Total Health Chiropractic | Chiropractor

Total Health Chiropractic

Phone: +61 7 4817 3181

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25.01.2022 Even now in 2021, we are still asked a lot of questions about desks and chairs for home office setups. Dr. Beau (Chiropractor) talks about common musculoskeletal conditions associated with office workers, as well as how to set up your office in an ergonomic way. https://totalhealthchiropractic.com.au/what-is-the-best-de/

24.01.2022 Spinal Decompresion aims to relieve pressure of the discs in the spine. It may be benifical for disc injuries. This is how this amazing machine works! If you are curious to see if you are a candidate for decompression therapy please comment below or contact us!

24.01.2022 Poor posture getting you down... Today we talk about HOW LONG it takes to correct BAD POSTURE! Know someone with bad posture? Tag them in the comments below...

24.01.2022 Dr Duy (Chiro) is very passionate about educating on headahces! If you suffer headaches or migraines tune into this video!

23.01.2022 Do you ever wonder what that cracking noise is when you get adjusted? Check out this video where Dr Bonnie explain exactly what is happening. Share this amongst your friends to show them as well!

23.01.2022 Happy Birthday Bonnie! If youre lucky enough to have been adjusted by Dr. Bonnie (Chiro), youll know what a star she is! Hope you had a fantastic day <3

22.01.2022 WE HAVE A DATE! Next Saturday 11th July at 10am! Final days to register your interest so contact us NOW if you want to come! PREGNANCY BIRTH AND BEYOND! ... Dr Bonnie and Dr Jess (Chiropractors, Nutritionist and Yoga Teacher) are running a pregnancy workshop for all you expecting mummas to be! Pregnancy is tough enough already, especially if you have to spend your day googling the best advice & get confused with everything out there We have helped so many mummas in the Yeppoon area and are so excited for this workshop! We will cover: Nutrition Exercise Pain relief techniques Birth preparation Optimal foetal positioning Routine testing plus so much more! It will be held in July at our Yeppoon Practice Spaces will be limited to this one time event!

22.01.2022 Working from home? We can imagine how tempting it is to sit on the couch with your laptop working (with Netflix on in the background)... But this work set up is NOT IDEAL for a number of reasons!... All that hard work youve done to correct your posture goes out the window Your lower back isnt supported properly and may start to ache of lead to other issues like sciatica Typically you sit with forward head posture where the head is too far forward of the shoulders (think hunching). This puts excess pressure on your neck and shoulders and may contribute to headaches You might get sooo comfy that you forget to get up and MOVE! Were sure youre all aware of how important movement is for the body. We recommend you get up and move at least once every hour. Speak to our Chiropractors if you need advice or help with your at home work set up! Were here to help in these uncertain times.

22.01.2022 Dr Duy (Chiro) discusses the 2 most important exercises to do for a lumbar disc injury. From his own experience and clinical knowledge Duy discusses how and why these exercises will help you. Please note: these exercises are not for everyone and if they do cause you significant pain then please discontinue and consult your chiropractor or health professional.

21.01.2022 Many people arent actually aware that to become a Chiropractor you have to study for 5 years at University! So I talk to you about what we actually have to study so that you can have faith we are well trained, compliant, ethical, up to date with the research and will strive to get you the best results possible!

21.01.2022 There is so many mixed messages when it comes to prenatal supplements so I have broken down everything you need to know about folate!

21.01.2022 Australians spend A LOT of time looking at devices. Dr. Kodie (Chiropractor) looks at the implications of too much screen time, the benefits of less screen time, and shares six tips to reduce screen time for kids and adults. https://totalhealthchiropractic.com.au/top-tips-to-reduce-/

20.01.2022 I, Dr Jess (Chiro), see so many new mums come to me after their bub has had a tounge/lip/buccal tie revision and I so often see them confused about what they are actually suppose to do. So I am going to break down the two most important things you do for your bub post revision. This can be a very tricky subject and every bub is different so if you have any questions about your child specifically please reach out and I will be happy to have a conversation with you!

