Total Fitness FX in Sydney, Australia | Gym/Physical fitness centre

Total Fitness FX

Locality: Sydney, Australia

Phone: +61 424 366 701

Address: 9/3-11 Flora St Kirrawee 2232 Sydney, NSW, Australia

Website: http://www.totalfitnessfx.com.au

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• Gym/Physical fitness centre

23.01.2022 have you heard the tale of the old bull and the young bucks? - absolutely stoked to be working with this next generation of HUGE young athletes and helping develop them into strong, powerful MEN - -... STRONG MIND...STRONG BODY See more

19.01.2022 here are some of my simple tips that have helped me to become a stronger, fitter and leaner individual. - INTERMITTENT FASTING! over eating is one of the main reasons for weight gain so to combat this I stick with the 16-8 fasting plan. Skipping breakfast helps me burn more fat in the mornings while I’m active on an empty stomach, it helps reduce my caloric intake throughout the day as I’m eating lesser meals and it also helps me gain some much needed discipline by holding o...ff until my feeding time of midday. - DO SOMETHING EVERY SINGLE DAY! the human body is designed to work every day, period! Contrary to what people think about rest days I personally don’t believe in them and following a well structured strength/fitness program every day or even just being involved in any strenuous activity such as bush hikes or competitive sports is a sure fire way to drop the unwanted fat, build strength and by doing something shit each day this will help toughen you up mentally to take on any of life’s challenges thrown your way. - LIMIT or ZERO ALCOHOL CONSUMPTION! alcohol is an unnecessary poison which the body isn’t made to consume. There are many negative effects it has on the body internally as well as physically, as well as the poor food choices made on a drunken bender (kebabs). Rarely do I drink but if I do it may only be one or two social drinks these days. - If you want to know about my training plan or anything else please feel free to contact me. - - STRONG MIND...STRONG BODY - - #motivation #determination #strong #fitness #strength #exercise #fitspo #gymjunkie #gymlife #train #laughs #strongman #training #train #bodybuilding #crossfit #exercise #exercisemotivation #healthy #healthylifestyle #instafit #photooftheday #fasting #zeroalcohol #everyday See more

18.01.2022 psst! - want to know the most important ingredient to becoming successful in your fitness journey is? - HAVE FUN... - this journey is meant to be enjoyed! laugh around, banter and embrace the highs along the way - - STRONG MIND...STRONG BODY - - #motivation #determination #strong #fitness #strength #exercise #fitspo #gymjunkie #gymlife #train #laughs #strongman #training #train #bodybuilding #crossfit #exercise #exercisemotivation #healthy #healthylifestyle #instafit #photooftheday #giggles #banter See more

18.01.2022 strength in numbers - - working together to become the strongest version of ourselves -... - #active #attitude #bodybuilding #cardio #crossfit #exercise #fit #family #fitspo #fitness #gymlife #gym #gymmotivation #gymjunkie #health #healthy #instafit #lifestyle #mates #motivation #photooftheday #results #strength #strongboys #train See more

17.01.2022 commit to bettering yourself each and every single day - you only have two paths to choose from - either go UP or DOWN... - there is no staying the same - if this sounds like the change you’d like to make then contact us in the msgs - - STRONG MIND...STRONG BODY - - #motivation #determination #strong #fitness #strength #exercise #fitspo #gymjunkie #gymlife #train #squats #strongman #training #train #bodybuilding #crossfit #exercise #exercisemotivation #healthy #healthylifestyle #instafit #photooftheday #active #attitude #determination See more

17.01.2022 you want to be a lion? - Then quit surrounding yourself with house cats - have you discovered the number 1 roadblock that’s stopping you growing stronger in your training?... - here’s a little secret, it could be your environment your surrounding yourself in - - STRONG MIND...STRONG BODY - - #motivation #determination #strong #fitness #strength #exercise #fitspo #gymjunkie #gymlife #train #laughs #strongman #training #train #bodybuilding #crossfit #exercise #exercisemotivation #healthy #healthylifestyle #instafit #photooftheday #fasting #zeroalcohol #everyday See more

16.01.2022 post GERMAN VOLUME TRAINING facials - - 10 ROUNDS FOR TIME: 10 Back Squats... 10 DB lunges per leg 10 Heavy Swings 10 Toes 2 Bar - - good luck - - #fitness #germantraining #strong #strength #training #train #gym #gymmotivation #gymjunkie #fitspo #team #bigboys See more

14.01.2022 another little doozy from the other day to surely test the body - on a running clock 0-20min mark try to finish: *5 rounds of 15 calories assault bike/15 wall balls... *then 5 rounds of 15 calories rower/15 weighted sit ups @20kg - 25-36min mark try to finish *5 rounds of 15 DB squat cleans @20kg/50 double unders - give this session a red hot crack. The second part is a sure way to get the heart rate pumping - - STRONG MIND...STRONG BODY - - #active #attitude #bodybuilding #cardio #crossfit #determination #exercise #fit #fitness #fitspo #fitspiration #gym #gymjunkie #health #healthy #instafit #lifestyle #motivation #workout #training #train #skipping See more

13.01.2022 throwback to December last year when my girl @taylarosewall squatting a 90kg PB - Tays back from her dream holiday over in New York to celebrate her 21st and she’s ready to rip into her strength program for 2020 - I’m so excited to see what this year holds for this young lady, she has come back hungrier and more committed than ever to become a stronger version of herself... - stay tuned this year is going to be one to remember - STRONG MIND...STRONG BODY - - #motivation #determination #strong #fitness #strength #exercise #fitspo #gymjunkie #gymlife #train #sledpull #strongman #training #train #bodybuilding #crossfit #exercise #exercisemotivation #healthy #healthylifestyle #instafit #photooftheday See more

