Total Muscle Care in Orchard Hills | Physical therapist

Total Muscle Care

Locality: Orchard Hills

Phone: +61 438 113 939

Add/Update information

Reviews

Tags

• Medical and health
• Massage therapist
• Physical therapist
• Acupuncturist

24.01.2022 LIVE CLIENT RESULTS _ Been working on powerlifter Simon for just over 6 months now _ He came to me with a range of issues all over his body, which during our treatments has been corrected and managed ... _ We a now in the maintenance phase of Simons TMC TUNE UPs which keeps everything in check _ Check out the 100% RAW feedback Simon has to say, just when I thought we were done he still had more to say how @totalmusclecare has helped and changed his life. The definition of a true gentleman and gentle giant! _ What are you waiting for? Feel the difference in the unique treatment style @totalmusclecare offers and lets get to work and build a great relationship between you and your body! _ DM the page for appointments and more information about our services #recoverbetterwithtmc See more

24.01.2022 TIME IS A CURRENCY _ Growing up my father would constantly tell me this and Im grateful Ive grown up understanding the value of time _ He would always say this to me when I would reply "Ill do it tomorrow" after hed ask for me to complete a task for him... _ What he was teaching was on of the most valuable life lessons you can learn and be gifted with the understanding at a young age _ Procrastination is the thief of time! _ A lot of us will make excuses and constantly push things back to tomorrow, the problem with this is that tomorrow can easily become next week and next week can easily become next month _ So if you are low on motivation right now to work on your goals and improve your health and fitness. Let TIME be your guide and motivation. As time is the most valuable currency in the world as once its spent you can never regain access to that time again _ DM the page for appointments and more information about our services #recoverbetterwithtmc #time #life #goals #success #motivation See more

24.01.2022 @totalmusclecare specialising in the latest cutting edge treatments and research, bringing you results and noticeable difference from the very first visit and recovery in fewer treatments! _ DM the page for appointments and more information about our services #recoverbetterwithtmc #tmctuneup

23.01.2022 CONGRATULATIONS _ @acaciaicaca our WINNER for the TMC HOODIE competition. Thank you all who participated it was great! _ Stay updated, turn on post notifications so you don't miss out on our next comp/giveaway... _ Enjoy your TMC HOODIE Acacia, it looks awesome! _ DM the page for appointments and more information about our services #recoverbetterwithtmc See more

23.01.2022 Ive had the pleasure of working with a great athlete @said_sergeyevich for the past 3 months as he preps for the @wbff_aust _ Awesome treatment today with our focus to accentuate Saids V taper, by helping him engage and flare out his lats. Working through his posterior chain, paying extra attention to his lats provides fullness and a complete look in his physique. Working through these previous restrictions we were able to boost his mobility allowing him to snap into the ...poses with fluidity and efficiently without his scapula or rotator cuff muscles getting in the way _ Said, is one of the hardest working athletes Ive been fortunate to work with. He is disciplined with his weekly maintenance recovery therapy and completes all the required prehab exercises and stretching. This has allowed him to remain injury free and constantly grow and progress in developing his already impressive physique. You are an absolute gentleman and inspiration to all, that PRO card is yours brother! _ #recoverbetterwithtmc #Repost @said_sergeyevich (@get_repost) 15 years of training and i think i can honestly say Ive reached my dream physique. Its been a long and hard road but a beautiful one of self development both mentally, physically and spiritually. Now all i wanna do is claim my title as the fitness king of Australia and teach all you soldiers how to do the same.. What good is this physique if i cant pass down my knowledge to the next generation, because at the end of the day that brings me more happyness then life itself. Together till the end!

