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Total Health Options

Phone: +61 414 531 461

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25.01.2022 Treat yourself to a free short course on nutrition while spending time out in isolation :-) https://www.futurelearn.com/courses/food-and-mood

25.01.2022 If you are taking statins, or know of a loved one or colleague, this is a must read to educate yourself!

25.01.2022 Many young aspiring entrepreneurial women are learning the hard way, that being 'Superwoman' is not necessarily the smartest strategy in the long run. Life is finite and meant to be lived and enjoyed I believe. I strongly encourage you to share this article, with loved ones or colleagues who may fit this profile.

25.01.2022 Some simple but profound stretches to help stay flexible and focused!

24.01.2022 Love these products!

23.01.2022 Ever wondered just how processed your diet may be ?

23.01.2022 I've never felt inclined to eat packaged cereal for breakfast and can't say I'm unhappy about that choice :-)

23.01.2022 Great to see this in mainstream press.

22.01.2022 I've been re-visiting the Low Carb / High Fat lifestyle, and delighted to report it's working a treat to steadily and painlessly reduce the excess that's crept on over the past few years. This interview that dates back to 2011 beautifully explains the underlying premise of why this way of eating is so sensible and healthy. I'm definitely a fan and I LOVE the way this Doctor is so humble and open about her desire to help people struggling with poor eating habits.

21.01.2022 Short version, keep your immune system in good shape :-)

20.01.2022 Yet more useful information on the benefits of ketosis

19.01.2022 OVERWHELMING PUBLIC RESPONSE: The Australian Senate asked the Therapeutic Goods Administration (TGA) to consult the public on future access to cannabidiol (CBD) and the results are in. The TGA has received a record 5,000+ public submissions that overwhelmingly support easier access to high quality, affordable cannabidiol (CBD) to help with chronic conditions such as pain, anxiety, stress, sleep, and for general health benefits. Thousands have also shared their stories of the ...life-changing benefits of medicinal CBD. See the following link for a detailed summary of the public's response to the TGA on options for future access to CBD: https://www.yourhealthyourchoice.com.au//public-response-/ SHARE http://www.yourhealthyourchoice.com.au to promote collaborative and accountable health policy.

19.01.2022 Another compelling piece of information to take good care of your gut!

19.01.2022 Summer is just around the corner here in Australia. Latest updates on sunscreens... worth a read!

18.01.2022 Could the tide be turning at long last? Delighted to see this on the news tonight!

18.01.2022 Gotta love Vitamin D !

17.01.2022 Been listening to Udo for almost 40 years now, and my vote is with his advice :-) https://udoerasmus.com/coconut-oil-dont-believe-the-hype/

17.01.2022 Always learning something I am :-)

16.01.2022 When cancer becomes 'big business''.

16.01.2022 Looking forward to some great info... worth a look I say :-)

16.01.2022 Excellent article for understanding the importance of Vitamin D in supporting the immune system.

15.01.2022 In the past five years, brain researchers have begun to expose a hidden world of chemical reactions, fluids flowing into and out of the brain, and the busy work... of neurons that reveal the sleeping brain is as industrious as the waking one. Without good-quality sleep, those critical activities dont take place, and as a consequence, we dont just feel tired and cranky, but the processes that lead to certain diseases may even get seeded. One of the reasons we sleep, it now seems, might be to keep a range of illnessesincluding cognitive diseases like Alzheimers and other dementiasat bay. As Adam Spira, a professor in the department of mental health at the Johns Hopkins Bloomberg School of Public Health, puts it, Sleep really should not be seen as a luxury or waste of time. People joke that theyll sleep when theyre dead, but they might end up dead sooner if they dont sleep. See more

14.01.2022 A great resource if you have to deal with the inconvenience of urinary incontinence.

14.01.2022 A very interesting different point of view related to the cause of cancer. Worth listening to in my opinion. It's a bit technical at times but hang in and wait for the simple explanations he gives to break it down to an easier understanding.

14.01.2022 Be choosy, buy organic!

11.01.2022 Some long overdue research.

11.01.2022 Interesting information on MSG.

11.01.2022 Concerning to read this.

10.01.2022 Ever wondered if there was another way to address heart disease? Linus Pauling certainly did!

09.01.2022 Still so much to learn about this latest organism to cross the animal / human barrier. https://www.weforum.org//coronavirus-can-attack-your-gut-a

09.01.2022 The trend for kids birthday cakes to be a monument ot heir latest super hero calls for lots of colour in many cases .....

