TotalFighter fit in Wollongong, New South Wales | Boxing studio

TotalFighter fit

Locality: Wollongong, New South Wales

Phone: +61 414 015 959

Address: 9 Hutchinson drive, Balgownie 2519 Wollongong, NSW, Australia

Website: http://totalfighterfit.com

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25.01.2022 BOXING: Combinations 8-6-3-2-7 Balance Timing ... Co-ordination Accuracy train with Dane & find your Strong! #totalfighterfit #boxingbalgownie #boxingwollongong #boxingfitness #hutchinsondrivebalgownie #boxinggym #beginnerboxing #muaythaiwollongong #jiujitsuwollongong #beginnermuaythai #beginnerjiujitsu #bullying #antibullying #notobullying

25.01.2022 BOXING Young Austin (9 years) learned slips for the first time today. And he nailed it! Punching with purpose & subtle head movement. Super train with Dane & find your Strong (mobile service today) ... #totalfighterfit #boxingbalgownie #boxingwollongong #boxingfitness #hutchinsondrivebalgownie #boxinggym #beginnerboxing #muaythaiwollongong #jiujitsuwollongong #beginnermuaythai #beginnerjiujitsu #bullying #antibullying #notobullying

25.01.2022 Keep your Chin Down Uppercuts drill with Brandon Smothering with the diagonally opposite hand frees up your other hand to hook an unprotected head ... train with Dane & find your Strong #totalfighterfit #boxingbalgownie #boxingwollongong #boxingfitness #hutchinsondrivebalgownie #boxinggym #beginnerboxing #muaythaiwollongong #jiujitsuwollongong #beginnermuaythai #beginnerjiujitsu #bullying #antibullying #notobullying

24.01.2022 Volkanovski 2 Holloway 0

24.01.2022 The 1st step. For some it can be monumentally difficult. Many, unfortunately, never take it. Why? ... BUT don’t be one of the many who wait, endlessly delay and procrastinate. Whether it be boxing, Muay Thai or Jiu Jitsu, we can help you move forward in fitness, weight loss, confidence and skills Because LIFE is SO MUCH BETTER when you’re fit and confident So ... take that SUPER IMPORTANT 1st step TODAY. #totalfighterfit #boxingbalgownie #boxingwollongong #boxingfitness #hutchinsondrivebalgownie #beginnerboxing #muaythaiwollongong #jiujitsuwollongong #beginnermuaythai #beginnerjiujitsu

22.01.2022 CHECK HOOK Check hook is a counter left hook used while pivoting away from the opponent. Not necessarily used as a power shot as you’re moving away from the target while delivering a blow. However, can knock down your opponent as we saw with Floyd Mayweather Jnr vs Ricky Hatton. train with Dane & find your Strong ... https://youtu.be/D07BhmI-d1g

21.01.2022 MUAY THAI 8 limbs Strong One cross elbow at a time. 1 over elbow at a time. One push/up elbow at a time... Elbow strikes are fast and powerful AND incredibly effective from close range Tao is executing a left push / up elbow (Aiming for opponent’s chin). ~ never a number or lost face in the crowd. You will get the attention you deserve! ~ train with Dane & find your Strong! #totalfighterfit #muaythaibalgownie #muaythaiwollongong #muaythaifitness #hutchinsondrivebalgownie #beginnermuaythai #muaythaicorrimal #muaythaifairymeadow #muaythaiwoonona #muaythaibulli

21.01.2022 BOXING: Combinations 1-2-1-6-5 Balance Timing ... Co-ordination Accuracy train with Dane & find your Strong! #totalfighterfit #boxingbalgownie #boxingwollongong #boxingfitness #hutchinsondrivebalgownie #boxinggym #beginnerboxing #boxingcombinations #bullying #antibullying #notobullying #learnboxing

