Total Movement in Subiaco, Western Australia | Gym/Physical fitness centre

Total Movement

Locality: Subiaco, Western Australia

Phone: +61 421 097 612

Address: 335 Churchill Avenue 6008 Subiaco, WA, Australia

Website: https://www.tmovement.com.au

Likes: 793

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• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Pilates studio

25.01.2022 New classes on the TM schedule Have you tried our Total Tone class yet? Its reformer pilates on steroids. You will sweat you will burn. Book in now... $49 Pilates and Yoga intro offer. Link in bio See more

25.01.2022 Counting down the days for when the reformers are allowed back in the studio until then we have you sorted with Mat work. Ebb and Flow - a beautiful mix of yoga and Pilates Total Tone - Expect everything. Mobility, Pilates and a few little intervals at the end. You will sweat! ... Mat Pilates - your traditional Mat Pilates classes working you from Head to Toe See more

25.01.2022 Usually valued at $79 you can get our awesome intro offer for $49 for 20 classes. Valid from today 26th- 31st December Link in Bio

25.01.2022 Shout out to this super star. Pat is an absolute go getter. If it’s not a ultra marathon it’s a marathon or a casual 14km on the weekends BUT now she is prepping for her next goal and one @fayesheridan_ is super stoked to help her get there. Pat will be aiming to compete in her first novice powerlifting comp in November. Age is just a number and at 52 years of age Pat inspires everyone she comes in contact with 4 x 4 @ 90kg (last set) current PB is 100kg... Go @runs4cake

24.01.2022 We had our awards night last Friday and what a night it was. This year our Australia Post award (the never on time award) as voted by the members went to Martina @martinkkaaa Over the next week we will be showcasing our winners of all the awards... Martina we love you and couldnt be prouder.

24.01.2022 How to get the most out of you body weight program? Hopefully whoever is doing your at home program is including pauses, variations in tempo, different range of motion and altering rest periods Its not all squat jumps and burpees... Dont have an online program then hit us up we have individualised programs available for equipment or no equipment workouts

24.01.2022 JOIN MEL tomorrow for our first reformer Pilates class back in the studio

23.01.2022 Our coaches are still here for you Whether it’s 1:1 Pilates or Personal Coaching we can guide you through these difficult times. Want to book in a session with your coach or Pilates instructor then hit us up.

23.01.2022 We sent out a survey to our members and the three things they have missed the most are; Community - Banter, smiling faces, coffee after class, giving Tone crap about his choice of music motivation, support, competitiveness the list went on Technique - they missed being under the watchful eye of our coaches in our small group sessions. While online we have still be checking there technique it wasnt quite the same... Accountability - from us, those text messages we send when you miss a class, the push from the coaches when they know you have more to give. Accountability from their peers. Most people have a buddy at the gym they keep each other accountable and they support one another in a fun positive way THE COUNTDOWN IS ON TO OFFER THIS AND SO MUCH MORE! See more

22.01.2022 It’s business as usual at TM. Classes are smaller while adhering to the government standards Our ONLINE platform launches tomorrow as well. If you are like us movement is a vital component of our mental health. We want to keep you moving. This online platform isn’t just training it’s so much more there is something for everyone... Stay strong, stay healthy, be kind and stay connected

22.01.2022 Counting down the days we can all come together again for our pilates classes. Until then...see you on the Mat

21.01.2022 A big Happy Birthday to our beautiful Yoga teacher @caitlinfarren we hope you have a magical day

21.01.2022 Mel B This little pocket rocket can be found every Tuesday 9.30am at our studio. It must be something in the name as our Mel B and Mel H are the bomb

21.01.2022 Busy getting stronger That getting strong might look slightly different at the moment but it’s happening. We have three different memberships on offer and we cater for everything... Pilates, Yoga, Strength and more. Online coaching for everyone

21.01.2022 Our boss lady is running a workshop for all TM members on the Female Menstrual Cycle What will it cover? - The four phases of the menstrual cycle... - The four inner seasons of the menstrual cycle - training and nutrition around your cycle - Cycle signs and PMS - What you can do to support your cycle both mentally and physically Sunday 26th July - book in via MINDBODY

