Total Physiotherapy Manly Vale in Sydney, Australia | Medical centre

Total Physiotherapy Manly Vale

Locality: Sydney, Australia

Phone: +61 2 9907 0321

Address: 295 Condamine Street, Manly Vale 2093 Sydney, NSW, Australia

Website: https://www.totalphysiomv.com

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• Medical and health
• Medical centre
• Physical therapist

25.01.2022 We have the following massage appointments available this week at Total Physiotherapy Monday: - 4:00pm (30 min) - 5:00pm (1 hour)... Wednesday: - 1:45pm (1 hour) Thursday: - 11:00am (30 min) - 12:00pm (1 hour) - 2:30pm (1 hour) - 3:00 pm (1 hour) - 4:15pm (1 hour) - 5:15pm (1 hour) Friday: - 12:30pm (1 hour) Saturday: - 9:00am (1 hour) - 11:00am (1 hour) Call us today on 02 9907 0321 to book a remedial massage appointment or click the link below to book an appointment online. https://bookings.nookal.com/bookings/location/CBGAF #remedialmassage #appointmentsavailable #remedial #massage #totalphysiotherapy #northernbeaches

24.01.2022 The Total team freshening up on their first aid skills! Thank you to Tracey Hare-Boyd and her team for taking us through the paces. #firstaid #totallearning #totalteam #northernbeaches #totalphysio

21.01.2022 We have the following massage appointments available this week at Total Physiotherapy Monday: - 2:00pm (1 hour) - 4:00pm (30 min)... Thursday: - 2:00pm (1 hour) - 2:30pm (1 hour) - 3:00pm (1 hour) - 4:15pm (1 hour) - 5:15pm (1 hour) Saturday: - 11:00am (1 hour) - 12:00pm (1 hour) Call us today on 02 9907 0321 to book a remedial massage appointment or click the link below to book an appointment online. https://bookings.nookal.com/bookings/location/CBGAF #remedialmassage #appointmentsavailable #remedial #massage #totalphysiotherapy #northernbeaches

20.01.2022 PRE-NATAL PILATES CLASS We have a new pre-natal pilates class commencing on Monday evenings at 6pm with Margo Joyner. This is a mat-based class utilising small props modified for pregnancy.... Suitable throughout pregnancy to help maintain a strong body in the lead up to your birth. Find out more today about this class or to enrol by calling us on 02 9907 0321. #prenatalpilates #physiotherapy #pilates #pelvicfloor #northernbeaches #womenshealth #totalphysio

19.01.2022 In just over a month, Laura, Louise, Kay, Jane, Mairi and Stu will be participating in the Head Above Water Swim, a 24-hour swimathon, raising vital funds for Gotcha4Life. Taking place on Saturday the 20th March at Collaroy pool, the Total team will be swimming as many laps as possible during their allocated time to raise vital funds for suicide prevention on the Northern beaches. To show your support or to get involved, click the link below.... https://head-above-water-24hour-swim-2021.raisely.com/t/tot @headabovewater1 @gotcha4life #headabovewater #mentalhealth #swimathon #northernbeaches #gotcha4life #suicide prevention #totalteam

19.01.2022 The Total Team would like to congratulate @jillib29 for becoming a qualified Pilates instructor back home in America. We were lucky to have Jilli with us last year during COVID, where she started her Pilates training in our practice. Well done Jilli, we are so proud of you!

18.01.2022 Home Office Ergonomics When we consider neck and back pain related to office work, symptoms are most likely to be caused by constrained postures where muscles that are designed to move are being asked to sustain static positions. This leads to early fatigue and then pain.... Constrained postures can include: - Neck bent too far down; - Twisting of the neck; - Shoulders are shrugged; - Trunk is twisted; - Upper arm is reaching forward or held to side; and - Wrist is held in end- range rather than neutral positions. Click the link in below to find out 3 ways to reduce the load on the muscles when working from home. https://www.totalphysiomv.com/physi/home-office-ergonomics/ #homeoffice #WFH #ergonomics #posture #exercise #physiotherapy #northernbeaches #totalphysio

16.01.2022 We have the following massage appointments available this week at Total Physiotherapy Tuesday: - 11:15am (1 hour) ... Thursday: - 2:30pm (30 min) - 3:45pm (45 min) - 5:30pm (45 min) Friday: - 1:30pm (30 min) Call us today on 02 9907 0321 to book a remedial massage appointment or click the link below to book an appointment online. https://bookings.nookal.com/bookings/location/CBGAF #remedialmassage #appointmentsavailable #remedial #massage #totalphysiotherapy #northernbeaches

