Total Physiocare Group Heidelberg in Heidelberg, Victoria, Australia | Physical therapist

Total Physiocare Group Heidelberg

Locality: Heidelberg, Victoria, Australia

Phone: +61 3 9457 7474

Address: Lower Ground Floor, 70 Yarra Street, Heidelberg, VIC, 3084 3084 Heidelberg, VIC, Australia

Website: http://www.totalphysiocare.com.au

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• Medical and health
• Physical therapist

25.01.2022 IMPORTANT NOTICE With all the new cases of COVID-19 being announced daily, we want to reassure all our clients and the wider community that no TPCG staff members, clinic or hospital-based, have tested positive. We have had no suspected cases at any of our clinics either. If you have any concerns about coming into our clinics, swipe across to check out some of the things our team are doing to ensure your safety. Feel free to call any of our clinics to arrange alternative app...ointments, like our telehealth consults, if you wish to stay at home. We are here to help and we are doing our part to keep our community covid free and safe.

25.01.2022 PHYSIO GROUP EXERCISE IS BACK! . As of June 1st, TPC is bringing back group classes with 4-6 participants . In light of the current health climate, extra precautions are being taken to ensure the safety and wellbeing of all clients and therapists ... . Call our Heidelberg clinic to book! (Ph: 9457 7474) . . . #pilates #physiotherapy #exercise #exerciseclass #fitness #wellbeing #reformerpilates #trapezepilates #covid_19 #staysafe @ Total Physiocare Group Heidelberg See more

24.01.2022 CHECK THIS OUT New video sneak peak of our fresh Kew Clinic! The floor in our yoga room has officially been put down and our 1:1 treatment rooms and Pilates rooms are all also near completion! Monday the 3rd of August is our Kew clinics opening day so keep an eye out for more sneak peaks and updates ... #physiotherapy #podiatry #pilates #yoga #treatment #healthcare #newclinic #kew

23.01.2022 BRAND NEW YOGA ROOM Have look at our gorgeous new yoga room at the Kew clinic! We can’t wait to be able to offer exciting new classes in our purpose built rooms at the new clinic. Keep watching this space for more information on our gorgeous Kew location! ... Face-to-face classes will be returning once Covid restrictions have eased - call us for more information on current options available #yoga #yogastudio #physio #fitness #health #kew #totalphysiocare

21.01.2022 Feeling bored during your iso weekend? Check out the Blogs section on the TPC website for loads of quick and easy reads! . Theres plenty of education and advice available, covering topics including knee injuries , womens health and even diabetes management ! . Send in your requests, questions and feedback! More blogs to come! ... . https://totalphysiocare.com.au/blog/

20.01.2022 WE ARE OPEN TODAY! Call any of our clinics to book now

20.01.2022 We are here to support you and keep you at your best! If you are a nurse, doctor, allied health worker or any hospital based support staff, you can enjoy a free initial consultation via either telehealth or face-to-face in the clinic. Subsequent appointments will be available at a 50% off discount.... Visit our website or call any of our clinics to book in. Find the link to our website in our bio #frontlineworkers #hospital #healthcare #discount #physio #telehealth

19.01.2022 Our very own Louisa Sikaris is doing a FREE webinar with Diabetes Victoria as an Accredited Exercise Physiologist all about Type 1 Diabetes and Exercise followed by a Q&A session with a Dietician and Diabetes Educator. Some of the topics covered include; - Physiology of exercise and effects on BGLs ... - Effects of frequency, intensity, time and type - Tips on managing BGL targets pre/post workouts If you or someone you know may be interested, please follow the link in our insta bio

19.01.2022 Our patient working hard with mirroring therapy. Been almost 2 months without much success following injury. Within 2 sessions we are getting somewhere with some fine motor skills. Look forward to his improvement ! #neuroplasticity #chronicpain #mirrortherapy #physiotherapy #neurophysio #noigroup#finemotorskills

18.01.2022 Are you or someone you know a dancer? Zoom classes and online content have been a fantastic way to stay connected to your teachers and friends, and to keep up with technique and choreography while in isolation. Now with restrictions easing and face-to-face dance classes being allowed as of the 22nd of June, its important to make sure your body is ready to return to increased training hours.... Megan and Deana are two of our physiotherapists who have extensive knowledge in dance and are happy to now offer FREE screenings to ensure an easy return to dance and to reduce the risk of injury. Book in today at Camberwell, Heidelberg or Reservoir. Mention the Return to Dance screening to take advantage of the free initial consult. Call (03) 9457 7474 today!

