Total Health Chiropractic Frankston & Mornington in Frankston East, Victoria, Australia | Medical and health

Total Health Chiropractic Frankston & Mornington

Locality: Frankston East, Victoria, Australia

Phone: +61 3 8785 6887

Address: 4/108-120 Young St 3199 Frankston East, VIC, Australia

Website: https://totalhealthchiropractic.com.au/frankston-chiropractor

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24.01.2022 IT'S TIME TO STRAIGHTEN UP! WATCH THIS VIDEO! Are you stuck at your WFH desk for hours on end? Noticing your shoulders rounding forward? Dr Romina (Chiropractor) shows us 3 ways to help with desk posture, specifically poor posture or hunching through our chest which can lead to mid back stiffness.... PEC STRETCH SCORPION STRETCH POSTURE POLE Repeat stretches on BOTH sides, 2-3 times a day holding each stretch for 30seconds. Lay on the Posture Pole for 10-15mins, 1-2 times per day. Give these a try and let us know how you go!

24.01.2022 What are the short term and long term implications of pain? In our latest blog post, Dr. Beau (Chiropractor) talks about the short term and long term implications of pain, as well as the potential problems with leaving pain alone and putting up with it! https://totalhealthchiropractic.com.au/what-are-the-short-/

24.01.2022 Happy birthday to our amazing CA Sheree! We hope you had an amazing day

23.01.2022 How do you know if your body is out of ALIGNMENT? Today, Dr. Bishoy (Chiropractor) discusses several signs that may indicate your body is out of alignment! After watching this video, take a few moments to check these signs and let us know how you went in the comments below!

23.01.2022 Welcome to Mornington Dr. Emily Ross (Chiropractor)! Emily grew up in country Victoria before moving to Melbourne to study Chiropractic. She discovered Chiro after suffering dizziness and neck pain in high school. She visited a local chiropractor and instantly fell in love with the profession. Emily has a strong interest in pregnancy and paediatric care and enjoys caring for the entire family. She is looking forward to living in Mornington with her two dogs.

22.01.2022 How should you sleep with NECK PAIN.... How SHOULDN'T you sleep with neck pain... keep watching to find out!

22.01.2022 Afternoon energy boost courtesy of the team at Peninsula Lifestyle Centre Can’t wait to come back and try more

22.01.2022 STAGE 4 RESTRICTIONS TRAVELLING FOR APPOINTMENTS Under current government regulations Chiropractic care remains open. The 5km travel limit DOES NOT apply to care and caregiving. ... Therefore you are permitted to travel beyond 5km from your home for your chiropractic appointment. If required, you can show your appointment reminder text as proof of your appointment.

20.01.2022 In today's blog post, Dr. Romina (Chiropractor) talks about how Chiropractic care may be able to help people who have been injured during physical activity - whether that be a chronic issue, overuse type of injury or an acute injury. https://totalhealthchiropractic.com.au/common-sporting-inj/

20.01.2022 Try this exercise if youre feeling MID - UPPER BACK STIFFNESS This may be common if youre spending a lot of time at the desk, in the car, using a computer, iPad or phone! This video is one of three explaining the best exercises to help with upper back and neck stiffness. If you missed our first video scroll down the page to learn about a POSTURE POLE. Keep an eye out for our third video to learn the BEST STRETCHES FOR YOUR NECK.

20.01.2022 The mattress in a box trend is popular and continues to grow. So what makes the Eva Mattress different? Dr. Alex discusses the benefits of the Eva Mattress, particularly for people who experience neck pain, back pain and lower back pain. Visit our website to read the full blog post about the Chiropractor recommended Eva Mattress. https://totalhealthchiropractic.com.au/eva-mattress-the-ch/

20.01.2022 Happy Birthday Dr. Alex Have an amazing day!

20.01.2022 Yes Chiropractors get adjusted too! Dr. Romina and Dr. Emily (Chiro) are so lucky to work alongside each other and provide regular care, like they do for their patients. They really practice what they preach!

18.01.2022 ARE YOU GUILTY OF 3 OR MORE OF THESE BAD HABITS? Dr Romina (Chiropractor) shares some common mistakes we all make before going to sleep. Doing these things repetitively can be detrimental to the QUALITY of your SLEEP!... . . . #sleep #chiropractor #totalhealthchiropractic #mornington See more

18.01.2022 NEW CHIROPRACTOR COMING TO FRANKSTON What a year we've had! Total Health Chiropractor is growing rapidly and we now have locations all across Australia! We are so excited to open our first Victorian practice in Frankston! What makes us different to everyone else....... We take a whole body approach to health and wellness, look more at what caused the issue/pain and aim for a long term approach to managing your pain... Rather than putting a bandaid on and giving you short term relief... We help with a range of conditions including: - Back Pain - Neck Pain - Headaches - Lower Back Pain - Sciatica - Disc Bulges/Herniations - Dizziness - Knee Pain - Shoulder pain We are going to have an amazing special for New Patients in the first week, comment "ME" to receive a message when we release this offer!! (Hint: this is a ONE TIME OFFER ONLY)

18.01.2022 Lockdown life getting the better of you? Dr. Emily identifies some of the bad habits many of us have developed in lockdown and provides some tips on what we can do instead!

