Total Fitness in Sydney, Australia | Sport & recreation

Total Fitness

Locality: Sydney, Australia

Phone: +61 424 366 701

Address: 9/3-11 Flora St Kirrawee 2232 Sydney, NSW, Australia

Website: http://www.totalfitnessfx.com.au

Likes: 1418

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• Sport & recreation
• Gym/Physical fitness centre

22.01.2022 So this just happened! - the big fella @duncan hitting a massive PB of a 240kg deadlift - I cannot begin to describe how proud I am of this superstar... - his commitment each and every week to his strength training is unquestionable and inspiring to us all - everyone here is so happy for you brother we love ya like family around here mate - as you always say be your own hero! See more

22.01.2022 Do you squat heavy? a little motivation below for you to add some plates to the bar squatting heavy has some serious full body benefits.... 1builds up your quads, hamstrings, gluten and calves 2strengthens your core 3builds muscle all over your body 4ups your metabolism to burn more fat 5increases hormone release 6helps your balance 7improves physical performance #squats #fitness #instafit #health #strength #training #workout

20.01.2022 Saturday’s done right with this energetic bunch - - strength in numbers -... - #active #attitude #bodybuilding #cardio #crossfit #exercise #fit #family #fitspo #fitness #gymlife #gym #gymmotivation #gymjunkie #health #healthy #instafit #lifestyle #mates #motivation #photooftheday #results #strength #strongboys #train

19.01.2022 Put your hand up if you work better in groups? - - Strength in numbers -... - See more

15.01.2022 at total fitness we are not here to just show you techniques and push you past your limitations - NO - we are here to build YOU as a person. We are here to be your support group and team in a world full of cynics... - we understand - we were there once, that is why we are capable of understanding - we will not doubt or judge you for a second - we are more than just your gym - we are your launchpad to SUCCESS #strength #community #training #environment #mates #team #workout #fitness #health

12.01.2022 strength in numbers - - working together to become the strongest version of ourselves -... - #active #attitude #bodybuilding #cardio #crossfit #exercise #fit #family #fitspo #fitness #gymlife #gym #gymmotivation #gymjunkie #health #healthy #instafit #lifestyle #mates #motivation #photooftheday #results #strength #strongboys #train See more

09.01.2022 a lone wolf is weaker than a pack of wolves - comment below if you crushed your workout today with your pack - #strength #strengthtraining #groupfitness #wolves #teamwork #team #fitness #fit

04.01.2022 training should not be viewed as a chore - IT IS A PRIVILEGE! - its a privilege to be around great, positive company... - strengthening areas in yourself others some simply cannot - to challenge yourself in ways others may not be able to excel in - as a coach - we are privileged to be surrounded by such amazing people all day, everyday who push themselves to become better individuals - me personally...I’m very privileged to be around these beautiful ladies each and every week who make me smile and realise why I love this job! See more

02.01.2022 have you heard the tale of the old bull and the young bucks? - absolutely stoked to be working with this next generation of HUGE young athletes and helping develop them into strong, powerful MEN - -... STRONG MIND...STRONG BODY See more