Total Movement in Subiaco, Western Australia | Pilates studio

Total Movement

Locality: Subiaco, Western Australia

Phone: +61 408 680 853

Address: 335 Churchill Avenue 6008 Subiaco, WA, Australia

Website: https://www.tmovement.com.au

Likes: 747

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• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Pilates studio

23.01.2022 Total Movement Xmas Party Saturday 5th December @somedaycoffeeco ... Tickets include - food, drinks and good times Link in Bio

21.01.2022 Movement Assessment. Before entering our Strength & Conditioning group classes we go through a 30 minute Movement Assessment with our clients. This allows us to analyse each person's specific orthopaedic profile and movement functions You are treated as an important individual within a group setting.

17.01.2022 Awareness I'm talking about mind, body, spirt, coordination and control of breathe. This is the secret to Pilates when we practice each movement with our total attention.

16.01.2022 This is the process - Acknowledging where you are, identifying where you want to be, and breaking it down into pieces.

13.01.2022 Frequency illusion. What you look for, you see more of! It starts with your thoughts, they become your words & words become your actions. Your actions will dictate the destiny of your day! Have a wonderful Friday.

11.01.2022 A big MERRY CHRISTMAS from the TM family. Be safe, be present and eat all the food

07.01.2022 Dial into the controllables. You have absolout control, ownership & responsibility over your nutrition, sleep, water, mindset, training & connection on any type of day Dial hard into these things that you have absolout control over and forget about the other distractions. Don't stress about the weather, the traffic, if your child got picked last on the soccer team or not alowed to sit with the cool kids (that hits hard). Focus on the things you have control over, and go SO deep into those. That ultimately affect the outcome of your life and fulfilment.

06.01.2022 You don't get results but focusing on results.... You get results by focusing on the ACTIONS that produce results! By taking action & focus on making small daily improvements you can accomplish a lot. This is the key!

04.01.2022 We love our community! 100 classes attended @hanniepap