18.01.2022 STRUGGLING TO GET A GOOD NIGHTS SLEEP? Do you, or someone you know, wake up with neck or back stiffness? Drs Emily and Romina (chiropractors) demonstrate how to get comfortable in bed to support a better nights sleep and prevent stiffness throughout your spine!... Whether you're a side sleeper or a back sleeper THIS VIDEO IS FOR YOU!

18.01.2022 EVERYTHING YOU NEED TO KNOW ABOUT WORKING FROM HOME! How does your home work station measure up? Dr Emily (chiropractor) explains 3 absolute must dos to improve your at home work set up, and help prevent any aches and pains. ... Computer set up Chair set up/ posture Regular breaks Tag someone you think needs to do these 3 things!

17.01.2022 Drs. Emily and Romina (Chiropractors) have been noticing people coming in with upper back and neck stiffness lately. Its no surprise why, when we think about all the people working from home, sitting at the computer for long hours, not doing as much exercise and physical activity. Watch this 3-part video series with their TOP TIPS and EXERCISES to assist with neck and back stiffness and to improve posture!

17.01.2022 Now that we know that looking down at our phones can cause tension headaches, learn what you can do to AVOID them!

16.01.2022 Consider a Chiro....

15.01.2022 WORKING FROM HOME? THIS VIDEO IS FOR YOU! In this video Dr Romina (chiropractor) will demonstrate 2 simple and effective stretches that you can incorporate into your daily routine while youre working from home. Hold each stretch for 30 seconds, while maintaining normal breathing. Repeat 2-3 times throughout the working day. ... Tag someone you think needs to see this!

15.01.2022 There are many different signs that indicate it might be suitable to see a Chiropractor. Read our latest blog post to learn more about these signs and how Chiropractic care may be able to help. https://totalhealthchiropractic.com.au/what-are-the-signs-/

14.01.2022 Do you wake up in the morning with a stiff back due to poor posture or inactivity? Dr Bishoy (Chiropractor) has found 3 exercises that are showing amazing results amongst his patients and can't wait to share them with you... Comment ME below and we will send you a PDF containing exercises you can do that may help reduce stiffness in your back.

14.01.2022 Dr Romina and Dr Emily (chiros) Accidentally twinning at Mornington this arvo! #oops YES! We are open and here to stay, can’t say the same for the matching attire though

14.01.2022 People are taught that sickness comes from bad genes, bad bugs, or bad luck, as opposed to bad behaviours Dr James Chestnut We need to recognise that our behaviour matters, and what we do day to day influences our health. We live in world governed by stress, and we often make poor decisions regarding our health when faced with physical, chemical, and emotional stress daily. We push ourselves to exhaustion, lack adequate fuel to keep us going and expect that our bodies wil...l keep up. This puts a huge strain on our immune system. In today's blog post, Dr. Romina (Chiropractor) shares three tips to boost your immunity! https://totalhealthchiropractic.com.au/three-step-guide-to/

14.01.2022 WE ARE OPEN... We are grateful to be considered an essential service and continue to be here to help and support you. We ask you please wear masks as per government regulation. You will also notice our chiros will he wearing them when they cant socially distance...so during your adjustments and any examination. ... We understand this is a strange time for everyone so appreciate your understanding. As usual we are continuing to maintain high hygiene standards. Stay well!

12.01.2022 FATIGUED? DISRUPTED SLEEP? Dr Bishoy (Chiropractor) shares 2 simple tips to help you feel energised throughout the day and prevent back aches and stiffness.

12.01.2022 Dr. Romina (Chiro) from our Mornington practice shares a common posture that ALL of us are guilty of that is causing headaches!

12.01.2022 CORONAVIRUS UPDATE We are open AS NORMAL and are taking extra precautions to ensure your health and safety. * Tables are being wiped down between every single person at all our practices.... * Extra cleaning and hand washing is being done multiple times a day. If you have any symptoms or are worried you have crossed paths with someone who has COVID19 please let us know and please reschedule your appointment. Stay HEALTHY! Talk to your Chiro about a healthy diet, staying hydrated and extra supplementation if necessary, get adjusted as much as possible to assist a healthy nervous system. If you would like us to order supplements for you please message us. If you have any concerns or questions please let us know. The truth is Coronavirus is happening and will likely affect many of us. The healthier we are the less severe the impact will be. Stay well!

