Total Fitness Pilates | Sport & recreation

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Total Fitness Pilates

Phone: +61 421 430 022

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24.01.2022 Reformer plank combo The whole body is actively working during this combo!

18.01.2022 Upper body combo

18.01.2022 Activewear = Mum uniform Who’s with me?

18.01.2022 Feeling tight through your hips & lower back? These are some of my go to stretches/mobility exercises I like to do when I feel my hips/lower back are getting abit tight. Plus I love adding some of these to my exercise routines anyway because they feel so good! ... If you have any questions about our classes, private sessions and what we offer please feel free to PM me. Have a great week everyone Jess

11.01.2022 I had the pleasure of joining in on a 3 hour hike at Greens bush & Baldrys Circuit down on the Mornington Peninsula. It was a fairly flat trail bush walk, with a few small hills along the way. It was just what we all needed, some time out & fresh air.... Looking forward to the next hike. Wild Trek Tours are the best

01.01.2022 OH YES IT DOES

Total Fitness Pilates | Sport & recreation