17.01.2022 BRAND NEW YOGA ROOM Have look at our gorgeous new yoga room at the Kew clinic! We cant wait to be able to offer exciting new classes in our purpose built rooms at the new clinic. Keep watching this space for more information on our gorgeous Kew location! ... Face-to-face classes will be returning once Covid restrictions have eased - call us for more information on current options available #yoga #yogastudio #physio #fitness #health #kew #totalphysiocare

17.01.2022 Have you booked in for an online Pilates class yet? Stay in contact with our physiotherapists by joining a small class run 100% online We still have places available in our online Zoom classes that run every day at 10am and 6pm ... Call (03) 9457 7474 to book in today! #physio #pilates #homeexercise #isofit #zoom #telehealth #exercise

17.01.2022 Our amazing Lymphoedema Physiotherapist Alyaa is speaking at this amazing online event! To reserve a spot check the link in our bio SPEAKER LINEUP The lymphatic system is vital for healthy immune function and defending against potentially harmful pathogens that’s why it’s important to better understand how you can take care of our own lymphatic system.... You will learn about the conditions, treatments, latest research and hear stories from those with lived experience. Welcoming speakers @jennifer.dermalclinician @tarynclairelenu Alyaa from @totalphysiocare @chelsey_jean_lymfatics and @thelymphlife This event is for you if: Experience a sluggish lymphatic system, an inflammatory skin condition. Have #lymphoedema or are at risk of developing lymphoedema You are an #alliedhealth provider You are a #skintherapist or someone with a #skininterest 26th September 10am - 2:30pm $14.95 for event ticket and post event access to event presentation recordings Can't join on the day? No worries, all presentations are recorded for you to watch when you please! Registration is now open! Just head to the event tab on the website to register. Link in bio! See more

17.01.2022 BRAND NEW CLINIC UPDATE Check out all the amazing renovations happening! We are getting closer to our opening day so make sure to like us on Instagram and FB so you can stay updated on all the exciting details! ... Next post we will reveal some of the incredible new features and services our Kew clinic is going to offer #totalphysiocare #newclinic #update #kew #physio #physiotherapy #podiatry #exercisephysiology #myotherapy #pilates

16.01.2022 Make sure you have a good plan for returning to sport. The rate of tendon injuries will sky rocket off the back of down time from sport. Book an assessment to address any strength deficits to reduce your risk of injury. 94577474 or www.totalphysiocare.com.au

16.01.2022 At Total Physiocare, we are enforcing strict hygiene policies at all our clinics to ensure everyone is safe and stays healthy. Along side this, we are still maintaining social distancing practices and following all government and health advice. Our team are all trained in Covid-19 infection control and all clinics are still getting deep cleaned multiple times a week . Sanitising all equipment, surfaces and changing of bedding is occurring between ea...ch client along with regular hand hygiene practices. We continue to ask that you reschedule your appointment if you are feeling unwell to maintain the health of both our team and our other clients. Stay Safe. Stay Healthy. #clean #sanitising #infectioncontrol #staysafe #physio #physiotherapy #pilates #health #covid

14.01.2022 Even in ISO we can plank!

14.01.2022 UPDATED GUIDELINES Physiotherapy, podiatry and exercise physiology services can continue to operate without the need of a GP referral as confirmed by the DHHS. Face to face appointments can continue where required. We understand that some of our clients may be unable to come into the clinic at the moment due to various reasons, so please call us at any clinic to discuss our telehealth options available! ... You can travel >5km for medical care, so please have your confirmation text as proof of your appointment date and time. All our staff are abiding by strict hygiene and PPE guidelines in place as per the DHHS and we have our Covid plan in place A reminder to all our patients that masks are mandatory at all our premises (unless there is medical certification detailing reasons why youre unable to) ALSO ... our online Pilates classes via zoom are still running frequently - call and book a place! #apa #covid #melbourne #physio #pod #exphys #clinic #open FROM THE APA: (link in insta bio) NO GP REFERRAL REQUIRED Updated DHHS advice came through at midnight last night. All public and private health services are permitted: 'All AHPRA registered health workers - and in addition, social work, speech pathology, dietetics and any other health worker required to fulfil a care plan endorsed by NDIS, TAC, Workcover or DVA - to provide services that prevent a significant change/deterioration in functional independence necessitating escalation of care (e.g. a requirement for specialist input/review, an increase in care needs and/or alternate accommodation, avoiding a hospital admission or emergency department presentation).'

