Total Health & Wellbeing in Mascot, New South Wales | Spa

Total Health & Wellbeing

Locality: Mascot, New South Wales

Phone: +61 425 297 393

Address: S2, 1-3 Elizabeth Ave. 2020 Mascot, NSW, Australia

Website: https://totalhealthandwellbeing.com.au

Likes: 439

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• Beauty, cosmetic & personal care
• Massage service
• Spa
• Health/beauty
• Nutritionist

25.01.2022 Caraway seeds are great to heal several digestive conditions such as bloating, burping, stomach ulcers, relaxing the smooth muscles of the digestive tract. Take 2 teaspoons of the seeds steep in boiling hot water for 5 min drink on empty stomach and enjoy the wholesome benefits. Have a good day. #digestivehealth #digestion #immunesystem #health #stomach #peace #yummy #carawayseed #stomachulcer #wholesome #beauty #nutrition #instagood #instafood #instalike #instadaily #real #food #natural

25.01.2022 Showing #kindness is strength. Showing kindness is a power. Showing kindness is needed. We can all name a time in our lives where either we ourselves or others have been unkind. This isn't a great feeling or place to be. Overall, the kindness we show to ourselves is the most important and has the most value in our lives. We can show ourselves kindness by feeding our soul through #love, we can feed our mind through being present, we can feed and #nourish our body through the food we eat. #staykind #NutritionistClaudiaCalisto #mind #body and #soul #dailypost #worthy

25.01.2022 Gut health . Choose your meals with a purpose. This savoy raw cabbage salad with fresh onions, parsley dressed with olive oil, Celtic sea salt and lime juice absolutely balances gut microbiome making you feel internally and externally, physically and mentally alive. Quote by Hippocrates always inspires me - ALL DISEASES BEGINS IN THE G U T. Me mindful. #nutrition #guthealth #depression #bloodpressure #diabetes #cholesterol #weightloss #exercise #beautiful #love #strive #guiltfree #cabbage #microbiome

24.01.2022 Building a bulletproof immune system is so much easier than you think. #Be #proactive with your health, reduce #stress form your life, help your immunity by taking immune-boosting supplements and eating nutrient-rich foods such as; vitamin C, oregano oil, astragalus, garlic, ginger, turmeric, zinc and vitamin A. Taking these steps will allow you to be calmer, more energetic, healthier, and in addition help you #PunchTheKilos. Small changes go a long way. Keep you changes at the level needed to sustain them. Remember your come fist and your body is part of you. #NutritionstClaudiaCalisto #nutitionalknowledge #love #intadaily #motivation #lifestyle #change #sustainable #calm #happy

22.01.2022 Just in time for the weekend. These banana cupcakes are gluten free and the icing got its vibrant colour from blue spirulina and beetroot powder. Happy weekend everyone. #cupcakes #banana #yummy #colourful #nutrition #wellness #party #fun #children #wholesome #essence #love #live #life #beauty #instagood #instagram #instalike #instadaily

22.01.2022 I know we can be hard on ourselves with the holiday period coming up, especially, when it comes to the food we eat. Which is why this month I will be giving you an array of flavoursome foods to add to the festive table. No guilt trips so there is no need to stress. Having said this #zoonoodles are back with the added value of cannelloni white bean hummus and topped with fresh herbs to keep the balance of #flavour. For this #holidayseason focus on foods you can add to your #festive tables that are adding value to your lives and wellbeing rather than eating #foodsthatharm. This means noone has to miss out on eating yummy goodness during the holidays. Your body will thank you! #NutritionistClaudiaCalisto #yumm #smile #ZooNoodles #beanhummus #herbs #freshfood #lovefood #healthyfood

