Total Health Brookvale | Medical and health

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Total Health Brookvale

Phone: +61 2 9907 3339

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25.01.2022 R U OK? Today is #ruokday ! Its a great reminder that everyday is a great day to start a conversation, reach out and check in on your mates. ... Head to @ruokday to learn how to start and continue the conversation, because there is more to say after R U OK? See more

25.01.2022 STRUGGLING TO GET THAT PERFECT POP UP? Book in with one of our Chiros today! Did you know that a chiropractic treatment can help with niggly surf injuries, increase joint mobility and reduce pain? ... If you think you need a little help in these areas, book through the link in our bio or give us a call on 02 9907 3339 Well get you up on those waves in no time! See more

24.01.2022 And the lucky WINNER of our MOTHER' S DAY MASSAGE is... Congratulations Venessa Critchlow! We will be in touch with you shortly to book you in for your mothers day massage!

24.01.2022 Morning cuddles! This is why we love weekends

23.01.2022 HAPPY FATHERS DAY! From the team at Total Health Brookvale We hope that everyone has had a great Sunday celebrating the great fathers in their life!

23.01.2022 A little reminder to drink lots of water after your treatment

22.01.2022 HAPPY MOTHER'S DAY! We hope everyone has a beautiful day with their family and friends!

22.01.2022 Sore knees? Check out our blog post and make a booking to see a Chiropractor today!

22.01.2022 Don't forget to TAG mum to enter her into our mother's day massage giveaway! Winner will be announced this Friday! Vouchers are also available for purchase at the clinic or by calling us on 9907 3339

21.01.2022 SUPPORT OUR CHALLENGE TO LEAVE MS BEHIND! The Total Health team are taking part in The May 50K. We will be running 50km throughout May and leaving our limits behind to raise funds for life-changing research into multiple sclerosis! There are over 25,600 Australians living with MS and we need your help to leave MS where it belongs, behind us. Research is the key to changing the future of MS and weve accepted The May 50K challenge to be an active part of the change. ... Please make a donation towards our fundraiser today and support our team challenge. Thank you for your support! https://www.themay50k.org/fundraisers/totalhealthbrookvale

20.01.2022 Our massage therapists found this very relatable

20.01.2022 HEADACHES - A CHIRO CAN HELP! If you experience regular headaches a Chiropractic treatment may be able to help. There are many triggers that can cause a headache including: ... Posture Stress Head/neck injury Lack of sleep Lifestyle choices Here at Total Health we offer holistic and innovative treatment that is individualised and tailored to you! We use a combination of chiropractic treatment, massage and lifestyle suggestions that are personalised and aim to get you living your life headache free. Need help with headaches? Give us a call on 02 9907 3339 or book online through the link in our bio See more

20.01.2022 Our massage therapist Holly looking after the coaches @enlivencoaching Who else needs a massage after the first week of gyms being back open?!

19.01.2022 PREGNANCY & CHIROPRACTIC How can a chiropractic treatment help during pregnancy? ... Pelvic Balance Manage pain in back, hips & joints You can be treated at any point in your pregnancy Interested in pregnancy chiropractic treatment? Give our clinic a call today on 02 9907 3339 or book online through the link in our bio See more

18.01.2022 HAVE YOU MOVED TODAY? Getting active is one of the best ways that we can support our health! Adding an extra 20-30 minutes of movement into your day can make a huge difference to how you feel overall and actually increase your energy and productivity levels. ... See more

18.01.2022 NATUROPATHY & SPRING Its Spring! With the change in season and warmer weather little health niggles can flare up. ... Naturopathy can help with so many different areas of health including: Thyroid Female Health Hay Fever & Allergies Respiratory & Immune Health If youd like some support with your health this season click on the link in our bio to book or give us a call on 02 9907 3339 See more

17.01.2022 Have you jumped up and had a quick stretch today?

15.01.2022 Happy Fathers Day to all the amazing fathers out there including this one Ross Windsham!

15.01.2022 Drinking enough water each day is incredibly crucial Water is a key element in the human body making up 95% of the brain, 90% of the lungs, 83% of our blood, 76% of our muscles and 22% in our bones. ... Here at Total Health Brookvale we constantly hydrate well by: Carrying a reusable water bottle Avoid Caffeine when feeling dehydrated Eat foods with high amounts of water such as celery, cucumber, watermelon and berries TOP TIP: Don’t like the taste of water? ... Try adding fresh lemon / lime to your water to give it a fresh flavour!