21.01.2022 Favourite fights https://youtu.be/LhC5PtMWNVo

20.01.2022 DEFENCE: Slips Boxing at it’s core is the interplay between attack and defence. A good defence is vital to staying safe and remaining on your feet. If you can’t get hit, you can’t get knocked out train with Dane & find your Strong ... #boxingwollongong #boxingfitness #boxinggym #beginnerboxing #learnboxing #bullying #antibullying #notobullying #boxingdefence #totalfighterfit

20.01.2022 Mini WARRIOR (Say NO to BULLYING ) 8 striking reasons to smile! ... Austin (10 years) proudly displaying his Mini Warrior Certificate of Competency for executing & understanding the 8 punches of boxing The 8: 1 Jab 2 Right cross 3 Lead hook 4 Rear hook 5 Lead uppercut 6 Rear Uppercut 7 Lead body rip 8 Rear body rip The Mini WARRIOR Program (<13 years) takes elements from Boxing, Muay Thai & Brazilian Jiu Jitsu (in addition to general self-defence moves) to best equip your child against an aggressor Mini WARRIOR Cos EVERYONE deserves to feel confident AND safe train with Dane and find your Strong! NB. Please be aware that an important facet of any self-defence training is an understanding that violence is the last resort. If need be, however, we may have to stand our ground and confront the bully but never be the bully. #totalfighterfit #boxingbalgownie #boxingwollongong #boxingfitness #hutchinsondrivebalgownie #beginnerboxing #muaythaiwollongong #jiujitsuwollongong #beginnermuaythai #beginnerjiujitsu #bullying #antibullying #notobullying

20.01.2022 YOUNG WARRIOR (teenager training) John (13 years) is two sessions into his Young Warrior training Keen to learn MMA, so far we’ve focussed on basic boxing principles of:... stance forward and back footwork Striking (jab & right cross) Basic defence moves (footwork / blocking / head movement) Young Warrior (young teen training) ... cos everyone deserves to feel confident AND safe train with Dane and find your Strong! #totalfighterfit #boxingbalgownie #boxingwollongong #boxingfitness #hutchinsondrivebalgownie #beginnerboxing #muaythaiwollongong #jiujitsuwollongong #beginnermuaythai #beginnerjiujitsu #bullying #antibullying #notobullying

19.01.2022 No unhealthy criticism. No egos. Strength and humility. At TotalFighter fit, the training mat is a place where you’re ENCOURAGED to put the world aside and train hard. On the mat, we can find out our true strength and gain self-esteem, fitness and skills... you become BETTER!! ... If you’re determined and consistent, whether it be boxing, Muay Thai or Jiu Jitsu, you will improve. All it takes is a willingness to begin ... #totalfighterfit #boxingbalgownie #boxingwollongong #boxingfitness #hutchinsondrivebalgownie #beginnerboxing #muaythaiwollongong #jiujitsuwollongong #beginnermuaythai #beginnerjiujitsu

17.01.2022 BOXING: Combinations 2-3-2-7-7 Balance Timing ... Co-ordination train with Dane & find your Strong! #totalfighterfit #boxingbalgownie #boxingwollongong #boxingfitness #hutchinsondrivebalgownie #boxinggym #beginnerboxing #muaythaiwollongong #jiujitsuwollongong #beginnermuaythai #beginnerjiujitsu #bullying #antibullying #notobullying

17.01.2022 MUAY THAI Defence and Counter Attack Defence: defend the right hand with long guard Counter Attack: right push elbow to sternum or jaw and right knee to mid-section ... train with Dane & find your Strong! #totalfighterfit #boxingbalgownie #boxingwollongong #boxingfitness #hutchinsondrivebalgownie #boxinggym #beginnerboxing #muaythaiwollongong #jiujitsuwollongong #beginnermuaythai #beginnerjiujitsu #bullying #antibullying #notobullying

