Total Health Concepts in Lane Cove | Fitness boot camp

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Total Health Concepts

Locality: Lane Cove

Phone: +61 410 560 756

Address: 16 Birdwood Ln 2066 Lane Cove, NSW, Australia

Website: http://www.totalhealthconcepts.com.au

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23.01.2022 This brought a smile to my face on a Friday arvo :-)

22.01.2022 Amazing what happens when you throw a few challenges up on a white board. Personal bests everywhere! Great work team!

17.01.2022 Merry Xmas and safe and happy new year to everyone! Below is a short video from our end of year walk and breakfast. Thanks again for all of your support this year! cheers

14.01.2022 The Deadlift is a great lift for getting stronger. Here is a great overview from strength training legend Christian Thibaudeau for those interested.

10.01.2022 Here is a great video for regular lifters to help prevent hand issues that can take you out of action

08.01.2022 Covershoot Ready 8 Week Challenge starts 16th September. Good times to be had by all!

04.01.2022 Grew these cherry tomatoes on the Studio balcony this year. Nothing like homegrown food!

04.01.2022 6am circuit group putting in the hard yards. Awesome effort!

02.01.2022 Never too young to try some sled pushing! Little Ali having some fun!

Total Health Concepts in Lane Cove | Fitness boot camp