09.01.2022 Good to see this information slowly starting to filter through to the mainstream press.

08.01.2022 If Jane says they are good, that's enough for me :-)

08.01.2022 Ok, are you up for a bit of technical reading? I just received this message from a site I subscribe to, ( Kresser Institute ) and it makes for important reading I think. "Hi, In one of the first article series I ever wrote, 9 Steps To Perfect Health, I referred to the Three Horsemen of the Diet Apocalypse. ... These are the three food categories in the standard American diet (which is now prevalent in all industrialized countries) that I believe have had the most harmful impact on our health. They are: Sugar Flour Industrial seed oils Removing these three foods should always be the starting place for someone who wants to improve their diet, but may not be ready for a full Paleo Reset or another stricter approach. Most people have a good understanding of why flour and sugar are harmful, from their impact on blood sugar to how they affect the gut microbiome. But what about industrial seed oils? Well, a new study published in the journal Endocrinology makes this clear. The authors found that soybean oil, which is the most widely consumed edible oil in the United States (comprising about 7 percent of the calories the average American eats!), not only contributes to obesity and diabetes, but may also increase the risk of neurological conditions like autism, Alzheimers disease, anxiety, and depression. How does this happen? The researchers discovered that soybean oil has pronounced effects on the hypothalamus, a small region of the brain that regulates weight, body temperature, and metabolism (among other things). They also found that soybean oil consumption changed the expression of over 100 genes involved in everything from energy metabolism to proper brain function. Interestingly, coconut oil produced very few changes in the hypothalamic genes that soybean oil altered. This finding contradicts conventional wisdom that polyunsaturated fats (like soybean oil) are healthier than saturated fats (like coconut oil). Caveat: this research was performed in mice, so we cant be certain that these findings would also apply to humans. That said, the mechanisms are likely similar, and in my mind, these data are certainly enough to warrant a large reduction in soybean oil consumption. Where is soybean oil found in the diet? Processed, refined, packaged, andsadly, yesrestaurant foods. (Fortunately, some higher-quality restaurants are starting to avoid using it, and consumers have power here, so it doesnt hurt to ask your favorite restaurants if they cook with it.) So, cooking most of your food at home and avoiding packaged foodswhich is a good idea on many levelsis the best way to reduce your consumption of soybean oil. Chris Kresser

06.01.2022 Here in Australia we are slipping into the cooler months of Winter, but the Northern Hemisphere is ramping up to Summer and this article has an extensive list of sunscreens to either avoid like the plague or seek out as a safe product for you and your family.

06.01.2022 Now that's awesome!

04.01.2022 What an excellent article about reversing diabetes!

03.01.2022 Worth a read to educate yourself on the underlying dangers of introducing Roundup in the food chain process ... messing with Nature never really has a good outcome.

03.01.2022 An excellent and easy to read/understand article that relates to all of us, but ESPECIALLY new parents to be / would benefit from reading.

02.01.2022 Easy to read article outlining the 6 main Digestive Enzymes you need for good health.

02.01.2022 Benefits of personal experience of getting my Vitamin D levels back to normal has definitely made me pay attention to research like this ...

02.01.2022 Did you know nearly 95% Of Women With Early-Stage, Hormone ReceptorPositive (HR+) Breast Cancer Do Not Benefit From Anti-Estrogen Therapy After Five Years ? 100% Of Women Deserve To Know What Is Right For Them.

02.01.2022 Love this woman! Her program is SO much more added value. She educates you about both metabolic and psychological sabotage and de-mystifies why and how fat is stored. Worth a listen if you are struggling with weight and general inflammatory health issues.

01.01.2022 Free information : Tune in to learn more about: How to avoid common mistakes that lead to illness and chronic disease in children... Pediatric Immune and Viral Support... Tools you need to improve your family's health...... Setting your children up for success as early in their lives as possible Integrative approaches to anxiety and stress Avoiding toxins in child products What you need to know about pediatric gut health Healing foods for kids Teaching children to cook See more

01.01.2022 Let's see if Facebook raps my knuckles for this Vitamin C article... they made me pull one down back in March.... claiming it was fake news... guess they must be too young to have heard of Linus Pauling :-)