12.01.2022 We were meant to get married last Thursday... how to make a positive out of a negative situation

12.01.2022 As per Government advice Total Health Chiropractic will remain OPEN at this time. Chiropractors and Allied Health play an essential role in the healthcare system. Back pain is the leading cause of disability in Australia. Our role during this time is to help with back and neck related pain so as not place any more added pressure on the hospital system. What were doing to prevent transmission of COVID-19:... - Limited to no waiting time - Reduced amount of chairs, spaced 1.5m apart - Thorough cleaning and hygiene methods between every patient - Washing hands between every patient - Staggered booking times to ensure less people are inside at one time We ask in this time you: - Arrive on time for appointments, not early - Reschedule if you are feeling unwell or have been overseas We are here to support you during this unprecedented and stressful time. Improving the HEALTH of our community always has been and always will be our top priority. If you have questions, concerns or just need a chat, please reach out.

11.01.2022 This our LAST WEEK before we close for CHRISTMAS We still have some times available this week, MESSAGE the page to book yours in before the New Year!

10.01.2022 Loving our new window sticker and office decor! Especially our timber divider built by Harry Have you seen our practice yet? We are just inside the Frankston business centre on Young St. Right near the train station

10.01.2022 Dr. Emily is back again this week to let us know two top tips we can implement in our lives to get our routines back in preparation for life returning to normal. How are you getting your routine back in check?

09.01.2022 Watch this video to find out when you should be WORRIED about lower back pain....

09.01.2022 New Chiropractor OPENING in Frankston! Total Health Chiropractic is dominating force in the Chiropractic industry in Central Queensland and is now opening it's first practice in Victoria in Frankston. We offer a unique, tailored approach to health care that is focused on a long term solution to back, neck & shoulder pain - rather than a patch up approach.... We have an experienced team with over 20 years Chiropractic experience and can't wait to get to know the Frankston area! Full address, phone number and details to come! Any questions you can contact us on [email protected]

08.01.2022 Did you know your 'comfy' position on the couch might be causing you back pain? Dr. Emily (Chiro) shows some common positions on the couch that may be causing back pain! Watch to the end to learn WHY this pain occurs and what can be done to PREVENT it! Know someone who sits on the couch like this? TAG them in the comments below!

08.01.2022 Should I see a Chiropractor, Physiotherapist or Osteopath? This is a question that is asked A LOT. Read our latest blog post to learn what each of these professions are, what conditions they see, what qualifications are completed and which allied health professional you should see! https://totalhealthchiropractic.com.au/should-i-see-a-chir/

08.01.2022 Overworked? Experience headaches? Fatigue? Still haven't nailed the WFH setup and are experiencing bad desk posture? Watch until the end of this video for a SIMPLE exercise you can do at home that Dr. Romina (Chiro) gives to ALL her patients!

08.01.2022 Dr. Romina (Chiropractor) shares her top 3 exercises for LOWER BACK PAIN sufferers The first two are simple and the third a bit more advanced! See the comments section for more details on each exercise. ... Let us know how you go! Tag a friend that needs these

08.01.2022 Even now in 2021, we are asked a lot of questions about desks and chairs for home office setups. Dr. Beau (Chiropractor) talks about common musculoskeletal conditions associated with office workers, as well as how to set up your office in an ergonomic way. https://totalhealthchiropractic.com.au/what-is-the-best-de/

06.01.2022 Its time to act This is the situation we are living in certain parts of Australia We can only imagine what people are going through in some parts of Australia... Its time for us to act, what they really need is... Money... They need financial support We feel helpless, being based in Rockhampton, but having practices in Victoria as well we need something to do to help out. We are donating all of the proceeds for our initial consults for the next 4 weeks to bushfire appeals to help out firefighters, local communities, people who have lost their homes and other wildlife groups. We have 3 practices in Victoria Torquay Frankston Bell Park (coming soon) This is suited for someone who is suffering from: Stiff Back Stiff Neck Headaches & migraines Nerve Impingement Postural problems Walking difficulties Stiffness in hips Sciatica Shoulder issues Slipped disc You get: Thorough Initial History, Exam Consultation & X-Ray (If Clinically Indicated) Postural, functional Musculoskeletal, & Nerve System Assessment In-depth professional feedback and action plan All of this is just $47 - With all proceeds donated to the bushfire appeals. You can call us on 03 8785 6887 or click one of our online booking links below OR visit www.totalhealthchiropractic.com.au to book online Share this with your friends or Tag a friend who could benefit!!