20.01.2022 A massive happy birthday to this Wonder Woman. We love you Melly

20.01.2022 We hope you all celebrated the amazing women in your life yesterday. HAPPY INTERNATIONAL WOMEN’S DAY

19.01.2022 Total Movement Xmas Party Saturday 5th December @somedaycoffeeco ... Tickets include - food, drinks and good times Link in Bio

19.01.2022 A big MERRY CHRISTMAS from the TM family. Be safe, be present and eat all the food

19.01.2022 Its business as usual at TM. Classes are smaller while adhering to the government standards Our ONLINE platform launches tomorrow as well. If you are like us movement is a vital component of our mental health. We want to keep you moving. This online platform isnt just training its so much more there is something for everyone... Stay strong, stay healthy, be kind and stay connected

19.01.2022 Our coaches levelled up this past weekend after spending two amazing days with @kaylaleephysio @awpt_institute talking all thing Women’s Physiology and Training Our coaches are constantly learning, so we can provide the very best to our Total movement clients. We touched on;... Skeletal Structure & Biomechanics consideration in training Effective Programming for Women Upper and lower body Movement Prep Squat, Bench and Deadlift Practical Pre and post natal The menstrual cycle Training during pregnancy Pelvic Floor Rehab A big shout out to all our epic coaches @mevos85 @barestrength.co @fitnessxchangeirl @renee.evans88 @bodybalance_au

17.01.2022 The DOMs are real this week RECOVERY FOOD - nutrient dense whole foods. Don’t be afraid to get those carbs... HYDRATE - keep replenishing your water. It gets harder in these cooler months so add a little warm water if you need. SLEEP - is KING aiming for 7-9 hours each night. Make sure you are recovering well by hitting all the above. See more

17.01.2022 The DOMs are real this week RECOVERY FOOD - nutrient dense whole foods. Dont be afraid to get those carbs... HYDRATE - keep replenishing your water. It gets harder in these cooler months so add a little warm water if you need. SLEEP - is KING aiming for 7-9 hours each night. Make sure you are recovering well by hitting all the above. See more

17.01.2022 Frequency illusion. What you look for, you see more of! It starts with your thoughts, they become your words & words become your actions. Your actions will dictate the destiny of your day! Have a wonderful Friday.

17.01.2022 We miss their faces So we are bringing them to you right in the comfort of your home No lock in contracts... No membership required No props required Just you and your amazing body and a screen of your choice (phone, iPad, desktop) $8 classes book in via MINDBODY and come see your fav instructors put you through your paces. Miss the class? Thats ok, no charges you can watch the class in your own time when you have the time No one needs more stress in their life right now so we have made this nice and easy for you Link in Bio! First class this Tuesday 7am with Kim @bodybalance_au

17.01.2022 This is the process - Acknowledging where you are, identifying where you want to be, and breaking it down into pieces.

17.01.2022 Our coaches at TM go above and beyond. We pride ourselves on giving you as close as we can to 1:1 experience in a group session. Have injuries and/or specific goals? Then we have the right coaches for you. 1:1 or group. Contact us now

17.01.2022 These cold dark morning call for a nice cup of hot chocolate We like to use @nutraorganics collagen powder to give us a little extra in a morning cuppa. We also like to use @cacao_collective for our cacao which is an awesome new perth based company who sources the very best cacao Image via @thesourcebulkfoods

17.01.2022 Sending you all a virtual high five

16.01.2022 Some happy and sweaty faces after our first Mat Pilates class with @bodybalance_au Followed by Yin Yoga. You can find this on the schedule every Tuesday and Thursday

16.01.2022 Awareness I'm talking about mind, body, spirt, coordination and control of breathe. This is the secret to Pilates when we practice each movement with our total attention.

