PrimeFit 24/7 in Osborne Park, Western Australia | Fitness trainer

PrimeFit 24/7

Locality: Osborne Park, Western Australia

Phone: +61 8 9201 9339

Address: Unit 7, 44 Hutton St 6017 Osborne Park, Western Australia, WA, Australia

Website: http://www.primefit.com.au

Likes: 2526

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 How to fit training into a busy schedule Trying to fit your health and fitness into a busy schedule can be tuff. We all have commitments, between work, kids and family life, and even with our best intentions can often easily push aside our own health. However, there is a way to be active and achieve your goals to maintain a healthy sustainable lifestyle. Read More Here: http://ed.gr/cknh3

24.01.2022 HAPPY FATHERS DAY Wishing all the Dads a very happy fathers day. We hope you get spoiled & treated to all the goodies you love....and no jobs to have to do around the house to do today

24.01.2022 Training Around an Injury Have you been training really well, seeing great results, pushing hard during your sessions, only to get injured in some way and now you think its all over? All that hard work will be for nothing, right? Read More Here: http://ed.gr/cknib

24.01.2022 Supplements, are they worth it? Pre workout, protein powder, BCAAs, fat burners? Wow, its not hard to see why a trip to your local supp shop can blow an easy $300. But the big question is, do they work and how important are they? Read More Here: http://ed.gr/ckncp

22.01.2022 Core Value - Knowledge 'Help one another to succeed by sharing ideas and knowledge through open and honest conversations'. It was great for owner @damoprs to share some Olympic lifting techniques with one of our personal trainers @leesh_pt. ... Leesh has great body awareness and is super strong. Looking forward to seeing her progress through these lifts. #perthisok #perthpersonaltrainer #perthpt #perthfitness #perthfitfam #perthfit #perthfitspo #perthlife #perthcity #fitnesspro #fitnessgoal #perth #fitness #gym #health #Fatloss #healthylifestyle #workout #training #mensfitness #womansfitness #nutrition #lifestyle #coaching #motivation #gymosbornepark #osbornepark #perthmum

21.01.2022 This something we are asked regularly, is it ok to have carbohydrates at night? To Read More Click Here: http://ed.gr/ctzd0

20.01.2022 Cable Machines Vs Free Weights Do you find yourself attracted to the cable machines? finding them easier to use and less confronting than the barbells and other intimidating free weights? Read More Here: http://ed.gr/cknih

20.01.2022 This is something we hear quite a lot, I eat well, lots of fruit and veg and I have salads for dinner but I just cant seem to lose weight. Click Here: http://ed.gr/cii72

19.01.2022 Training at home Vs training at the gym You have a good setup at home, a barbell, plenty of weights, maybe a squat rack and a bench, so why go to the gym? Read More Here: http://ed.gr/ckm8q

19.01.2022 Getting Fit, Where to Start We often find ourselves wanting to make change or a difference to our health and fitness but can be unsure how to start. Like any journey it requires a start and end point, here we have put together some simple guidelines to help you get started. Read More Here: http://ed.gr/cknh9

18.01.2022 AMAZING We want to give our awesome PrimeFitters community here a huge and heart felt thankyou After only 3 weeks of putting out the @salvosau donation bins we've had to get them collected already with over $500 of goods in them for those in need.... The generosity shown is truely inspiring Core Value "Recognize positive opportunities, taking action without pause or hesitation"

18.01.2022 Do you know someone who could benefit from our community? One of the biggest compliments we can get is for you to share your PrimeFit experience with friends and family. We value providing people with an inclusive, community driven environment and if you know someone who would benefit from this then we would love the opportunity to have them come in for a free trial with us.... As our way of saying thank you, for those that refer a person to PrimeFit and they become a paying memeber we are happy to be able to offer the following gift. 10% discount to Remedial Massage One week free on the PrimeFit Advantage Program $20 donation to one of our elected PrimeFit charities One week free credit to your PrimeFit Memebership If you have someone in mind simply send the below link to them where they can register for our free 7 day trial. Once they have registered we will get in contact with them to organise a free consultation. FREE TRIAL HERE https://clients.mindbodyonline.com/ASP/main_shop.asp

17.01.2022 We all know good food is not only the key to a healthier lifestyle but is a vital component to adding to your results in the gym. But, with all the information out there on nutrition and so many opinions to the best way to eat, its easy to become overwhelmed and confused to which one is the right one for you. Click Here: http://ed.gr/cii66

15.01.2022 It is well documented that regular exercise combats a raft of chronic diseases, but have you ever thought about some of the extra qualities to our life that exercise brings? Click Here: http://ed.gr/cii73

14.01.2022 Tanith (Mum) & Ty (Daughter) do two sessions a week with Damien working on, overall strength, mobilty & cardiovascular endurance. Today we had Tanith & Ty retest their Deadlift and Overhead Press. We love the fun energy & smiles they bring each time to PrimeFit. And today their great work ethic & consistency paying off.... As part of our PrimeFit Advantage Programing we regularly test 1 rep max lifts Ty over the past 2 months has increased her Deadlift by 35kg from 73.5kg to 108.5kg and Tanith her Deadlift from 103.5kg to 118.5kg and 7.5kg on her overhead press Were super proud of you both, well done and well deserved

