Total Reformation in Brighton, Victoria, Australia | Sport & recreation

Total Reformation

Locality: Brighton, Victoria, Australia

Phone: +61 409 940 121

Address: 160 Martin Street 3186 Brighton, VIC, Australia

Website: http://www.totalreformation.com

Likes: 760

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Alternative & holistic health service

24.01.2022 It was a pleasure attending @integratedkineticneurology Performance and IKN Approach Level 1 course this weekend hosted by @functionalneurohealth . On behalf of everyone who travelled nationally and internationally to attend this course, we’d like to thank @davidgreyrehab for presenting over the 3 days sharing his knowledge and experience. We’d like to also thank Andy from Fit For Living for the use of his facility in Brighton.

24.01.2022 The final run to Xmas is upon us. Be sure to book your spots for all classes and private sessions before you miss out. We will be running one last fun Xmas class on Saturday 22nd... followed by a TR Tribe gathering later in the afternoon... stay tuned.

24.01.2022 Working on rotational power and strength with dancers is not only fun but challenges you to be creative. Here we see the talented @beau.woody working in on single ‘functional’ leg calf strength and spiral dynamic movement

22.01.2022 So good to be back training all our amazing clients in person again we missed you all! A warm welcome to all our new members both in person and online from around the world @emmabrookfitness show casing some serious 3 dimensional functional moves

22.01.2022 Anyone can tell you to perform an exercise... even your best friend could be your trainer... but not everyone can assess, decode and recommend exercises to improve your structure and biomechanics :: Tip :: Just because the fitness industry says you need to exercise / move at least 20-30min a day, doesn’t mean you do any old exercise routine or class just for the sake of exercise. It needs to be relevant to you! This is why so many people have niggling injuries, have pain ...when they exercise or move from one trainer / class / gym / newest shiny gimmick to the next. So, for the sake of your future self (emotionally, mentally and physically) keep your training relevant to you and stop following the masses just cause it’s the ‘thing to do’

21.01.2022 Only 3 days left to take advantage of our January Intro Offer: 2 Complimentary 60min Personal Training Seasons tag that special person who you think will benefit from this amazing deal! See you in the studio

21.01.2022 :: Funny Friday’s :: Repost from @emmabrookfitness Get your feet on the grass & your cheeks in the sun And seriously, the ability to control your stress is more important than ever right now.

20.01.2022 School holidays is over and we’re back into full swing here at TR! great work to all those who kept up their training while away Remember... consistency is the key to success! We’re here to help keep you consistent, focused and healthy. See u in the studio

20.01.2022 If you’ve worked with us before you would have no doubt experienced the Bar Pull/Push/Rotation exercise... it’s brutal but effective For those who haven’t experienced it yet... your time will come @paultorcasio showing us the strength required for this move

19.01.2022 CUSTOMISED GROUP TRAINING ONE WEEK FREE TRIAL - TOTAL REFORMATION BRIGHTON STUDIO. Intelligent exercise. ... A brain-body workout. Enhanced movement & performance. Customised small group training. 45-minute workout. 10 stations. 10 per class. Experienced trainers. Variety of workouts. Progress your program. Align with your body’s natural rhythms. Stimulate your facial network. Challenge yourself. OPTIMISE YOUR MOVEMENT PATTERNS AND YOUR POTENTIAL. Comment below to claim your ONE WEEK FREE TRIAL.

18.01.2022 :: Gratitude :: to all our awesome and dedicated clients... you guys rockwe appreciate you all and are always motivated by your efforts to make sustainable change in your lives. Keep up the great work. - TR Team

18.01.2022 Good luck to this fella @milesrbergman and all the @sandy_dragons players testing at the @aflcombine this week. You guys and girls are amazing athletes and we know you’ll be turning head and making other players nervous

18.01.2022 Truly Life-Changing Holistic Health Retreats! Early Bird Special closes in 4 Days for our Bali, Ubud, March 7-13 Retreat. Transform - Explore your Human Potential - Reset your Body.... 5 World-Class Practitioners. 6 Nights in Ubud, Bali. 5 Days of Healings, Workshops & Treatments. Nick Moss - Functional Neuro Health Scott Robinson - The Brain Guy | Neuro Flexibility Juels Pellow - Neuro Whiz | Metamorph H&F Dr. Natasja Fox - TCM - Dr of Chinese Medicine | Yoga Darren Cox - Total Reformation | Functional Patterns www.integratedvitalityretreats.com