14.01.2022 MYOTHERAPY IS BACK! Our amazing myotherapist Natalie is back in the clinic and ready to take on clients! We currently have appointments available at our Reservoir and Heidelberg clinics - give us a call and book in (03) 9457 7474!... #myotherapy #massage #totalphysiocare #healthcare #booknow #melbourne #reservoir #heidelberg

12.01.2022 DISINFECTED & READY TO GO! . Get excited for the fresh, clean, new facilities TPC Kew has to offer! . Doors open tomorrow morning...see you there! ... . #newclinic #sanitised #pilates #kew #physiotherapy #healthcare #grandopening @synergycleaning.co See more

12.01.2022 Running Myths Revisited: The very first #runningmyth in the original series of 5 has now been published in @BJSM_BMJ. Strength training should be high load an...d low rep to improve running performance Kudos @JamesA_15, @DrChrisBarton & @rwilly2003 https://bjsm.bmj.com/content/54/13/813

11.01.2022 EXCITING ANNOUNCEMENT As of August 3rd, Total Physiocare will be opening a new, spacious and modern location in Kew! We cant wait to show you the amazing new setup and services which will be available in the Kew clinic! Stay tuned for more sneak peeks!

11.01.2022 NEW VIDEO! Head to the Video Hub on our website to check out Deanas Taekwondo style exercises . Website link in bio .... #taekwondo #taekwondophysio #taekwondotraining #physiotherapy #balance #agilitytraining #speed #strength #exercise See more

10.01.2022 Healthcare workers - have you booked your free initial telehealth or face-to-face consult? Call (03) 9882 3291 to book in to see one of our wonderful physiotherapists! Remember to have either your AHPRA number or hospital ID to redeem.... #healthcareheroes #onlinephysio #physiotherapy #exercise #stayhealthy

09.01.2022 Our great friend, Ben, at Fluid Movement, has written a great blog on running. Check it out.

07.01.2022 ZOOM PILATES CLASSES AVAILABLE Join us at 10am & 6pm daily for group matwork Pilates classes! . Classes are tailored for each participant, with exercises to suit all levels of ability .... 1 x TPC Pilates pass = 2 x ZOOM sessions . Call to book! 9457 7474 See more

03.01.2022 We take hygiene very seriously at @totalphysiocare to look after our clients and our teams safety during this pandemic. Thanks to @synergy.clean Sanitise before and after every patient contact Sanitise before and after every equipment use Wash our hands pre and post treatment every time, no exceptions #killcovid19 #physiotherapy #sanitized #clinicalpilates #clinicalpilatesreformer #exercise #isolation

03.01.2022 WE ARE STILL OPEN FOR NEW AND EXISTING CLIENTS Your health and well-being is our number 1 priority. Rest assured we are taking all precautions in line with current government recommendations and healthcare guidelines . Our team are all trained in Covid-19 infection control and all clinics are still getting deep cleaned multiple times a week . Sanitising all equipment, surfaces and changing of bedding is occurring between each client along with regular hand hygie...ne practices. We continue to ask that you reschedule your appointment if you are feeling unwell to maintain the health of both our team and our other clients.

02.01.2022 Evidence that NOT completing a full and appropriate rehab program post ACL reconstruction can increase your risk of developing knee OA.

02.01.2022 https://totalphysiocare.com.au/telehealth/ Physiotherapy from the comfort of your own home! Our doors are still open, but if you can't come to us we can come to you through Telehealth, our new Physio Online service. This allows all clients to continue treatment with their Physio of choice, and stay on the road to recovery. Now Includes live video group classes! 10am & 6pm daily!... Book now! 9457 7474 Learn more @ www.totalphysiocare.com.au