Total Fitness Solutions in Brisbane, Queensland, Australia | Sport & recreation

Total Fitness Solutions

Locality: Brisbane, Queensland, Australia

Phone: +61 419 170 571

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• Sport & recreation

22.01.2022 Are you ready IPSWICH? We're bringing a CInnabon Pop-Up store to Orion Springfield Central from January 3-5. Order your CinnaPack online and collect from Orion... (opposite Coles) from 9am-4pm THIS Friday to Sunday. Remember CinnaPacks are made in advance and are best eaten reheated to maintain the ooey-gooey goodness that Cinnabons are famed for. Order yours here - https://cinnabonaustralia.com.au/product/cinnapacks/ See more

20.01.2022 For all the people who requested the recipe from the previous post 1.5kg Chicken Thighs skin off 50gr Barrero Spice Mix 30ml Vegetable Oil... 30ml Lemon Juice - Mix well and ensure all pieces are coated - Marinate overnight - Grill on medium high heat - Grill each piece flat on grill for 3 mins approx, turn and finish cooking futher 3 minutes or until fillet feels firm to the touch all the way through without burning - Place into container or bowl and cover with gladwrap. - Allow steam heat to finish cooking and serve with whatever you like (mixed greens or brown rice and Peri Peri sauce does the trick), but make sure you hit your macros (These ones are 30g of pure protein with mixed greens)

19.01.2022 Lemon Butter Chicken "My Family Goes Wild For this Dish!" Recipe: https://tiphero.com/lemon-butter-chicken/

16.01.2022 Joe Beer explains three ways to improve your swim over the winter months

16.01.2022 John Wood explains the most common swim sighting mistakes triathletes make and how to put them right

07.01.2022 Train at home for 6 weeks FREE with Chris Hemsworth’s hand-picked team. Stay strong, remain healthy and seek calm with home workouts, meal plans & meditations. Join now at Centr.com

06.01.2022 Runner’s knee is an umbrella term for repetitive stress injuries that commonly occur at the knee. Here physiotherapist James Bainbridge of Capital Physio explains those injuries and details their causes and prevention.

06.01.2022 Nik Cook shares 4 short, focussed turbo sessions that will help keep training interesting and unlock race success

04.01.2022 Delicious low carb lasagna stuffed peppers are quick and easy to make for dinner! GET THE RECIPE => https://www.wholesomeyum.com//beef-lasagna-stuffed-pepper/

04.01.2022 These exercises will help you build strength across your frame so you’re able to better use your core and upper body to control your bike during long rides and your legs to push harder during every pedal stroke

03.01.2022 Ross Edgley shares 6 tips training tips for the heavyweight triathlete

01.01.2022 Have you had a chance to check out the Tour de Brisbane? Until 31 October you can enter the 120km UCI Gran Fondo World Series for just $155 for Cycling Austral...ia members, or $175 for non-members. The 60km Medio can be entered for $99, and the 30km Piccolo for just $75. All registered riders before 31 October also receive a FREE riders jersey. Based on fully closed roads, we would love to see our #kingytri family there! Register at www.tourdebrisbane.org