16.01.2022 While it wasnt perfect it was so lovely to see some familiar faces this morning for our first virtual Mat class with @bodybalance_au Thank you to all our beautiful and very supportive clients A massive shout out to our instructors, our clients miss you and you make TM what it is so thank you for being so supportive and so enthusiastic about this new virtual world we live in... Catch @renee.evans88 this Thursday 7am and keep an eye out for @caitlinfarren bring Yin Yoga to our crew This is available to anyone members or non members and you can book Via MINDBODY

15.01.2022 Book in to our 5.30am SWEAT and request your favourite Aussie tune below Pilates is fully booked!

14.01.2022 Busy getting stronger That getting strong might look slightly different at the moment but its happening. We have three different memberships on offer and we cater for everything... Pilates, Yoga, Strength and more. Online coaching for everyone

14.01.2022 Shout out to this super star. Pat is an absolute go getter. If its not a ultra marathon its a marathon or a casual 14km on the weekends BUT now she is prepping for her next goal and one @fayesheridan_ is super stoked to help her get there. Pat will be aiming to compete in her first novice powerlifting comp in November. Age is just a number and at 52 years of age Pat inspires everyone she comes in contact with 4 x 4 @ 90kg (last set) current PB is 100kg... Go @runs4cake

14.01.2022 New classes on the TM schedule Have you tried our Total Tone class yet? It’s reformer pilates on steroids. You will sweat you will burn. Book in now... $49 Pilates and Yoga intro offer. Link in bio See more

13.01.2022 Our 9am Crew celebrating our very own @katiedaisysoph birthday. From all our clients and team Happy Birthday Kate

13.01.2022 Our coaches are still here for you Whether its 1:1 Pilates or Personal Coaching we can guide you through these difficult times. Want to book in a session with your coach or Pilates instructor then hit us up.

13.01.2022 We will be showcasing some of our amazing instructors each week on the Mat with our clients Getting ready to have your booty kicked by Mel B

12.01.2022 A thorough movement assessment is required before stepping in to our Strength and Conditioning program...why? Because we have your very best interest at heart Some of the things we take in to consideration are...... Current and/or past injuries Lifting age - how long have you been lifting for if at all? Technique Mobility Stability Strength This might be excessive compared to some gyms but we believe the more we know about you the more we can help. Squad training isn’t for everyone and this movement assessment can guide you in the right direction with your training We aren’t just a gym, and you’re not just a number Want to know more? Hit us up at [email protected] See more

12.01.2022 Happy Saturday. Another awesome week of training under the belt. Now for some coffee and chill. Nice guns @communitycoffeeco

12.01.2022 Join Caitlin on the mat tomorrow 5.30pm for Yin Yoga Bookings via MINDBODY. Casual classes available All classes via Zoom. You just need yourself, your mat and a pillow

12.01.2022 Dial into the controllables. You have absolout control, ownership & responsibility over your nutrition, sleep, water, mindset, training & connection on any type of day Dial hard into these things that you have absolout control over and forget about the other distractions. Don't stress about the weather, the traffic, if your child got picked last on the soccer team or not alowed to sit with the cool kids (that hits hard). Focus on the things you have control over, and go SO deep into those. That ultimately affect the outcome of your life and fulfilment.

11.01.2022 This weeks Conditioning has been made even harder with Nasal Breathing Our conditioning this week has been low impact but with a focus of increasing the intensity through Nasal Breathing...sounds easy right? Increasing the intensity of exercises like Small box step ups, light sled push, and kneel to stands by focusing on keeping the mouth closed and breathing solely through the nose... Give it a go

11.01.2022 Come and experience the zen that is @caitlin Yin Yoga every Tuesday and Thursday evening

11.01.2022 A big happy birthday to our very own @lucykramer18 we may not be sweating together but we can reminisce You are a big part of the TM family and we are sending you so much love and lots of virtual high fives, bum bumps, fist pumps and sweaty hugs

10.01.2022 Attending our Friday afternoon classes this week? Then join us for a drink straight after Friday arvo at the bar

10.01.2022 Think of this as an opportunity. When we walk back in to the gym the slate is wiped clean. Yes we know our PBs and what we have been capable of in the past but we are now rebuilding. You will have lost strength, you may have lost muscle, your cardio may feel hard, hey you could be a few kilos heavier or even lighter whatever the situation is this is a blessing... We get to rebuild, we will ALL BE starting a new phase of training and it will be Humbling AF See more

10.01.2022 Earn the right! We don’t over head squat in our squad training and there is a good reason for that. 1. No one is competing in CrossFit or Weightlifting... 2. It’s a complex move that we believe requires 1:1 assessing and coaching. That said we do have coaches that can help with this skill or we know coaches and specialists in this sport that we can refer you to See more

09.01.2022 Movement Assessment. Before entering our Strength & Conditioning group classes we go through a 30 minute Movement Assessment with our clients. This allows us to analyse each person's specific orthopaedic profile and movement functions You are treated as an important individual within a group setting.