18.01.2022 :: Save The Date :: This Saturday 22nd 9am... TR Christmas Master Class. it’s going to be 60min of awesomeness bookings are essential as spots are limited. See you there... with bells on

18.01.2022 Massive THANK YOU to @integratedvitalityretreats for having me along to their latest health retreat in Bali last week. It was a pleasure working along side passionate talented practitioners and meeting lovely guests from around the world who attended the retreat

17.01.2022 Massive opportunity here if you’ve been needing an extra push

17.01.2022 :: News :: We are super excited to welcome Nathan Dodds to the TR Team Nathan has been in and around the fitness industry for the best part of 2 decades starting off as a junior athlete in national level Mountain biking. His passion is focusing on creating sustainable functional movement patterns, using corrective exercise and manual therapies that are individually design for where you are currently. He believes in empowering people with the knowledge, confidence and tools to be the best versions of them-selves. Book now before he books out! @ Total Reformation

16.01.2022 :: Breathing :: Here is a little snippet of information that we will be teaching in Bali (7-13th March). If you're interested in being part of this truly unique retreat please contact Laura at: [email protected]

16.01.2022 Congratulations to @milesrbergman for being pick #14 by Port Adelaide FC in the @afl draft. It’s been an absolute pleasure working with you and wish you all the best for the future! Well done Burgs!!

15.01.2022 We’re on the hunt for a hardworking and energetic social media intern to join our team. If you’re interested, please email your CV to [email protected]

14.01.2022 Another solid day both online and in the studio... well done everyone If you’ve worked with us before, you’ll no doubt hear us banging on about ‘Slings’... to be precise... both Anterior and Posterior sling systems. Yep, they’re kind of important in your training program as they’re one of the important systems that help you move as a human (that’s walking, for those playing along at home). Here we see @paultorcasio and @scott_lochhead97 showing us how to integrate both sl...ing systems with some really neat moves See you all tomorrow!

13.01.2022 Old school with a modern intellect. The field of human biomechanics has opened up some amazing advances in training and we’re focused on delivering the very best to all our members. Our classes are a great way to expose your body to new moves and test your brains ability to adapt. If you’re hooked, you can then book private sessions to discover how to Reform your body

13.01.2022 Massive congratulations to Trent @wazzle_ for signing with Box Hill Hawks Football club From pro basketball in the USA to pro football here in Aussie land... now that’s athleticism at its finest. Well done And... GO HAWKS

13.01.2022 More awesome info from Dr. Jack!

12.01.2022 Who is part of your health and fitness team? If you don’t have one yet, we recommend building your own. Choose people who are just as passionate (or even more than you are) to feed off each other’s energy and drive. Of course, you’re the star player... you need to do the hard work but you’ll have a team of super stars to push you more Tag your team!

12.01.2022 Massive congratulations to young tennis gun @savioteo for scoring a scholarship to compete at Weber State University in Utah It’s been a pleasure working with this disciplined and focused athlete! Good luck and know that you have all us Aussies supporting you

12.01.2022 :: Anzac Day :: We’ll be running our Customized Group class this Thursday at 9am 10 spots only so be sure to book early.

12.01.2022 We’re super stoked and proud of this fella... His development has been awesome ....... So good to finally be back able to run after a 2 year absence with a hip injury and surgery. It's been a rough road and by far the hardest and darkest time of my life, those close to me know the extent of this. It's amazing being able to just run pain free again.... For the first time ever I truly thought I was done with the sport, my one true love and passion for 20 years. But I never gave up and tried different avenues to get back and saw numerous specialists. I thought my operation I had mid lockdown hadn't made any difference as I had all the same pains 6 months on. It was only though rebuilding my body from the ground up with the help of the legends Emma and Daz at @totalreformation that I could finally see improvements these past few months. I can't thank these guys enough for their knowledge, care and guidance! It just goes to show what can happen if you never give up, seek different paths, never take no for an answer and keep on chasing after your dreams. @tim.n.racing

11.01.2022 Apologies for being MIA on social media recently but we’ve been busy training everyone from around the world on our unique online training platform. If you’d like to experience our high quality and fun training sessions, simply contact us to book your spot. We’d like to thank all our amazing clients who have continued training during this crazy time and would also like to send a warm welcome to all our new clients joining us from around the world

11.01.2022 It’s not just about exercise, it’s about movement... move more and move often. Movement helps hydrate your tissues and pumps your lymph system... so if you want to feel good leading up to Xmas (and New Years) keep moving. See you in the studio

10.01.2022 I love training in a group environment but really want my own program that’s tailored to my needs... is that possible? Sure is!!! Welcome to our CUSTOMIZED GROUP CLASS. 6 participants, 45mins, your own program and loads of fun. Contact us for more info

10.01.2022 Move more, move often and move in as many different directions as possible. We get so caught up in the need to ‘exercise’ that we forget that ‘movement’ is where the magic happens.

