Total Balance in Black Rock, Australia | Beauty, cosmetic & personal care

Total Balance

Locality: Black Rock, Australia

Phone: +61 3 9589 5305

Address: 22 Bluff Road 3193 Black Rock, VIC, Australia

Website: http://www.totalbalancephysio.com.au

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• Beauty, cosmetic & personal care
• Massage service
• Spa
• Physical therapist

24.01.2022 ATTENTION ALL PARENTS: TB & YOUNG JOURNEYS presents 30 min mindfulness and meditation online for your little ones. ***Little Journeys: Mindfulness for 4-7 year olds. Tuesday 4:30 p.m. STARTS TOMORROW... With a spirit of curiosity and playfulness, Little Journeys is an online class that offers 4-7 year olds the opportunity to engage with and explore mindful meditation and movement. Mindfulness at this age, follows a childs natural inquisitiveness whilst nurturing the emergence of awareness of self. It is an opportunity for children to begin to develop, ever so slowly, autonomy over the choices they make about how they can begin to care for their bodies and minds. ***Junior Journeys: Mindfulness for 8-12 year olds Thursday 4:30 p.m. Junior Journeys is an online class that offers 8-12 year olds an opening each week to build the skill of self awareness through Mindfulness. Each week, inquiry-based mindfulness practices and free flowing movement will aim to teach children that they have autonomy over the choices they make and that they can be and are, responsible for caring for their bodies and minds. It is a chance for children to learn how to feel calmer, more confident and resilient, even when the challenges and imperfections of life are present. $5 a session BOOK ONLINE via https://bit.ly/2SYX0WQ

24.01.2022 WIN! What are your tools for staying mentally and physically strong through these iso days? Share via tagging @totalbalance_physio or #tbactive and go in the draw to win $50 TB stock voucher. 3 to be won!

23.01.2022 Use your smile to change the world; dont let the world change your smile. HAPPY FRIDAY EVERYONE!!! We understand that everyday may feel like ground hog day for some of you but we just wanted to wish you a wonderful weekend of more eating, walking, pondering or anything else you are doing to keep sane.

23.01.2022 We are still here for you. - https://mailchi.mp//there-some-exciting-activities-happeni

22.01.2022 HERE WE GO AGAIN! But this time we are staying open for you. This global coronavirus pandemic is affecting all of our families, our businesses, our communities, and our way of life. Our role is now more important then ever to keep you moving, ease those aches and pains and help you get through the next 6 weeks. We have done this before and we can do it again! We are deemed as an ESSENTIAL SERVICE and are still able to offer Physiotherapy, Myotherapy as well as 2:1 and 1:1 cl...inical Physiotherapy rehab programs. We are sorry to say that Group Physiotherapy classes will be cancelled during this time. We hope to resume Group Physiotherapy classes on 20th August. We know how important it is to keep your body moving during this time, so we will once again be offering virtual classes. BOOK via the link in BIO. We appreciate that some of you may not be able to leave your home, so we will continue to be offering virtual Physiotherapy appointments that can be booked through the Total Balance website. We wanted to reassure you that the strict cleaning protocols are still in place and we are COVID compliant. We appreciate your understanding during this difficult time. Krystal, Lynda, Nicole, Mick, Richard and Myself are still here for all your Physiotherapy, essential rehab and Myotherapy needs. Stay safe everyone! We are here for you x

22.01.2022 YAY!! As of FRIDAY May 1st our doors are back open and gosh we are excited to see your faces again. Since closing our doors, staff have been busy with virtual appts and classes. Plus they had the chance on focus on their wellbeing & families through these crazy times. Now that everyone is a little more settled and there is a lot more knowledge surrounding COVID-19, we feel it is now safe to welcome you back and provide you with high level health care. ... With strict protocols, reduced treating hours and amazing team work, we will be ready for you! *Please note regular equipment classes wont be running yet. 2:1 and 1:1 clinical Pilates rehab will be available. ** Our fun virtual classes will still be running. HOW TO BOOK - book appts ONLINE, Email or call us on 95895305. Thank you for all your support. We cannot wait to see you soon.

21.01.2022 ATTENTION ALL CYCLISTS: 6 WEEK VIRTUAL CLASS JUST FOR YOU! STARTING APRIL 14. BOOK VIA the website or Instagram bio Tuesday nights 7pm... $15 per class As cyclists, there is nothing better than spending time out on the bike. Whether your riding consists of swapping off, dropping your mates, going for strava segments, racing, commuting to work or exploring roads lesser known, most of us love to ride for the pure enjoyment it gives us. It's even better because it's often spent with our friends then we can kick back for a yarn over at our favourite local cafe. While our current restrictions have left us to either ride indoors, ride solo or simply not ride at all, this is a perfect time to focus on something many don't prioritise enough. Classes will be lead by our physiotherapist Hannah, an avid cyclist. For forty minutes, you can follow along and expect a mixture of spinal mobility exercises, muscle activation work and muscle lengthening. This will have a clear focus on areas of particular importance to people who ride bikes, no matter their abilities or reasons for riding.

