Total Physique Personal Training | Fitness trainer

Total Physique Personal Training

Phone: +61 418 674 003

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• Sport & recreation
• Personal coach
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Why wait any longer to start improving your health and fitness? Total Physique offers mobile personal training services tailored to suit your needs, goals and fitness level. Contact Joh today. www.totalphysiquept.com

25.01.2022 Are you trying to improve your health or fitness but not seeing the results you had hoped for? It might be time to change your approach. Total Physique tailors training programs to suit your health needs and fitness goals. Message Joh today or visit www.totalphysiquept.com.

25.01.2022 Happy New Year! A new year, a new start. Let's make 2021 a year of change, success and happiness.

24.01.2022 It takes time to start something new and get into a routine. Exercise and healthy eating are no different. Being organised and sticking to your new activity will eventually become easier and a normal part of your day. Need help to start your fitness journey? Total Physique can tailor exercise programs to suit your lifestyle and goals, whilst providing support and motivation when times get tough. Contact Joh today or visit www.totalphysiquept.com.

24.01.2022 Being successful at anything in life requires self belief. A positive mindset, determination and motivation are a necessary factor in any weight loss or fitness journey, whether you are just starting out or an elite athlete. Need support? Message Joh to find out how Total Physique can help you achieve your goals. www.totalphysiquept.com

24.01.2022 Everyone has challenges in their life. Don't use them as an excuse to stop living the best life you can.

23.01.2022 The best weight loss results are achieved through healthy eating and regular exercise. Are you sabotaging your own progress? Need help getting back on track? Message Total Physique today or visit www.totalphysiquept.com

23.01.2022 Change is never easy but with the right mindset, good food choices and training program, it is certainly possible. Transform your body and mind with Total Physique's online or mobile personal training program. Personalised training plans to suit your needs, goals and fitness level. Contact Joh today. www.totalphysiquept.com

22.01.2022 Getting fit should be fun. Something you look forward to doing and is sustainable. An activity that is going to help you achieve your goals. If you need some fun, motivation and accountability in your exercise regime, contact Joh today. www.totalphysiquept.com

22.01.2022 Procrastinating the start of your exercise journey? Leaving it another day, week or month will not help you improve your health. Take the plunge and start TODAY. Total Physique will tailor your fitness program to suit your goals, health needs and fitness levels. Message Joh or visit www.totalphysiquept.com.

22.01.2022 It's never too late to start changing your lifestyle.

22.01.2022 If you dread exercising then perhaps you need to do things differently. Getting fit should be fun. Something you look forward to. Join Total Physique Personal Training for sessions that are tailored to you needs and goals...and are fun! Contact Joh today. www.totalphysiquept.com

22.01.2022 The warmer weather is coming. It's time to start being active after winter and lock down. For fitness that is fun, effective and tailored to suit your goals, contact Total Physique Personal Training today. www.totalphysiquept.com

22.01.2022 Feeling stressed? Exercise is a great stress reliever and will also help reduce depression and anxiety levels. Need help starting? Total Physique can tailor programs to suit your lifestyle and goals with no gym membership required. Message Joh today or visit totalphysiquept.com.

21.01.2022 Did you want to improve your health and fitness in 2021? We are halfway through the year already! If you haven't started to achieve your goals, don't let another month past. Total Physique brings personal training sessions to your home with exercise programs tailored to suit your goals and needs. Online programs are also available. Contact Joh today to start your journey to better health and fitness. www.totalphysiquept.com #totalphysique

21.01.2022 Do you have a spare hour during the day while the kids are at school? Want to improve your fitness? Total Physique will tailor training plans to suit your needs and goals...and we come to your home. Perfect! Contact Joh today to start your fitness journey. www.totalphysiquept.com

20.01.2022 Are you sick of feeling unfit and unhealthy? Do you dream of losing weight and being fit like you used to be? Stop making excuses and putting it off until tomorrow. Each day is another chance to change your lifestyle. Start TODAY. No excuses. www.totalphysiquept.com

19.01.2022 Healthier all starts with good food choices and exercise. Total Physique will tailor training programs to suit your needs, goals and fitness level. Contact Joh today. www.totalphysiquept.com

18.01.2022 Meet Julie. Throughout her younger years, Julie was always fit and active. Then life happened, work started taking over and health problems started developing. Julie was told to start exercising again to prevent her health from declining further, so she contacted Joh. Fast forward 12 months and Julie's medical issues have decreased, her mobility and strength has increased and she is keeping up with the grandchildren without a problem. Nice! Does this sound like you? Do you wa...nt to become stronger and more active? Message Joh today to see how Total Physique's mobile and online training programs can be tailored to suit your goals and fitness level. www.totalphysiquept.com See more

17.01.2022 The most sustainable weight loss will come from changing your eating and increasing your exercise. It will take time and effort, but it is worth every minute and every drop of sweat. Need help? Contact Joh at Total Physique for personalised online programs or mobile personal training sessions in Tamworth. www.totalphysiquept.com

17.01.2022 Personal training at your home with programs tailored to suit your health, fitness or sport related goals. Contact Joh today to start your fitness journey. www.totalphysiquept.com