20.01.2022 How IMPORTANT is GOOD POSTURE? Why does good posture MATTER? Today, Dr. Jess (Chiropractor) talks about WHY good posture is important for spinal health! Have any questions you would like us to answer in future videos? Leave your questions in the comments below!

20.01.2022 Dr. Nick (Chiro) will be in Agnes Water/1770 THIS weekend! He only has 3 times left for the weekend Message our page to arrange an appointment and SAVE this post for our June/July dates.

18.01.2022 The oldest patient we have seen was over 100 years old! Here's what Chiropractic can do for the elderly and older adults!

18.01.2022 Dr Bonnie (Chiro) discuss the 3 stressors in our everyday life that most people have never heard of! All day everyday our bodies are responding to our environment and it is so important you are limiting these stressors on the body to ensure your health isnt impacted!

18.01.2022 Dr Nick (Chiro) explains why pain isn't always what you think, and why sometimes it isnt necessarily a bad thing. What Nick says may surprise you!

18.01.2022 Happy Birthday Bonnie! If you're lucky enough to have been adjusted by Dr. Bonnie (Chiro), you'll know what a star she is! Hope you had a fantastic day <3

17.01.2022 Everyone knows you should have good posture, but the reasons why may surprise you. Having good posture is so much more than just the physical body. It has effects that are deep and far reaching and literally can effect every single response and outcome in our body. Having good posture is something you should definitly be trying to stay on top of. Listen up to Dr Bonnie (Chiropractor) explain some of the research!

16.01.2022 We can all agree that it is a pretty overwhelming time. Dr Nick has been sharing his mindfullness tips with all his clients and wants to pass them onto you. He shares his top tips about how you can keep calm during this time and ways to can help relieve stress, anxiety and tension to keep your mind and body as happy and healthy as possible.

16.01.2022 The posture pole is one of the best ways to help your posture and your health!

15.01.2022 Dr Duy (Chiropractor) talks you through why you NEED to limit your screentime in children. More and more research is showing that screentime severely hinders out health and every parent needs to tune in!

15.01.2022 Stress can have a big impact on our health! Dr. Jess (Chiropractor) and Dr. Bonnie (Chiropractor) talk about what can happen to a woman's body and general health when it's under stress!

15.01.2022 Dr Nick (Chiropractor) knows the utmost importance of correct posture at your desk. If you are desk worker you need to tune in!

14.01.2022 Dr Bonnie (Chiropractor) has created a video for you to play every morning guiding you through 1 minute of stretches. These will help start your day the right way!

14.01.2022 AGNES WATER/1770.... WE ARE OPEN! Dr. Nick will be in Agnes this weekend, and every fortnight after that. If youd like an appointment please MESSAGE our page, or TEXT 0468 442 838

14.01.2022 WE ARE HERE FOR YOU! Chiropractors Dr Bonnie and Dr Jess are here to help serve at Yeppoon We are making sure we put in every measure to help prevent the spread and keep you safe and healthy through this time.

12.01.2022 ROCKHAMPTON - WE ARE HIRING A CA/RECEPTIONIST. The role will be 12-30 hours per week. We are open Mon-Fri 8am - 8pm and Saturday mornings. Applicants must be available for morning and/or evening shifts. The successful candidates will need to possess:... - A professional, energetic, and happy attitude - A passion for health and wellbeing - Excellent communication skills - Initiative and motivation and be able to inspire other team members - The ability to stay calm in busy times and a variety of situations. - The ability to multi-task in a fast paced environment. - Proficiency with general computer tasks TO APPLY: Please send a VIDEO APPLICATION to [email protected] We will not be accepting resumes, video gives us a great insight to you as a whole. We dont mind if it the first video you have ever done, effort will be rewarded!

12.01.2022 Every pregnant woman would benifit from these tips! Check out this video and send to all your pregnant friends and family members.

