Total Physiotherapy in Clovelly, New South Wales, Australia | Medical and health

Total Physiotherapy

Locality: Clovelly, New South Wales, Australia

Phone: +61 2 8322 3898

Address: 228c Clovelly Road, Coogee 2034 Clovelly, NSW, Australia

Website: http://totalphysiosydney.com.au

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25.01.2022 Are body weight exercises effective as form of strength training Swipe across time find out more info #totaleducation #totalphysio @ Total Physiotherapy

25.01.2022 A big welcome to one of our new physios Hannah! Hannah specialises in women’s health and is highly skilled in musculoskeletal injuries. As an athlete that has represented both England and Australia in powerlifting Hannah uses her strong sporting background and wealth of knowledge to provide best care to her patients. ... Hannah is available for appointments Wednesday through Saturday. Call us at 83223898 to book or book online via the link in our bio. ... #totalphysio #physiosydney #womenshealth #womenshealthphysio #powerliftingphysio #powerlifting See more

25.01.2022 Get your sweat on with Megan and Hannah’s equipment free HIIT workout! We love HIIT workouts here at Total Physiotherapy because they’re a fast way to get your heart rate up and your muscles working. They’re also accessible to more people as they’re often equipment free and are great for those that are time poor. This ones a killer and hits all the main muscle groups. ... Enjoy! https://www.instagram.com/p/CIrdIkMj7Cz/ See more

23.01.2022 We’re going to be taking a little time off around the holidays to rest up after a crazy year. Our holiday opening hours are as below. We have only a couple of appointments left for the 23rd, 24th and 29th of December if you needed to see us before the year is out you can give us a call or email and we can book you in. Otherwise we’ll see you next year!

23.01.2022 Weve got a new exciting addition to the clinic- a Pilates reformer! . Physio Marney is Physio Pilates certified and loves including the reformer in her treatment plans. Shes also available for 30 and 45 minute consultations with a Pilates focus. Her Pilates experience and training also gives her a great insight into Pilates related injuries. To find out more info call us at 83223898 or ... . book online at: www.totalphysiosydney.com.au See more

22.01.2022 Check out our latest instagram post (linked below) and have a go at our lower body chair workout. No equipment? No problem! We've got you covered with this quick lower-body burner. #teamtotal #totalphysio #circuittraining https://www.instagram.com/p/CA6-r9ojD7_/

22.01.2022 This week with Total Workouts we have: Hannah’s Core and Butt workout https://www.instagram.com/p/CHjOZIRDmHp/ ...... 6 exercises, 3 rounds, all you need is a band! (optional) ... Swipe across to the end for instructions ... #totalphysio #totalworkouts #physiosydney #womenshealth #powerliftingphysio See more

22.01.2022 Keeping our patients and #totalcommunity safe is always our priority, especially in during this time. ... Weve put in place the approved safety precautions to maintain patient and physio safety. If you have any questions or queries feel free to comment below, message us or ask us in person at your next appointment #totalphysio #patientsafety #totalcommunity #physiosydney

21.01.2022 So what does a "Women's Health Physiotherapist" actually do? As most of you know we've recently welcomed our new physiotherapist Marney to the clinic last week. With a special interest in Women's Health Marney brings something new and special to Total Physiotherapy. But it is new, so we thought we'd give you an insight into the type of services that she specialises in. - Urinary control issues (incontinence or poor bladder control)... - Difficulties emptying the bladder - Assessment and treatment of pelvic floor dysfunction - Musculoskeletal aches and pains occurring during pregnancy such as: back pain, carpal tunnel, feeling of instability around the pelvis ect. - Assessment and treatment of repetitive strain issues from picking up baby or breastfeeding posture. - Safe return to exercise after birth - Treatment of mastitis And thats only naming a few! To find out more check out the women's health section on our website: https://www.totalphysiosydney.com.au/womens-health-physio Marney is available for appointments Tuesday-Friday. Book online: https://bookings.nookal.com/bookings/location/CLUXN Or call: (02) 8322 3898 #totalphysio #womenshealth

20.01.2022 Myth 3 for Pain Week busted! Chronic or non-chronic pain can be challenging to live with both physically and mentally, and patients often feel as if there isnt anything else that can be done to help ease their pain. But not the case! ... Swipe across to learn more #totalphysio #physiosydney #chronicpain @ Total Physiotherapy

