Totalphysio in Sunshine Coast, Queensland | Gym/Physical fitness centre

Totalphysio

Locality: Sunshine Coast, Queensland

Phone: +61 7 5493 6031

Address: Level 1, 5 Innovation Parkways 4575 Sunshine Coast, QLD, Australia

Website: http://www.totalphysio.com.au

Likes: 62

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• Gym/Physical fitness centre
• Medical and health
• Physical therapist
• Occupational therapist

21.01.2022 Jacqui Moretto will be teaching in the Studio tomorrow. Contact reception to book one of our Studio Pilates classes and experience a challenging, individualized session. We still have spaces available 8am to 10am & 4pm to 6pm.

17.01.2022 Jacqui Moretto will be teaching in the Studio tomorrow. Contact reception to book one of our Studio Pilates classes and experience a challenging, individualized session. We still have spaces available 8am to 10am & 4pm to 6pm.

16.01.2022 For all our cycling enthusiasts. Remember, Totalphysio runs a Cycling specific Pilates class on Monday evenings at 5pm. The class incorporates muscle management techniques, strengthening and stretching exercises to improve your performance on the bike. Suitable for all levels, from recreational riders to professionals. Classes resume Monday 11th January.

13.01.2022 A great perspective on why we need to slow down and start taking care of our bodies.

09.01.2022 Pilates Studio 2016 Timetable. Start tomorrow off with our Mat Class at 7am, suitable for all abilities.

05.01.2022 At the 2015 PMA Conference in Denver, Colorado, Brent Anderson and Hadar Schwartz tested their theories about the pelvic floor. Watch how they used two ultrasound machines to show the relationship between the pelvic floor and the diaphragm.

04.01.2022 For all our cycling enthusiasts. Remember, Totalphysio runs a Cycling specific Pilates class on Monday evenings at 5pm. The class incorporates muscle management techniques, strengthening and stretching exercises to improve your performance on the bike. Suitable for all levels, from recreational riders to professionals. Classes resume Monday 11th January.

01.01.2022 Changes are afoot..... Some of you may already know that this is my last week working full-time at Totalphysio. For a number of years I have been wanting to up-skill and do further study in the area of health and rehabilitation. Earlier this year I heard I had successfully gained a place at the University of the Sunshine Coast to study an Honours degree in Occupational Therapy. Unbelievably I have worked at Totalphysio for close to 5 years, where has the time gone! Norma...lly I am accepting of change but this time I have a mixture of both sadness, trepidation & excitement as I start the next journey of my life. Sadness that I will no longer be working with all you lovely people every day. As of next week I will be changing my hours of work and reducing my teaching to Monday, Wednesday & Friday mornings only. It is not all bad news though..... In the next few weeks you will see familiar faces and new faces working in the studio. Next week we are offering our full timetable with Jacqui Moretto teaching opposite myself. Thankyou to all of you for being wonderful client's, for the fun & laughter. I look forward to seeing you on Mondays, Wednesdays & Fridays. Ruth. (Physio Assistant & Mature Student!)

01.01.2022 Being put through their paces at this mornings Fit Ball master Class. Pilates mat classes are held on Tuesday's at 7 am, next week we will be using the Foam Roller.