09.01.2022 L A S T C H A N C E T O T A L T O N E - CHALLENGE Here it is, our February challenge that is going to kick off on the 1st February $249... You have access to UNLIMITED CLASSES! complete 20 classes in the month and you go in to the draw to win some awesome prizes from the below list 1. A staycation at the beautiful @qt_perth 2. $100 voucher for @dillydallysubiaco 3. 2 x $70 @kubu.mindful.skincare 4. 1 Month membership for Total Movement 5. 8 x PT sessions 6. $100 @lululemonausnz voucher 7. Health Pack - full of some of our favourite health products from @teresacutter_healthychef @meadowandmarrow @kubu.mindful.skincare and more You will also have access to our weekly seminars on nutrition, training, recovery and more. Link in Bio to secure your spot. Limited spots available.

09.01.2022 You might not be able to hug and high five us but you will still get to see our faces. Online coaching launches tomorrow Until then book in to your last face to face class. We have added extra for tomorrow. Bum bumps all around

09.01.2022 A big happy birthday to this absolute babe You are an absolute ray of sunshine You can see this pilates Qween more now as she will be taking Tuesday and Friday AM Reformer Pilates

09.01.2022 A big happy Birthday to our coach @gaz_g_kidd will tag his beautiful girl because he is too cool for Insta @lucykramer18 We miss ya buddy and loving all the banter on the coach chats as well as your mad baking skills @ Perth, Western Australia

08.01.2022 It’s business as usual at TM Hey guys so this Corona virus is everywhere in the media and while we think this goes without saying regardless of virus or not we want to reiterate hygiene policy Do not come to class if you;... Are unwell with flu like symptoms (cough, fever, sore throat, aches) You have been in China, Iran, Italy or Korea in the last 14 days We have very high hygiene standards already but we ask everyone to take their own hygiene into their own hands. Bring a towel, wipe down any equipment, minimise touching your face and other people. There are alcohol wipes in the gym area and there are spray bottles in the reformer room with alcohol and essential oils All our face to face sessions will run as normal. One thing you should not do is stop moving. Keep eating all those glorious nutrient dense foods and get adequate amount of sleep and water Any questions please contact us @[email protected] Big Love TM team

08.01.2022 Packs being delivered to our clients for at home coaching and training. We can’t thank you enough for all of your support. Big Love

08.01.2022 Packs being delivered to our clients for at home coaching and training. We cant thank you enough for all of your support. Big Love

08.01.2022 As we prepare to reopen our doors we plan on bringing you so much more New expert coaches joining the team, more space with more equipment, more workshops and seminars, more tools to keep you accountable. We thank all of our community for your continued support. Until we reopen our doors you can find us online or at our outdoor sessions at City Beach

07.01.2022 Take time to do what makes your soul happy Like getting gains with this awesome crew

07.01.2022 Happy One year to this superstar client and superstar coach Pat has been training with Jess for 1 year now and chasing that 100kg deadlift that she is so close too Jess has coached Pat through all her major marathons and trail runs too. It’s been a pleasure to watch you both grow and kick goals together

07.01.2022 Daily quarantine questions. We absolutely love this

06.01.2022 3 things to optimise your health 1. Sleep 2. Training/Movement 3. Nutrition... We are a byproduct of what we do day in and day out. Small changes every day add up to big progress. What are you going to start doing today, everyday to get you closer to your goals? See more

06.01.2022 Well that was a nice little Deload! Gym open back up tomorrow with classes and Testing week next week at Total Movement. Can’t wait to see what you all achieve in your lifts We want to give a big shout out to all our clients who have supported us through the lock down. Also a massive to shout out to our epic TM team we wouldn’t be able to do what we did this week without you all

05.01.2022 Keep doing what we always Preach 7 + hours sleep Active Recovery ... Nutrient Dense Food Stay hydrated See more

05.01.2022 Put some Zen in your life Our Yin Yoga and Meditation in every Tuesday and Thursday with the amazing @caitlinfarren Mats, bolsters and blocks are provided. Yin is for all levels and is a great addition to your weekly movement program