20.01.2022 1 in 5 breast-feeding Eastern Suburbs Mum's will develop mastitis. Our Women's Health Physiotherapist can assess the affected breast, treat it and help you with a management plan so you can continue to enjoy the special time with your Bub. https://www.totalphysiosydney.com.au//mastitis-physiothera

20.01.2022 Check out our latest blog from physio Marney. With so many of us working out at home or going on daily runs instead of hitting the gym, overload injury rates are creeping up. Click on the link below and have a read on how overloading works and how to avoid the common injuries that come with it. https://www.totalphysiosydney.com.au//avoiding-musculoskel

19.01.2022 Exciting news! We have a new Total Physiotherapy team member joining us very soon! APA Physiotherapist Marney Staniforth will be coming on board from the 5th of May with a special interest in Sports, Musculoskeletal and Womens Health Physiotherapy. Keep an eye on our social media as we introduce Marney and let you get to know her a little better. ... Marney is available for bookings from the 5th of May via our website: https://bookings.nookal.com/bookings/location/CLUXN or call to book at: (02) 8322 3898

19.01.2022 Good luck @clannagael_bondi and @craobhphadraigh in their GAA grand finals tomorrow. It’s been great having you guys in the clinic and hopefully Clan come away with the Men’s and Ladies football and Pat’s with the hurling and camogie! Thankfully you’re not playing each other and we don’t have to pick sides! Enjoy the games and celebrations that could last a few days form what we’re hearing!

19.01.2022 Keep an eye on our social media this week as our women’s health physio @htopp_physio answers all your concerns and questions about leakage while running postpartum. Is it common? Is it dangerous? Is it permanent? How does it get better? ... #totalphysio #physiosydney #womenshealthphysio #womenshealth #postpartumrunning See more

18.01.2022 Working from home again this week? Check out our latest blog post for some simple but effective tips on how to avoid desk injuries. https://www.totalphysiosydney.com.au//the-importance-of-th

18.01.2022 Another big welcome for our other new physio Paul! Originally from Waterford in Ireland Paul moved to Australia this year, previous to which he spent several years as a key member of a busy private practice in Cork, Ireland. ... Paul is highly skilled in soft tissue release techniques and joint mobilisations as well as being certified in dry needling, taping and spinal and concussion management. ... ... Want to book in to see Paul? Call us at 83223898 or book online via the link in our bio! #totalphysio #physiosydney #sportsinjury See more

18.01.2022 One of our Patients Rory is cycling from Sydney to Byron Bay to raise money for a great cause: Beyond blue. Beyond blue is an Australian mental health and wellbeing organisation who provide support programs for those dealing with depression, suicide, anxiety disorders and other related mental illnesses. Such a great cause to donate to and no small feet to cycle that distance. We hope you the best for your cycle Rory and are more than happy to support in any way we can! Check out the link below to read about his trip and donation goals

18.01.2022 Back again with some very sweet #feelgoodfriday content for you. Stay safe #teamtotal... https://tanksgoodnews.com//20/kids-make-parents-restaurant/

18.01.2022 Click the link below to have a read of our most recent blog post by Marney, which looks at what being "cleared" at a 6-week postnatal really means and the role that women's health physiotherapy can play in your postnatal journey. https://www.totalphysiosydney.com.au//what-does-being-clea

17.01.2022 Just in time for school holidays! Check some great information from @physioaustralia on some of the benefits of your kids being active! ... Here at Total Physio we talk lots about exercise with adults and why its so important for their health and wellbeing, but kids often get missed because we assume theyre reaching their activity requirements, but this isnt always the case. ... Including your kids in your own exercise-orientated activities or carving out some fun and... stimulating exercise time with them can be really beneficial not only for the reasons listed in the image, but also normalises exercise and can help with developing future good habits that can serve them throughout their life! #totalphysio #activekidsarehealthykids #apa See more

17.01.2022 This week is National Continence Week and with the addition of a new womens health specialist who commonly treats this issue, we thought it fitting to share some quick resources and information from the Continence Foundation of Australia. Talking about incontinence can feel embarrassing for a lot of people, but it doesnt have to. Educating yourself and sharing these resources with others can be a great way to reduce the stigma around an issue that 1 in 4 Australians struggl...e with. Scroll down for some simple what is it? Information and check out the link below for access to the Continence foundations of Australias page. Want more info face to face or struggling with incontinence issues yourself? Our Womens Health Specialist and Physiotherapist Marney is always here to help. Click the link below to book a consultation. Link to the Continence Foundation Australia page: https://www.continence.org.au Book now : https://bookings.nookal.com/bookings/location/CLUXN