16.01.2022 BOXING: Combinations 1-1-2-3-2 Balance Timing ... Co-ordination Accuracy train with Dane & find your Strong! #totalfighterfit #boxingbalgownie #boxingwollongong #boxingfitness #hutchinsondrivebalgownie #boxinggym #beginnerboxing #muaythaiwollongong #jiujitsuwollongong #beginnermuaythai #beginnerjiujitsu #bullying #antibullying #notobullying

16.01.2022 BOXING: Combinations 1-2-5-2-3 Balance Timing ... Co-ordination train with Dane & find your Strong! #totalfighterfit #boxingbalgownie #boxingwollongong #boxingfitness #hutchinsondrivebalgownie #boxinggym #beginnerboxing #muaythaiwollongong #jiujitsuwollongong #beginnermuaythai #beginnerjiujitsu #bullying #antibullying #notobullying

16.01.2022 MINI WARRIORS / YOUNG WARRIORS: We Say NO to BULLYING You’re not alone if you’re child has or is being bullied at school. ... From primary to high school, 1 in 4 Australian students have reported being bullied. (http://bullyout.com.au/bullying-statistics-how-rampant-is/) Bullying can make your child feel alone, unsafe, afraid, stressed etc These dark feelings can lead to school avoidance, poor educational outcomes and psychological scarring Bullying IS a serious problem TotalFighter fit has received many queries from parents re: do we offer specific training for bullied children? The answer is YES! Mini Warriors (age <13yr) & Young Warriors (teenagers) are programs that take elements from Boxing, Muay Thai & Brazilian Jiu Jitsu (in addition to general self-defence moves) to best equip your child against an aggressor The training is designed to improve your child's resilience, self-confidence and skills. Their fitness will improve too Mini WARRIOR & YOUNG WARRIOR ... cos everyone deserves to feel confident AND safe train with Dane and find your Strong! NB. Please be aware that an important facet of any self-defence training is the understanding that violence is the last resort. If need be, however, we may have to stand our ground and confront the bully but never be the bully. #totalfighterfit #boxingbalgownie #boxingwollongong #boxingfitness #hutchinsondrivebalgownie #beginnerboxing #muaythaiwollongong #jiujitsuwollongong #beginnermuaythai #beginnerjiujitsu #bullying #antibullying #notobullying

16.01.2022 Training memories I Can’t wait to get the government green light and resume business-as-usual normality. From a TotalFighter fit perspective that means full contact training whether it be Boxing, Muay Thai or Jiu Jitsu. Meanwhile, don’t become complacent, stay positive and try to do the sensible little things like regular hand washing and social distancing. If we all continue to do the right thing, we will continue to flatten the curve and decelerate the viral spread ... If you have any questions, don’t be shy. Fingers crossed, see you all soon #totalfighterfit #boxingbalgownie #boxingwollongong #boxingfitness #hutchinsondrivebalgownie #beginnerboxing #muaythaiwollongong #jiujitsuwollongong #beginnermuaythai #beginnerjiujitsu #bullying #antibullying #notobullying

15.01.2022 Learn Boxing, Muay Thai & BJJ with TotalFighter fit Slip, hook the arm, strike, takedown drill. Aaron & Brandon are repeating a drill that combines: ... a boxing slip either to the jab or cross punch (defensive move) hooking the hand & trapping the arm executing an up/push elbow strike to triceps, & finishing with a takedown. train with Dane & find your Strong #totalfighterfit #boxingbalgownie #boxingwollongong #boxingfitness #hutchinsondrivebalgownie #boxinggym #beginnerboxing #muaythaiwollongong #jiujitsuwollongong #beginnermuaythai #beginnerjiujitsu #bullying #antibullying #notobullying

15.01.2022 DEFENCE: Ducks & Pullbacks Boxing at it’s core is the interplay between attack and defence. A good defence is vital to staying safe and remaining on your feet. If you can’t get hit, you can’t get knocked out train with Dane & find your Strong ... #boxingwollongong #boxingfitness #boxinggym #beginnerboxing #learnboxing #bullying #antibullying #notobullying #boxingdefence #totalfighterfit