14.01.2022 Anxious About Joining the Gym? Rocking up to try out a gym for the first time and worried what will lie behind the doors? You know you want to make a change, but fear is holding you back? this is not an uncommon story and we hear time and time again. So, what are some strategies we can use to help ourselves over this anxiousness? Read More Here: http://ed.gr/cknik

13.01.2022 4 Steps to Healthy Eating We all know good food is not only the key to a healthier lifestyle but is a vital component to adding to your results in the gym. But, with all the information out there on nutrition and so many opinions to the best way to eat, its easy to become overwhelmed and confused to which one is the right one for you. Read More Here: http://ed.gr/cknim

13.01.2022 Was great to get together with the team today to share ideas and brainstorm as a collective One of our core values is RISE Rise above the standard and status quo in everything we do... Today we challenged Group Classes Together we worked on adding more value to not just the fitness aspect, making sure everyone gets the most benefit from the PrimeFit sessions but also improving the experience. A big Thankyou to our team, were excited for whats to come

12.01.2022 Do you find yourself attracted to the cable machines? finding them easier to use and less confronting than the barbells and other intimidating free weights? Click Here: http://ed.gr/cii7x

12.01.2022 Quality V's Quantity People often think more equals better. Is doing 20 push-ups better than doing only 10? Is training 2 hours a day doing multiple classes going to get better results, or can you get more benefit from training with more intensity for only 30 minutes? It is not uncommon we focus on the ideal that more volume or feeling ‘exhausted’ after a workout is better, and they are right, to a certain degree. Read More Here: http://ed.gr/cknf6

10.01.2022 Ultimate guide to group classes Group Fitness sessions have become super popular in recent years. The community, friendships and the accountability and motivation of your mates pushing you make group class very attractive. Not only is it a lot of fun, you get the watchful eye of an instructor who can correct your form. So how do you do you get the most out of these sessions? Read More Here: http://ed.gr/ckmyi

10.01.2022 Supplements, are they worth it? Pre workout, protein powder, BCAA’s, fat burners? Wow, it’s not hard to see why a trip to your local supp shop can blow an easy $300. But the big question is, do they work and how important are they? Read More Here: http://ed.gr/ckncp

09.01.2022 EXCITING CLASS TONIGHT 6:30pm New memeber & trials welcome Clubbercise is taught in a darkened room with disco lights and LED glow sticks set to a soundtrack of club hits from the 90s until today. A fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calories.

08.01.2022 Have you ever heard the saying, less is more? Or, its not about the amount of something but the quality of it. Well the same can be applied to your training. So how do you get the most out of your sessions without spending hours grinding away? Click Here: http://ed.gr/cii78

08.01.2022 You have a good setup at home, a barbell, plenty of weights, maybe a squat rack and a bench, so why go to the gym? Click Heres: http://ed.gr/cii82

06.01.2022 So, youve had a break from your normal training and are not sure where or how to start back? We have put together 3 tips to Click Here: http://ed.gr/ciqqd

06.01.2022 People often think more equals better. Is doing 20 push-ups better than doing only 10? Is training 2 hours a day doing multiple classes going to get better results, or can you get more benefit from training with more intensity for only 30 minutes? It is not uncommon we focus on the ideal that more volume or feeling exhausted after a workout is better, and they are right, to a certain degree. Click Here: http://ed.gr/cii8b

06.01.2022 Meet Lorana, she came to PrimeFit new to the gym and lifting weights. Lorana works a desk job and knows the importance of keeping active and staying strong when she can. Being a little new to training, Lorana has been working through our PrimeFit Advantage Programing, helping guide her through her training. We are super impressed with her strength here!!... Well done Lorana keep up the great work. #perthisok #perthpersonaltrainer #perthpt #perthfitness #perthfitfam #perthfit #perthfitspo #perthlife #perthcity #fitnesspro #fitnessgoal #perth #fitness #gym #health #Fatloss #healthylifestyle #workout #training #mensfitness #womansfitness #nutrition #lifestyle #coaching #motivation #primefitadvantage #gymosbornepark #osbornepark #perthmum

05.01.2022 Are You New to Fitness and Not Sure Where to Take Your Current Training?.... click here: http://ed.gr/ciqpj

05.01.2022 The mental health and wellbeing of individuals is super important in todays society. We all have those days where we are not feeling 100%, or days where we just want time to break away and be left alone. Did you know by taking only 30 minutes to do exercise, you can dramatically improve your mental state. Click Here: http://ed.gr/cii6z

04.01.2022 Rocking up to try out a gym for the first time and worried what will lie behind the doors? You know you want to make a change, but fear is holding you back? this is not an uncommon story and we hear time and time again. So, what are some strategies we can use to help ourselves over this anxiousness? Click Here: http://ed.gr/cii7z

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01.01.2022 Group Fitness sessions have become super popular in recent years. The community, friendships and the accountability and motivation of your mates pushing you make group class very attractive. Not only is it a lot of fun, you get the watchful eye of an instructor who can correct your form. So how do you do you get the most out of these sessions? Click Here: http://ed.gr/cii9h

01.01.2022 Trying to fit your health and fitness into a busy schedule can be tuff. We all have commitments, between work, kids and family life, and even.... Click here: http://ed.gr/ciqqr

01.01.2022 Your friends and family form part of your support network. When that support network does not motivate you towards your goals and aspirations it can leave Click Here: http://ed.gr/ciqqp