22.01.2022 DEALING WITH NEGATIVITY + SOCIAL MEDIA _ As humans we are faced with challenges everyday, how they impact us is directly proportional to how we act to the energy each of these challenges holds, how they make us feel and the behaviour of the people around us and whether they are accepting of us or not _ Truth be told I havent been feeling my energetic and confident self, Ive been working hard to provide the best treatment and experience to all of my clients which I l...ove getting results for _ However the past week has felt "off" I dont feel like myself mentally and physically and find that Im constantly comparing myself physically and mentally to people around me even though it is not a measurable gauge due to many notable differences _ Today has been a feeling that I have missed, my energy was flowing and confidence roaring. After talking with my partner she was able to open my mind to the fact that how I was feeling was completely normal due to our inate personality traits and to not compare your entire life with the highlights of other peoples lives _ Here are some great points she touched on that I felt the need to share with you all _ Always stay humble (never forget where you started or let your wins get the better of you) _ Your comeback should always be greater than your breakdowns (allow yourself a small amount of time to let out your bad thoughts, then slingshot your super comeback) _ Negative emotions builds strength and character (embrace this aspect of life and use it for self growth) _ When you are scrolling through Instagram dont compare yourself to other peoples highlights (2% out of the millions of people will only post their struggles for you to see, the rest are only posting about their positive experiences) _ Make intentions when going online, to protect your subconscious mind from creating hurdles and drawing in negative energy (create a to do list when on social media, this could be message a friend and check out a funny profile. Minimise endless idle scrolling, feed your brain with good information _ DM the page for appointments and more information about our services #recoverbetterwithtmc See more

21.01.2022 MIND AND BODY ALIGNMENT _ The truest state of wellbeing is full mind and body alignment, one can not exist without the other... _ DM the page for appointments and more information about our services... #recoverbetterwithtmc _ Music: Harmony Musician: @iksonofficial

21.01.2022 STRAIGHT UP TRUTH _ This post is not to say you shouldnt support your children, however the new generation is actually being damaged by being over sheltered _ This is not allowing them to learn properly, without them fully understanding this discourages the ability to develop resilience and mental toughness... _ This new "idea" that everyone wins, is killing kids and a disservice to them as they enter later stages of life _ TAG AND SHARE WITH FRIENDS IF YOU AGREE THERE NEEDS TO BE A CHANGE _ Wishing you a great start to the week! _ DM the page for appointments and more information about our services #recoverbetterwithtmc See more

21.01.2022 EXPERIENCES INCREASE SKILL LEVEL _ The most difficult journeys brings about the most knowledge, character and self development _ Learn how to sail the waves of your life to achieve your goals and objectives... _ DM the page for appointments and more information about our services #recoverbetterwithtmc See more

21.01.2022 CUPPING THERAPY _ Lets talk #cupping breaking down the (theraputic bruise) _ Cupping marks are a natural process by which the body heals through the oxydative degradation of heme... _ The enzyme hemeoxygenase is responsible for carrying out this reaction in the body by which heme is degraded into molecules biliverdin, carbon monoxide and free iron _ Biliverdin is reduced further via another enzyme into bilirubin, it is suggested these two molecules are responsible for the colour left on the skin post #cuppingtherapy _ So why do some areas show more bruising than others? This can be due to more compromised tissue within those areas, thus causing a stronger reaction to occur _ As clinicians and health professionals this is not a result we strive for, nor is it good or bad that this occurs in the body. Simply know that this is a natural process and the marks are not permanent _ If you are not a fan of having temparory cupping marks you can still enjoy the benefits through myofascial decompression glide cupping _ @totalmusclecare offers both in our services and can advise you on what will achieve the desired results based on your condition and personal preferences _ DM the page for appointments and more information about our services #recoverbetterwithtmc #massage #massagetherapy #painrelief #muscle #recovery @ Sydney, Australia See more

19.01.2022 ITS NOT TOO LATE _ We have some treatments available for Christmas Eve and New Years Eve! _ Dont start the year with pain, future proof your body with the leaders in MUSCLE RECOVERY THERAPY... _ Lets get to work and help you feel great and moving better! _ DM the page for appointments and more information about our services (Check out our promo in later posts, its our once a year sale!) #recoverbetterwithtmc See more

19.01.2022 SELF MOBILISATION _ Hip complex feeling locked up and limiting your range of motion? _ Try out this banded technique for some quick and instant relief! ... _ DM the page for appointments and more information about our services #recoverbetterwithtmc #selfcare #healthylifestyle #recovery #mobility See more

19.01.2022 COMPETITION TIME _ Want a chance to win $50 off your treatment? _ Heres how to enter into the draw ... _ Follow @totalmusclecare _ Like this post _ Tag 3 friends _ You must complete all 3 actions to enter into the draw. Winner will be picked at random JANUARY 30, 2020! _ DM the page for appointments and more information about our services See more