21.01.2022 Caulilini is naturally hundred percent natural cauliflower. Actually is is the baby version of cauliflower. If you love cauliflower you will adore Caulilini. I just love it steamed and drizzled with olive oil, lemon and Celtic sea salt. The whole stalk is edible from stem to flower. Next time you are veggie shopping give this a go it’s just soo delicious. Other suggestions to enjoy it would be in a stir-fry or even a warm winter soup. Give it a go. #cauliflower #caulilini #soup #winter #warming #heart #hormones #skin #health #beauty #love #body #new #wholefoods #nutrition #wellbeing #yummy #instagood #instagram #instafood #instalike #nstadaily #insta #weightloss

20.01.2022 Sick of everyone telling you to go green? Good, it is time to. Recently I was at it again, making wholesome and nutrient rich dishes to share with all of you. This stock is one of these dishes. This isn’t just an ordinary stock, this is a quick, simple garden fresh herb stock. I encourage you to use this in your cooking, and I also recommend drinking fresh as well. Easily made under 15 minutes and so full of goodness. A few ingredients included in the stock are rosemary, mint and basil. These are only three of the nine rich ingredients you see above. Below I will add them all and a how-to create at home. #NutritionistClaudiaCalisto #nourishing #smile #freshfoods #health #love #creative #healthy #healingproperties #nutritionistsknowbest

20.01.2022 Appreciate the simple things in life. The golden light from the sun so theraupetic. The morning rays are loaded with Vitamin D. So spend between 6am to 10am bathing in these natural rays. Have you had your Vitamin D checked recently? #light #sun #natural #nutrition #immunesupport #nature #freedom #beauty #body #vitd #bones #structure #wellness #wellbeing #sun #family #instagood #instadaily #instalike #instamood

19.01.2022 I am doing a simple, wholesome detox. My #beetrootdetox cannot get any more fresh or pure. Just in time for the holiday season, get the toxins out of your system. To feel more energized, lighter, fresher and overall healthier try my beetroot #detox for a week. Feel the amazing benefits of detoxing, and know that it is fine to go through the process of this cleanse without fear. Always remember to love your body by #nourishing it. #NutritionistClaudiaCalisto #nourishing #smile #fresh #drinkforhealth #love #creativebottle #healthydrink #healingproperties #beetroot

19.01.2022 Golden Flax Bread l Claudia's Mojo Ep. 9 This bread is #wholesome, #gluten free, dairy free, sugar free and yeast free. It balances the gut bacteria therefore building a strong immune system. It is high in fibre, rich in Omega 3 fatty acid ALA, lignans. It balances sugar levels in the body, lowers #cholesterol and just tastes amazing! #NutritionistClaudiaCalisto #wholesome #instadaily #nutritious #love #loveyourgut #nutrition #healthfood #flaxmeal #bread

15.01.2022 In collaboration with @eatbcm and @f3fitnessstudio Yagoona. Real Food Real results smashing goals . Thank you for the opportunity to share the knowledge about nutrition. Serving the community with passion. Let’s get fueling right and exerting. Happy start to the week. #nutrition #nutritionistclaudiacalisto #mealplan #protein #realfood #fresh #empowerment #exercise #fuelyourbody #right #goals #inspiration #motivation #bodypositivity #transformation #challenge #instagram #instagood #instadaily #instafood #instahub #bodybuilding #life #lifestyle #beauty #energy

15.01.2022 Life has different ways to demonstrate ones journey and purpose. I chose PATIENCE and BELIEVE in the process. Big changes coming up and a new journey for me will share with you soon. Send me your love and Blessings. Stay well and keep your health at peak. #new #journey #patience #believeinyourself #givingback #community #health #universe #unfolding #celebration #live #love #peace #joy #time #family #nutrition #joy #digestion #priceless #gift #hands #heart #true #blessed

15.01.2022 Low calorie cacao brownie to brighten your February. Recipe 1 cup of almond meal, 1 tsp of psyllium husk, 1 tsp of ground nutmeg, 1 tablespoon of natvia powder, 4 tablespoons of cacao powder, 2 egg whites, pinch of seal salt, crushed macadamias about 6 raw ones and some water. Place all ingredients in a bowl mix to combine to form a thick consistency spreadable place in a lined baking tray. Place in preheated oven and cook at 160 degrees for about 20min. Check. Let it rest for 10 min and enjoy the goodness without guilt. Lets get cooking. #nutritionistclaudiacalisto #brownies #february #nutrition #family #baking #cleaneating #happy #goodness #healthy #cacao #chocoholic #magic #magnesium #bloodpressure #positivevibes #kitchen #ideas #yummy #instadaily #instagood

