Totally Holistic Counselling & Consulting in Numurkah, Victoria | Medical and health

Totally Holistic Counselling & Consulting

Locality: Numurkah, Victoria

Phone: +61 447 030 620

Address: 43 Melville St 3636 Numurkah, VIC, Australia

Website: http://www.totallyholistic.com.au/

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• Medical and health
• Counsellor

14.06.2022 It’s a fresh kind of day here at Totally Holistic. Fresh Air & Fresh Flowers, how the simple things in life help us feel good! Have a great day!

03.06.2022 I would like to thank all the beautiful people who have attended a Totally Holistic Services in 2021. I hope you have a safe, peace filled holiday season. Be kind to yourself and take care. I look forward to supporting you in 2022.

28.05.2022 Christmas Stress! This is one of the most difficult times of the year filled with many stressor’s, a flood of emotions and trying to keep everyone happy. I picked 2 cards from my stress buster box to help you; 1) Breathe in calm & breathe out stress. 2) take a moment and pat the dog or cat. Focus on feeling their fur and softness, your stress will reduce. ... Give it a try they will help, take care.

14.05.2022 Today’s note to myself & feel free to make it yours!

23.01.2022 Happy Sunday everyone! I hope you are enjoying the beautiful morning doing something you love. I’m wanting to update you all on my hours as the day’s have changed a little. I will be working Wednesday’s & Thursday’s 9am - 5pm, as of Saturday 12/09/2029 I will not be working on Saturdays any more. To ensure I am at my best for you all I have made the decision to not work weekends. Self care is so important I remind you all to review how you are practicing this? ... Thank you to all who have entrusted me with your stories and to my family & friends who believe in the work that I do.

20.01.2022 Totally Holistic will be closed between Christmas & New Year. I will reopen on Tuesday 5th January 2021 at 9am. In 2021 I will be extending my days to Tuesday’s, Wednesday’s and Thursday’s. 9am - 5pm

19.01.2022 This is one of my favourite quotes!

13.01.2022 Long before Mindfulness became a thing I used to Ponder. Ponder means to think about something for a period of time. Just like mindfulness to place ones thoughts and awareness on something specific such as your breath, a sound, something you touch, smell or a taste. Take a moment and focus on this picture and while you do count how many Beautiful Butterflies you see! Put your answers in the comments and tell me how you went pondering?

11.01.2022 Good Morning All, I would like to inform all my valued clients past, present and future that I will still be providing counselling services at this time. I can offer Zoom video & phone sessions to allow you to remain at home, for those who cannot for privacy reasons I can still see you at the office at this stage. For those of you who have internet zoom is my preferred as it supports that face to face connection. If you have any queries please do not hesitate call me on 044...7030620. I look forward to providing you with ongoing support. My warmest regards to you, Alison

10.01.2022 Hello beautiful people! How are you feeling today? You might like to choose one of the pictures below. Can you guess which one I am? Please share your answers in the comments. I will let you know my mood later today!

09.01.2022 The beautiful things in life should never have a cost!

06.01.2022 Today we hear, read and are more aware of being healthy. What isn’t often said is that we need to look after our minds (brain). These are some simple tips to use every day to exercise your mind into better health.

06.01.2022 Hello beautiful people! How are you feeling today? Can you guess which one I am from the pictures? Let me know ! I will reveal my mood later today!

06.01.2022 Happy Sunday everyone! I hope you are all spoiling yourselves with restful activities to fill your well-being bucket! I have been busy creating a slightly new and comfy feel to my consulting room. Here’s a befor & after, feel free to comment. Have a wonderful day!!

04.01.2022 Do you struggle to look after your emotional health? This is often because we always say YES and don’t value ourselves. This is a great cheat sheet to help you start putting Boundaries in your life.

04.01.2022 I would like to send my love, courage and support to you all at this very special & emotional time of year. Make time to look after yourself and if you are spending this time alone be kind to yourself. I would like to thank everyone who has used my service this year. I look forward to working with you in 2020.... We must find love and peace within ourselves to be truely happy!

04.01.2022 I would like to wish you all a wonderful and safe Christmas. I thank you for entrusting my service to support you in 2020.I would like to wish you all a wonderful and safe Christmas. I thank you for entrusting my service to support you in 2020.

02.01.2022 Welcome to 2020 and my Facebook page. This year I would like to post more hints and tips to support your emotional health. It would be great if you could let me know the topics you would like to know more about. You can put these in the the comments, text me a message or send me an email. Many thanks Alison

02.01.2022 A reminder to practice emotional self care in this uncertain and worrying time. Take time regularly to just slow deep breath to slow your thoughts. A reminder to practice emotional self care in this uncertain and worrying time. Take time regularly to just slow deep breath to slow your thoughts.

01.01.2022 Good morning! I hope you find this tip sheet helpful . It is so easy to become overwhelmed, stuck and unable to do what you want to. So what we end up doing is procrastinating, try some of these to shift that feeling and to get moving again!