Total Beautiful Wellness | Health & wellness website
Total Beautiful Wellness
Phone: +61 411 886 755
Reviews
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25.01.2022 Who wants to see some useful stretches To relieve Tension from desk/couch sitting?
24.01.2022 I have some very exciting programs & monthly mini retreats planned for you this year. As always, i want to help my beautiful clients to feel blessed, loved, healthy & rested. Cheers to an exciting new year
23.01.2022 Reflect on this for a while. Journal what it means for you.
21.01.2022 So excited for Today. Breathe
20.01.2022 Its time to get my Zen back. . Its been a crazy few months from Christmas to moving house, to renovating, to selling, to getting the kids started at a new school, to finding a new routine. I completely lost my peace.... Life took me over & even Me - the mindfulness master - spiralled a little bit. . Im spending the morning setting some goals to help me get back on track. Its really important to keep checking in on yourself to stay in control of your wellbeing.... . If you need help with your Zen, wellness, health, routine - drop me a message & we can work together. See more
19.01.2022 We've been forced to take a #pause on our lives recently. How has pausing been beneficial for you? At first i found it frustrating but after the frustration came clarity. I've been able to re-evaluate & plan for my future. #pauseinitiative #pauseyourlife ... #restawhile See more
19.01.2022 Look how tall & proud this tree stands. I feel like it may have weathered many storms given the amount of roots it has bared. It is the picture of life with a running stream flowing across its roots. There is so much beauty around us with lessons we can all take away. #stopandlisten #listentonature #wellnesswalk #wellness #mindfulnesswalk #mindful #nofilter
19.01.2022 I collected these shells on a walk last week. I keep them as a sensory trigger . I love the sound they make, clinking together. These shells remind me of the beach. The gentile sound of the waves rolling onto the shore the crisp air & the calming shades of Blue. I love to collect things in my walks. #sensorytrigger #shells #oceanlife
18.01.2022 Sometimes #beauty is found in the least obvious places.... Where are you looking? #findbeautyineverything
18.01.2022 We are so thankful for you. One of our unique followers ~ There is only one YOU! I want to encourage you to stop comparing yourself to anyone else & just BE YOU. Youre beautiful! You are amazing & stronger than you think. You are all things to everyone but who looks after YOU? It is my passion to help anyone who is struggling for motivation with their health, fitness or wellness journey. I want to make a difference & be able to offer something unique to my followers. Tod...ay I am offering you a chance to change your life! An opportunity to make time for you & take control of your life, take control of your body, take control of your mind & to be empowered to take time for YOU! Our Program is value packed & guaranteed to change your life. The TBW (Total Beautiful Wellness) Positive Change program is a step by step system that will provide you with all the tools and support you need to reach your health, nutritional and fitness goals! When you work with a personal coach & follow and work through the plans, preparation plans, menu plans and movement guides, we will guarantee your success, which in turn will allow you live a better life. This is called the Positive CHANGE program for a reason! It is the 8 weeks of having a goal, that constant thought, burning desire, inner drive and belief in yourself to succeed. It CAN be done and at times it will feel like a challenge. But one you will NOT face alone. You will work with a qualified Health & wellness coach, you can be a part of the TBW Positive Change Support Group to whom you will be accountable and who will be facing the same challenges as you will be! In my opinion, the secret to living your best life with full wellness, for the rest of your life is not dieting, excessive exercise and counting caloriesthat is way too hard! It IS being kind to yourself, eating healthy unprocessed foods, enjoying daily movement & allowing space to heal. want to know more? Comment below & well send you some more information & how to get started.
17.01.2022 I HAVE SPACE FOR 4 CLIENTS Do you feel like your life is going in circles? Looking for Clarity? . Q - How can a Wellness coach help ?... . Based on positive psychology, Wellness coaching is a series of focussed discussions, to help an individual identify, articulate and achieve goals they want to achieve. It can be delivered in a number of different environments such as by phone, online using Skype or similar or face to face. . If youre ready to move forward with a positive coach on your side, get in touch with us.
17.01.2022 Its time to get familiar with your diffuser & essential oils again. Here are some blends to help you through the cooler months.