14.01.2022 POST from the VAULT When contact was allowed ... the ‘other’ world before mandatory social distancing Electric Elbows of MUAY THAI ... Cass is executing a reverse (thrust) elbow. The strike is best executed with arm parallel to ground and stepping forward as your strike for MAX impact. train with Dane & find your Strong! #totalfighterfit #muaythaibalgownie #muaythaiwollongong #muaythaifitness #hutchinsondrivebalgownie #beginnermuaythai #muaythaicorrimal #muaythaifairymeadow #muaythaiwoonona #muaythaibulli

13.01.2022 BOXING: Combinations 6-3-8-7-8 Balance Timing ... Co-ordination Accuracy train with Dane & find your Strong! (mobile service) #totalfighterfit #boxingbalgownie #boxingwollongong #boxingfitness #hutchinsondrivebalgownie #boxinggym #beginnerboxing #boxingcombinations #bullying #antibullying #notobullying #learnboxing

13.01.2022 DEFENCE: Rolls Boxing at it’s core is the interplay between attack and defence. A good defence is vital to staying safe and remaining on your feet. If you can’t get hit, you can’t get knocked out train with Dane & find your Strong ... #boxingwollongong #boxingfitness #boxinggym #beginnerboxing #learnboxing #bullying #antibullying #notobullying #boxingdefence #totalfighterfit

12.01.2022 DEFENCE: Philly Shell Boxing at it’s core is the interplay between attack and defence. A good defence is vital to staying safe and remaining on your feet. If you can’t get hit, you can’t get knocked out train with Dane & find your Strong ... #boxingwollongong #boxingfitness #boxinggym #beginnerboxing #learnboxing #bullying #antibullying #notobullying #boxingdefence #totalfighterfit

12.01.2022 IS BOXING EASY TO LEARN? It’s Just Not About the KO Boxing is easy to learn but to do it well can take years. Unlike punching. Anybody can incorrectly wind up and throw a punch. Anybody can get lucky and KO their opponent with a wild swing that despite bad technique and all, somehow finds its mark. Punching randomly and waywardly without a plan isn’t usually successful and isn’t boxing. ... Boxers have a Plan That’s one of the reasons why boxing is often called the Sweet Science. It takes years to perfect the small details because it’s so detailed. Sure, it’s tough but it’s super technical and tactical too. Power and precision. N.B. The Sweet Science has been shortened over time from the original phrase the Sweet Science of Bruising. The words are the journalistic work of English sports writer, Pierce Egan. He coined the phrase in the early 1800’s to describe the duality of boxing. At it’s best, boxing is ... LEARN MORE @ https://totalfighterfit.com/is-boxing-easy-to-learn/ #totalfighterfit #boxingbalgownie #boxingwollongong #boxingfitness #hutchinsondrivebalgownie #boxinggym #beginnerboxing #muaythaiwollongong #jiujitsuwollongong #beginnermuaythai #beginnerjiujitsu #bullying #antibullying #notobullying

11.01.2022 After 11 weeks of restrictions, we’re GOOD to GO! From Monday 15th June, TotalFighter fit’s doors will re-open. Before we get to details, we hope you’re all in good health and coped positively with the lockdown restrictions. And thank you to all the private messages of support received throughout the forced closure. Your good will was truly appreciated ... Moving forward with the new normal, we want to reassure all clients that your wellbeing and safety continues to be an absolute priority at TotalFighter fit. We’re not a big or fancy gym with large numbers of people or traffic and we don’t run large group classes but we will be taking precautions against any threat of the virus spreading. This will involve increasing the frequency of sterilising and cleaning training mats, temperature checks and hands sanitation Maintaining fitness, sound health and sensible hygiene are our best defences against any virus or illness ... so let’s stay fit and healthy, remain cautious, and be positively excited about the future Can’t wait for you all to return & rip in!! NB. If you have flu-like symptoms please stay at home.

