Total Body by Taylor in Bunbury, Western Australia | Sport & recreation

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Total Body by Taylor

Locality: Bunbury, Western Australia

Phone: +61 412 114 018

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25.01.2022 Do you want to lose weight, feel more toned, gain confidence and feel absolutely incredible in both body and mind? - Now is your chance, with my intro offer to all new clients. This package will also include a 7 day healthy eating guide. I’ll also ensure you remain accountable through weekly weigh ins and regular progress pictures. I train my clients in a private studio giving us a space were we can focus on your specific goals. - Don’t miss out on this opportunity to make ...some serious positive and sustainable changes. - DM or email me with any questions or to book in your first session! See more

24.01.2022 Time to tie up that pony and get ready for a new week Take time for yourself each Sunday to get organised and re-set so you can head into your new week stress free and motivated

24.01.2022 You know it’s going to be a good day when your breakfast looks like this

23.01.2022 Drink your water, eat the rainbow and SWEAT Happy hump day

22.01.2022 QUICK TRX CORE WORKOUT 1 Mountain Climbers 2 One knee in to leg split 3 TRX pike ... 4 Knee tucks Repeat 10 reps of each move for 3-4 rounds

22.01.2022 Client Progress So proud of my clients results! @dimrb_barber Dim trained with me for a total of 9 weeks to reach these results. Training with me three times a week, smashing every session and following a custom meal plan written by me ... Motivated to reach your health and fitness goals? DM me to book in a session! @ Total Body by Taylor

18.01.2022 Stay on track this holiday season & let me take care of your fitness I will be offering a four pack of PT sessions for $120 for the entire month of December. The 4 sessions do not all have to be used in December.

17.01.2022 Thinking about going keto? Read this first! I'm my opinion, the best diet is a varied diet without any restrictions

14.01.2022 So much goodness . Proper nutrition is with any fitness or training plan. Nourish your body and your body will thank you

10.01.2022 Simplicity is key . . There are no magic pills or supplements that will get you the results you want. Focusing on proper nutrition, hitting your macros and getting plenty of rest, water and exercise is the best recipe for reaching your goals. Not only will cutting out unnecessary supplements be better for your body but it will also save you

08.01.2022 If you don’t chase your dreams someone else will pay you to chase theirs . . @theronfoto

08.01.2022 Mindset is everything! Ultimately you’re the only person holding you back from any lifestyle/fitness goals. The way I originally transformed my lifestyle and fitness regime was simple: I just decided I wanted to change and did it! You are 100% capable of doing the exact same thing. It’s not that our bodies are built differently or that I’m more capable, I just wanted to get healthy and fit so I did it. You are in control of every goal you have (living a healthier life, weight loss, exercising), it’s all your mindset. Literally all you have to do is decide. YOU

07.01.2022 MEAL PREP Planning your meals ahead is an easy way to make sure you get the proper nutrition your body needs. You will also save time in the kitchen so you can stay on track even if your weeks are busy. ... In addition to saving time and money, meal prep allows you to eat well and to be less stress at meal times knowing that you’re on track #healthyeating #mealprep #whatieatinaday #dietplan #personaltrainer #pt #diet #foodporn #foodie #food #fitnessfood #fitnessmotivation #fitfam #totalbodybytaylor #eatclean #nutrition #health #healthylifestyle

06.01.2022 My mission is simple: #totalbodybytaylor aims to motivate and educate as many people as possible to achieve a healthier, active and more sustainable lifestyle What I offer: Personal Training Online Coaching Program designed based around your specific goals ... Nutrition advice & meal plans Accountability, motivation & ongoing support See more

05.01.2022 Love brownies but hate the guilt? Try my guilt free brownie recipe!! These bad boys are gluten free, dairy free & soooo yummy! ... Find the recipe at: https://www.totalbodybytaylor.com//ultra-gooey-guilt-free- You’ll thank me later

Total Body by Taylor in Bunbury, Western Australia | Sport & recreation