13.01.2022 Who’s excited for the weekend - after a big week of throwing some weight around and sweating up a storm it’s time to ease up a little, relax and prepare for next week -... STRONG MIND...STRONG BODY - - #motivation #determination #strong #fitness #strength #exercise #fitspo #gymjunkie #gymlife #train #sledpull #strongman #training #train #bodybuilding #crossfit #exercise #exercisemotivation #healthy #healthylifestyle #instafit #photooftheday See more

11.01.2022 you will achieve results twice as fast with a coach - the limitations we place on ourselves will be cut in half - don’t go at it alone! ... - - STRONG MIND...STRONG BODY - - #motivation #determination #strong #fitness #strength #exercise #fitspo #gymjunkie #gymlife #train See more

10.01.2022 when you don’t feel like it, someone else is there - when you miss a day, someone else didn’t - don’t slip up, someone else is waiting... - - like or comment below if training is a priority in your life! - STRONG MIND...STRONG BODY - - #motivation #determination #strong #fitness #strength #exercise #fitspo #gymjunkie #gymlife #train #sledpull #strongman #training #train #bodybuilding #crossfit #exercise #exercisemotivation #healthy #healthylifestyle #instafit #photooftheday See more

10.01.2022 So much love for the brothers. - - STRONG MIND...STRONG BODY -... - #brothersinarms #boyswillbeboys #gymjunkie #bulkingseason #girth #over #length #fitness #strong #training See more

09.01.2022 Working together to become the strongest version of ourselves - Do you work better in groups? - -... STRONG MIND...STRONG BODY - - #motivation #determination #strong #fitness #strength #exercise #fitspo #gymjunkie #gymlife #train #sledpull #strongman #training #train #bodybuilding #crossfit #exercise #exercisemotivation #healthy #healthylifestyle #instafit #photooftheday See more

09.01.2022 Put your hand up if you work better in groups? - - Strength in numbers -... - See more

08.01.2022 These are things that you can do today for protecting and improving your health (mainly your immune system to help against the virus). * Get adequate sleep: Sleep is important for health in general, and as a bonus it may also benefit our immune function. Studies found those who slept less than seven hours were three times more likely to develop flu symptoms than those who slept more than eight hours. * The right amount of exercise: studies show that those who exercise tend to... suffer fewer infections than those who do not. While those studies have mixed variables, the general consensus is that exercise overall is likely beneficial. * Stress management: While intense stress levels may temporarily enhance immune functions, chronic stress levels likely diminish immune function. Worrying about the stock market, stressing about having enough toilet paper, and focusing on the uncertainties of the future can raise cortisol levels, which negatively impact our immune function.We can’t make this stressful situation disappear. But we can take measures to control our response to stress. Meditation, relaxation techniques and getting outside and going for walks are all examples. * If you drink alcohol, please drink in moderation: We all have to do what we can to get through tough stressful times but studies show a relationship between chronic heavy alcohol consumption and increased susceptibility to infections. See more

08.01.2022 Saturday’s done right with this energetic bunch - - strength in numbers -... - #active #attitude #bodybuilding #cardio #crossfit #exercise #fit #family #fitspo #fitness #gymlife #gym #gymmotivation #gymjunkie #health #healthy #instafit #lifestyle #mates #motivation #photooftheday #results #strength #strongboys #train

08.01.2022 STRENGTH does not come from winning - your struggles in life develop your STRENGTHS - here at totalfitnessfx we put you through relentless struggles to push you, ... - to challenge you, - to find your STRENGTHS - do you want to become a stronger individual? - STRONG MIND...STRONG BODY - - #motivation #determination #strong #fitness #strength #exercise #fitspo #gymjunkie #gymlife #train #sledpull #strongman #training #train #bodybuilding #crossfit #exercise #exercisemotivation #healthy #healthylifestyle #instafit #photooftheday See more

06.01.2022 training should not be viewed as a chore - IT IS A PRIVILEGE! - its a privilege to be around great, positive company... - strengthening areas in yourself others some simply cannot - to challenge yourself in ways others may not be able to excel in - as a coach - we are privileged to be surrounded by such amazing people all day, everyday who push themselves to become better individuals - me personally...I’m very privileged to be around these beautiful ladies each and every week who make me smile and realise why I love this job! See more

05.01.2022 So this just happened! - the big fella @duncan hitting a massive PB of a 240kg deadlift - I cannot begin to describe how proud I am of this superstar... - his commitment each and every week to his strength training is unquestionable and inspiring to us all - everyone here is so happy for you brother we love ya like family around here mate - as you always say be your own hero! See more

04.01.2022 a totalfitnessfx we turn you into a MACHINE - An endurance BOSS - faster, stronger, better... - if this sounds like the change you’d like to make then contact us in the msgs - - STRONG MIND...STRONG BODY - - #motivation #determination #strong #fitness #strength #exercise #fitspo #gymjunkie #gymlife #train #sledpull #strongman #training #train #bodybuilding #crossfit #exercise #exercisemotivation #healthy #healthylifestyle #instafit #photooftheday See more

03.01.2022 That’s right we’re back baby! - gyms are coming back bigger and stronger than ever come June 13th - Whose ready?