10.01.2022 TotalFighter fit’s doors are temporarily closed and have been since 23rd March. To help reduce the spread of the Coronavirus we could not keep contact training and thereby breach the 1.5m physical distancing requirements. To all clients, thank you for your support and loyalty. We look forward to seeing and striking and grappling with you all once again when this is all behind us. Importantly, be safe and positive and look after each other. This is a time when we all need to ...do the right thing for the community. Kindness and common sense please. NB. We’re still taking online inquiries about what we do and how we can best help you when the Coronavirus crisis is history and normality returns

09.01.2022 Fingers crossed, see you all soon Meanwhile... Training memories 2 ... (Can’t wait to get the government green light and resume business-as-usual normality. From a TotalFighter fit perspective that means full contact training whether it be Boxing, Muay Thai or Jiu Jitsu. Meanwhile, don’t become complacent, stay positive and try to do the sensible little things like regular hand washing and social distancing. If we all continue to do the right thing, we will continue to flatten the curve and decelerate the viral spread If you have any questions, don’t be shy). #totalfighterfit #boxingbalgownie #boxingwollongong #boxingfitness #hutchinsondrivebalgownie #beginnerboxing #muaythaiwollongong #jiujitsuwollongong #beginnermuaythai #beginnerjiujitsu #bullying #antibullying #notobullying

09.01.2022 Muay Thai Catch & Counter Drill with Switch Kick Catch or block the incoming strike & respond with a counter strike! ... train with Dane & find your Strong! #totalfighterfit #boxingbalgownie #boxingwollongong #boxingfitness #hutchinsondrivebalgownie #boxinggym #beginnerboxing #muaythaiwollongong #jiujitsuwollongong #beginnermuaythai #beginnerjiujitsu #bullying #antibullying #notobullying

09.01.2022 BOXING: Combinations 5-6-3-2-3 Balance Timing ... Co-ordination train with Dane & find your Strong! #totalfighterfit #boxingbalgownie #boxingwollongong #boxingfitness #hutchinsondrivebalgownie #boxinggym #beginnerboxing #muaythaiwollongong #jiujitsuwollongong #beginnermuaythai #beginnerjiujitsu #bullying #antibullying #notobullying

08.01.2022 MUAY THAI 8 limbs Strong One cross elbow at a time. 1 over elbow at a time. One reverse elbow at a time... Elbow strikes can be brutal Jarrod is executing a spinning back elbow to opponent’s face. (The strike is best done with lead foot stepping to the outside of opponent’s lead foot & rotating upper body to strike for MAX impact) ~ never a number or lost face in the crowd. You will get the attention you deserve! ~ train with Dane & find your Strong! #totalfighterfit #muaythaibalgownie #muaythaiwollongong #muaythaifitness #hutchinsondrivebalgownie #beginnermuaythai #muaythaicorrimal #muaythaifairymeadow #muaythaiwoonona #muaythaibulli

07.01.2022 I have been training with Dane for about 6 months and find the training and atmosphere very welcoming and enthusiastic I have trained with other styles and boxi...ng clubs witch have been great but for one on one Dane is very patient and easy to work with. I find the training enjoyable and would definitely recommend Dane to anyone who wants to work hard and have some fun.. See more

07.01.2022 It’s time to get fit! If you’ve always wanted to try boxing, Muay Thai or Brazilian Jiu Jitsu here’s your chance. For the month of July, 1st session of 1-1 training is FREE for new clients. Learn how to punch, kick, knee, elbow or armbar and much more in a safe, friendly and non-intimidating setting. All ages and levels welcome.... #totalfighterfit #boxingbalgownie #boxingwollongong #boxingfitness #hutchinsondrivebalgownie #boxinggym #beginnerboxing #muaythaiwollongong #jiujitsuwollongong #beginnermuaythai #beginnerjiujitsu #bullying #antibullying #notobullying

