Total Immersion Swimming in Sydney, Australia | Sports team

Total Immersion Swimming

Locality: Sydney, Australia

Phone: +61 404 503 355

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25.01.2022 Elite Swim Coach Bob Bowman on the benefits of stroke counting... Total Immersion programs delve into the swimming trifecta to help swimmers improve their performance! Do you consider these 3 factors when working on your own swimming improvement... 1. Swim the least amount of strokes (technique and efficiency) 2. At the quickest tempo WITH 3. The least amount of energy! Swim Smarter, Better, Faster!

24.01.2022 Well worth a watch!!

23.01.2022 Throwback Thursday! An Athens epic! The big boys of freestyle swimming. I love watching Thorpe's build through this race. Precision pacing... Breathing every 2/ alternating left and right to watch the competition The camera catches his 'non breathing' side catch beautifully, high elbow, vertical forearm, power catch and drive. Enjoy!

22.01.2022 Throwback Thursday! An Athens epic! The big boys of freestyle swimming. I love watching Thorpes build through this race. Precision pacing... Breathing every 2/ alternating left and right to watch the competition The camera catches his non breathing side catch beautifully, high elbow, vertical forearm, power catch and drive. Enjoy!

21.01.2022 The second method to help deepen swimming skill, and pace improvement. This is a principled method, that leads to a deeper understanding of swim pace for the swimmer. Swimmers use Tempo Trainers for either stroke rate, or secs/stroke.... Progressive swim sets are designed to help swimmers achieve pace improvement. SPL x Tempo = Pace Watch fellow TI swim coach SHINJI demonstrate: Holding SPL (strokes per length, or distance per stroke) as tempo increases How- this is a challenging skill, because as tempo increases, drag increases to slow the swimmer down!! What can the swimmer do, to offset drag increase and swimmer faster?? Swim Smarter, Better and Faster Total Immersion Swimming - Australia

21.01.2022 Jervis Bay 3rd - 5th July If you would like to join us as we uncover the secrets of one of the best Open Water swimming locations on the planet: email us at [email protected] for a copy of our Information Pack. Places filling fast .. Early Bird Discount about to end See more

21.01.2022 Post a favourite pic below to kick start your week!!

19.01.2022 How are you doing? What are you doing to stay active, within distancing guidelines, you are unable to swim. Regular movement and activity is important for our physical and mental health over the coming weeks. ... Use this simple 5x5 routine - 5 exercises, 5 sets, no equipment needed. Use one of the suggested exercise to rest ratios suggested! Move well, eat well, breath well! SWIMLAB

18.01.2022 Check out Katie Ledecky's supreme skill! Work on your head position - its a foundation to better swimming!

17.01.2022 Wondering what the most up-to-date references are for Total Immersion Swimming? Check the online store at http://www.totalimmersion.net/store/ While the basics of the method are covered in content found in libraries and book stores, the most up-to-date teaching can be found where most swimmers are introduced to the method: ... through the e-books and videos http://www.totalimmersion.net/store/ through direct instruction at a workshop http://www.totalimmersion.net/get-coached/workshops or with a certified Total Immersion coach through lessons or group sessions. http://www.totalimmersion.net/get-coached/find-a-coach

16.01.2022 Huge congratulations to fellow UK TI coaches who have just competed an English Channel relay .... in THE best conditions!

16.01.2022 Top hack!! Put your practice session that coach has set you, on your water bottle! Nice one Martha!!

15.01.2022 Getting a little bit excited ! Tomorrow - Tuesday 28 April Swim & Go and Surf & Go... 7am to 5pm only. Bondi, Tama, Bronte These measures will give surfers, paddle boarders, kayakers and regular ocean swimmers safe access to the water for the sole purpose of exercising. Heres what the plan looks like: A Swim & Go area will be open at North Bondi and the bogey hole at Bronte Beach for ocean swimmers (no bathers please). A Surf & Go area will be open at South Bondi and from the middle of the beach at Bronte (no paddlers please). Surfing and surf craft users are permitted at Tamarama Beach and Mackenzies Bay (swimming is not permitted). Beaches are NOT reopening! Our beaches remain closed to all land-based activities (no gathering, sunbaking, walking or jogging) and access to the water is via designated entry points managed by Rangers.

