Total Fitness Co. in OConnor, Western Australia, Australia | Gym/Physical fitness centre

Total Fitness Co.

Locality: OConnor, Western Australia, Australia

Phone: +61 433 328 769

Address: 3b/352 South Street 6163 O'Connor, WA, Australia

Website: http://www.totalfitnessco.com.au

Likes: 674

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Reviews

Tags

• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

25.01.2022 Always improving the online coaching programs.

25.01.2022 You cant out train a bad diet. Get the right advise the first time and talk about how easy it can be to make 1 small change a week to reach a perfect eating plan. Book a consult today!

24.01.2022 CHRISTMAS OPENING HOURS; Christmas & Boxing Day - CLOSED Friday 27th Dec - 8am Bootcamp ONLY New Years Day - CLOSEDCHRISTMAS OPENING HOURS; Christmas & Boxing Day - CLOSED Friday 27th Dec - 8am Bootcamp ONLY New Years Day - CLOSED

24.01.2022 FREE BOOTCAMP ALL OF JANUARY!! Never been a better time to try out our Saturday morning bootcamp. 7am see you then.

22.01.2022 New piece of equipment at the gym feels. Any guesses?

21.01.2022 Our latest policy's and procedures regarding covid19 has been emailed out. If you didn't receive this email click the link.

21.01.2022 2020 Summer Collection just dropped.

21.01.2022 10 WEEK SUMER BODY CHALLENGE!! STARTS SEPTEMBER 28th 2020! Early sign ups get a free bag of protein!... Choose between classes or 1on1, get your nutrition consultation and meal plan, stay focused, be accountable and get summer ready!! email: [email protected] visit: www.totalfitnessco.com.au

21.01.2022 WE'RE BACK!! May 18th we can officially let the blood, sweat and tears flow like the rivers of Babylon!! What's the first exercise you want to do?

20.01.2022 Start 2021 off the right way and get a 1 WEEK FREE TRIAL!! Total Fitness Co. is a boutique studio offering tailored personal training, small group training, fitness coaching and nutrition advice for clients. The personal training staff work with clients to set weight loss, strength, flexibility, cardiovascular fitness, tone, muscle building, nutrition and overall health goals.... All packages include a; FREE Consultation, FREE Body Analysis & FREE Movement Assessment! All of your workout programmes and meal plans are custom designed by a fully qualified personal trainer so you know you'll be in good hands getting the right advice. Check out the website to see our timetable and to book your FREE consultation for more information! www.totalfitnessco.com.au or call Haydn - 0433 328 769 [email protected]

20.01.2022 Total Fitness Co Christmas Party. @ Norfolk Hotel Fremantle

19.01.2022 1 WEEK FREE TRIAL! Go to www.totalfitnessco.com.au to book your free consultation and book your spot!

19.01.2022 Never too young to start! Perfect form with his reverse crunches.

17.01.2022 So apparently its been exactly 12 months since Total Fitness Co. officially opened its doors!! None of this would be possible without my amazing clients, period. I cant thank you guys enough for the amazing support and love youve given me, especially in whats been an incredibly difficult and random first year. Heres to another 12 months of hard work, sore muscles and lots of laughs. Mass love guys.

17.01.2022 Better than watching porn with Magic Mike. But just another day of sterilizing for me. . . . .... . . . . . #menwhoclean #covid_19 #shmovid_19 #gottamakeitfunky #cleaning #eatoffmyfloor #gym #flossing #tssss #comeatmecovid See more

17.01.2022 Looking for a plumber to replace a sink and tap. Any recommendations? Looking for a plumber to replace a sink and tap. Any recommendations?

16.01.2022 Whos coming to the Boxing Bootcamp classes tomoz?! Just want to try it out? Casual passes just $20! All gloves and equipment provided. Check the gallery or Facebook page for class times. #boxing #bootcamp #hiit

16.01.2022 Personal Training given the all clear providing 4sqm social distancing and Bootcamps under 10 people. Small groups are still going to be training outside as much as possible sanitizing before, during and after every session. 1on1 will have the option to train where they feel comfortable.

