Total Energy Wellness Clinic in Mooloolaba, Queensland | Healthcare administrator

Total Energy Wellness Clinic

Locality: Mooloolaba, Queensland

Phone: +61 409 238 994

Address: 2 Parrot Place 4557 Mooloolaba, QLD, Australia

Website: http://www.totalenergywellnessclinic.com.au

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24.01.2022 7 Steps to a healthier immune system... 1. Wash your hands This simple precaution can reduce the risk of contagious nasties. Use an antibacterial hand gel if soap and water is not available. 2. Eat well... Hit the fruit and vegies aisle and try to avoid takeaway foods or those containing saturated fats (fried food, for example). 3. Exercise regularly It helps keep your immune system functioning optimally and improves your mood. Exercising with family or a friend adds the fun factor. 4. Get a good night's sleep Sleep deprivation makes you more susceptible to illness. Your body needs adequate sleep to maintain your immune system. 5. Reduce stress Whether it's emotional or physical, too much stress can make you sick because it lowers your immunity. Find a relaxing activity and do it regularly. 6. Limit alcohol Reducing your alcohol intake will help your liver function in fighting off any infection and your body to clear itself of toxins. 7. Smoking ban People exposed to cigarette smoke, including second-hand smoke, are more likely to develop colds and flu, and symptoms may be more serious and last longer. See more

23.01.2022 One of our favorite quotes from Hungry For Change! #foodmatters #hungryforchange #youarewhatyoueat

20.01.2022 Something to think about ;) #cleaneating #natural #sugars #fruit

17.01.2022 Do you struggle with achieving your wellness goals? Sometimes seeking the help of a professional, someone to be accountable to and sometimes a little bit of st...ructure can go along way to giving you a push in the right direction. At TEWC we understand that this can be a never ending battle So we are offering a 25% discount on our consultation price to help you get started. HICAPS rebates available Phone Krystal on 0409 238 994 or book through Facebook using our booking tab.

14.01.2022 The chemicals in the food we eat are stored in our bodies. This toxin build up makes it difficult to loose weight. Are you aware of what you put in your body?

11.01.2022 I thought this was a interesting article on Omega-3 http://psychcentral.com//omega-3-strongly-linke/59556.html Come see us at TEWC to have a full health assessment and set some goals for 2014.

10.01.2022 Have you ever wondered why a diet works for one person and not another, or just for a short period of time? At TEWC we pride our selves on bio individuality and understand that one persons pleasure is another persons poison. Enquire today for a health assessment and see how we can help achieve your wellness goals. Health fund and medicare rebates available* Conditions Apply

09.01.2022 Wishing everyone a Happy Easter.... This time of year it's hard to be good with all the emphasis on chocolate, but having a treat doesn't have to be bad check out this yummy healthy alternative...

08.01.2022 Tips For Managing Emotional Eating! It's the message we hear over and over again: that sticking to a healthy weight boils down to eating the right food and exer...cising more. What we don't hear so loudly is how we can tackle one of weight management's most common saboteurs - emotional eating. http://www.hungryforchange.tv//tips-for-managing-emotional #foodmatters #hungryforchange #emotionaleating #healthandwellness

08.01.2022 Have you struggled to overcome an injury, manage a condition or regain wellness? Why not consider a consultation with an exercise physiologist, you may surprise yourself at what you are capable of achieving. Bulk Billing available* Conditions apply, please contact us for more detail or to make a booing an initial consultation .

08.01.2022 Get your FREE 7 day meal plan - http://slimdownmealplan.com

07.01.2022 Some hate technology, some despise it it.... but if you r for it I though id share a app that will help get you running, its a program designed to get you from the couch to 5km in about 8 weeks training 3 times a week. Be aware that running is not for everyone and a health assessment should be undertaken before starting a exercise program. It is called C25K look it up in the App store. Happy Days!

03.01.2022 Why a GP may refer you to an AEP? to improve your quality of care; to improve self-management of your chronic condition or injury ; and to support you to increase your physical activity levels in a safe way.... Accredited Exercise Physiologists are differentiated from other allied health professions or fitness professionals by the possession of extensive knowledge, skills and experience in clinical exercise delivery and health-behaviour change counselling for people with chronic diseases or injury. See more