06.01.2022 STAGE 4 RESTRICTIONS - WE ARE OPEN! We got the great news at midnight last night that Chiropractors and all Allied Health will remain open as normal during Melbourne's Stage 4 lockdown. When we say as normal, we mean maintaining our strict hygiene procedures, social distancing and mask wearing - as we have been doing already.... We look forward to continuing to see our regular patients during this time as well as welcoming NEW PATIENTS who are in need of care at this time. Please reach out if we can support you in any way. Thanks for your ongoing support Frankston and Mornington!

06.01.2022 Australians spend A LOT of time looking at devices. Dr. Kodie (Chiropractor) looks at the implications of too much screen time, the benefits of less screen time, and shares six tips to reduce screen time for kids and adults. https://totalhealthchiropractic.com.au/top-tips-to-reduce-/

05.01.2022 One of our most useful videos from our Queensland Chiropractor Dr Duy! These are a must do for everyone isolating at home!

05.01.2022 Dr. Emily (Chiro) explains exactly whats those popping, clicking sounds you hear during an adjustment are! Spoiler alertits not your bones cracking! This is one of our most commonly asked questions, tag your friends who might be wondering

05.01.2022 Meet Banjo and Rupert! Alex and Lucys new groodle pups lighting up lockdown a little bit more.

04.01.2022 Dr. Romina and Dr. Emily (Chiropractors) are loving practicing in Mornington so far. Listen to them explain why you should see a Chiropractor. We are available from Monday to Saturday and offer appointments between 8am and 7pm.... Please message us or call us on 5977 2123 to book an appointment.

04.01.2022 Total Health Chiropractic Frankston and Mornington will remain open during Victoria's circuit breaker lockdown from 11:59pm Thursday May 27 to 11:59pm Thursday June 3. Have any questions? Send us a message or give us a call!

03.01.2022 What are the DIFFERENT TYPES of HEADACHES? Dr. Alex (Chiropractor) and Dr. Bishoy (Chiropractor) talk about the DIFFERENT TYPES of heaches, SYMPTOMS that can be experienced and a very common reason WHY they occur! Want to check out more information about headaches on our website? Visit https://totalhealthchiropractic.com.au/headache/

02.01.2022 Getting back into the gym? DON'T FORGET YOUR FORM! Tuck that pelvis and tighten your core to prevent low back pain! Want to know more? Chat with Dr. Romina (Chiro) in the comments section or book an appointment to learn more about correct form when exercising.

02.01.2022 This is the 3rd video of our 3 part series aiming to help your NECK and UPPER BACK STIFFNESS. By now you have tried using a posture pole, done the thoracic book opener exercise so today its time to get your NECK moving freely! Try these great, simple stretches from Drs Romina and Emily (Chiros) to ease your neck stiffness.... Have you seen all three of these videos? How did you go with the new exercises?

02.01.2022 Dr Alex, Chiro ran a PB over the weekend for 5km - 16:05 It is super important to set goals, especially if it's something you can measure! It doesn't necessarily have to be running a fast time, it could be simply be:... - Wanting to walk 30 minutes without pain - Ability to stand for 10 minutes - Hold your child for more than 10 minutes - No pain whilst hanging the washing out - SLEEP through the night! If you don't have a goal how do you know if whatever you are doing is working??? Our Chiropractor use plenty of measurements in practice, we measure: - How your joints are moving - Range of motion - Posture (through 3D software) - Function COMMENT YOUR GOAL BELOW https://strava.app.link/L73KdlGQH7

01.01.2022 Welcome to the team Dr. Romina! Romina is one of our Chiropractors in Mornington. She grew up in the Northern suburbs of Melbourne and is passionate about physical, nutritional and emotional wellbeing. She believes a healthy balance between these three things is the key to optimal health.... Romina is available in Mornington from Monday-Thursday, 8am-7pm and is looking forward to meeting you!

01.01.2022 Ever wondered how to check your own posture? Use this simple 4 POINT POSTURE CHECK to see how good or bad yours is! These days, so many of us have posture issues due to mobile phones, working on computers and driving. This makes it a very common issue we see in our practice. ... If you feel like you need some help after doing your posture check, please reach out to our Chiropractors in the comments below!

01.01.2022 A belated WELCOME to Dr. Bishoy (Chiropractor) to our Frankston practice. We are pleased to offer more opening hours from Monday - Saturday in Frankston now. Bishoy decided to study Chiropractic after suffering from neck and back pain and constant headaches. He loves helping people find out the cause of their symptoms especially focusing on posture.