanner.com/registration.cfm

14.01.2022 And that’s a wrap

13.01.2022 The superstars finishing off the term strong

13.01.2022 Athlete of the month for October goes to Demi Lloyd-Jones Demi has the grit and determination that people dream of This girl really knows how to work hard, she pushes when the body wants to give up and shows us day after day that she’s capable of doing anything she puts her mind to. Demi is a quiet achiever, a non- complainer & sometimes crier . If you watch her closely, you will see that Lloyd-Jones stubbornness & will power get her through the final few reps of each ...workout. Congratulations Demi! We love having you at TFB

12.01.2022 D I S I P L I N E - is doing what needs to be done, even if you don’t want to do it. Thursday 26/11/12 In partnership, complete 30 min EMOM ... - MAX calories on machine - 5 x Thrusters 42.5/30kg Score = total calories acculturated Alternate with partner each minute Get after it team

11.01.2022 Our teeny but mighty CrossFit Kid Miley At 7 yrs old, today she practiced her Handstand walks like a pro

10.01.2022 The Young Guns Sienna (11) from CrossFit Noosa & our young Koby (13) who competed in our comp last weekend. What a pleasure it was watching you pair team up for the day ... Watch this space

10.01.2022 Reminder: NEXT WEEK OUR CROSSFIT KIDS ARE BACK! We have lots planned for Term 4! 2 Age groups: 6-10yrs & 10yrs + ... Jump on now to register, or send us a msg. Spots are limited and filling fast.

09.01.2022 Have you ever seen a prouder Dad Competing aside his 3 daughters last weekend. #familiesthatlift... @teestehbens

09.01.2022 CROSSFIT KIDS TERM 4 We are excited to announce that for our final term we will be splitting our kids class into two age groups. 6-10yrs & 10yrs + We will be capping numbers at 10 children in each age group. ... Register at the link below: https://tfb.sites.zenplanner.com/sign-up-now.cfm

08.01.2022 Busy start to the day Getting our snatch on in the main class & burning some cals & building the engines in Lite. Enjoy your day team

07.01.2022 We hope everyone has had a great Christmas and New Years break, enjoying lots of family & friend time, and giving the body a good rest after a big 12 months. Tomorrow our time table returns to normal! We are looking forward to having everyone back into the swing of things and also welcoming lots of new faces! #nevermissamonday

07.01.2022 Today’s WOD was all about holding on, short rests, not giving up when you really want to stop & setting up as close to the door way as possible

07.01.2022 On Sunday the Ride for William will be held in loving memory of little William Wheeler who sadly lost his battle with Neuroblastoma last month. All profits will go to the Wheeler family Event registrations from 7am with stands up at 8.30am. Entry fee is $20pp with raffle entry included. (Children under driving age no cost). The Ride will start at CQUniversity carpark Bundaberg then continue on to view the beautiful Bundaberg coast from Elliot Heads to Burnett Heads.... Ride will finish up at the Club Hotel for entertainment (Abby Skye), raffles and to celebrate the wonderful little boy William. Jaz has done a fabulous job organising this event and there are loads of prizes to be won, so RSVP to the event, go along and support the Wheeler family https://fb.me/e/69geoUNAI

06.01.2022 Mighty Masters (60yrs +) begins tomorrow!! ITS NOT TOO LATE TO REGISTER! Let us know if you’d like to come for our 3 week trial! We are looking forward to meeting you all in the morning!

05.01.2022 5:40pm crew getting their chipper on - 90 x wall balls - 800m run - 70 x wall ball sit ups ... - 60 x DB hang clean & jerks - 50 x Burpees over the DB - 40 x DB OH lunges - 30 x T2B - 20m handstand walk / bear crawl Just watch your face on those last handstand walks

02.01.2022 Hump day conditioning piece 16min AMRAP - 20 x Wall ball push press - 200m Run ... - 20 x Wall ball front squats - 200m Run See more