15.01.2022 Big shout out to Chloe McCardle - who this month will attempt 4 English Channel crossings, in her world record attempt to break the highest number of individual crossings! She starts no.32 tomorrow! Go Chlo!!!!!

14.01.2022 Interesting article for those of us swimming in cold water... https://www.abc.net.au//how-cold-water-swimming-/12338400

14.01.2022 Wednesday Wins with Swimlab! Well done Hollie! Weve made you into a swimming fanatic! Check out the first video from 6 months a go, at the start of Hollies swim journey. Hollie was only able to swim breast-stroke and had no blue-print to swim freestyle.... After completing our Total Immersion Level 1.0 Freestyle Program, Hollie stuck diligently to the post program practice sessions, and sequences set. She then took part in Swimlab Swim Bootcamps to keep up-skilling, and more recently our Squad Starter Program in preparation to stepping up to full Bondi Swimfit Squad At the start of the year, she raised over $1400 for the Starlight Foundation, swimming over 30,000km in a month! Then did a PB for 1km at 22 minutes! You champ!!! Cant wait to get back in the water and get smashing some more goals! Practice | Improve | Perform with SWIMLAB

14.01.2022 Make me one of these!!! Home made isokinetic swim bench... with a view! I spent a fair bit of time training on iso machines as a kid!

13.01.2022 Check out Katie Ledeckys supreme skill! Work on your head position - its a foundation to better swimming!

12.01.2022 This is a great little post about areas of your brain, that we involve when we coach you swimming! Swimming needs balance and coordination! Equilibrium! ... When we coach some of the progressions that involve single side balance and coordination; swimmers are often alarmed at their lack of ability on one side! The brain often needs waking up on one side, in order to improve the skill acquisition that swimming needs! Brain Chat

12.01.2022 Your weekend swim read! Myth Busters! 2 biggies - from fellow TI Coach James Ewart in the UK! Open v Closed hands ... Pushing passed the hip Need help with either of these? Tune in to our Monday Swimming Q and A on Zoom, 7.30 pm!

10.01.2022 The second 'method' to help deepen swimming skill, and pace improvement. This is a principled method, that leads to a deeper understanding of swim pace for the swimmer. Swimmers use Tempo Trainers for either stroke rate, or secs/stroke.... Progressive swim sets are designed to help swimmers achieve pace improvement. SPL x Tempo = Pace Watch fellow TI swim coach SHINJI demonstrate: Holding SPL (strokes per length, or distance per stroke) as tempo increases How- this is a challenging skill, because as tempo increase's, drag increases to slow the swimmer down!! What can the swimmer do, to offset drag increase and swimmer faster?? Swim Smarter, Better and Faster Total Immersion Swimming - Australia

09.01.2022 Wednesday Wins with Swimlab! Well done Hollie! We've made you into a swimming fanatic! Check out the first video from 6 months a go, at the start of Hollie's swim journey. Hollie was only able to swim breast-stroke and had no 'blue-print' to swim freestyle.... After completing our Total Immersion Level 1.0 Freestyle Program, Hollie stuck diligently to the post program practice sessions, and sequences set. She then took part in Swimlab Swim Bootcamps to keep up-skilling, and more recently our Squad Starter Program in preparation to stepping up to full Bondi Swimfit Squad At the start of the year, she raised over $1400 for the Starlight Foundation, swimming over 30,000km in a month! Then did a PB for 1km at 22 minutes! You champ!!! Can't wait to get back in the water and get smashing some more goals! Practice | Improve | Perform with SWIMLAB

09.01.2022 From our Zoom SWIMLAB Tech Tuesday Session last night! We briefly looked at 2 targets for swimming skill, and pace improvement. This is a principled method, that leads to a deeper understanding of swim pace for the swimmer.... Swimmers use Tempo Trainers for either stroke rate, or secs/stroke. Progressive swim sets are designed to help swimmers achieve pace improvement. SPL x Tempo = Pace Watch fellow TI swim coach SHINJI demonstrate: Decrease strokes at given tempo! How 1. Improve streamlining/reduce drag lower energy cost or, 2. Increase power higher energy cost Economy of effort is key for sustainable swimming pace! Swim Smarter, Better and Faster Total Immersion Swimming - Australia https://youtu.be/ux8YQ-BaJEA