16.01.2022 Is your tailbone giving you a pain in the butt? Anyone who has ever injured their tailbone, or coccyx, will likely remember it as the memory of pain that tends to stay with you. The most common cause of tailbone or coccyx pain occurs after landing on your butt in a fall. The other causes can also occur from prolonged sitting in an uncomfortable chair (like so many people working/ learning from home during COVID-19) or following a vaginal birth.... As Louise was reminded when attending a recent course on coccyx pain, a pelvic health physiotherapist has unique skills in establishing the full picture of what is causing the pain and how to treat it. If coccyx pain is bothering you, book in to see one of our pelvic health physiotherapists Louise, Rebecca or Laura. Call us today on 02 9907 0321 to book or to find out more information. #coccyxpain #tailbone #physiotherapy #pelvichealth #pain #management #totalteam #totalphysio #northernbeaches

15.01.2022 We would like to reiterate that we remain OPEN and are following NSW Health guidelines. If you reside outside of the Northern Beaches, you are still allowed to attend your appointment as we are deemed an essential service. We understand the direction from the government is for everyone to stay at home, however as we are an essential service and an allied health provider, you are still able to attend your appointment should you feel comfortable doing so.... We are offering Telehealth appointments if you would prefer not come into the practice for your appointment. All staff will continue to wear masks and we highly encourage you to do the same when attending your appointment. Please do not hesitate to contact us should you have any questions or queries. Please call us on 02 9907 0321. We're all in this together. Stay safe everyone and we will get through this again. #totalteam #nswhealth #COVIDguidelines #physiotherapy #alliedhealth #essentialservice #totalphysio

15.01.2022 We are OPEN and we have the following massage appointments available this week at Total Physiotherapy Tuesday: - 10:00am (1 hour)... Wednesday: - 10:00am (1 hour) - 11:00am (1 hour) - 2:00pm (1 hour) Thursday: - 11:00am (30 min) Call us today on 02 9907 0321 to book a remedial massage appointment or click the link below to book an appointment online. https://bookings.nookal.com/bookings/location/CBGAF #remedialmassage #appointmentsavailable #remedial #massage #totalphysiotherapy #northernbeaches

15.01.2022 We have the following massage appointments available this week at Total Physiotherapy Monday: - 3:00pm (30 min)... Wednesday: - 10:00am (30 min) - 1:30pm (30 min) Thursday: - 11:00am (30 min) - 12:00pm (1 hour) - 1:00pm (1 hour) - 2:30pm (1 hour) - 3:00pm (1 hour) - 4:15pm (1 hour) - 5:15pm (1 hour) Friday: - 11:00am (1 hour) - 12:30pm (1 hour) Call us today on 02 9907 0321 to book a remedial massage appointment or click the link below to book an appointment online. https://bookings.nookal.com/bookings/location/CBGAF #remedialmassage #appointmentsavailable #remedial #massage #totalphysiotherapy #northernbeaches

15.01.2022 Use it or lose it Does your private health fund re-set the 1st of January 2021? If you have extra's cover you may still be eligible for rebates available for physiotherapy, remedial massage and exercise therapy sessions.... Book in now to make sure you are getting the most from your health cover before the year ends! Call us today on 02 9907 0321 to make an appointment or click the link below to book online. https://bookings.nookal.com/bookings/location/CBGAF #privatehealthfund #extrascover #holidays #2020 #physiotherapy #remedialmassage #exerciseclasses #totalphysio #totalteam

13.01.2022 Recently our team had a great tutorial with Sonographer Lisa Hackett. We looked at tendons, muscles and nerves using our new ultrasound machine. Thank you to Danealle for providing such great tendons and muscles to assess! ... Two white spots show Danealle's unusual bifurcated medial nerve - very unusual. The things you find out about yourself when you are a physio! #ultrasound #totalteam #tendons #muscles #medialnerve #learning #training #northernbeaches #physiotherapy #totalphysio

12.01.2022 We have the following massage appointments available this week at Total Physiotherapy Monday: - 6:30pm (30 min)... Wednesday: - 9:00am (1 hour) - 10:00am (1 hour) - 12:30pm (1 hour) - 1:30pm (1 hour) - 2:30pm (30 min) Thursday: - 9:00am (1 hour) - 3:00 pm (1 hour) - 4:15pm (1 hour) - 5:15pm (1 hour) Friday: - 12:00pm (1 hour) - 1:00pm (30 min) Saturday: - 9:00am (1 hour) Call us today on 02 9907 0321 to book a remedial massage appointment or click the link below to book an appointment online. https://bookings.nookal.com/bookings/location/CBGAF #remedialmassage #appointmentsavailable #remedial #massage #totalphysiotherapy #northernbeaches

11.01.2022 Starting to think about Christmas gift ideas? At Total Physiotherapy we have gift vouchers available that can be used in the practice as a remedial massage voucher, pilates class voucher and more! Come into the practice today to purchase a voucher in person or contact us and we can send the an e-voucher.... Call us today on 02 9907 0321 or email us at [email protected] to enquire or purchase a voucher. #christmasgift #voucher #xmas #massage #pilates #physiotherapy #totalphysio