06.01.2022 DEFENCE: Parry Boxing at it’s core is the interplay between attack and defence. A good defence is vital to staying safe and remaining on your feet. If you can’t get hit, you can’t get knocked out train with Dane & find your Strong ... #boxingwollongong #boxingfitness #boxinggym #beginnerboxing #learnboxing #bullying #antibullying #notobullying #boxingdefence #totalfighterfit

05.01.2022 Mini WARRIOR (Say NO to BULLYING ) 8 striking reasons to smile! ... Aiden (11 years) proudly displaying his Mini Warrior Certificate of Competency for executing & understanding the 8 punches of boxing The 8: 1 Jab 2 Right cross 3 Lead hook 4 Rear hook 5 Lead uppercut 6 Rear Uppercut 7 Lead body rip 8 Rear body rip The Mini WARRIOR Program (<13 years) takes elements from Boxing, Muay Thai & Brazilian Jiu Jitsu (in addition to general self-defence moves) to best equip your child against an aggressor Mini WARRIOR Cos EVERYONE deserves to feel confident AND safe train with Dane and find your Strong! NB. Please be aware that an important facet of any self-defence training is an understanding that violence is the last resort. If need be, however, we may have to stand our ground and confront the bully but never be the bully. #totalfighterfit #boxingbalgownie #boxingwollongong #boxingfitness #hutchinsondrivebalgownie #beginnerboxing #muaythaiwollongong #jiujitsuwollongong #beginnermuaythai #beginnerjiujitsu #bullying #antibullying #notobullying

05.01.2022 TRAINING & VIRUS UPDATE In these uncertain times, all clients are reassured that your wellbeing and safety is an absolute priority at TotalFighter fit. We’re not a gym with large numbers of people or traffic and we don’t run group classes but nonetheless we’re taking the Coronavirus very seriously. This means taking precautions against any threat of the virus spreading. ... We’ve updated cleaning procedures viz. increasing the frequency of sterilising and cleaning training matts, and trainer to wear a face mask during training. Additionally , training will be modified so NO Jiu jitsu or close contact sparring such as the Muay Thai clinch until further notice. Maintaining fitness, sound health and sensible hygiene are our best defences against any virus or illness ... so let’s stay that way. Please, no panic but exercise calmness, common sense and good judgement instead. Regards, Dane from TotalFighter fit

05.01.2022 BOXING Become Strong in so many ways One block at a time. 1 step at a time. One pullback at a time. ... Eye of the tiger Austin is ready to react ~ never a number or lost face in the crowd. Get the attention you deserve! ~ train with Dane & find your Strong! #totalfighterfit #boxingbalgownie #boxingwollongong #boxingfitness #hutchinsondrivebalgownie #beginnerboxing

04.01.2022 THE 50 GREATEST BOXERS of ALL TIME Last week, boxing magazine ‘The Pugilist’ listed the 50 greatest boxers of all time. A tough gig. Whether it be songs, movies or sporting achievements, comparing greats fuels endless discussions. As always, choosing the best in any sporting endeavour across eras is subjective and usually controversial. Boxing is especially challenging. ... How do you compare different weight divisions and past champions who fought hundreds of times with contemporary boxers who fight just a couple of times a year? How do you consider quality of opponents? And so on. Putting all that aside, how did they go? https://totalfighterfit.com/the-50-greatest-boxers-of-all-/ #totalfighterfit #boxingbalgownie #boxingwollongong #boxingfitness #hutchinsondrivebalgownie #boxinggym #beginnerboxing #muaythaiwollongong #jiujitsuwollongong #beginnermuaythai #beginnerjiujitsu #bullying #antibullying #notobullying #greatestboxers

03.01.2022 This is where it starts for you Become fitter, stronger, healthier... more confident! - 1 on 1 - Small group... - Garage gym - Mobile service - Boxing - Muay Thai - Brazilian Jiu Jitsu (No Gi) - MMA Tailor-made sessions Smash calories Killer cardio Stress relief Enhance self-esteem & build confidence Improve core strength Better balance & co-ordination Self-defence & learning new skills I'm committed to making you feel good about yourself with the best hour of your day All ages & levels welcome Call or text to find out more : 0414 015 959 Train with Dane & find your Strong!!