21.01.2022 We ask this question a lot in our profession and its not necessarily always about your physical needs. Right now people are craving connection with others. Make sure you make the time to stop and ask friends, family, strangers if they R OK? And remember to listen!! Often thats all we want as humans- someone to listen. We are here for you so please make sure you reach out if you need us. #ruokday #ruokeveryday

20.01.2022 Are you still moving? Read our top 5 tips to stay motivated- https://mailchi.mp/8aaf389407fa/keep-moving

20.01.2022 WORLD INCONTINENCE WEEK So many men and women live in silence with either stress or urge in continence. You dont have to. Talk to your Physio today about how to manage. Some simple tips and exercises maybe all you need.

20.01.2022 Yay! We're back! - https://mailchi.mp//there-some-exciting-activities-happeni

20.01.2022 Gosh it feels good to be able to treat those injuries with hands on manual therapy again. Our team of Physios and Myotherapists are now available Mon-Saturday. BOOK via 9589 5305 or link in BIO

20.01.2022 Newsletter out now. Let's get through this together & WIN - https://mailchi.mp//there-some-exciting-activities-happeni

18.01.2022 Great segment for those suffering from OA.

17.01.2022 TB Pilates is back! - https://mailchi.mp/f55e202711b2/tbpilatesisback

17.01.2022 Sun is out Go outside and move OR just stop and breathe. The correct breathing technique can be so powerful. It can help reduce neck pain, headaches, heart rate, blood pressure, mood, sleep... the list goes on. Check in with us if unsure what to do.

16.01.2022 Hopefully our last COVID update! - https://mailchi.mp/abb778c7fa29/octupdate

15.01.2022 It’s been over a week now and gosh we are so happy to be back with in house Pilates and rehab classes. Such a privilege to be able to get people moving again and waving goodbye to 2020 covid injuries.

15.01.2022 WOHOO!!! We are ready to welcome you back to clinical Pilates classes. We have taken a few steps to help keep you safe. To all our TB members an email should hit your inbox tonight with all of our updates. If you dont hold a permanent spot BOOK in your spot via the website or MINDBODY site. On behalf of all of us at TB we thank you for the amazing support over the past few months. Its been crazy times but we are so excited to continue working with you all as we move int...o a very positive new phase!!! Read all about the steps we have taken to keep you safe in our latest newsletter- HERE https://mailchi.mp//there-some-exciting-activities-happeni

14.01.2022 Our Physiotherapy association is still trying to work out the small print but at this stage we are staying open to help our community get through these difficult next 6 weeks. We will continue to follow our strict protocols. Telehealth appointments will be suggested where possible and easy to book online via the website. These appointments are claimable on health insurance. ... Live clinical Pilates virtual classes will continue to be run. #Specific Pre and post natal classes will be coming soon. Everything may change tomorrow when we find out more but in the meantime reach out if you need anything!

14.01.2022 HOW IS YOUR DESK SETUP? We know it's nearly the long weekend and you are probably taking all measures to stay away from the desk. BUT just incase you are doing some home DIYs like everyone else read are our tips for the BEST ergo setup via our blog. We promise you wont regret it! http://totalbalancephysio.com.au/blog/

13.01.2022 IMPORTANT INFO// Total Balance will continue to STAY OPEN during this 6 week period, as physiotherapy is deemed an ESSENTIAL SERVICE to the community. Under strict govt guidelines Physiotherapy services will continue to be provided to those clients who's condition is deemed possible to deteriorate to the extent of requiring extra health care. Our physiotherapists will use their clinical judgement when advising if a face to face consult is needed with these requirements in m...ind. This is to help reduce travel within the community. Telehealth appointments are available for all clients. These appointments are useful in continuing and progressing home rehabilitation programs, modified assessment/diagnosis and advice. All clients with future appointments will be contacted if we need to reschedule. If you think you need Physio please dont hesitate to contact us! We want to help you in a way we can.

13.01.2022 Hi TB community . As we all come to terms with the next wave of lockdowns we are planning on how this will look for TB. Look out for more info tomorrow via your inbox BUT in the meantime all appointments and classes as per usual tomorrow.

