Total Balance Fitness Training in Diamond Creek, Victoria, Australia | Gym/Physical fitness centre

Total Balance Fitness Training

Locality: Diamond Creek, Victoria, Australia

Phone: +61 413 945 639

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

23.01.2022 How bad do you want it!

23.01.2022 Shift your focus!

22.01.2022 It doesn't matter where you have to start from...as long as you do...

21.01.2022 Was just editing a video that I did with one of our longterm clients Ange. This was taken in the brief period that we were allowed back in the studio between the first and second lockdown. And then that's the screenshot I just received from her a few days ago! LITTLE BACKGROUND: prior to this year Ange would have laughed in your face if you had of told her that she'd be going out for runs on her own! Then during the first lockdown she slowly turned her walks with a sprinkle of jogs into continuous jogs. As the days, weeks and months have passed during this time I have been progressively been getting texts every few days with new distance PBs. It started at 1km continuous jogging without stopping and slowly but steadily progressed up from there all the way to 10KM!!!! VERY PROUD OF YOU Ange Siekris. AWESOME WORK

20.01.2022 6am Zoom PT #keepmovingforward

19.01.2022 Drew came to us just over 6 weeks ago. In the beginning he wasn't even sure if he'd be able to train at all due to chronic knee issues. As a trainer I can't express how rewarding it is to be able share your passion for exercise with someone and see the massive enhancement it can make to their life. (And we have just hit the tip of the iceberg with Drew so far!) Able to get up and down from floor with much greater ease (this might sound like nothing, but when you are in chro...nic pain you'd be amazed how often you avoid doing this) Able to activate and engage glute muscles (very important for stabilising the knee) Able to start squatting Able to do small bouncing action through knees Massive improvement in flexibility and function ability to move body in different directions And probably most important of all improved mindset and confidence in what his body is capable See more

17.01.2022 BIG Goals don't happen overnight!!! Be patient and stick to the plan.

17.01.2022 Commit to making a change in your life!! Change = change!!

17.01.2022 Thursday morning semi-private PT

14.01.2022 So following along from yesterdays post, I can confirm that from the 1st November we can resume out normal group sizes for outdoor personal training. So from this point sessions will return to 1-hour. No news yet on when we can resume training indoors.

14.01.2022 ATTENTION We're BACK!!! As of November 8th at 11.59pm, Gyms are permitted to reopen indoors. YAY Please hit me up by text if you've been out of the action and want to book in.

13.01.2022 Indian style prawns on the bbq

12.01.2022 Improved Sleep Combat Anxiety Reduces Stress Boosts Happy Chemical Improves Self Confidence... Increased Energy See more

10.01.2022 Small consistent steps + time = Big achievements

09.01.2022 Put your focus on what you WANT not what you don't want!

06.01.2022 Starting our first day back with a sweat

06.01.2022 Excuses or Results...can't have both!!

03.01.2022 Big Sled Pushes for this mornings workout

03.01.2022 Hump Day HIIT Workout

02.01.2022 Low Impact 50+ Friendly Cardio Workout

02.01.2022 No matter how small, keep taking those little steps towards your major goal!! You'll be amazed at how much the sum of those tiny steps will add up to over time!

02.01.2022 Winter-like-weather may have hit us this week, but no fair-weathered clients here #50plusstrength

02.01.2022 This applies so true to weight loss! If you're not willing to give up the things that made you overweight in the first place....unlikey you will succeed!

02.01.2022 The outcome doesn't matter. Win, lose or draw. What does matter, and the only thing that you truly can control is that you give it a go and put in your 100% effort...do that, and you should be proud of yourself regardless of the result.