Total Body in Adelaide, South Australia | Gym/Physical fitness centre

Total Body

Locality: Adelaide, South Australia

Phone: +61 419 830 346

Address: 5/61 Pimpala Rd Reynella 5161 Adelaide, SA, Australia

Website: http://totalbodyptandfitness.com.au

Likes: 1582

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Throw back photos are fun I was so cool, that fringe, the sparkly phone cover, bicep pose..... Who would have thought I could even get cooler than that

25.01.2022 Last few up for grabs! Come and try a free week while you can !

24.01.2022 I made myself sushi last week and it was deeelish!!!! Sushi is often what people pick when they are out as its seen as a 'healthier' option than something like kfc or mcdonalds which it CAN be however depending on your choices, calorie wise it could be more than a burger! These 4 rolls add up to 320 calories. All thats there is chicken, cucumber, rice, seaweed, soy sce and a small amount of teriyaki marinade. ... No crumb, no frying, no creamy sauces or mayo that make up some of the most delicious options! And when its all passing by in front of you its easy to grab an extra plate and possibly eat more than you would if it was just served to you at once!

22.01.2022 If you dont have a double chin are you even doing your Glute Bridges right? Seriously though, Glute Bridges, seems like an easy one BUT so often there a few things that need to be tweaked. It's actually not as simple as up and down! - feet should be just outside finger reach... - pushing through the heels, feet should be flat on the floor - rib cage pulled down and butt tucked ... but what does that mean? It means at the top of your bridge your rib cage should not be flared and there should be no arch in your lower back. For the whole range of motion think about a piece of string connecting your rib cage to your hip bones and pulling them together.

21.01.2022 #Truth is youre not gonna be in the best shape of your life all the time. Our lives go through stages, busy times where training is the bare minimum , super motivated times where the diet is on point and training is a breeze , times where yolo kicks in and a few happy fun times kilos creep on. All are totally ok! And the fittest, strongest you can look different as well! This time last year I was running a cruisey 16k gearing up for a half marathon and loving running.... Right now I might run one 2k a week as part of another workout because right now I am not into running Im more into strength work Am I more or less my best shape now than I was then? Im neither. Im just changing my training based on what I enjoy

21.01.2022 Missing having this one with me all day. There were some perks to being stuck at home :) what are you missing from iso? Do you think youre better prepared now in the event we have to go there again?

21.01.2022 Mexican food is seriously my fav Not only is it super delish but its easy to make a few small changes to healthy it up a bit - use lean mince ... - make your own spice mix, salt, cumin, garlic, paprika itll never taste bad I promise you! - load up the salad - make your own salsa - swap your sour cream for greek yoghurt - swap your tasty cheese for a lite cheese - have a taco bowl instead of a taco or wrap - mix it up, swap your rice for some roasted sweet potato or beans SO. MANY. OPTIONS.

21.01.2022 Challenge going down and its allll happening here!

20.01.2022 Yep we are here again! Studio is closed for now but we hope to be open again soon. We will be outdoor and online in the time being so we can still get a workout in ... Stay safe, get tested and stay home if you are unwell so this can all be over soon.

20.01.2022 Currently scheduling clients for 2021! Only a few times left available so get in touch now. 30 min sessions $35 or a 10-pack $320

20.01.2022 We back #GroupFitness #AdelaideFitness #FitnessClasses

20.01.2022 We regularly send out feedback forms to our members asking them what they love, what they would like to see more of and what they would change. One of the things that often comes up is the support and no pressure environment. If you want to lift heavier, be faster, get stronger we will help you but if you want to workout because it makes you feel good and it helps your overall health then that is 100% OK too. You dont need to have big goals or want to achieve more all the time. Being happy and content is pretty friggin great

20.01.2022 So much space Class sizes reflective of our floor space anddddd then some. Govt advises 2m square per person.... well stuff that we have 10m square instead ... Plenty of room for activities.

20.01.2022 Seriously though? Hard or soft tacos? All jokes aside. Skinny isn't worth missing things for. Skinny wont solve your problems or make you happy. Tacos can make you happy.