13.01.2022 Thought some of you might need this LOL today.

12.01.2022 HAPPY MONDAY EVERYONE

12.01.2022 New mums we are still here for you. Our 6 week New Mum checkups are available online. During our 30 minute consult we will be able to address abdominal separation, pelvic floor rehab, prevention of mastitis and design a home exercise program for you to start feeling yourself again. A great way got get piece of mind that your body is on the right road to recovery even if our world has been flipped upside down. Thanks for the pic @tooshiesbytom definitely one of our fav brands for bubs.

12.01.2022 In case you missed the news. Our resident Locum Physio Richard is back in the clinic for the next few weeks TUESDAY and THURSDAY. Book in quick before the secret is out.

12.01.2022 Let us introduce you to our new staff - https://mailchi.mp/b245e77a22b4/newstaff

11.01.2022 Revised TB update - https://mailchi.mp//there-some-exciting-activities-happeni

08.01.2022 ATTENTION GOLFER'S: Even though the golf courses are closed, it is still important to stay fit for golf. What better way than to do a Virtual Golf Fitness Class with our Physiotherapist Krystal Evans who is TPI Certified. This class is designed for ALL levels of golfers who would like to improve on their - strength - control - range of motion... - stability. There is no need to worry about going out to get anything as you will be utilising the exercise equipment that you already have at home (even if it is just yourself and your golf club). Get ready to be fitter for when the courses re-open and play great golf! Classes will be weekly beginning Saturday 25th April at 10am. 40 minute sessions $15/session Book via link below: https://bit.ly/2yTItVi

08.01.2022 IMPORTANT NOTE: Our consults may look a little different these days with face masks now being worn by staff AND clients. You may not be able to see our empathy and emotions behind the mask and the hugs may have to wait but we are still here for you. We understand aches and life can be challenging. Reach out if you need us.

08.01.2022 Our Director Milly had the pleasure chatting with Tim Henry on his new podcast The Grass is Greener. Have a listen to the amazing Nellie from The Relish Mama and you will find our little segment around the 24min mark.

06.01.2022 Stage 4 TB update - We are staying OPEN. - https://mailchi.mp//there-some-exciting-activities-happeni

04.01.2022 So many benefits to 30 min a day.

04.01.2022 What tools are you using to stay strong? - https://mailchi.mp//there-some-exciting-activities-happeni

02.01.2022 Our latest email has hit your inbox - if you missed it click link below: Use it or Lose it! https://mailchi.mp/7557c3b927ab/useitorloseit

01.01.2022 Recipe, discount code and MORE. - https://mailchi.mp/9828a4a0332f/keep-moving-4750778

01.01.2022 Wohoo!! This is could be you very soon! We are just waiting on final confirmation from our associations but we are super excited to be able to book you in for Massage with Mick and Nicole very soon. Email us or msg us if you want to lock in your spot ASAP. PILATES update: as above just waiting on confirmation and you will be emailed as soon as we know exact details. So excited to get you all back on the reformers They sure have missed you! PHYSIO update: no restrictions... and able to see all of you face to face. ONLINE update: for those of you loving the online classes don’t worry we will still be running some of these Big thank you to everyone for your ongoing support through these crazy times. We can’t wait to get you moving!

01.01.2022 Want to incorporate some Pilates into your daily exercise program? Struggling to know how to exercise correctly? Our Physiotherapist Hannah has designed an 8 part mat work series that is easy follow and leave you feeling strong and stretched. Watch them at anytime and use them over and over again to build some real strength. LINK IN THE BIO

01.01.2022 Thanks for the shout out Black Rock Village. We love our community!

01.01.2022 Here we go again.... - https://mailchi.mp//there-some-exciting-activities-happeni

01.01.2022 Total Balance has decided to close the doors as of Tuesday 24th March. Most of you will have received an email from me personally explaining our decision to close. Ultimately we want to help save lives within our community. We applaud the government taking such a strong stance and thank everyone for their love and support. To those that have Physiotherapy appointments scheduled for the weeks ahead your therapist or our Practice manager, Kascia will be in contact to reschedu...le or organise an online appointment. Telehealth - Online appointments are now live via zoom. You can book these online or via reception and have your injuries treated while in the comfort of your own home. These consults will include: - Detailed history taking - Modified testing - Injury management advice and education - Detailed image or video based exercise program To all our clients with ongoing Clinical Pilates bookings, these will be on hold for as long as required and we will be in contact in the coming days with online options. For those of you wanting to purchase equipment, supplements or any of our other stock you are welcome to come to the clinic or I am very happy to deliver to your door. This may include theraband, pillows and lumber rolls for those now working from home. Stay safe everyone. This isnt goodbye forever and remember we are here in a virtual way.

01.01.2022 Let's keep moving TB community - https://mailchi.mp//there-some-exciting-activities-happeni

01.01.2022 Cant get to the golf course on the weekend??? We have you sorted. 10am online Golf Fitness class ran by our Physiotherapist Krystal Evans.