17.01.2022 In June, Total Physique is proud to be taking part in The Push-Up Challenge. We will be completing 3,318 push-ups over 25 days to help shine the spotlight on the number of lives lost to suicide in Australia and support mental health. Together, we #pushforbetter mental health @pushforbetter @headspace_aus @lifelineaustralia

16.01.2022 The men of Total Physique are proving that age has no boundaries when it comes to achieving their goals. Most have been active in with sport or lifting weights, but desk jobs and busy lives have had a toll on their posture, activity levels and exercise intensity. In our sessions we focus on building strength, exercise balance, flexibility and nutrition choices. The results have been exciting. Want to smash your goals, become stronger and more energetic? Message Joh today for more info on personal training options. www.totalphysiquept.com

16.01.2022 Fitness is not something that you do just to lose weight. Being fit is about being active, healthy and able to complete activities that are fun and make you happy. It's not an exclusive club for "skinny" people. If you want to improve your health and fitness, contact Joh at Total Physique today. www.totalphysiquept.com

16.01.2022 Summer officially starts next week. Say goodbye to those sneaky COVID-19 and winter kilos. Total Physique offers mobile personal training sessions and online programs, personalised to suit your goals and fitness level. Contact Joh today to kick start your fitness regime. www.totalphysiquept.com

16.01.2022 No procrastination. No excuses. Start your health and fitness journey today. Total Physique is an online and mobile personal training service based in Tamworth, personalising exercise programs to suit your goals and needs. Contact Joh today or visit www.totalphysiquept.com.

16.01.2022 Need motivation to start exercising? These lovely ladies are two from the Total Physique team that are smashing their goals and are feeling great! Hard work, good food choices and someone who cares about your long term progress to keep you on track. Ready to start? Message Joh today. www.totalphysiquept.com

15.01.2022 Each day is another chance to better yourself. Why wait? Total Physique brings personal training sessions to your home with workouts designed to suit your goals and needs. No gym membership required. Message Joh today or visit www.totalphysiquept.com.

15.01.2022 I'm looking for people who want to regain their health and fitness whilst having fun. Message Joh today if you are ready to start becoming the best version of yourself. www.totalphysiquept.com

15.01.2022 Are you waking up each day wishing you were healthier or fitter? Wishing you had made better food choices when you were younger? Do you remember a time when you were fit, confident and you felt great? Turn those memories into a goal for your future health and fitness. Total Physique is a mobile personal training service with exercise plans tailored to suit your needs and goals. Contact Joh today. www.totalphysiquept.com

14.01.2022 Shift worker? Isolated or rural community? Online personal training may be just what you need to help reach your health and fitness goals. Total Physique will tailor a training plan to suit your needs and experience. No gym required. Contact Joh today to find out how you can improve your fitness. www.totalphysiquept.com

14.01.2022 Kids grow up fast and soon will stop wanting to spend time with you. Don't let your weight or fitness stop you from playing with your children. Total Physique can help get your health and fitness back on track so you can run, jump or climb with your little ones. Contact Joh today or visit www.totalphysiquept.com.

13.01.2022 Welcome to Total Physique Personal Training where each day is another chance to change your lifestyle.

13.01.2022 Too old? Too unfit? Too late to start being active? No! Studies have shown that regular physical activity has many health benefits as we age. It's never too late and you're never too old to start a new exercise routine. Total Physique can create an exercise plan to suit your lifestyle, health needs and activity level. Contact Joh today to start living your life to its full potential. www.totalphysiquept.com

12.01.2022 Getting fit and healthy does not magically happen overnight. It takes work. Want to change the way you look and feel? Total Physique can design training programs to suit your needs, goals and fitness level. Contact Joh today. www.totalphysiquept.com

11.01.2022 Looking to improve your health and fitness? Total Physique is a mobile personal training service in Tamworth, bringing workouts to the comfort of your home. Online training programs are also available for those who already workout but need a program to suit their goals or sport. Contact Joh today or visit www.totalphysiquept.com.

10.01.2022 Total Physique offers personal training sessions at your home with training plans written to suit your goals and needs. Contact us today to start your fitness journey. www.totalphysiquept.com

10.01.2022 Mobile personal training and online training programs designed to suit your weight loss and fitness goals through strength workouts. www.totalphysiquept.com

10.01.2022 Everyone is a beginner at some point in their lives. New to exercise? Starting off your fitness journey can be daunting as a beginner. Never be afraid to ask for help. Total Physique will tailor exercise programs to suit your goals and needs. Contact Joh to start your journey today. www.totalphysiquept.com

09.01.2022 Summer = warmer weather = less clothes. Are you ready? Total Physique is an online and mobile personal training service in Tamworth. Need help getting into an exercise routine for summer? Contact Joh today. www.totalphysiquept.com

09.01.2022 Looking to make a change to your lifestyle? Hard work, keeping active, making good food choices and having a positive mindset will be required. Can't do it alone? You don't have to. Total Physique is an online and mobile personal training service that brings exercise, motivation and accountability to you. Contact Joh today. www.totalphysiquept.com

09.01.2022 Does the thought of exercising in front of others make you feel nauseous? Total Physique brings personal training to your home. Perfect! Contact Joh today to start your fitness journey. www.totalphysiquept.com

09.01.2022 Good nutrition is vital for sustainable weight loss, but it does not mean starving yourself. Team healthy eating with a exercise program that is specific to your goals and you have a winning combination. Contact Joh today or visit www.totalphysiquept.com.

