Total Solutions for Wellness | Alternative & holistic health service

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Total Solutions for Wellness

Phone: +61 424 138 808

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21.01.2022 Brain Fog... this is a common symptom for women and can indicate a number of hormonal imbalances, from thyroid issues, cortisol, blood sugar and perimenopause. Let me show you how you can clear the brain fog, have more energy and improve your overall wellbeing. Are you feeling that you need some more information on where to go next? Contact me . Remember you are not alone and never will be on your journey of discovery and any small change is worth it. #totalsolutionsforwellness #ts4w #lifecoach #wellcoaching #lifecoaching #lifechanging #beyourself #innerstrength #innerbeauty #portstephens #bobsfarm #nelsonbay #mindfullness #heartcentered #healyourlife #heartcenteredbusiness #balancedlifestyle #lifebalance #livingwell

15.01.2022 Exercise - boy do I hate that word, it always makes me feel cranky with myself, because I should have done some exercise today. Have you ever said those words to yourself? Does not feel good at all. Do you exercise and more exercise but still don't seem to be changing? There may be a simple reason for this. What if you could find out a way exactly what exercise and time of day is better for your body, would you be interested? If you answered YES then "contact me" to discus...s how this works. Do you need some direction in your life? Click the above link in my profile to find resources that may assist you. Remember you are not alone and never will be on your journey of discovery. #totalsolutionsforwellness #ts4w #lifecoach #wellcoaching #lifecoaching #lifechanging #beyourself #innerstrength #innerbeauty #portstephens #bobsfarm #nelsonbay #mindfullness #heartcentered #healyourlife #heartcenteredbusiness #balancedlifestyle #lifebalance #livingwell

13.01.2022 Why Detox? I drink plenty of water! Do you know how your liver is used to detox our bodies. Our liver has more than 500 metabolic jobs, to name a few It takes toxic substances and metabolises them into non toxic forms that can be cleared from the body, via our kidneys In our toxic world, it is easy to see how much harder the modern liver has to work! WOW no wonder I feel tired.... Find out more about Cleansing Using Food which is simple, safe and affordable. contact me for further details. #totalsolutionsforwellness #ts4w #lifecoach #wellcoaching #lifecoaching #lifechanging #innerstrength #innerbeauty #portstephens #bobsfarm #nelsonbay #essentialoils #essentialoilsforyourmind #heartcentered #detoxforlife #detox #detoxhealthy #essentialoilrecipes #heartcenteredbusiness #balancedlifestyle #essentialoilsforlifebalance #livingwell

12.01.2022 "Life is 10% of what happens to you and 90% of how you react to it" Are you feeling that you need some more information on where to go next? Contact me for a free 15 minute chat to see what benefits Total Solutions For Wellness can do for you. Click the above link in my profile to find resources that may assist you. Remember you are not alone and never will be on your journey of discovery. #totalsolutionsforwellness #ts4w #lifecoach #wellcoaching #lifecoaching #lifechanging #beyourself #innerstrength #innerbeauty #portstephens #bobsfarm #nelsonbay #mindfullness #heartcentered #healyourlife #heartcenteredbusiness #balancedlifestyle #lifebalance #livingwell

09.01.2022 Adrenals - talk about the impact of chronic stress on our HPA axis and some of the signs of adrenal fatigue. Lifestyle factors that stress the adrenal glands may include: Lack of relaxation, Smoking, Sleep deprivation, Poor eating habits, Excessive caffeine intake, Environmental toxins, Allergens. How many of those can you tick off. Total Solutions for Wellness is here to help, click on the link in the profile and contact me for more information about how you can achieve balanced adrenals. #totalsolutionsforwellness #ts4w #lifecoach #wellcoaching #lifecoaching #lifechanging #beyourself #innerstrength #innerbeauty #portstephens #bobsfarm #nelsonbay #mindfullness #heartcentered #healyourlife #heartcenteredbusiness #balancedlifestyle #lifebalance #livingwell

05.01.2022 Anger - feeling highly irritable and snappy can be a sign on by chronic stress. Most adults today are statistically MORE STRESSED on a day to day basis than their parents and grandparents were! More children are presenting with Anxiety, Rates of Depression are higher than ever and Stress, Fatigue & Burn Out seem to be a normal part of modern day life. However it should not be and is changeable. I would love you to answer any of the questions. What do you juggle that previo...us generations didn’t? What has changed in the world to increase your stress levels and zap your energy? What stresses you out most? Who here has a system for lowering stress? There are 3 stages of Stress - 1. Alarm, 2. Resistance and 3. Exhaustion Stage 1 is very common and is natural for our bodies to do this. Stage 2 is when you know you are stressed but say "I have to keep going" Stage 3 is when you body takes over and disease and illness kicks in. Unfortunately this is more common than you may think. Did you know that 95% of doctor visits are for stress related issues. Mind Blowing. Contact me to discuss how to reduce you stress load and still stay incontrol and sane. #totalsolutionsforwellness #ts4w #lifecoach #wellcoaching #lifecoaching #lifechanging #beyourself #innerstrength #innerbeauty #portstephens #bobsfarm #nelsonbay #mindfullness #heartcentered #healyourlife #heartcenteredbusiness #balancedlifestyle #lifebalance #livingwell

Total Solutions for Wellness | Alternative & holistic health service