19.01.2022 Challenge starts today and I AM SO DAMN KEEN!!! Ive got my own little challenge for the next 6 weeks. Ive been experimenting with Traditional Chinese Medicine to help my sinus issues. This includes accupuncture, some interesting herbal concoctions and a few diet changes to help my sinus and a few other bits and pieces she would like to work on. ... Id never advocate cutting things out of your diet unless it is neccessary (or a personal ethical choice such a vego/vegan etc) as I do firmly believe variety is best and no one way of eating works for everyone. For me, Im about ready to cut my nose off so Ill try it and see how we go! No red meat, dairy, wheat, alcohol, sugar, caffiene and limited garlic and chilli (allll the best foods are spicy ) Wish me luck!

19.01.2022 STACK IT UP !!! Progress cam sometimes be slow and frustrating but remember that every little bit adds up. One of my lovely ladies just marked a 30kg weight loss! How incredible! ... 30kg is so damn impressive and she got there by being consistent and not expecting it to happen overnight. Every little bit adds up over time

19.01.2022 My ladies just finished their 6 week challenge and OH MY LORDDDD they killed it!!!!! A combined loss of 78.9kg. DAMN they lost 1 and 1/2 Jenni's!!! (Official unit of measure 1 x Jenni) every little bit counts! If thats just 1kg per month consistently that ADDS UP! Over 12 months thats a potential 12kg . Of course weight loss is not a straight line but you see what I mean here. Consistent work will get results over time. If you look at your day to day or week to week you can get lost and feel like no progress is being made but look at the trend of the data, refer back to your start point, look forward

18.01.2022 Yessss we have SO many to choose from!!! HIIT yoga METAFIT boxing CIRCUIT Lets do this

17.01.2022 Could not agree more!!! Note to self - make more time for reading

15.01.2022 Im ready for beach walks and Acai Bowls again now. K thanks.

15.01.2022 Heart rate data from todays 930 HIIT class! what a session! Love having the ability to watch everyones heart rate during the sessions. Also helps everyone keep up the intensity.

14.01.2022 Group class prices!!! no need to call me to get the details, I know all you millenials hate picking up the phone ... prices have not changed in 2.5 YEARS! 2 x membership options to suit your schedule. Twice a week or Unlimited Free Week Trial anytime 12 week initial minimum commitment, after that we just roll on. No 6 or 12 month lock ins

14.01.2022 While core work will not really help you lose fat from your midsection and get hectic abs (unrealistic body image alert) it is still important to do some ab and core exercises. Maybe skip the sit up next time and give this one a go

14.01.2022 Product feature!!! Now these wont be for everyone! The texture is a little different but if youre like me and like volume in your food these are great. 1 serve (half a packet) is just 10 cals so you can load it up with all the good stuff and make it super delish.

14.01.2022 yes!!! Consistency is key. Results dont happen over night. Everyone has a day where it doesnt go to plan or its a complete disaster day but just pick back up and keep on going

13.01.2022 Live your life more like your dog - get enough sleep - enjoy your food... - love your family unconditionally - live in the moment - love your daily walk - greet everyone by smelling them.... wait no, maybe not that one!

13.01.2022 Did you see???? This month instead of our standard week trial we're doing a 2 for 1!!! Thats 2 weeks for 1!!! Or is that 2 for none since its a FREE week trial?

12.01.2022 Why choose to train with us?? #GroupFitness #AdelaideFitness #FitnessClasses

12.01.2022 Dont listen to anyone who tells you to give up carbs. Thats why theyre crazy ! Carbohydrates fuel your body, they are not bad for you. ****also Carbs are in most foods unless you plan to live off air and water then you cant really cut them out ....

12.01.2022 ONLY 5 MEMBERSHIPS LEFT

11.01.2022 Next 6 week challenge kicks off Monday. How bloody delish do the chicken Lettuce cups look from the last one?!!! they may have to reappear on the plan....

11.01.2022 Sorry. No NEW YEAR NEW YOU sale here, we dont believe that there needs to be a New You we like you how you are! But if you want to improve you health, fitness and/strength in 2021 feel free to come and try a week on us. Http://totalbodyptandfitness.com.au

11.01.2022 Pic of the dog for attention Here to tell you that you dont need to change yourself in 2021 You are amazing and your weight doesnt make you more or less amazing and wonderful. ... 2021 doesnt need a new you it just needs a happy you If youre happy then dont feel like you need to change just because we are conditioned to say we will because its a New Year. But if youre not happy its ok to want to change something to help that

