TotalFusion Australia | Gym/Physical fitness centre

TotalFusion Australia

Phone: +61 7 3084 4523

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• Sport & recreation
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• Pilates studio
• Fitness venue

23.01.2022 Our National Program Director Katy Rushton training our newest group of Hot Pilates instructors over the weekend. We cant wait to welcome you all to the tribe! #TeacherTrainings #Pilates

23.01.2022 Strength in motion.

23.01.2022 A CONVERSATION CAN CHANGE A LIFE Today is R U OK? Day which is designed to inspire and empower everyone to meaningfully connect with the people around them. It encourages us to reach out, check-in and start a conversation with anyone who may be struggling in their lives. You dont need to be an expert to reach out - just a good friend and a great listener. ... Not sure where to start? Check out these four steps: 1. Ask R U OK? 2. Listen 3. Encourage action 4. Check-in

23.01.2022 Read it and repeat.

23.01.2022 Cardio, endurance and power. The battle rope burn is worth the return.

23.01.2022 Make the jump.

22.01.2022 Build each other up, make a ladder.

22.01.2022 There are some incredible holidays that you can enjoy right now in Queensland and at TotalFusion movement is a way of life! As we continue to encourage exploration both in and outside the studio, weve partnered with our friends at Kennedy & Turner Travel Associates to provide one lucky member with the ultimate luxury holiday voucher! Simply refer your friends to TotalFusion over the rest of September for your chance to win a $4000 travel voucher!* As a special gif...t to the tribe, anyone looking to explore Queensland will also receive a $50 gift voucher to spend at Kennedy & Turner Travel Associates when you book your next holiday with the team before 31 Dec 20* For more information, quote this post and contact [email protected] Tag your partner, workmates or best friend and be sure to fill out our form next time youre in studio- this is not something you want to miss! *Terms and conditions apply, open to active TotalFusion members only. @travelassociatesau @virtuoso_aunz Alligators nest swimming hole in Tully, North Queensland

20.01.2022 Have you seen Ana around our Mt G studio? Our resident Reformer room queen, @anaspremo_ loves teaching Pilates because it helps promote balance in all parts of the body. "Pilates not only works the core muscles of the body, improving posture, strength and flexibility but it also improves breathing and centres the body which can relieve stress and release tension."... Constantly motivated by inspiring others to move, Ana particularly loves the positive impact moving every day does to our mental wellness, "I love how my mood, my focus and drive improves after a workout". We cant wait to work on your balance in the reformer room! See more

20.01.2022 Have you moved with Claire yet? Inspiring the tribe across all three studios, Claire loves the way fitness empowers us to realise and act upon our true potential. Usually motivating members to push themselves with high energy moves and challenging circuits, you can workout with Claire every day of the week in our Functional, Fusion and Cycle rooms!... @_clairerachel

20.01.2022 Everything feels a little easier when youre training with a friend! Tag your workout buddy below!

17.01.2022 Want to learn your way around a Kettlebell? Level 1 Teacher Training is kicking off this weekend @totalfusionaustralia and its not too late to jump in. DM us for details

17.01.2022 Hey Tribe, This Friday is a public holiday and were taking the opportunity to ease into the morning! Please be sure to check out our Friday timetable as our studio times may differ!... @ourbusfrida

16.01.2022 Dont forget! All active members have on-demand access to our entire range of virtual classes! Whos challenged themselves at home with Sarahs latest Abs, Buns and Guns session?

16.01.2022 Our Newstead location glowing this morning!

15.01.2022 Persistence blossoms into progress.

15.01.2022 Persistence prevails, so press up and press on.

13.01.2022 Feel the energy right through to your fingers

13.01.2022 Not a sock commercial, but it should be

13.01.2022 Poised and powerful.

12.01.2022 The nature of yoga is to shine the light of awareness into the darkest corners of the body. Jason Crandell

12.01.2022 Were ready for YOU! Whos challenging themselves in our functional studio today?

12.01.2022 How are you sleeping? If youre struggling to catch the right amount of Zzzs at night try to follow this basic sleep optimising guide!

08.01.2022 A complete multi-sensory experience, have you ever wondered why you might feel different when our coloured lighting changes in class? This is because coloured lighting systems have been linked to subconsciously effecting your brain waves and moods. Yellow lighting for example, is closely linked to feelings of warmth and joy which can help you disconnect from external stresses and get you in the zone for class. Green shares similar feelings of warmth, hope, soothing and ...healing. Orange is another welcoming colour and our more intense red tones have been linked promoting oxygen to the brain, as well as increased mental activity, which is why our most intense parts of class are completed under our red zone lighting! Purple and blue tones help generate feelings of wisdom, deep thought and reflection, so we frequently use these tones during our cool down or meditative periods. Whats your favourite colour to move in? Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5577215/

07.01.2022 Cycle Studio Let's party and burn! Experience all the fun that working out has to offer in our high energy cycle studio. Our mood-lit, upbeat, club-inspired studio will help you get your heart racing as you race against yourself... Are you ready to ride?