11.01.2022 No gym? No worries!! Dr Duy is sharing his top ab/core exercises you can easily do at home! These will take just a couple of minutes and this is designed to for back pain in isolation and keep you in shape! Share this video if you are going to attempt to do these!

11.01.2022 Dr. Jess (Chiropractor) shares what you can do to help relieve headaches, particuarly tension headaches!

11.01.2022 So many of us are actually doing mainstream exericses that we think are benifical when in fact they may be worsening your problem! Dr Nick (Chiropractor) breaks down some common myths and explains what you actually need to be doing!

09.01.2022 Leading on from our previous video about stress and female health, Dr. Jess (Chiropractor) talks about if stress can cause stomach pain!

09.01.2022 This is such a common question we get asked... and one you are probably asking yourself! Dr Bonnie (chiro) has all the answers for you in this video so tune in!

08.01.2022 Headaches can be a sign of many things... Today we cover a few of the most common signs! Know someone who experiences headaches? Tag them in the comments!

08.01.2022 Our lovely CA Jac is such a superstar!! She came 3rd in the Cairns Iron Man last week! Isn’t she amazing! #adjustment #chiropractic #chiropractor #ironman

08.01.2022 In today's blog post, Dr. Romina (Chiropractor) talks about how Chiropractic care may be able to help people who have been injured during physical activity - whether that be a chronic issue, overuse type of injury or an acute injury. https://totalhealthchiropractic.com.au/common-sporting-inj/

08.01.2022 Over the next six weeks Dr. Jess (Chiropractor) is going to answer some commonly asked questions about children/babies and Chiropractic. To get started, Jess talks about if it is safe for children and babies to see a Chiropractor!

07.01.2022 Dr Nick (Chiro) explains everything you need to know about pillows! It is so important to have the right pillow for so many reasons and we get asked this question all the time so check out what Dr Nick has to say!

07.01.2022 Why is sitting all day BAD? How OFTEN should you be getting up from your chair? Dr. Bonnie (Chiropractor) discusses WHY sitting all day is BAD, HOW OFTEN you should be GETTING UP from your chair and the recommended DESK SETUP and SITTING POSITION!

06.01.2022 Here is one of Total Healths Chiropractors, Dr Alex (Chiro) demonstrating our 3 Point Posture Check! Alex was called in as an emergency for his friend, who suffered an acute disc bulge just 3 weeks before his wedding... Our chiropractors take a thorough approach on every person, whether its a friend, family or someone calling up...... Our 3 point posture check: - Postural analysis - 3D Software to find where you are uneven - Physical testing - to pinpoint the exact location of the injury - Further testing (XRay/MRI/CT if need be) - if needed to evaluate further! Tag some who may need a Chiropractor, and share this video for a chance to win a pillow! RRP $120

06.01.2022 What backpack should I use? Does my child need to wear a particular type of bag? My child's school bag is SO HEAVY! It can't be good for their back? These are questions we hear every day in practice. In our latest blog post, Dr. Jess (Chiropractor) talks about what you need to look for in a bag, what bags you should avoid and how to set up your (or your child's) bag correctly! https://totalhealthchiropractic.com.au/what-are-the-best-a/

05.01.2022 PREGNANCY BIRTH AND BEYOND! Dr Bonnie and Dr Jess (Chiropractors, Nutritionist and Yoga Teacher) are running a pregnancy workshop for all you expecting mummas to be! Pregnancy is tough enough already, especially if you have to spend your day googling the best advice & get confused with everything out there ... We have helped so many mummas in the Yeppoon area and are so excited for this workshop! We will cover: Nutrition Exercise Pain relief techniques Birth preparation Optimal foetal positioning Routine testing plus so much more! It will be held in July at our Yeppoon Practice Spaces will be limited to this one time event! Comment below WEDNESDAY or SATURDAY and we will send more info out when it comes!