14.01.2022 Physical health matters. It is so important for many reasons to get your heart rate up, to get your blood oxygenated, to keep your reflexes sharp and to have time to take care of your body. Having said all this the most effective way to #PunchTheKilos is to do so through food. Our bodies need #nutrients to survive, just like a car needs the right fuel, our bodies do to. And depending on the type of fuel we replenish our bodies with, determines the functionality of our system. Take the time needed to discover what it is that your body needs in terms of food through your blood chemistry. Combining this with an active lifestyle is a match made in heaven! #NutritionistClaudiaCalisto #physicalhealth #activelifstyle #eatwell #lovefood #loveyourbody #instadaily #happygut #happylife #feelgood

11.01.2022 Have you ever wondered how to make the best food possible and #enhance your #health all at once? The answer is above! Finding a good balance for the food you eat is going to determine whether or not you eat home cooked, delicious, wholesome food or crave unhealthy food choices. What do you like the most out of #sweet #salty #sour #bitter #spicy? Give it your best thought, how can you incorporate these tastes into your everyday meals while keeping in mind that they all have their own healing powers. When properly used, taste can assist in healing your body and satisfying your taste buds. #NutritionistClaudiaCalisto #nourishing #smile #freshfoods #health #love #creative #healthy #healingproperties #nutritionistsknowbest

10.01.2022 I really do have the best of the best clients and supporters. This thoughtful and very cute bottle was gifted to me by a client named Louise. Thank you, Louise!! And a big thank you to everyone reading this as well. I am very grateful that, everyday I get to do what I love to do most. And I truly feel your support. #appreciationpost A friendly reminder that water is your best friend. Carry a reusable bottle (steel or glass, not plastic) with you wherever you go. Caffeine is... dehydrating. For every cup of coffee consumed replace with two glasses of water. Sip your water do not guzzle. Just a tip that whenever, you have an extra coffee, or a very cheeky soft drink please do take care and drink extra H20!! #NutritionistClaudiaCalisto #nourishing #smile #fresh #drinkforhealth #love #creativebottle #healthydrink #healingproperties #personalised #H20 [image description: Claudia is leaning on a drink bottle that is placed on the counter. She is wearing a blue, white and black top]

07.01.2022 You have the right. You have the right to shine, you are no less than the trees and the stars and the easiest way to balance yourself is by taking control of what you put into your body. Practicing patience no matter how long your wellbeing journey takes, being present for all the ups and downs and learning to forgive yourself for slip ups will keep you motivated for change. You have the right to be comfortable in your skin and enjoy your body. You have the right to stop yourself from self-sabotaging your wellbeing. #NutritionistClaudiaCalisto #balance #motivation #change #love #instadaily #keepgoing #smile #joy #healthy #body

07.01.2022 Since we all know and love #ZooNoodles, today I will share with you how to get the perfect Zoo Noodle spiral. The tool I am holding in this image is a vegetable spiralizer. It comes in very handy for Zoodles and many other quick and easy dishes, snacks and decorations. Have you ever used a vegetable spiralizer before? What did you make? Comment below if you have and tag me #NutritionistClaudiaCalisto in your low-calorie festive creations! And if there is anything else you wou...ld like to see me make with the vegetable spiralizer shoot me a DM. #NutritionistClaudiaCalisto #nourishing #smile #fresh #foodforhealth #love #creativefoods #healthyfoods #healingfoods #zucchini #vegspiralizer #appliances [Image description: Claudia, hair down, wearing a colourful bandana while holding in her left hand a kitchen appliance. Claudia is smiling. Green zucchinis pictured as well]