15.01.2022 Hey team! I was hoping to get our first annual Christmas photo on Saturday the 14th of December after bootcamp. Even if you don't want to do the bootcamp would everyone be free to come in @ 8am?

15.01.2022 PERSONAL TRAINER WANTED! A part time positioned has opened up for a qualified personal trainer to join our team. This position has room to grow and will likely be moved into a full time roll in the near future. Experience is preferred but isn't necessary as training will be provided regardless. ... Requirements; - Must have Cert. III & Cert. IV in Fitness (no exceptions) - Enthusiastic and energetic personality - Eager to learn new skills and implement them to their job - Able to work early mornings and evenings - Strong leadership presence to run small classes - Have their own regular training regime Please send your resume to; [email protected] if you or anyone you know might be interested in this position. You can also email me any questions you might have. :) Haydn.

14.01.2022 Week 1 of the Online Coaching Program is LIVE!! PDF of each workout plus an instructional video for each stretch and exercise! All clients receive 1on1 nutritional advise and 24/7 support! All of this for just $20p/w!! Its not too late to sign up and keep your fitness goals alive! Step out from isolation feeling and looking amazing!!

14.01.2022 Super proud trainer atm with my friend @danni_gillies take 3rd in bikini novice in her first comp EVER!! You couldn’t have been a more perfect client doing everything I asked of you and more! I’m sure @jimmythehand got more of the wrath than I did but he couldn’t have been a more perfect husband to keep you motivated and on track. That medal is going straight to the pool room! #bikini #ifbbwa #omaraclassic

13.01.2022 **** 6 WEEK SUMMER SHRED!! **** **** 4th of NOVEMBER 2019!! **** There's still time to get your summer body ready for the beach this year! AND it doesn't have to be hours and hours in the gym everyday or eating fish and broccoli every meal!! ... All our packages include; - 6 TRAINING SESSIONS!! - Weekly Meal Plans - 1hr Nutrition Consultation - FREE Body Scans Every Week - Movement Analysis - 24hr Support directly from your trainer All this for only $69p/w!! And if you pay upfront we'll give you a 10% discount!! Don't stress though, if 6 sessions seems a bit to much we also offer 2 & 4 session packages along with our 1on1 Personal Training services! Classes are limited in numbers so message me ASAP to book your spot! (Yes you can start early if you want!)

13.01.2022 Happy Birthday Yulia Beknazarova!! Happy Birthday Yulia Beknazarova!!

13.01.2022 MERRY CHRISTMAS from the Total Fitness Co family!!

11.01.2022 Id like to welcome the newest edition to the Total Fitness Co family. This Broom Cupboard. I trust you all remember what it was like to be new and welcome it enthusiastically. Its role will be to hold brooms and broom related things. WELCOME! @ Total Fitness Co. - Future Personal Training

11.01.2022 Just a quick snap of where our gym started from. So much more to do, hopefully in the near future. :)

10.01.2022 No more waxed legs for the boys doing booty band work! #flexequipment #booty #guyswithbooties #silkysmooth

09.01.2022 Sh#t just got real son.

09.01.2022 New program for next week is good to go!! Gonna have some sore bodies at the end of it.

09.01.2022 BREAKING ROUTINE = BAD! Has your gym closed but and you don't want to undo all your hard work?! Or are you worried about training around other people? Total Fitness Co are offering private PT sessions, at home PT sessions and park sessions!! ... Train by yourself, with a family member or friend (that you trust ) and feel comfortable and safe during your workout. No lock in contracts! All ages and fitness levels welcome! Message me for more info and stay safe everyone! Haydn.

08.01.2022 Whos up for a challenge? Only the best will be glorified with their name on the board. If youre not first youre last.

