Total Focus Personal Training | Sport & fitness instruction

Total Focus Personal Training

Phone: +61 413 036 787

Address: 20 Druids Avenue 5251 Mount Barker, SA, Australia

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22.01.2022 January isn't even over and my head is spinning. 2021 has already been such a roller-coaster. #bigthings #newadventures #hardwork #mentalhealth #january #rollercoaster #crazy #gym #weights #training

19.01.2022 Just keep going. I promise it pays off. My wings are growing but this sort of stuff doesn't happen in a 12 week challenge... The top photo was taken back in January '18. The bottom photo was taken at the start of this week. I've been through so much in that space of time. I could have sat back, felt sorry for myself and continued to be in constant pain. Instead I choose to fight, purely because I'm blessed with the ability to actually do so (and I have an incredible... support system). I make myself proud every day, even on the days where I rest and take a step back. The feeling of satisfaction and achievement I get from looking at this photo is right up there with the best of them! #coach #pt #personaltraining #fitness #health #healthy #training #weights #lift #build #progress #achieve #proud #autoimmune #mixedconnectivetissuedisease #medicine #balance #blessed See more

19.01.2022 Last week was a much needed de-load week for me so, I took the time to play around in my new home, @top_performance_fitness! De-loads are a period of time (typically 1 week) where training volume and/or intensity is reduced. The whole point is to lower the stress being placed on your body, to rest, to recover and to avoid injury or plateaus... If you're not recovering well then your not going to be able to train optimally either! They're also a great time to nail techniq...ue on your compound movements before working back up to heavier weights. De-loads are an integral part of any well-structured training program. They're something you should certainly be implementing into your training phases, particularly if you're an intermediate to advanced lifter! #deload #deadlift #squat #pt #personaltrainer #coach #lift #weights #gym #training See more

18.01.2022 To love is a courageous act. It seems as though to love is to embrace sebseqent and inevitable pain. That being said, I've always made a point to not allow my trauma or heartbreak to make me bitter or cold. I fight through the hard times and continue to love because life, and the people in it, can be so beautiful. #gym #weights #lift #lifting #train #training #derrimutmelrosepark #rest #recover #stress #balance #health #pt #personaltrainer #coach #strength #new #progress

18.01.2022 I love being a coach... But I love being a coach even more when I get clients like @lareckii Bec came to me just less than 6 months ago now. She wanted to build strength, do a bit of body re-comp and learn from me, as she prepared to enter into the fitness industry, herself. This queen has continued to tick every box, week after week, and these are the results of her hard work. The biggest thing for Bec to overcome was trusting the process but she's done exactly that! I...m so damn proud!! Initially, Bec weighed in at 67.5kg and was eating only 1300 calories but in the most recent photo she's now 64.4kg and getting in 2075 calories! Her lifting technique has also improved, she's stronger than ever and well on her way to achieving her strength goals, too. We now enter a steady building phase and it won't be long before my girl is smashing sets of 5 BW pull ups and repping out 110kg deadlifts! Watch this space... #weights #gym #exercise #fitness #workout #progress #achievement #strength #lift #goals #happy #pt #personaltrainer #coach #health #move #strong #train #pb #squat #deadlift #nutriton #macros See more

15.01.2022 imagine being 75 and you’re sat thinking about your life and how you never went swimming in the ocean on a warm night because your thighs jiggled. imagine rea...lising you never laughed until you couldn’t breathe because your teeth weren’t straight or white enough. you never embraced the sun on the beach because of the stretch marks on your stomach and your hips. you never allowed yourself to let go and have fun because the pressure to look perfect consumed you. imagine being 75 and realising you’ve hidden yourself away for the fear of being real. imagine realising all the years you wasted hating yourself, but now it’s too late to go swim in the ocean late at night. now it hurts to laugh for more than a few seconds and you’re too weak to travel to the beach. imagine realising all this time you were perfect the way you were, but now it’s too late to do anything about it. don’t let that happen. live now, as you are. you deserve to realise you’re enough, and always have been, before you’re 75 - Unknown Author See more

10.01.2022 What a way to top this year off, with my clients! I've been so excited to share this #transformation with you all! Exactly 6 months apart, exactly 30kg lost!! I couldn't be more proud of Tracey's consistency and commitment to her goals. She has listened to me, worked hard and learned that you can still achieve sustainable results whilst having a balanced relationship with food, the gym and other lifestyle factors. There was no restriction here. Tracey still enjoyed the occa...sional night out and even got a 2-week diet break, along the way! We now move into a reverse diet to solidify Tracey's results, whilst we shift our focus on to more health-based aspects. 2021 holds big things for this incredible, strong and smart QUEEN! I can't wait to watch her continue along her journey! #weights #gym #weightlossjourney #weightloss #journey #nutrition #exercise #fitness #workout #progress #achievement #lift #goals #happy #healthy #health #coach #pt #personaltrainer See more

10.01.2022 Unfortunately, we have had to once again temporarily close our Club until further notice due to recent State Government direction. Whilst this is very disappoin...ting, we understand the State Government’s decision to enforce restrictions, it is a measure that needs to be taken for the greater good of everyone’s health. We really feel for you, our members that we are once again in a place of uncertainty, but we want to thank you for your on-going support. We will continue to post updates as they become available so you can stay connected to our amazing AF community and so we can update you once the State Government confirms our re-open date. Make sure to check your email for an update on your membership and don’t forget to check out AF Health Hub to help you keep moving and stay healthy during this time.

01.01.2022 TOP PERFORMANCE FITNESS 2.0 Open for business Monday the 18th of January Dynamic group fitness training.... Personal training and individualised programs with exclusive 24 hour access to the studio (coming soon) More details to come. New address, 18 Secker Road, Mount Barker. #fitnessstudio #personaltrainer #groupfitness #tpfmtbarker @ Mount Barker, South Australia