06.01.2022 Smile! Get inventive with your presentation. In this image I am smiling ear to ear for many reasons, one being the fact that I had a very productive and useful day this day. I was at the clinic preparing upcoming content (stay tuned) and in doing so this photo came to life. Goes to show when you feel smiley on the inside the outside will smile as well. Pictured in this image with me is a white cannellini bean hummus, topped with paprika and served in a fresh red capsicum. Ea...t and enjoy every bit of this delicious snack and add it to any festive table! Sharing with you this happy tummy white cannellini bean hummus. 100 grams of soaked white cannellini beans, pinch of cumin powder, dash rice malt syrup, dash Celtic sea salt, juice of one fresh lemon, tsp of sweet paprika, 2 tablespoons of olive oil and cup of room temperature water. Place all ingredients in a food processor and process until smooth. Serve in a cup of fresh capsicum. Sprinkle some paprika and fennel seeds on top. Serve and Enjoy. #NutritionistClaudiaCalisto #nourishing #smile #fresh #foodforhealth #love #creativefoods #healthfoods #healingfoods #hummusdip See more

04.01.2022 Breakfast is the most important meal of the day. A tip from your nutritionist ... consume protein rich breakfast to sustain you through the day. Feel amazing by adding some non starchy vegetables, indeed have a banquet! Including Baked beans on toast Claudia’s way, puffed quinoa some golden flax meal bread, a beautiful basket full of fresh fruit and much more. Try a different combination every day, if you are game or wealth. #Nutritionist #health #smile #love #breakfast #brekkie

04.01.2022 A snippet of the presentation over the weekend about nutrition and exercise. Fuel the body right and the body will thank you for it! #nutrition #wellness #wellbeing #beauty #instadaily #training #guest speaker #presentation #gym #exercise #motivation #fuel #energy #amazing #fitness #active #food #wholesomememes

03.01.2022 It is #Halloween for 2020 today! What a wonderfully spooky time of the year. what makes this #Halloween even more special is that it falls on the same night as a #BlueMoon making all seem even more magnificent. I personally love and look up to the moon a lot and tomorrow will be no different. Taking the time to appreciate the end of the month and the Blue Moon will be very important to me and I hope you all do the same! Make the time to appreciate the moon , the sky, our lives and most importantly ourselves. #NutritionistClaudiaCalisto #spookyseason #love #smile #decorative #instadaily

03.01.2022 Get up, breathe, be happy and enjoy anti-inflammatory foods. Try something new and nourishing, I have used Teff which is a low glycemic index gluten free grain, high in protein, fiber and nutrients. High protein keeps you lean happy and satisfied for longer periods of time. Sharing with you my recipe. 1 cup of multi colour teff, 1 tablespoon of almond butter, 1 tablespoon of MCT oil, 1 tsp of cardamom powder or nutmeg, 2 tablespoons of rice malt syrup and a pinch of ground ...Celtic sea salt. Place all ingredients in a bowl use your hands to combine and roll into golf size balls. Roll in almond meal or crushed pistachios. Enjoy to the max. No cooking required. Just pure bliss. Enjoy. #nutrition #snack #blissballs #teff #protein #lean #muscle #body #antiaging #antiinflammatory #bliss #happy #laugh #breathe #inspiration #motivation #purpose #driven #foods #gym #beauty #nourishyourbody See more

01.01.2022 Love life to the fullest. Life is to be treasured everyday is a Blessing and everyday memories are created ...spread the love and smile more. #happy #happiness #treasure #respect #weekend #vibes #positivethinking #positivevibes #grateful #nutrition #love #instagood #instagram #instalike #instahub #nutrition #wellness #wellbeing #mindfulness #memories #makeeverydaycount #blessed #health #food

01.01.2022 Love is in the air. Love begins by loving oneself. Share the love with your loved one or just spoilt yourself with good food and good friends. Happy Valentine’s Day! #valentinesday #celebration #good #healthy #happy #blessed #happiness #happy #instadaily #instagood #instalove #love #family #chocolate #friends #you #glory #nutritionistclaudiacalisto