07.01.2022 Big facelift coming to the studio very soon. Big facelift coming to the studio very soon.

07.01.2022 Total Fitness Anywhere! You can probably guess that its getting pretty tough being a PT at the moment, let alone renting a space to train from that I cant use anymore! So with the possibility of closing Total Fitness Co indefinitely im doing whatever I can to avoid that. So how can we help each other out? ... The obvious answer is Online Coaching! I will be designing at home workout programs with detailed pics and videos explaining each exercise, custom meal plans based on what foods you have available and 24/7 support so you can ask as many questions about anything (except how to keep kids entertained cos Im still working out how to do that with Blake ). Im hoping to do some challenges as well to keep that competitive edge and make sure we arent slacking off. The cost would be $20p/w for all of the above and would go straight towards keeping Total Fitness Co alive! Please let me know if youre interested and I hope youre all staying safe and well. Haydn.

06.01.2022 When life gives you lemons, disinfect the sh*t out of them with a robot!

05.01.2022 Happy Birthday Natalie Johnson & Claire Weller! Happy Birthday Natalie Johnson & Claire Weller!

05.01.2022 10 WEEK SUMMER BODY CHALLENGE!! STARTS SEPTEMBER 28TH 2020! Early sign ups get a FREE bag of protein!... Chose between classes or 1on1, get your nutrition consult and meal plan, stay focussed, be accountable, get summer ready! email: [email protected] visit: www.totalfitnessco.com.au or click "send message" to sign up today!

04.01.2022 You know the old saying COVID19.........NOPE! . Ben from BSS came to visit with the help of an IC Disinfection robot today. 99.99% bacteria free on all surfaces!! This is the only gym in WA to have this done. BOOM! Your move covid19. Oh wait you cant because youre dead. . .... . #clean #covid_19 #disinfecting #disinfectant #bacteriabegone #gym See more

03.01.2022 Summer bodies are made in the winter. Now is the time to start getting ready for those long hot days on the beach without being covered in clothes. Get the body you deserve without starving yourself or spending hours on a hamster wheel. Check the bio to get your FREE TRIAL TODAY! . . . .... . . . . . #fitness #weightloss #personaltraining #grouptraining #summer #fitnessgoals #bikini #bootcamp #health #fattofit #toning #fatloss #HIIT #strength #mobility #nutrition #mealplan #freetrial #beforeandafter See more

03.01.2022 Just a quick look behind the Total Fitness Co. roller door. As you can see we are a small boutique studio offering a non threatening, functional environment that can cater for all fitness levels and clients goals. :) Watch this space becuase we have some awesome reno's to come!

02.01.2022 Who can this be for?

01.01.2022 Is your gym closed over the Christmas/New Years period? WE'RE NOT! Come and try our classes from $15 or get some 1on1 PT from $49! And then just like a bad tinder date you can forget you ever saw me and go back to your ex. Spaces will be limited so first in best dressed, that goes for current clients also! ... Current class timetable from the 28th-31st of December; Monday - 5:30am & 5:30pm Tuesday - 5:30am & 5:30pm Wednesday - 6am (boxing) - 5:30pm Thursday - 5:30am & 5:30pm Friday - 5:30am (there is a possibility of an 8am class on all those days, but i will only run them if i get enough interest so let me know if that's you) Your can either txt or email me to book your spot. Haydn 0433 328 796 [email protected]

01.01.2022 1 WEEK FREE TRIAL!! Total Fitness Co. is a boutique studio offering tailored personal training, small group training, fitness coaching and nutrition advice for clients. The personal training staff work with clients to set weight loss, strength, flexibility, cardiovascular fitness, tone, muscle building, nutrition and overall health goals.... All packages include a; FREE Consultation, FREE Body Analysis & FREE Movement Assessment! All of your workout programmes and meal plans are custom designed by a fully qualified personal trainer so you know you'll be in good hands getting the right advice. Check out the website to see our timetable and to book your FREE consultation for more information! www.totalfitnessco.com.au or call Haydn - 0433 328 769 [email protected]

01.01.2022 Thanks @jade__freowandering from @teachingwithms_b for my awesome custom @totalfitnessco mug!! Anyone interested?