18.01.2022 MERRY CHRISTMAS! _ Wishing you all a safe and joyous day _ May your Christmas be full of love, family and plenty of food ... _ DM the page for appointments and more information about our services #recoverbetterwithtmc See more

18.01.2022 SELFLESS ACTS OF KINDNESS _ Throughout my career working within the healthcare industry one thing that makes a point of difference is showing genuine care for people _ Treating people as PEOPLE, not clients and patients. We all have emotions, stories, life experiences and knowledge on different aspects of life... _ You will be pleasantly surprised by what you can learn and gain from working with people and instead of focusing on beating all those around you. Why not try to see what you can gain and learn from them whilst also sharing some of your own unique insights in return _ With your heart in the right places you will start to see things in life falling into place effortlessly and opportunities presenting in abundance _ Ive seen this in my business, I work to achieve the best results in the least amount of time. I always aim in bring pain relief and a noticeable difference from the very first treatment, dragging out treatments is something I dont believe in and doesnt help anyone. _ It will only create a short term win for you and have a lot of relationships tarnished. This is why I specialise in providing recovery with fewer treatments, however dont take my word for it. Check out my reviews and results achieved and decide for yourself. _ Wishing you all great health and happiness always _ DM the page for appointments and more information about our services #recoverbetterwithtmc #kindness #care #happiness #health #love See more

17.01.2022 Happy Mothers Day _ To all the mothers around the world, thank you for all that you do everyday. There is no stronger bond than a mothers love, may your light of guidance and support shine bright and your hearts always remain blessed as mothers are a gift of our existence _ DM the page for appointments and more information about our services... #recoverbetterwithtmc #mothersday #loveyou #mum #blessed #thankyou See more

17.01.2022 DETERMINATION BREEDS EXCELLENCE _ Stay true to your vision, small victories/failures overtime teach you more than instantaneous gratification _ DM the page for appointments and more information about our services... #recoverbetterwithtmc See more

16.01.2022 SHOULDERS AND ARMS QUICK BLAST _ Here is a snapshot of my current training style with the gyms closed. Making do with what I have, Ive always loved training with resistance bands as those of you who have been following me for some time know _ You can achieve a great workout, increase intensity and challenge your balance whilst also being safe with your training. Resistance bands force you to use correct form as you must control the recoil which also helps to develop you...r nervous system training _ Being able to better control and contract your muscles, whilst also focusing on the eccentric phase of the ROM helps improve muscle motor unit recruitment _ Here I am using the 15kg band from @jointaus they also come in 30kg, 40kg and 60kg. All military grade resistance bands so they are designed to take a beating and be pushed to the limit! _ DM the page for appointments and more information about our services #recoverbetterwithtmc #resistancebands #training #workout #stayfit #healthychoices See more

16.01.2022 QUICK RELIEF FOR CALF AND FEET _ When Im not doing computer work or reading after work Im looking after my partner _ Most cases the request comes at the worst possible time when Im just ready to eat, shower or sleep but love doesnt rest my friends ... _ Here is a quick edit to give you all a little insight on some of the things I do for my partner to bring her quick relief so I can get some sleeeeeep! _ IASTM MYOFASCIAL RELEASE MASSAGE TRIGGER POINT THERAPY MUSCLE ENERGY TECHNIQUE ACTIVE RELEASE TECHNIQUE DEEP TISSUE MASSAGE GRAVE IV JOINT MOBS MUSCULOSKELETAL STRETCHING _ DM the page for appointments and more information about our services #recoverbetterwithtmc See more

16.01.2022 EXPLORE LIFE _ In light of whats currently happening a lot of people have now found a lot more time they once struggled to find _ Lets look at this as a great thing, an opportunity to learn, grow and expand your knowledge and interests... _ Challenge yourself, family and friends to acquire a new skill, find a different way of doing things that might be better, read a personal development book and put it into practice _ Lets all keep each other accountable to come out of this stronger than ever and keep spreading postive vibes always. Together we can get through this! _ DM the page for appointments and more information about our services #recoverbetterwithtmc #kindness #knowledge #education #stronger #together #smile #challenge #growth See more