09.01.2022 2019... what will it bring to you? More importantly, what are YOU willing to bring to 2019? Focus, determination, discipline, effort, responsibility, preparation and hard work is what’s required on your behalf to create whatever success you’re after this year. Are you going to run your life or will life run you? The answer to this question will shape your 2019... don’t hold back this year, go for it in every way possible we’ll be here to help!

09.01.2022 One last class before Christmas We’d love to see you tomorrow morning at 9am for a super fun Circuit class. Make sure you book

08.01.2022 A big welcome back to all our amazing clients from their well deserved break! It’s so good to see you all moving, improving and focusing on another solid year of working on you health and wellbeing we also can’t wait to see the remaining crew within the next few weeks... going to be awesome

07.01.2022 :: Intro offer :: 2 complementary 60min personal training sessions... that’s huge!!! tag your besties, all your family and even your neighbors. We’d hate for you to miss out

07.01.2022 Our sling systems are very cool from running to throwing to kicking and hitting... our slings are responsible for these epic movements. Here we see @bdevchand develop strength and explosive power via a few exercises to deliver one awesome hit Athletes (Humans) should definitely be incorporating sling development as part of their training program! Awesome work Bhavi

06.01.2022 So good to see athletes willing to step outside the traditional box of strength and conditioning, to not only improve their health and well-being but to elevate their performance to another level It takes time, humility and dedication to unlearn the dysfunctional patterns that have been (unfortunately) built in over the years buy traditional exercise programs. There’s nothing more rewarding than seeing all our amazing clients develop and feel good about themselves ... @savioteo showing us more impressive development

06.01.2022 Pro athlete Ed Phillips putting in the hard work pre season, ahead of the 2021 AFL/VFL season Just another fine example of an athlete taking the initiative to further enhance their performance by potentiating their myofascial sling systems in horizontal force vectors. By training our footballers in this fashion, it allows them to develop contextual strength, improved running and kicking mechanics while ensuring enough hydration of the entire fascial network... crucial for human optimization

06.01.2022 There’s an infectious buzz happening in the studio lately with new practitioners, new classes and new TRibe members. The saying: your vibe attracts your tribe is ringing true as all our members are working hard to achieve sustainable, holistic health, fitness and elite performance. Keep up the great work team

05.01.2022 We’re super proud of this young lady @miamccull It’s been a pleasure watch her improve each week under Emma’s guidance. Hard work always pays off well done!

05.01.2022 :: Customized Group :: Spots are now open for our Tuesday / Thursday 6.15am & pm classes. If you’re after a group training environment but want a personalized program then these classes are for you 6 participants only per class so be quick. Booking via website or MINDBODY app.

05.01.2022 Cricket gun @bdevchand putting in the hard work off the field and show us how to move effectively as a human and a pro athlete @starsbbl @cricketmentoring

04.01.2022 :: NEWS :: All training sessions will be held outdoors this week to ensure adequate sun exposure, grounding and fresh air. We will be using the grass area to the left of the boat ramp at the end of North Road, Brighton. Contact us if you’d like to bring a friend or family member along to experience health building movement in the sun

03.01.2022 Our hands on approach allows us to achieve greater results for you. It means we can assess, release, connect and integrate different techniques for an enjoyable experience.

03.01.2022 :: BALI RETREAT 7-13March :: We are so honored and excited to be part of @integratedvitalityretreats for 2020. Hands down, the best and most informative retreat available world wide. Definitely tag your friends and family in on this one Be sure to register ASAP to reserve your spot and take advantage of the early bird offer! See you in Bali @ Ubud, Bali, Indonesia

03.01.2022 :: Online Training :: Even though we’re back in the studio working with people in the flesh... online sessions are still going strong with people from here and abroad One of the biggest advantages of working online with us is the ability to follow along to high quality exercise videos while being careful mentored LIVE either privately or in a small semi private session. All sessions are customized to every participant and with hundreds of exercise variations, you’ll expe...rience new and challenging exercises each time. For more information, please contact us via email or DM here. Music : @darrencoxy

01.01.2022 Pre season is under way for the u16’s Vampire Netball team it’s was a warm day but the girls pushed through. Great work team @ebvnc