03.01.2022 Favourite fights https://youtu.be/fi1NTm9-084

02.01.2022 Mini WARRIOR (Say NO to BULLYING ) 8 reasons to smile! ... Riley (10 years) proudly displaying his Mini Warrior Certificate of Competency for executing & understanding the 8 punches of boxing The 8: 1 Jab 2 Right cross 3 Lead hook 4 Rear hook 5 Lead uppercut 6 Rear Uppercut 7 Lead body rip 8 Rear body rip The Mini WARRIOR Program (<13 years) takes elements from Boxing, Muay Thai & Brazilian Jiu Jitsu (in addition to general self-defence moves) to best equip your child against an aggressor Mini WARRIOR Cos EVERYONE deserves to feel confident AND safe train with Dane and find your Strong! NB. Please be aware that an important facet of any self-defence training is an understanding that violence is the last resort. If need be, however, we may have to stand our ground and confront the bully but never be the bully. #totalfighterfit #boxingbalgownie #boxingwollongong #boxingfitness #hutchinsondrivebalgownie #beginnerboxing #muaythaiwollongong #jiujitsuwollongong #beginnermuaythai #beginnerjiujitsu #bullying #antibullying #notobullying

02.01.2022 DEFENCE: Blocks & Catches Boxing at it’s core is the interplay between attack and defence. A good defence is vital to staying safe and remaining on your feet. If you can’t get hit, you can’t get knocked out train with Dane & find your Strong ... #boxingwollongong #boxingfitness #boxinggym #beginnerboxing #learnboxing #bullying #antibullying #notobullying #boxingcombinations #boxingdefence

02.01.2022 BOXING: Combinations 3-2-3-8-8 Balance Timing ... Co-ordination Accuracy train with Dane & find your Strong! #totalfighterfit #boxingbalgownie #boxingwollongong #boxingfitness #hutchinsondrivebalgownie #boxinggym #beginnerboxing #muaythaiwollongong #jiujitsuwollongong #beginnermuaythai #beginnerjiujitsu #bullying #antibullying #notobullying

01.01.2022 CAN YOU TEACH YOURSELF BOXING? Boxing, the Pure Form Boxing in the purest sense is the opposing skills of punching and avoiding punches. It’s ying and yang. Attack and defence. It’s both brutally simple and dazzlingly complex. From the raw power of one-punch knockouts to subtle feights to lightning combos to the defensive finesse of matrix-like evasions (think Floyd Mayweather) to ballet-like footwork to infighting/outfighting to the walk-forward slugger/brawler to the react...ive counterpuncher, it’s wonderfully riddled with styles and opinions. Yes or No? So can you teach yourself this physically and mentally demanding sport that is so incredibly diverse? In short, the answer is no. Boxing cannot be self-taught. But punching can. Well, sort of... Learn More https://totalfighterfit.com/can-you-teach-yourself-boxing/ #totalfighterfit #boxingbalgownie #boxingwollongong #boxingfitness #hutchinsondrivebalgownie #boxinggym #beginnerboxing #muaythaiwollongong #jiujitsuwollongong #beginnermuaythai #beginnerjiujitsu #bullying #antibullying #notobullying

01.01.2022 DEFENCE: Smothers Boxing at it’s core is the interplay between attack and defence. A good defence is vital to staying safe and remaining on your feet. If you can’t get hit, you can’t get knocked out train with Dane & find your Strong ... #boxingwollongong #boxingfitness #boxinggym #beginnerboxing #learnboxing #bullying #antibullying #notobullying #boxingdefence #totalfighterfit