16.01.2022 With things heating up we’ve been having more and more clients come in to try on and purchase Archies thongs. Our number one archies question is how they’re different from regular thongs? So we thought we’d make a quick post about it. Ontop of all these reasons archies are also only $35 and an Australian company! #supportlocal We have every size available in store for trying on (in a COVID safe manner) and if we don’t have your colour of choice in store we can... order them in ASAP #totalphysio #physiosydney #physioaustralia #patientfirst See more

16.01.2022 Reposted from our Women’s Health Physio @htopp_physio who visited the women’s team from @clannagael_bondi a few weeks ago to talk about female training, injury prevention and recovery. Swipe across and read on for a quick summary of what she covered. - - Warm up: - Keep it specific and simple to the sport/activity you’re doing (football or gym) ... - Follow your rehab/prehab program to help prevent future injuries - - Load management: - avoid too much too soon - start slow and build up to a load that your body can handle - don’t neglect the small things like rehab, mobility or strength training - - Recovery - not just about stretching - it’s about looking after your mental health and wellbeing - ensuring you have an adequate diet and getting quality sleep each night - - Stay tuned for our next post on training through your menstrual cycle - - Any questions? Comment below or send me a DM See more

14.01.2022 Stretching and stretching but still feeling that tightness? ... Check out this weeks blog post via the link below by physio Paul on why stretching doesn’t always relieve tight muscles and what we can do to help. ...... https://www.totalphysiosydney.com.au//the-muscle-tension-c ... #tightmuscles #stretching #totaleducation #totalphysio #physiosydney

14.01.2022 This week with #totaleducation were looking at ACL injuries specifically how they happen, who they affect and how theyre treated. ... Swipe across to learn more! ... #totaleducation #totalphysio #physiosydney #patienteducation #physiocoogee

14.01.2022 A very interesting and informative post from @femalefocusedhealth . we love using this page to learn more about women’s health issues and how physiotherapy can help people. Posted @withregram @femalefocusedhealth OVERACTIVE PELVIC FLOOR... An overactive pelvic floor is when the pelvic floor muscles do not relax (or may contract when they need to relax!) This can affect women who have experienced childbirth and those who haven’t Typically we hear about weak pelvic floor muscles, but what about a pelvic floor that is not-relaxing? The term ‘overactive’ is often used interchangeable with ‘hypertonic’ - however, they are different! A hypertonic pelvic floor has increased muscle tone at rest, and doesn’t refer specifically to the inability of the muscles to relax Your management might include: Pelvic floor muscle down training Use of diaphragmatic breathing and relaxation techniques Understanding unhelpful habits and education on what is occurring Focusing on the release and letting go of pelvic floor muscles Internal manual therapy Visualisations Flower blossoming Butter melting Water ripples #overactivepelvicfloor #pelvicfloordysfunction #womenshealthphysio

14.01.2022 Before you load up a barbell have a go at these 4 glute bridge progressions all equipment free! Or add them into a circuit as a glute and hamstring burner ... How many reps? We suggest around 15 for 3 sets but until you feel the burn is a good indicator to go by. ...... https://www.instagram.com/p/CJaHRaOjmi-/ #totalphysio #totalworkouts #physiosydney #gluteworkout

14.01.2022 We've previously talked about the appropriate working desk set up to help keep you injury-free, but sometimes that doesn't stop you from subconsciously holding tension in your shoulders and back while you work. Check out below Bupa's great list of at-desk-stretches so you can keep things loose and pain-free while you're working or studying from home They only take 5-10 minutes and they're a great way of making sure you're taking enough breaks from sitting/looking at a scree...n throughout the day. https://www.bupa.co.uk/newsroom/ourviews/desk-stretches #teamtotal #totalphysio #takecareofyourself

14.01.2022 Enjoy some Feel Good Friday content to warm your heart. We'll be posting each Friday some non-physio related feel-good content because in this scary time we could all do with seeing a little more of this. #takecareofyourself #feelgoodfriday #totalphysio... https://tanksgoodnews.com//dog-delivers-food-social-dista/

12.01.2022 Thinking about returning to running postpartum but just not sure where to start?? ... Youre not alone! There is a lot of confusing information out there about when the perfect time to get back to running is after giving birth, but the truth is it isnt based off a time frame but rather about making sure your body is physically (and mentally!) ready to hit the pavement again. ... Swipe across for some very important guidelines and information from our womens health phys...io Marney aka @femalefocusedhealth about what needs to happen before you return to running. ... #womenshealth #womenshealthphysio #returntorunning #postpartumrunning #totalphysio @ Total Physiotherapy See more