15.01.2022 To all our loyal clients and new clients, as of now TMC will continue operating as per normal. Hygiene practices have always been high on our priorities and you can rest assured safety in the comfort of your home. As always the wearing of gloves will be continued, disinfecting pre and post treatment of table and all tools with the new introduction of face masks for therapists. COVID-19 training has been completed and your therapist has tested negative. All of our clients hav...e been amazing in the past and present, giving notice if they are feeling unwell and rescheduling treatments, we ask for you to continue this please. We respect your decision in whatever it may be and uphold our zero harm as health professionals thus why our hygiene practices have been well formed prior to the current situation. Thank you for you continued support and understanding See more

15.01.2022 REAL RESULTS! _ Here we have a client that has had rounded shoulders and internal rotation at the shoulder joint _ Apart from causing shoulder pain, this also leads to pain forming at your "traps", neck (front and back), upper back, triceps, biceps, forearms and hands... _ This client has been this way for the past 3-4 years which has been progressively getting worse over that time. Here are REAL and RAW results after only one treatment to correct this for him _ As you can see in the BEFORE PHOTO, his shoulders were very elevated off of the table, his chest looked smaller and his shoulders were covering his neck _ In the AFTER PHOTO, he is now resting his shoulders in a more neutral position, we can see more of his chest and his shoulders are no longer blocking the view of his neck _ Both photos were taken on the same day and same angle, more work is needed to be done for me to be satisfied however 3-4 years of pain and bad posture has been improved by a little more than 50% after only ONE treatment! _ DM the page for appointments and more information about our services #recoverbetterwithtmc #real #results #posture #transformation #feelgood See more

14.01.2022 GIVE AWAY! _ @totalmusclecare is after your help! _ We would like to expand our reach to more people with the help of your review and ratings of our work, for this we are giving one lucky winner a $50 voucher to spend with @pso_rite ... _ As always mentioned in our posts, nothing sees the treatment room unless it has been trialed and tested by us to ensure we are happy before using it for you, this is a great self care tool to add onto our therapy _ HOW TO ENTER _ 1. Visit our Facebook page (totalmusclecare) leave your review and rating _ 2. Share us on your Instagram feed for the running time of the giveaway _ 3. Like this post and follow both our Instagram and Facebook page, then send a screenshot of the review to our DM _ BEST OF LUCK, WE ARE LOOKING FORWARD TO ANNOUNCING THE WINNER. THANK YOU FOR YOUR CONTINUED SUPPORT _ DM the page for appointments and more information about our services #recoverbetterwithtmc #giveaway #giveback #supportsmallbusiness #thankyou See more

14.01.2022 THORACIC SPINE MOBILITY _ Here are some quick and simple mobility exercises to bring you relief and keep your T-spine healthy and strong. I personally use these and found they work best, however there are many others you can select from _ The thoracic spine consisting of 12 vertebrae making it the longest region of the spine and the only part of the spine that connects to the rib cage which provides protection to vital organs such as your heart and lungs... _ It is the middle part of your spine starting at the base of the neck down to the abdomen, it also has a very important role in providing protection to the spinal cord _ So why should we care about T-spine mobility? _ Upper back pain is caused through muscle irritation or tension. We are commonly found to be sitting a lot with incorrect posture, be it at a desk or driving. This also rings true to phone use posture which can lead to irritation and tension of muscle in the neck and shoulders as the soft tissues bunch up and are commonly found in an isometric contraction for long periods of time _ This can also lead to joint dysfunction within cartilage tears, strains and also degeneration within the facet joints of adjacent thoracic vertebrae as they articulate with each other. It is also possible for a rib to become displaced or misaligned from its attachment point to the posterior thoracic vertebrae _ T- spine mobility is a great way to avoid unnecessary damage, whilst also decreasing compression of the upper back, built up muscle tension/irritation of the surrounding musculature and provide relief from neck and shoulder pain are some of the benefits you can experience and why you should start to make time for these in your daily routine _ DM the page for appointments and more information about our services #recoverbetterwithtmc See more

