Total Release Yoga in Kiama, New South Wales | Sport & recreation

Total Release Yoga

Locality: Kiama, New South Wales

Phone: +61 427 055 256

Address: 42 Terralong St Kiama, NSW, Australia

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• Sport & recreation
• Yoga studio

19.01.2022 Join me this Sunday for Yin + Yoga Nidra

08.01.2022 Yin yoga targets the connective tissue - fascia, ligaments, tendons - and the joints. Holding poses for longer, looking to relax the muscles and find greater depth and softness. By applying gentle and sustained stress to the connective tissue, remodeling can occur, which helps maintain healthy fascia. A balance needs to be found between Yin and Yang yoga. The Yang style builds muscle and stimulates blood flow throughout the body. In this process, the connective tissue is co...mpressed. Yin yoga will ease this compression, allowing better movement and health. Join me on the mat from 5pm-7pm as we look to relax deep into our bodies to release tension and create better flow. The workshop is $20 pre-book and $25 at the door. To book your spot, email me at [email protected], call/text me on 0427 055 256, or send a message for more information and to book your spot. With the 12-person limit we cannot guarantee a spot so please book in advance, and bring your own mat. Namaste, Tony See more

06.01.2022 Join me this Sunday, 20 September at 5pm for 90 minutes of Yin followed by 30 minutes of Yoga Nidra Text 0427 055 256 to book your spot!

03.01.2022 A big thank you to everyone who will be joining me on Sunday

02.01.2022 A few spots left for Yin + Yoga Nidra this Sunday, 20 September - contact me to book your spot

02.01.2022 Start the week by stepping onto the mat Join me for Hatha on Mondays at 6pm ($10) - call me on 0427 055 256 to book your spot, and please bring your own mat . . . .... . . . #kiamayoga #kiamayogastudio #yogaforall #communityspace #communityyoga #yogaillawarra #southcoastyoga #illawarrayoga #yogasouthcoast #hatha See more