11.01.2022 Fear avoidance behaviour and how it may be slowing down your recovery ... This week on our blog we had a closer look at the The Fear Avoidance Model. This model is a really useful theory to keep in mind for both patients and physiotherapists. Patients can reflect on their own beliefs around their injury and pain and how they alter their behaviour. ... Physiotherapists can have more awareness of how they talk about injuries and recovery and prioritise digestible education and answering patient concerns. ... To learn more click on the link below to our latest blog by Exercise Scientist and current Masters of Physiotherapy student Claire. ... https://www.totalphysiosydney.com.au//fear-avoidance-behav ... #totalphysio #totaleducation #physiosydney

11.01.2022 Tendon injuries have been a common occurrence this winter sport season and I have no doubt the COVID interruptions have been a big factor. This is how I warmed up my dodgy left Achilles tendon before a run this afternoon (2 sets of 15 double calf raises and 30 sec single leg isometric holds). Theres no magic formula, often stretching or resting wont fix it and it will take time to recover. Every case is different and needs to be carefully assessed to identify if your trainin...g loads are too high, if structures are weak or tight and what can be done to take stress off the tendon. Ideally the outcome is you continue your sport or training while the tendon returns to normal. If you have a tendon causing you some grief get in touch and lets put a plan in place #totalphysio #COVID #tendons #achillestendinopathy #patellatendinopathy #hamstringtendinopathy #glutealtendinopathy #tenniselbow #golferselbow #rotatorcufftendinopathy See more

10.01.2022 Enjoy this quick read on simple signs that you could have torn a muscle. ... Muscle tears can vary in degrees of severity each level with different symptoms. This graphic only covers a small number of symptoms and shouldn’t be used as a test to guarantee a tear or not, but can be helpful in differentiating between normal post exercise pain (aka DOMS) and something more sinister. ... If you suspect a muscle tear or think something just isn’t right you can contact us to book a...t: 83223898 or book online via the link in our bio. See more

10.01.2022 # repost @femalefocusedhealth Are you feeling stiff in the upper back? Check out Marney's latest post for some easy and quick mobility exercises to help reduce thoracic stiffness and keep things feeling loose. https://www.instagram.com/p/CCVISBojC7j/

09.01.2022 Reposted from Marney AKA @femalefocusedhealth. A great reminder to prioritise your own health and take care of yourself. ... HEALTH CHECKS Whilst this year has been an emotional rollercoaster of uncertainty, some things shouldnt be delayed - ladies, prioritise your health and dont forget your health checks ... As we wrap up #womenshealthweek2020 lets continue the focus on our health: Breast check (check out @courageousladies for shower self-breast check resource ) Pap smear Pelvic floor assessment STI screening Blood pressure monitored Cardiovascular screening Cholesterol monitoring with blood test Skin check Blood sugar testing Bone health check Check in with your trusted health professional - GP, physiotherapist, dietitian or specialist - or use @jeanhailes e-resource on health checks across the female lifespan #femalehealth #womenshealthawareness #womenshealthphysio

07.01.2022 More myth busting for international Pain Week! ... Swipe across to learn more and challenge some misconceptions you might have about dealing with pain. ... #physiosydney #physioaustralia #totalphysio #painweek @ Total Physiotherapy

07.01.2022 Check out or latest blog post on our website: www.totalphysiosydney.com.au/blog In this blog post physiotherapist and experienced powerlifter Hannah shares some of her expertise looking specifically at the squat. One of our most common patient concerns is squats contributing to pain (back or knee). Hannah’s useful tips and clear visualisation to get you in the right position is a great 1st step for injury prevention. ... Although we love using our platforms to educate, if you have reoccurring issues or pain with squatting we definitely recommend coming in to see us (or another physio) to get an assessment of your squatting technique amongst other things. Hannah is available for injury concerns, squatting assessments and technique sessions Wednesday - Saturday. #squatpainfree #totalphysio #powerliftingwomen #powerliftingphysio See more

07.01.2022 #repost Clovelly Eagles Junior Rugby Football Club We're proud to be supporting the Clovelly Eagles once again for the 2020 season. #supportlocal #communitysupport #totalphysio #physiosydney

07.01.2022 Yesterday we made the call to wear masks when treating to help #stopthespread and keep our staff and patients safe. Dont worry, hopefully our faces will be back on display soon! Thanks to @physioaustralia for all their advice and support of members throughout #covid19.