08.01.2022 Did you know that Total Physiotherapy is a satellite sports physiotherapy clinic for NSW Institute of Sport (NSWIS) athletes!? This partnership enables NSWIS athletes on the Northern Beaches access to treatment with Donna White, our Titled Sports Physiotherapist and practice Director. To book an NSWIS appointment at Total Physiotherapy, you will need to call the practice directly on 02 9907 0321. When making your appointment, please specify that you are an NSWIS athlete and t...hat you will need to see Donna White for this appointment. Total Physiotherapy are proud to be selected as a preferred provider for NSWIS athletes on the Northern Beaches. To find out more information about this partnership please click the link below. https://www.totalphysiomv.com/nswis-athlete-physiotherapy/ #nswinstituteofsport #repost #athletes #donnawhite #titledsportsphysiotherapist #physiotherapy #northernbeaches

07.01.2022 Holiday Opening Hours - Thursday 24th: OPEN til 2pm - Friday 25th: CLOSED - Sat 26th: CLOSED... - Mon 28th: CLOSED - Tues 29th: OPEN + normal trading hours resume Call us today on 02 9907 0321 to book an appointment. #holidays #christmas #publicholidays #totalphysio

07.01.2022 We have the following massage appointments available this week at Total Physiotherapy Tuesday: - 9:00am (30 min)... Thursday: - 11:30am (1 hour) Friday: - 9:00am (1 hour) Call us today on 02 9907 0321 to book a remedial massage appointment or click the link below to book an appointment online. https://bookings.nookal.com/bookings/location/CBGAF #remedialmassage #appointmentsavailable #remedial #massage #totalphysiotherapy #northernbeaches

06.01.2022 At Total Physiotherapy we are extremely lucky to have APA Titled Paediatric Physiotherapist Fiona Elliott part of the team. Paediatric physiotherapists can work with children who have autism spectrum disorder (ASD) and they can assist children to develop gross motor skills and basic movement skills. The learning of these skills can assist children with ASD to play games and take part in exercise with other children their age. ... To find out more about Paediatric Physiotherapy and our Paediatric Physiotherapist Fiona Elliot, click the link below: https://www.totalphysiomv.com/ser/paediatric-physiotherapy/ #paediatricphysio #ASD #grossmotorskills #coordination #totalphysio #northernbeaches @AustralianPhysiotherapyAssociation

04.01.2022 Looking to do a casual pilates class or even find a spot for a make-up class? Classes with casual spaces available this week: Tuesday:... - 12:00pm (Equipment) - 1:30pm (Equipment) - 6:00pm (Mat) Wednesday: - 10:30am (Mat - Pelvic Floor) - 11:30am (Equipment) - 4:00pm (Equipment) Thursday: - 9:00am (Equipment) - 10:00am (Equipment & Mat) - 6:30pm (Equipment) - 11:00am (Mat - Pelvic Floor) - 3:30pm (Equipment) Friday: - 8:30am (Equipment) - 10:00am (Mat) - 11:00am (Mat) Call us today on 02 9907 0321 to book in for a class. #pilates #clinicalexercise #casualclass #makeupclass #equipmentclass #reformer #matclass #totalphysio

03.01.2022 Do you suffer from hip or knee joint pain? Do you want to learn more about how you can manage this pain with the right exercises? At Total Physiotherapy, we are proud to be a part of the GLA:D Australia Program - Good Life with osteoArthritis in Denmark, a research program that targets anyone with hip or knee joint pain. The program is educational and exercised based in small classes and has been proven to be the best first-line treatment to delay onset of surgery for the k...nee or hip due to osteoarthritis. If you'd like to learn more about our GLA:D Program, call us today on 02 9907 0321. #glad #osteoarthritis #exercise #kneepain #hippain #jointpain #physiotherapy #education #management #northernbeaches #totalphysiotherapymanlyvale

03.01.2022 Looking to do a casual pilates class or even find a spot for a make-up class? Classes with casual spaces available this week: Tuesday:... - 3:00pm (Equipment) - 5:00pm (Equipment) - 5:00pm (Mat) - 6:00pm (Equipment) - 7:00pm (Equipment) Wednesday: - 10:30am (Mat - Pelvic Floor) Friday: - 8:30am (Equipment) - 9:30am (Equipment) Call us today on 02 9907 0321 to book in for a class. #pilates #clinicalexercise #casualclass #makeupclass #equipmentclass #reformer #matclass #totalphysio

01.01.2022 The team at Total would like to wish the beautiful Tully White a very Happy 21st Birthday! We hope you have the best day Tully and enjoy your tower of vegan cupcakes!