13.01.2022 LET'S CELEBRATE _ Our ONCE a year sale is back! Enjoy 25% off the entire month of December _ Gift vouchers available, making the perfect gift for family and friends! ... _ Remedial massage Sports massage Deep tissue ART PRT MET Swedish massage Lymphatic drainage IASTM/IANSM dry needling/PYONEX Electrotherapy T.E.N.S Pregnancy massage Sports & injury taping (ROCK TAPE) Myofascial glide cupping ROCKPODS (myofascial decompression cupping) ROCKFLOSS (MYOFASCIAL DECOMPRESSION MANIPULATION) Grade IV joint mobilisation/AFS Percussive therapy muscle priming (commercial-grade) _ Because we love CHRISTMAS, this is our gift to you! _ DM the page for appointments and more information about our services #recoverbetterwithtmc _ POSTAGE for gift vouchers and phone payments available (please act quickly for postage to ensure on time arrival) depending on location and where are therapist's are hand delivery of your gift voucher/s can be arranged See more

12.01.2022 Just felt like spreading some love and motivation with you all, for those who might need it and a friendly reminder for others _ Keep up your hard work and dont lose faith in your vision. We are a product of our environment therefore choose your circle wisely, if there are people or things that no longer serve you then its time to let them go _ You cant let 5% of negativity get in your head and ruin the 95% of positivity you have going for you, if people do not see your v...ision that is okay. Say hi to them as you enter this journey, in between and on the way out. You dont want or need negative people or things impacting your mindset and its actually a blessing if people let you know in the beginning rather than investing time and finding out they are not a team player when it might be too late _ Whatever you aspire to achieve in life tell yourself every single day "its already done" I believe in you, now go and get it done! See more

10.01.2022 8 YEARS OF BACK PAIN GONE IN ONE TREATMENT _ REAL people _ REAL results... _ RAW and unedited live review and feedback from Michael who is a carpenter and has been dealing with back pain for the past 8 years _ Here is his story, NO ONE could bring him relief and said he can not be helped. He was told surgery was his only way out, THAT'S MADNESS! _ Feel the difference with @totalmusclecare _ DM the page for appointments and more information about our services #recoverbetterwithtmc #real #life #results #changinglives See more

08.01.2022 @totalmusclecare we wish you and your family a safe and happy Easter _ May it be full of many beautiful memories of time with loved ones and many blessings your way _ DM the page for appointments and more information about our services... #recoverbetterwithtmc #happiness #blessings #family #love #hope #happyeaster #easter2020 See more

07.01.2022 WHAT IS FLOSSING? _ No you cant use this one for your teeth how ever your body will enjoy a good flossing! _ (compressional band therapy) is a manual technique applied by the clinician/practitioner that has been shown to improve range of motion, fluid dynamics, pain mitigation and improved recovery rates... _ HOW DOES ROCKFLOSS WORK? _ Compression system - wrapping around an area, creating compression _ This then follows through to whats understood as an internal shear between the tissues (facilitate tissue glide) _ This can also be great for the fluid pump when wrapping distal to proximal (towards the heart) this can help to shift fluid _ There is an aspect of neurosensory stimulation as the compression is detected by mechanoreceptors which link to our sense of touch _ The brain controls outputs, so as the ROCKFLOSS touches the skin causing compression and providing an input. It may be possible for the output of the brain in its chemical release to decrease pain/feeling of threat (CNS - SYMPATHETIC AND PARASYMPATHETIC) with the input of the ROCKFLOSS this can help to increase glide of the different tissues layers thus helping a client to move and feel better _ Please note ROCKFLOSS is a latex rubber product, if you are allergic to latex then fear not we can still apply this over tight fitted clothing creating a barrier between the skin and ROCKFLOSS _ DM the page for appointments and more information about our services #recoverbetterwithtmc #muscle #fitnessmotivation #massage #recovery #bodybuilding See more

07.01.2022 TOUGH TIMES DONT LAST _ I stumbled across this saying 2 days ago and it really hit home for me, like Im sure it does to most of you. I know so many people need to see this right now and draw strength from it _ Just like everyone I have highs and lows and sometimes the lows get the best of me too. What Ive gained in knowledge throughout the years is that sometimes you need more than a week to collect yourself before youre ready to start again. We a human! That means you ...cant press a reset and go full steam ahead straight away _ We are often the harshest critics of ourselves in response to work ethic and our achievements, especially when it hits our ego. When you hit a low in life its important to be surrounded by high energy people and people that love and care for you. Negative thoughts and emotions can be crippling and pose a risk that the low youre in will over stay, DONT ALLOW IT THAT POWER _ I know a lot of people have not felt themselves and thats okay, dont beat yourself up. Dial in on something that excites your interest to learn and grow _ Just as a mountain climber sees what others view as impossible and disregards those voices from people and on their head, you too can do the same. This a just another mountain to show how tough you are to yourself and the world! _ God bless guys! Sending positive thoughts and vibes your way, lets get it! _ DM the page for appointments and more information about our services #recoverbetterwithtmc #riseandgrind #growyourown #mindfulness #positivevibes See more