06.01.2022 Check out our newest blog post via the link below, where Stuart discusses the spike in neck-related issues, how they develop, and what you can do bring back the curve. ... https://www.totalphysiosydney.com.au//health-alertnbspwere ... #totalphysio #physiosydney #neckpain

06.01.2022 Weve all been spending a little extra time sitting down lately, whether that be working from home or watching tv! This change in environment can often come with some increased neck and back stiffness. Heres an #throwback with physio Jack, taking us through a great exercise to perform throughout the day to maintain and improve neck and thoracic mobility as well as get you out of your chair! All you need is a towel and a flat surface to lie on! ... #totalphysio #stretchitout #teamtotal

06.01.2022 Merry Christmas from the Total Team! We hope you enjoy this time with your friends and family and thank you for your support over this year. Happy holidays!

05.01.2022 We're back again with another quick chair workout! Click the link below to check out our instagram post with all the details. Happy sweating! #teamtotal #totalphysio ... https://www.instagram.com/p/CBNOR7QDraW/ See more

05.01.2022 Put your upper body strength to the test with our our push up variations/progressions in order of difficulty! Push ups are a great staple to have in your gym/exercise routine but can feel tricky to progress or regress but we’re here to help you out. Have a go at a couple (or all!) of these and let us know how you go! Happy sweating! ... #totalphysio #physiotherapyclinic #physiosydney #sportsphysio #upperbodyworkout #pushupchallenge https://www.instagram.com/p/CQHvivNjaqj/

05.01.2022 This week were going to spend a minute with Marney who has been a fantastic addition to our team over the past few weeks! Shes going to have a big impact in the clinic so get to know her and feel free to get in touch or make an appointment online if theres anything she can help you with https://bookings.nookal.com/bookings/location/CLUXN #sportsphysio #womenshealth #physio

05.01.2022 #repost Some great information and how to on pelvic floor exercises from @femalefocusedhealth aka Marney, our in house physio with a special interest in womens health. ... Posted @withregram @femalefocusedhealth PELVIC FLOOR EXERCISES... Lets talk pelvic floor muscle exercises... There are several different ways to exercise the pelvic floor muscles and each has a different purpose: LIFT + HOLD for maximal strength with a little endurance QUICK FLICKS for activating and relaxing ELEVATORS for full range of movement strengthening CO-ORDINATION tasks LONG HOLDS at sub-maximal intensity for endurance. Start with two types: LIFT + HOLD: 3 sec holds x 10 reps Steps: contract and hold for 3 seconds whilst breathing, let go completely, repeat[the long term goal: 10sec x 10 reps] QUICK FLICKS: quick lift, quick relax x 10 reps Steps: contract fully to the max squeeze as quickly as possible, relax fully, repeat How often? Repeat 3x daily if possible Find a cue that you do regularly to remind yourself - personally, I use coffee! Each coffee/tea break is time for pelvic floor What position? Start lying and sitting to build up, but.. ideally STANDING! Have a go in STANDING, it might be harder but it makes sense, as we spend majority of the day up and moving. Watch points: Avoid holding the breathe, you should be able to LIFT + HOLD whilst breathing Relaxing is just as important as contracting - make sure you can relax fully with each repetition Keep the bottom relaxed Do not let the face grimace Warning: This is a guide and not individualised, see a Womens Health Physio for a detailed assessment for tailored programs #pelvicfloorexercise #pelvicfloordysfunction #kegels https://www.instagram.com/p/CDLNLmpj1Hr/

04.01.2022 Check out Hannah’s latest blog that looks at the pelvic floor, how it becomes weak and how we can strengthen it. ... Check it out on our website: www.totalphysiosydney.com.au/blog ... #womenshealth #pelvicfloorexercises #pelvicfloorphysicaltherapy #womenshealthphysio #physiosydney

03.01.2022 Welcome to Team Total Marney! Marney joined us earlier this week and has been busy keeping all our valued clients fit and healthy here at Total Physiotherapy! Marney is an experienced physiotherapist with a special interest in both Sports and Women's Physiotherapy and we think she'll be a great addition to Team Total. ... Appointments with Marney are booking up fast but we've still got a couple tomorrow afternoon free. Call to book at: (02) 83223898 or Book online at: https://bookings.nookal.com/bookings/location/CLUXN