05.01.2022 Only a week to go for our Stress Less workshop! Theres been an overwhelming amount of interest for this event & we are really looking forward to sharing our knowledge on this topic. For those who have registered their interest we will be contacting you today to secure your spots. And if you havent registered yet but are interested please comment on this post or give us a massage and we will be in contact. Spots are limited so be quick!

04.01.2022 Only a week to go for our Stress Less workshop! There’s been an overwhelming amount of interest for this event & we are really looking forward to sharing our knowledge on this topic. For those who have registered their interest we will be contacting you today to secure your spots. And if you haven’t registered yet but are interested please comment on this post or give us a massage and we will be in contact. Spots are limited so be quick!

04.01.2022 Dr Nick (Chiro) explains why pain isnt always what you think, and why sometimes it isnt necessarily a bad thing. What Nick says may surprise you!

04.01.2022 As per Government advice Total Health Chiropractic will remain OPEN at this time. Chiropractors and Allied Health play an essential role in the healthcare system. Back pain is the leading cause of disability in Australia. Our role during this time is to help with back and neck related pain so as not place any more added pressure on the hospital system. What were doing to prevent transmission of COVID-19:... - Limited to no waiting time - Reduced amount of chairs, spaced 1.5m apart - Thorough cleaning and hygiene methods between every patient - Washing hands between every patient - Staggered booking times to ensure less people are inside at one time We ask in this time you: - Arrive on time for appointments, not early - Reschedule if you are feeling unwell or have been overseas We are here to support you during this unprecedented and stressful time. Improving the HEALTH of our community always has been and always will be our top priority. If you have any questions, concerns or would just like to chat, please reach out.

04.01.2022 What are the short term and long term implications of pain? In our latest blog post, Dr. Beau (Chiropractor) talks about the short term and long term implications of pain, as well as the potential problems with leaving pain alone and putting up with it! https://totalhealthchiropractic.com.au/what-are-the-short-/

03.01.2022 Check out Dr. Duys (Chiro) NEW CAR! Congratulations Duy. Who can recommend some great 4WD tracks for him to see around Rocky and Yeppoon?

02.01.2022 One of our very talented patients Melissa has created a fundraiser in light of the devastating event that rocked our Rockhampton community last week. This is a cause that is near and dear to our hearts at Total Health Chiropractic. If you have a furry friend that you would love to see come to life in art click on the link below and donate.

02.01.2022 We are running another exciting seminar!! Stress Less! This workshop is designed to help EVERYONE! ... We are going to discuss the hidden stressors in your life that you do not know about, how you can recognize the signs and symptoms they are causing and tips and tricks you can use to help yourself! You will be blown away by what you learn at this seminar!! We would love to see you there so if your interested please comment, email or call us to book your spot! Tickets are $10 and strictly limited!! Wednesday 2nd September at 7pm!

02.01.2022 Are you a parent with concerns around breastfeeding or tongue ties in your children? This is becoming such an ever so common presentation which can effect breastfeeding and the body so Dr Jess (Chiro & Nutritionist) and Amy (IBCLC) want to break down some myths, give you some answers and help you and your babies breastfeeding journey. 1pm Wednesday 4th November at Total Health Chiropractic in Yeppoon. Tickets are $10 and strictly limited so please contact us to book your place.

02.01.2022 I have had so many questons about Sciatic pain in the last few days! So I thought I would give you my top tips to help combat Sciatic pain. Tag and share with your friends to help give them some much needed relief!

01.01.2022 The mattress in a box trend is popular and continues to grow. So what makes the Eva Mattress different? Dr. Alex discusses the benefits of the Eva Mattress, particularly for people who experience neck pain, back pain and lower back pain. Visit our website to read the full blog post about the Chiropractor recommended Eva Mattress. https://totalhealthchiropractic.com.au/eva-mattress-the-ch/

01.01.2022 Have you ever heard that cracking your neck gives you arthritis? Well Dr Jess (Chiropractor) is going to break it down for you!