15.01.2022 #bebettereveryday #bebetterthanyesterday #bebetter #mindfulmum #healthymum
14.01.2022 Weve been forced to take a #pause on our lives recently. How has pausing been beneficial for you? At first i found it frustrating but after the frustration came clarity. Ive been able to re-evaluate & plan for my future. #pauseinitiative #pauseyourlife ... #restawhile See more
13.01.2022 #positivevibes #positivemindset #createyourlife
13.01.2022 Time to jump off the couch again
11.01.2022 How to start your week with positive habits
11.01.2022 How can we support you?
10.01.2022 Welcome To our Page
10.01.2022 Available Next Week - Ferny Hills & surrounds Curcuit training PT with Belinda Motivate in Nature (wellness walk)... Boxing Prices start from $30 DM to book a time
10.01.2022 Do you put yourself down? What does your inner dialogue say to you? Do you give yourself a chance to feel successful each day? To-Do lists are a great way to tick off your small successes on a daily . Try it - tell us how you feel successful. #mysuccess #successhabits ... #bekind #bekindtoyourself See more
09.01.2022 I am GRATEFUL that I have the time to study a YALE University course whilst sitting in my favourite place. THE SCIENCE OF WELLBEING
08.01.2022 Jump off the couch & try this stretch to release tension in your neck.
08.01.2022 It's time to get familiar with your diffuser & essential oils again. Here are some blends to help you through the cooler months.
07.01.2022 Learning to say NO is a powerful freedom. Dont be afraid to use this little word as part of your self care & self preservation.
07.01.2022 Are your dimensions of Wellness in Balance? A health & wellness coach can help you balance ALL aspects of your life.
07.01.2022 This is an unwell space to be in. If you recognise any of these behaviours in yourself, dont be afraid to Reach Out for professional help. Its not easy to pull out of Survival Mode without someone walking beside you.
06.01.2022 Some beautiful nature from my walk today
05.01.2022 I am so honored to have been invited by Fernwood Petrie to be part of the Embrace Wellness Challenge team. . I am looking forward to walking alongside members as they discover a balanced life, living well. .... If you havent registered, it starts MONDAY. See more
05.01.2022 Mindfulness is simply a moment awareness Of your thoughts feelings bodily sensations and surrounding environment. Being more mindful has many health benefits. A regular mindfulness practice trains your brain to be more efficient. It will create clearer more focused thinking plus improve your memory and sleep. Mindfulness can also help you to reduce and manage stress in your life as well as boost your immunity and overall health and well being.
05.01.2022 PLEASE CHECK OUT THIS PROJECT. Mikaela (the founder) is my cousin's 14yr old daughter & she has a simple positve message to share with the world. Please like & share her page & if you can support her cause - we all need more self love in our life. ... https://www.facebook.com/I-AM-117068446758408/
04.01.2022 WE WANT TO HELP YOU Here at Total Beautiful Wellness, we value SELF CARE. We want to help YOU to create a peaceful, relaxing & calm space in your own home. Think of it as a RETREAT DAY ... Planned & created by us, built by you in your own home. Our platform will be right here in FaceBook land free of charge. Invite your friends, daughters, family members, to join you (online of course) & use your home retreat day as a time to connect whilst also taking some "Me Time". While there is so much chaos surrounding us, we want to help you to nurture your emotional wellbeing & take care of your mental health & give you space for mindfulness & meditation, nutritional wellbeing, spiritual connection, physical activity & positive self talk. If this is something you would like to experience, get in touch by commenting below. OR Click GOING to our event.
02.01.2022 Did you know we offer Personal Training? If youre looking for an experienced PT to motivate you back to health, DM us to book a session.
01.01.2022 It has been quite a while since I held a retreat. Q -- Who wants to see us at a Retreat before the end of the year? Drop a comment below if you need a weekend of pampering & self love .
01.01.2022 WE ARE RE LOCATING in 2020. . If you live in the Ferny Hills, Everton Park, Mitchelton & Surrounding areas, check us out. Are YOU looking for an Experienced Personal Trainer, Health & Wellness coach to take your wellness to a new level in 2020?... Im not your average PT. I would love to hear from you. . I am taking bookings for one-on-one coaching & PT. Exclusive Spaces are limited . . Email: [email protected]