06.01.2022 And RISE! Whos kick-starting their Saturday with a sweat sesh in the Fusion room?

06.01.2022 We love the open planned design of our Mt Gravatt yoga studio, find your flow with us from 6 am today!

05.01.2022 Namaste outside and enjoy the view

05.01.2022 Best way to start the working week

05.01.2022 Dancers Pose - Natarajasana One of our favourite back bending asanas, dancers pose can: Help strengthen the feet, ankles, legs, and core.... Opens the front of the body, the chest, abdomen, hip flexors and shoulders. Improves balance and concentration. See more

05.01.2022 Theres definitely no resting on this bed!

04.01.2022 Ask - Listen - Encourage Action - Check In At home, over the phone, on a walk, or at the gymwhen was the last time you stopped to ask a friend or family member if theyre genuinely ok? As we seek to remind our community of the importance of connectivity, the TF tribe are celebrating the value of checking in and motivating your mates with THE ULTIMATE PARTNER WORKOUT. ... Set to challenge your endurance, strength and communication, youll be called to motivate your partner as you move through a series of intense interval circuits and AMRAP drills, followed by a soul rejuvenating group chat. Come alone and buddy up or bring your bestie and sweat it together! $10 per person, all funds going straight to R U OK DAY Foundation Saturday 12th September Newstead Studio 10 am

03.01.2022 Last Saturday @camflavellfitness hosted our Aussiest outdoor event, the 1440 fundraiser for @movember. Together, our tribe dug deep and worked to raise over $700 for Men’s health. We are so proud of you all! This Sunday, Cam will be jumping into his own challenge at @totalfusionplatinum where he will run 14.4 km run, row 14.4km, and smash out 1440 burpees, in a continued effort to boost awareness and raise even more funds for Movember.... For anyone interested in backing Cam this Sunday or donating before the end of November, simply visit the link in our bio! See more

02.01.2022 Feel the stretch! Hot Power Vinyasa with @gracetealeyoga is the perfect way to break up your day! Whos joining us at Mt Gravatt at 9:30am?

02.01.2022 Theyre called battle ropes for a reason.

01.01.2022 Its no surprise, we love our heated classes! And although many of our members enjoy them as well, have you ever questioned why we have heated classes and what they do to your body? We can assure you that we dont just use heated rooms to make you suffer! Heated training and heat stress in general, has been shown to have many benefits. One of those benefits is longevity, a.ka the ability to enhance your lifespan! [1][2] When your body is stressed by heat, it increases the pr...oduction of Heat Shock Proteins (HSPs)[3]. These proteins act as chaperones for other molecules and also act to regulate the folding of proteins. When proteins become misfolded, this leads to a disruption in how they function and can ultimately lead to something called protein aggregates. Protein misfolding is a natural occurrence due to metabolism, however, as you age, your body becomes less efficient at managing misfolding and aggregates can accumulate. Protein aggregates are associated with various disorders throughout the body which can lessen an individuals lifespan [4]. HSPs* role in protein management, among others, is one of the key reasons that heat stress has been shown to enhance longevity and reduce mortality. Heat stress is particularly useful for cardiovascular health (cardiovascular disease is a leading cause of death) as it increases heart rate, plasma volume, vascular compliance and more [5]. When you exercise, your bodies internal temperature increases and thus there will be an increase in HSPs. When you combine that with the stress of an increase in ambient temperature from the room, our body temperatures can increase even more creating a more robust response from the HSPs. Even practices like sauna use can raise HSPs and have been shown to enhance longevity[5]. So next time youre working hard and sweating it out in one of our heated classes, know that youre also enhancing your bodies ability to repair proteins and enhance your longevity! *Heat Shock Proteins

01.01.2022 Did you know that handstands have been linked to: - Reversing your blood supply which helps in blood purification - Increasing concentration and focus - Improving balance... - Relaxing your nervous system If youre looking to improve your handstands, weve created a 3 part handstand series available to watch on-demand on our virtual library! See more

01.01.2022 Lift heavy, lift often. We've increased our weight range in our Functional and Run Club rooms, come and check them out.

01.01.2022 A place of calm our Mt Gravatt studio is convenient in its location at Westfield Garden City, but tucked away enough for you to seriously focus on your workout or meditation session with us! We cant wait to welcome you upstairs!