05.01.2022 More Yin Yoga and meditation coming your way. In our new Yoga room! Tuesday AND Thursday as of next week. Caitlins classes have been off the hook and you have requested more! 6.30pm every Tuesday and Thursday and keep your eyes peeled for more Be sure to book via MINDBODY ... #yoga #yin #mobility #flexibility #teacher #strong #mindfulness #mindset #recovery #reset #movement #totalmovement #studio #yang #strength #pilates #reformerpilates #subiaco #perth #zen #womenshealth #menshealth #nutrition #fascia #selfcare #selflove See more

04.01.2022 Total Movement turned 2 today What a ride. Thank you to all of our amazing members without you guys we would not be. We always seem to attract the right people our community is growing and it’s growing with epic humans Big Love from Tone & Faye

04.01.2022 Our Feb challenge is well underway. Still want to join in on all the fun? Then don’t stress you can still join today. Link in bio or DM us Nutrition Seminar (First of 4) happening this Saturday 9.30am. Book in Via MINDBODY

04.01.2022 You don't get results but focusing on results.... You get results by focusing on the ACTIONS that produce results! By taking action & focus on making small daily improvements you can accomplish a lot. This is the key!

03.01.2022 We are still offering 1:1 Coaching Group Virtual Classes... Individualised Body Weight Programming Individualised Equipment Based Programming Lifestyle Coaching Want to trial our Virtual classes? Grab our 5 day Intro offer for $5 Yoga, Sweat, and Mat Pilates https://clients.mindbodyonline.com/classic/ws

03.01.2022 We love our community! 100 classes attended @hanniepap

02.01.2022 While it wasn’t perfect it was so lovely to see some familiar faces this morning for our first virtual Mat class with @bodybalance_au Thank you to all our beautiful and very supportive clients A massive shout out to our instructors, our clients miss you and you make TM what it is so thank you for being so supportive and so enthusiastic about this new virtual world we live in... Catch @renee.evans88 this Thursday 7am and keep an eye out for @caitlinfarren bring Yin Yoga to our crew This is available to anyone members or non members and you can book Via MINDBODY

02.01.2022 After an epic week of testing it’s back to the drawing board. Time to put in the work. Does your gym have structured programming? At TM we pride ourselves on our programming and technique. Our coaches are the some of the best with back ground in powerlifting, Olympic lifting and rehabilitation.... New program dropped this week. Let the GAINS begin

02.01.2022 Enjoy 4 classes per week for 1 month for $79 The only facility in Perth that has; Reformer Pilates ... Mat Pilates Yin Yoga and Meditation Strength and Conditioning And so much more. Link in bio to start today See more

02.01.2022 BABY, WE ARE BACK JUNE 6th Reformer Pilates

01.01.2022 As Businesses Owners and Company Directors around us in the Subiaco area start to reopen, I ask the question of what are you doing to reestablish a working Culture? During last four weeks for us, we has seen our membership feel comfortable in returning to Partner Training, Private Training & Small Groups. Being a Boutique Movement Hub, with a culture of looking after each other in not only COVIDSafe guidelines but training in a manner that helps with Stability/ Mobility / Str...ength. The Mental Health and Well-being aspect has been our driving force in making sure people feel safe. Safe to come back into an environment of happiness. Isolation had become a new norm but we promote and understand the importance of community, communication, friendships and like minded individuals doing their best to improve self! If you need help in arranging something to help your Business environment as you start to open up again, drop me a line and lets have a chat. Here is one of our Partners doing there thing to improve their work environment and give back to staff and key account holders https://www.youtube.com/watch?v=ASJ7cw7cSqQ&t=10s #mentalhealth #wellbeing #mentalwellbeing #corporatewellbeing #corporatehealth #employeewellness #wellness #corporatefitness #movement #totalmovement

01.01.2022 Shout out to this legend. Today marked her 100th class and she is down 5kg. We have absolutely loved watching you grow @dilawni

01.01.2022 DID YOU KNOW we have made all of our classes 10 people per class while we are in these uncertain waters of COVID-19. More classes, more time slots and more room to move about... Thank you to all our members you guys have been next level and the energy has been high and lots of smiles See more

01.01.2022 One of our favourite posterior chain exercises is the RDL. Want to build a booty? Want a strong lower back? RDL’s are a must in our tool box