03.01.2022 Weve got some new face cushions and cushion face shields in the clinic this week by @purifas ... They give patients 100% coverage and help reduce bacterial transmission. The cushion covers are washable and the face shields are also 100% recyclable. ... Our patients safety is always our top priority ... #safetyfirst #totalphysio #physiosydney

03.01.2022 #RUOK? Youll never know if you dont ask #RUOKDAY2020

02.01.2022 A bit of #physiohumour to get you through your Monday Also a reminder that lower back pain isn’t normal during exercise and can be an indication or poor glute or core strength. Booking an appointment to have a chat to your physio about any abnormal pain during exercise is best so that they can assess for any weakness or other contributing factors. #totalphysio #physiosydney

02.01.2022 Pre-Run warm-up: I'm sure we're all guilty of occasionally skipping a proper warm-up before our workout. Especially with running, we can forget sometimes that it's not enough of a warm-up just to start your run slower and build. ... With the recent restrictions, lots of people have been hitting the pavements, using exercise time to get some fresh air and to de-stress. Which we love to see! But we know running can come with some annoying niggly injuries which we don't love to see as much. Warming up properly can be a super easy way to make sure your muscles are ready to go and helps you avoid those injuries. Check out the videos below on our Instagram post for a 5 minute warm-up before you head our for your run: https://www.instagram.com/p/B-oRA5AjpHS/ 5 exercises 3 rounds 1. Lunges x 10 (each side) 2. Calf Raises x 20 3. Bum kicks x 10 (each side) 4. Fast bum kicks x 10 (each side) 5. Hamstring sweeps x 10 (each side) Happy running! #teamtotal #takecareofyourself #injuryfree

01.01.2022 Back again with some #feelgoodfriday content to brighten your day a little. Steps with a purpose! https://tanksgoodnews.com/2020/04/15/tom-moore-walking/

01.01.2022 3 tips for a successful return to the gym: 1. Reduce the weight and focus on technique as you get back in to it. 2. Recover well. 3. Address new or existing injuries quickly.3 tips for a successful return to the gym: 1. Reduce the weight and focus on technique as you get back in to it. 2. Recover well. 3. Address new or existing injuries quickly.

01.01.2022 This week is international pain week and as physiotherapists pain is usually the number one reason patients enter our clinic. ... With exercise and pain education being at the forefront of chronic pain treatment, we thought wed bust a couple of myths that when believed, can often lead to worse patient outcomes. ... We love educating our patients and Total Community so that you can take your health into your own hands and restore some of the power injury and pain can often ...take away. #totalphysio #physiosydney #patientsfirst #takecareofyourself #totalcommunity #paineducation #painweek @ Total Physiotherapy

01.01.2022 Continuing on from our previous post, our Women’s Health physio @htopp_physio answers some running while leaking questions. 1 in 3 women experience leakage while running, making it much more common than people realise. Any embarrassment really isn’t necessary! But... Common doesn’t mean it’s normal and it’s definitely a fixable issue. Get in touch with us or your own Women’s health physio to get a full assessment to identity any pelvic floor weakness and other ...contributing factors. A specific plan designed for you will have you running leak (and worry) free in no time! ... #totalphysio #physiosydney #womenshealthphysio #runningleakfree #pelvicfloorhealth #pelvicfloorexercises See more

01.01.2022 Straight from Physitrack- 4 stretches to loosen things up around the hips and upper legs . Sitting down for long periods of time tends to wreak havoc on the hips, tightening them up, sometimes without us even noticing. Its only when we go to exercise or be active they react much more than usual, tighten and stiffen up and can get pretty painful.... But dont worry were here to help! Use these 4 stretches to loosen up when things are feeling stiff or as a preventative work/sitting break to reduce your hips tightening too much. Hold each stretch for 10 seconds, or if you want to relax into it even more, try 10 breaths. Try rotating through all of them 2-3 times. Happy stretching! #totalphysio #teamtotal #stretchitout #takecareofyourself

01.01.2022 Struggling with mid-back or neck stiffness and pain during the working from home restrictions? Then this ones for you! ... Check out the link below (or our website) to read our latest blog post on the biomechanics of posture related neck pain. We cover neck, back and shoulder mechanics and how long periods of sitting interfere with these, as well as a reality check for how many hours we really spend on our screens (hint: Its not great ) and how our physios can help with a... management and prevention plan. ... We love using blog posts to educate our clients and #totalcommunity ... Treatment. Prevention. Performance ... https://www.totalphysiosydney.com.au//-the-biomechanics-of #totalphysio #physiosydney #patienteducation #wereheretohelp