Total Health Chiropractic Group | Medical and health

Total Health Chiropractic Group

Phone: +61 7 4817 3181

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22.01.2022 We missed NATIONAL RELAXATION DAY yesterday because we were busy! How’s the irony So we figured everyday is a good day to relax, even if it’s just for a few minutes. You may enjoy: - Meditation before bed - A hot cup of tea ... - A lavender and epsom salt bath - Going for a walk - Having a catch up or a chat with an old friend! Find your favourite way to relax and reduce stress and incorporate it into every day. You’ll be much more productive See more

17.01.2022 Enjoying our amazing friends engagement party over the weekend! We love catching up with friends and having a night out every once in a while. Really helps to switch off from work and life and just relax

16.01.2022 DID YOU KNOW Chiropractors care for people of all ages! We use a variety of techniques to help one-day old babies to 100 year old men and women. Its NEVER TOO LATE to start Chiropractic care! Your body will love you for it

15.01.2022 Were guilty of always looking to the future and thinking what next or what else should I be doing but sometimes its important to look back at where you came from! Celebrate your wins up to this point. Big or small they all contribute. Success takes time and is not always linear. Of course its great to strive for success but if we never stop we never realise how successful we already are!... #foodforthought #successisnotlinear #beproudofyourself #celebratethewins

13.01.2022 We missed NATIONAL RELAXATION DAY yesterday because we were busy! Hows the irony So we figured everyday is a good day to relax, even if its just for a few minutes. You may enjoy: - Meditation before bed - A hot cup of tea ... - A lavender and epsom salt bath - Going for a walk - Having a catch up or a chat with an old friend! Find your favourite way to relax and reduce stress and incorporate it into every day. Youll be much more productive See more

11.01.2022 Are you watching this on your mobile phone Listen to Dr. Alexs TOP 4 TIPS to reduce TECH NECK. We all know the people who look like hunch backs when using their phone, and to be honest its SCARY! ... The pressure your head puts on your neck may lead to damage of the spine and the nerves later in life. Think of all the kids using iPads already!! Start following this guide to safely use your phone and reduce stiffness and pain Tag someone who uses their phone too much!! #totalhealthtips #techneck #textneck #phoneposture