11.01.2022 Hows this for results from our last challenge ! 6.7kg GONE 31.7cm GONE...

10.01.2022 How Im feeling bout today

08.01.2022 W O W Cant believe I am saying this but we only have about 10 memberships left available We have a cap and once we reach that we are full!... If you want one get in quick! *** No selling Gimmicks here we actually do have a cap to ensure everyone has choice of what classes they want to do and doesnt miss out :) And we like our personal space so no standing toe to toe with anyone

08.01.2022 Popped this one on instagram last week. Still have a few places left to START THIS WEEK!!!!! Now is the time! Xmas is 6 weeks away, give yourself an early present PM me now for details! ... New clients only

07.01.2022 QUICK !!!!! Grab a free week while you can! We are super close to our membership cap so get in now and get a membership while we still have some available.

07.01.2022 this one is straight up fire!!!! Its a fav among our ladies because it challenges them and its never the same. Who knows what I will come up with Strength ... Cardio HIIT All of it rolled up into one. Its hard but its worth it!

06.01.2022 Unpopular opinion?? Covid is not the real pandemic, pregnancy is??? ... Seriously though, its been a week! Ive had a few of my ladies let me know theyre expecting and its a lot even by my usual baby lucky charm standards! So the usual question is, can I keep exercising? Do I need to change anything? In short, yes you can keep exercising as long as your Dr says its ok! Obviously every pregnancy is different. Ive had ladies bed bound from 4 weeks so exercising was a no-go but Ive also had all the way up to 36! Yes what you can do will change as you progress and we are happy to accomodate. Regular check ins with your Dr are a must! Around here, if youre not wanting to have a baby it pays to be proactive! If you are, well come on down!!! we have a very high success rate* *results not guaranteed

06.01.2022 What. The. Heck. Cheers SA for following the rules. Even if it turned out that they weren't needed Im proud that we all knuckled down and got it done. ... As a semi-at risk person (allergies and asthma, shitty immune system) as well as a business owner, friend, sister, aunt, daughter etc I am so glad we got onto this early and locked down. Yeah I lost money. BUT I LOST NO ONE!!! And that is what matters to me. My business will survive and thrive because of the values its built on and the service it provides. My family and extended family its still whole. My friends and clients and the rest of SA are safe. Ill do it again in a heartbeat if its needed. THANK YOU SOUTH AUSTRALIA

06.01.2022 How low should you squat? Well. It depends. A few things come into play first - ... - hip mobility - ankle mobility - knee mobility - can you maintain form for the full range? - does your butt wink at the bottom - body weight, back squat, goblet squat, front squat? - sumo squats, box squats... Every person's squat depth will be different because of all the above and more. The key being that you do it right. And dont rip yourself of by doing weird little half squats to go quicker (you know exactly what Im talking about!) fast is not better than working to your range of motion.

05.01.2022 DT's Tuckerbox saving me from starvation delish breaky roll and a coffee. 10/10

04.01.2022 Everyones goal is different. Some of my clients want to loose weight, others just come because they love it and want to be active daily. Now and then you get a specific one like getting better at jumping been at a couple weeks and already nailing a 50cm box jump with a solid landing trust the process

04.01.2022 Consistent approach = consistent results!

04.01.2022 Need a sweet after dinner dessert? A slice of this will do the job! My challenge ladies loved this one perfect for when the fam or friends are over and you need a dessert to share.

04.01.2022 If I can keep a fiddle leaf alive you can find time to exercise

04.01.2022 Keen for PT this year? I have the following times available - 750am Monday... 745am Tuesday 1030am Tuesday 830am Wednesday 730pm Wednesday 830am Thursday 430pm Friday 30 minutes $35 or 10-Pack is $320

03.01.2022 Ya know how some days youre like yep nailing it, feeling good, dont look to shabby either Thennn some days its just the opposite. Yes thats today. Today is a spud day. And heres an old photo coz haters gonna hate and this potatos gonna go potate Also spud is my new favourite term ... And its ok to feel like a spud some days just remember spuds are awesome they make fries and baked potato, mash, potato bake, potato salad...

02.01.2022 Who wouldn't want to workout here?? 2 Classes per week just $30!!! Why pay for unlimited classes if you wont make use of it?

02.01.2022 You know it! If you want to know more Http://totalbodyptandfitness.com.au

01.01.2022 wait sorry, no its Wednesday. My bad