07.01.2022 Getting closer! Swimlab will ensure safe, responsible and low risk return to our adult swimming programs.

06.01.2022 We hope you are staying safe & well! Lockdown restrictions are about to ease in NSW, but some limitations will still be in place. At Stage 1, pools can open with restrictions. The pools we use to deliver our Total Immersion Programs are currently reviewing their options, and we are in direct contact with them. ... We will update you as soon as possible

06.01.2022 Has swimming been part of you COVID coping strategy?

06.01.2022 Are you moving enough through your day? Heres a Swimmers Stretch Session you can do any time of the day, indoors or outdoors. We are ordinarily a very active bunch of people, who are now moving, and working out less!... Movement is key It counter-acts stress hormones Helps to counter sedentary postures like the seated triple flexed position Helps maintain joint range of motion Helps us focus on the breath and breathing Increases endorphins that help us feel happy Stay safe, well and connected!

05.01.2022 For anyone wanting some more information on open water wetsuits, this "Outdoor Swimmer" article provides some recommendations (prices are in pounds unfortunately)... https://outdoorswimmer.com//best-budget-wetsuits-for-open-

05.01.2022 We will swim again!

04.01.2022 From our Zoom SWIMLAB Tech Tuesday Session last night! We briefly looked at 2 targets for swimming skill, and pace improvement. This is a principled method, that leads to a deeper understanding of swim pace for the swimmer.... Swimmers use Tempo Trainers for either stroke rate, or secs/stroke. Progressive swim sets are designed to help swimmers achieve pace improvement. SPL x Tempo = Pace Watch fellow TI swim coach SHINJI demonstrate: Decrease strokes at given tempo! How 1. Improve streamlining/reduce drag lower energy cost or, 2. Increase power higher energy cost Economy of effort is key for sustainable swimming pace! https://youtu.be/ux8YQ-BaJEA

04.01.2022 Awesome sync swim vid from our coaches in TI Ukraine! Thanks @allanosenko

03.01.2022 Wigs and Jess These two! Congrats on passing your Beach Bronze Medallion a few weeks ago! ... Set a goal Make a plan Do the push-ups Score Jess and Wigs have - committed to their swimming improvement, and achieved their goal of passing the Bronze Medallion, and becoming Volunteer Lifesavers to the Community! They participated in the first Ocean swim at Coogee in April 2019. And caught the swimming bug! They completed our Total Immersion Level 1.0 swimming program to give them a solid foundation and education in stroke mechanics. Stepped up to Smart Speed Level 2.0 to apply skills, and deeper understanding of pace holding, in order to pass the 400m in 9 mins. Boom...... SwimFit squads to train for gain! Swimmers are Grinners!

01.01.2022 Are you moving enough through your day? Here's a Swimmers Stretch Session you can do any time of the day, indoors or outdoors. We are ordinarily a very active bunch of people, who are now moving, and working out less!... Movement is key It counter-acts stress hormones Helps to counter sedentary postures like the seated 'triple flexed position' Helps maintain joint range of motion Helps us focus on the breath and breathing Increase's endorphins that help us feel happy Stay safe, well and connected!

01.01.2022 A worthwhile watch if you want a deeper understand of the forces working against you when you swim; and why our swim programs focus so much on body position, efficiency and drag reduction. Australian Olympic Champion Cam McEvoy joins Todd Sampson to work out the resistance equation that will save Todd from being shot at point blank range, by an AK 47 rifle! FROM UNDERWATER! AK 47 bullets can travel 2km in air, guess how far it travelled underwater? ... I remember seeing another clip using a comparison of an arrow being shot from a bow. Because of the slower speed, and streamlined long vessel shape, the arrow would have travelled straight through the his body! See more