09.01.2022 Stuck in a fitness rut? Hit a weight loss plataeu? You might benefit from a different training program to challenge your body. Total Physique tailors exercise programs to suit your goals, needs and fitness levels. Contact Joh or visit www.totalphysiquept.com.

09.01.2022 Want to be skinny fat or fit and healthy looking? Without muscle your body won't have that toned look when you lose weight. Need help? Total Physique tailors training programs to suit your fitness and weight loss goals. Message us today to find out more or visit www.totalphysiquept.com.

09.01.2022 Picture yourself here...fit, healthy and loving life. Want that feeling? Starting a consistent exercise program and changing your daily habits will have you on the path to success. Need help with your fitness? Total Physique Personal Training can tailor a program to suit your goals and needs, whether you just need a gym program to follow or want one on one training sessions. Message Joh today to get your journey started. www.totalphysiquept.com

08.01.2022 Overindulge in 2020? Looking for motivation to transform your lifestyle or simply interested in changing your body composition? The 10 week Total Physique Transformation Challenge may be your answer. Join an online community who are all focused on achieving the same goals. You will have more accountability, regular online support and will receive weekly training programs (home or gym based training) which can be accessed through your smartphone. What are you waiting for? https://www.totalphysiquept.com/transformation-challenge.ht#

08.01.2022 Being fit doesn't mean you need to be the strongest, the fastest or even have a gym membership. Exercise should be fun and suited to your lifestyle and goals. Contact Total Physique for training that meets your needs. www.totalphysiquept.com

08.01.2022 Engaged and planning your wedding? Have you thought about yourself and how you want to feel and look on your special day? Total Physique can help with a training program tailored to suit your goals and needs. Contact Joh today to start your wedding fitness journey. www.totalphysiquept.com

07.01.2022 Never exercised but need to lose weight and improve your fitness? Everyone has been at that same beginning point at some stage in their lives. It can be daunting. Total Physique can help with personalised training plans and sessions designed to suit your goals, needs and fitness levels. Contact Joh today to start your fitness journey. www.totalphysiquept.com

06.01.2022 Make your dreams a reality. Total Physique is an online and mobile personal training service that tailors exercise programs to suit your goals, needs and fitness level. Message Joh today. www.totalphysiquept.com

06.01.2022 Total Physique brings the gym to you with mobile personal training sessions in Tamworth and online training. All programs are tailored to suit your goals and fitness levels. Contact Joh today or visit www.totalphysiquept.com.

05.01.2022 How effective can personal training be? As you can see, there are no words needed. Total Physique brings personal training to your home with fitness programs tailored to suit your needs and goals. Contact Joh today or visit www.totalphysiquept.com.

04.01.2022 You can't expect results if you don't change your habits. What are you going to do differently in 2021 to achieve your health and fitness goals? Need help? Total Physique offers mobile personal training sessions in Tamworth, as well as online training programs. Message Joh today or visit www.totalphysiquept.com.

03.01.2022 Total Physique offers mobile and online personal training, nutrition advice, support and accountability. Message Joh today to start taking preventative measures for your health. www.totalphysiquept.com

03.01.2022 Getting back into an exercise routine can be difficult after having a baby. Total Physique offers mobile personal training sessions, so you can workout in the comfort of your own home. Contact Joh to reclaim your body. www.totalphysiquept.com

03.01.2022 Improving your fitness does not have to take hours. For effective and time efficient training to lose weight, build muscle or improve your fitness, contact Joh today. www.totalphysiquept.com

03.01.2022 What's your goal? Total Physique tailors training programs to suit your health and fitness goals. Contact us today to begin your journey. www.totalphysiquept.com

02.01.2022 Are you living the life you dreamed of? Achieving goals? Ticking off the bucket list? Why settle for second best? Start with making your body and mind as strong and healthy as it can be. The rest will fall into place. Message Joh today to start being your #1. www.totalphysiquept.com

02.01.2022 Feel good about yourself this summer by improving your health and fitness. Total Physique tailors training programs to suit your needs and goals. Contact Joh today. www.totalphysiquept.com

02.01.2022 Total Physique offers mobile personal training sessions in Tamworth and online training programs, personalised to suit your needs and goals. Looking to lose weight or improve your fitness? Contact Joh today or visit www.totalphysiquept.com.

01.01.2022 Keeping fit is not just about losing weight or gaining muscle. Exercise benefits our whole body, including the brain. Not sure where to start? Total Physique is a mobile personal training service in Tamworth, with online training programs available. Workout at home with a program tailored to suit your goals and needs. Message Joh today or visit www.totalphysiquept.com.

01.01.2022 Total Physique provides mobile personal training sessions in Tamworth and online training programs. Need help with your goals? Contact Joh today or visit www.totalphysiquept.com.