14.01.2022 PREGNANCY MASSAGE Did you know we offer pregnancy massage? Here are some benefits: ... - Relief from muscle pain, spasm and cramps - Increase blood and lymph circulation - Relaxation and stress reduction If you are a mum to be and would like to take some time for your self then pregnancy massage is a wonderful opportunity! Call 02 9907 3339 to book and chat to our friendly staff to find out more or click the link in our bio to book online! See more

14.01.2022 WE TREAT LITTLE ONES TOO! Is your child complaining of pain? Are they recovering from injury? Would you like to get an assessment for some piece of mind? ... If the answer to the above is YES then give our friendly receptionists a call on 9907 3339 or book online (link in bio) to make an appointment with our chiropractor Wendy! Wendy is very experienced in treating kids of all ages from newborn to teenagers. As a mum her self, she understands the importance of looking after your kids health. If you have any further questions or just want to find out more about how we can help you please give us a call! See more

14.01.2022 Happy Birthday to the amazing @holly_masonn We hope you enjoy your special day! We are so lucky to have you here as one of our massage therapists @totalhealthbrookvale

12.01.2022 S T R E S S E D ? Weve got you covered! Did you know that massage and Chiro treatments can help alleviate symptoms of stress such as headaches, neck, shoulder & back pain? ... If youre experiencing any of these symptoms book through the link in our bio or give us a call on 9907 3339 to make an appointment with one of our experienced practitioners! See more

12.01.2022 We are now on Instagram!

10.01.2022 WERE COVID SAFE! During these uncertain times, @totalhealthbrookvale have created an action plan and have procedures in place to keep both our patients and staff safe. ... You will notice our new @sanitationzone hand sanitizer stand in our foyer, hand sanitizer in our reception and waiting areas and COVID-19 posters within our practice to help keep our community informed. We encourage everyone to take proper precaution during this time. Your cooperation is greatly appreciated.

10.01.2022 MEET OUR NEWEST CHIRO ... CAM! Not only is Cam a great Chiro he also doubles as an amazing dad! Want to learn more about Cam? Have a read below ... If you could eat one food what would it be?... Margarita pizza, boring but gets the job done Any superpower? Not really a super power but would love the power to stop slicing my golf shots. Book or movie? Movie only because ive spent the last 5 years looking at text books Favourite show or movie? Michael Jordan doco the last dance Favorite podcast? Joe Rogan - a great listen to pick up some fun facts Spirit animal? According to googles spirit animal generator I'm a deer Favourite holiday? Going to the pipe masters in Hawaii a few years ago What made you want to be a practitioner? Originally having a sporting background got me interested in how the body worked and how to make it better, now im finding being able to help get someone out of pain or get them back doing what they previously couldnt, the most satisfying part of what I do. Come see me? Come see me if you cant bend over to tie your shoes, want to sort out that annoying niggle or wanting to improve performance in whatever it may be. See more

09.01.2022 Are you ready for the long weekend?

08.01.2022 Great tips from our Chiropractic colleague about how to help set up your home office to minimise your neck and back pain. At Total Health we are always here to help if you need that bit of extra support, whether it be a Chiropractic check up or Remedial massage. Call us on 9907 3339 or book online now

07.01.2022 The weekend is just around the corner ... where will you adventure to this weekend?

06.01.2022 BACK PAIN Experiencing chronic or short term back pain? A Chiro can help! Back pain can be caused by SO many different things, BUT getting to the root cause and treating your pain from that cause is really important. ... Struggling with back pain? Book in today to see one of our chiropractors! Link in bio to book online or call the clinic on 02 9907 3339 See more

06.01.2022 BENEFITS OF MASSGE Massage can help in many different ways: ... Reduce muscle tension Improve circulation Reduce stress Relaxation Improved recovery for soft tissue injury Self care If any of these hit home for you, its time to book your self in! Give us a call 02 9907 3339 or click the link in our bio to book online See more

05.01.2022 Fathers Day is around the corner! If you havent found a present for him yet, we have you sorted! Give the gift of a massage: ... Remedial & Deep Tissue Hot Stone & Relaxation Sports *** Free gift with evey purchase! Get in quick!

05.01.2022 Our Total Health team are into their final week of the May 50K and their efforts have been incredible! Please donate to our fundraising page below and help us kiss goodbye to MS! Thank you for your support https://www.themay50k.org/fundraisers/TotalHealthBrookvale

04.01.2022 Brrrr its cold!! Perfect weather for a Hot Stone massage! Book online at www.totalhealthbrookvale.com.au or give us a call on 9907 3339

04.01.2022 Last chance to enter to win a Massage! Click on the post, and follow the steps to enter. Winner drawn tomorrow

03.01.2022 MONDAYS RIGHT AROUND THE CORNER ... Not quite feeling your best? Stress, headaches, shoulder tension? ... We are open Mondays!! Book online or give us a call on 9907 3339 and book an appointment to get you feeling a little less like this guy! See more

03.01.2022 We are open for Chiro, Massage and Acupuncture!

03.01.2022 GOT A SPORTS INJURY? With gyms opening and team sports starting up again its time to sort out those niggling pains and old sports injuries! Book a session with one of our chiropractors today to prevent further injury in the season and to make sure you train and play the best best you can. ... Call 02 9907 3339 or book online through our website (link in bio) See more

03.01.2022 HAPPY BIRTHDAY WENDY! For those who dont know Wendy is a Chiro, Mum of 3 and runs our clinic ... woman of many talents! Thank you for everything that you do Wendy! We hope you have a lovely day celebrating with the fam

01.01.2022 Give the gift of a massage!

Total Health Brookvale | Medical and health