06.01.2022 SELF MOBILISATION _ Ankles or knees feeling locked up and limiting your range of motion? _ Try out this banded technique for some quick and instant relief! ... _ DM the page for appointments and more information about our services #recoverbetterwithtmc #selfcare #healthylifestyle #recovery #mobility See more

06.01.2022 Today marks a time of remembrance dedicated to those who laid their life for us, we are forever grateful for the bravery and sacrifices made to keep our beautiful country safe and great! _ DM the page for appointments and more information about our services #anzacday #2020 #aussiepride #thankful #blessed

05.01.2022 MUSCLE RECOVERY THERAPY _ Athletes are a different breed of people with the mental toughness and resilience to push their body beyond its limits _ With the increased work load and forces put through their body, this is why proper recovery is on the top of every athletes performance and longevity list... _ Especially when it comes to bodybuilding, it all comes to down to the breakdown/recovery ratio. The stronger the training stimulus, the more damage that will be done to the body, thus the higher the adaption response will be _ Hence if you can decrease the time required for the body to recover between training sessions than you will ultimately be further ahead of others in your muscular development and performance _ In order for your body to change, the training stimulus must always change to force your body from adapting to the training and then platueing _ This is why proper recovery is at the top of every athletes game plan and why you should do the same _ Here is just a small snapshot of some things that you can expect from a treatment with @totalmusclecare _ Lets change your recovery, to what athletes are doing. Feel great, move great, live great! _ DM the page for appointments and more information about our services #recoverbetterwithtmc ATHLETE - @zidique.tarawally

05.01.2022 NOW SERVING.. PAIN RELIEF! _ Awesome now that we have your attention, yes as you know we are leaders in the industry providing recovery and pain relief with fewer treatments and always leaving you with a noticeable difference and pain relief on the day _ Whats on the treatment menu? Be filled with content with a large list of services on offer... _ Remedial massage Sports massage Deep tissue ART PRT MET Swedish massage Lymphatic drainage IASTM/IANSM dry needling/PYONEX Electrotherapy T.E.N.S Pregnancy massage Sports & injury taping (ROCK TAPE) Myofascial glide cupping ROCKPODS (myofascial decompression cupping) ROCKFLOSS (MYOFASCIAL DECOMPRESSION MANIPULATION) Grade IV joint mobilisation/AFS Percussive therapy muscle priming (commercial-grade) _ Still need an extra push? Dont take our word. See for yourself in our page highlights "RESULTS" to view are raving postive response and feedback with all of our clients _ How do we get such great results in such little time? _ Thats because our focus is on treating everyone with their own unique treatment even if multiple people present with the same condition its an outside the box approach to our application that sees such great results and pain relief for all of our clients _ FREE YOUR BODY FROM PAIN! _ FEEL THE DIFFERENCE OF A TMC TUNE UP _ DM the page for appointments and more information about our services #recoverbetterwithtmc #feelgood #movement #naturalmedicine #holistichealth See more

05.01.2022 COMPETITION TIME _ Our TMC hoodies are great for training and always great for outside the gym _ If you are looking for premium quality activewear bringing comfort and style, look no further! Heres your chance to WIN one of these ultra EPIC hoodies!... _ To enter into the draw, here are the requirements _ MUST be following @totalmusclecare _ LIKE & TAG 5 friends in this post _ BONUS entry if you SHARE this post on your profile feed _ *NOTE: YOU MUST TAG 5 DIFFERENT PEOPLE TO THE PEOPLE IN THE COMMENT YOU HAVE BEEN TAGGED IN, for your entry to be valid _ WINNER will be announced end of JULY, happy tagging and best of luck! _ DM the page for appointments and more information about our services #recoverbetterwithtmc #competition #comment #like #share #activewear See more

04.01.2022 HAPPY NEW YEAR! _ May your 2020 be filled with happiness, success, personal development and growth and most of all #goodvibes _ Thank you for all the support and constant referrals, sending family and friends to @totalmusclecare for their TMC TUNE UP! ... _ The response has been truly amazing as @totalmusclecare works hard to close the gap and bring you straight up honest therapy, specialising in recovery with fewer sessions! _ FEEL GREAT _ MOVE GREAT _ LIVE GREAT _ #2020 we are ready for you! Lets work! _ DM the page for appointments and more information about our services #recoverbetterwithtmc See more

02.01.2022 R E A L R E S U L T S _ @totalmusclecare we value our relationship with you and provide a high quality treatment that brings you real results and a noticeable difference from the very FIRST treatment _ Here you can see BEFORE and AFTER from a client that received not only pain relief but also MASSIVE improvements in his range of motion. In just ONE TREATMENT ONLY, he is a completely different person ... _ He was unable to sleep, drive or even perform his daily duties due to the pain and restrictions he was experiencing _ @totalmusclecare we dont believe in dragging out treatments and know the frustrating feeling of not getting the results you want, thats why we are leaders in the industry and masters of our craft _ If youve had enough of being locked into 20-30 week treatment plans and still not getting the desired results, then look no further. We are here to close the gap and provide you the recovery youre looking for with fewer treatments! _ You do not have to be an athlete or have an injury to see us, routine maintenance is essential for optimal performance and longevity of the human body. Feel the difference we have to offer with a TMC TUNE UP! _ DM the page for appointments and more information about our services #recoverbetterwithtmc #healthychoices #healthylifestyle #injuryprevention #feelgood #live #better See more

02.01.2022 CHANGE THE WORLD _ @totalmusclecare our goal is the break away from the mediocrity and revolutionise the world of recovery therapy. Our aim is to set the standard for high quality and honest therapy, specialising in bringing you recovery with fewer treatments _ We are constantly growing and evolving every day in the world that is tired of not getting the results its been promised and so are we thats why we dont believe in dragging out treatments... _ We take time to fully understand your condition, needs and provide you with the WHY of what we provide to you in your unique treatment. People are not TEXTBOOKS, what may "fix" one person doesnt necessarily mean that the same treatment will work for the same condition for another person _ Feel the difference @totalmusclecare has to offer, lets work! _ DM the page for appointments and more information about our services #recoverbetterwithtmc See more

01.01.2022 FUTURE PROOF YOUR BODY _ Dont make short-term decisions on your health, always focus on the long term by using a qualified licensed professional _ We only get one life and one body, so why live your life in pain and constantly do yourself a disservice by using incorrect recovery methods... _ @totalmusclecare we specialise in providing recovery with fewer treatments, come feel the difference in what makes us the leaders in MUSCLE RECOVERY THERAPY _ DM the page for appointments and more information about our services #recoverbetterwithtmc See more

01.01.2022 WHAT DOES 2020 HOLD FOR YOU? _ So as standard a lot of people are saying this will be the best year ever and this will be their year like they have said previously _ Heres the thing guys, there is no mythological creatures or higher power that comes down and says " yes we agree this is your year, zing! " then things magically change and opportunities appear that werent there before... _ If 2020 really is your year, then CHANGE, SACRIFICE and FEARLESSNESS are your go to artillery and armour _ Look at how youre living (is it above your means?), who youre around (do the push you to be/do better?), how you see yourself (what things can be improved?), how you see others (are you patient with people, kind, caring and really listen when they talk?), how you take care of your body (whats your diet, sleep, training and recovery like?) _ CHANGE what is holding you back, people or things that are not filtered become damaging. Dont let people allow you to think 5th place is okay, its not... YOU LOST! So get up and learn how you can be better _ SACRIFICE things that are unnecessary, that might mean you miss out on dessert, a night of drinks, new shoes and outfits every week or constantly eating out for every meal. Think and plan ahead how that will impact what you have planned to achieve for your 2020 _ FEARLESSNESS, start to learn its okay to fail in life as long as you take something away from that. Each time you fail and keep trying, you learn how not to make that same mistake. As if the same mistake is made in the future can cost you more than now, so embrace both the times you fail and the times you win. Build a reputation of being a fearless badass that will do anything to fulfill what you have set in your sights! _ Wishing you all the 2020 you have planned! _ DM the page for appointments and more information about our services #recoverbetterwithtmc See more