Total Sports Podiatry in Geelong, Victoria | Podiatrist

Total Sports Podiatry

Locality: Geelong, Victoria

Phone: 52218822

Address: 283 Latrobe Terrace 3220 Geelong, VIC, Australia

Website: http://totalsportspodiatry.com.au

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25.01.2022 What is neuroma and how do you treat it? Read on to find out! WHAT IS IT? A Mortons neuroma is a painful condition, often referred to as a pinched nerve. It is typically described as a compression of the nerve between the third and fourth toes. ... WHAT DOES IT FEEL LIKE? The principal symptom associated with a neuroma is pain between the toes while walking or running. Tight, constrictive shoes can increase the compressive forces on the nerves. The pain may be described as shooting and sometimes burning. Pins and needles or sharp pain may be experienced when the forefoot is squeezed together, and pressure is applied on the foot. HOW DO YOU TREAT IT? Treatment options vary with the severity of each neuroma, and identifying the neuroma early in its development is important to avoid surgical correction. If in its early stages, padding and taping may be all that is needed to relieve the pain. Early diagnosis is critical, so if you are experiencing pain in your forefoot, please book in to see one of our expert Podiatrists today! If you think you may have a neuroma, book an appointment via our website (http://totalsportspodiatry.com.au/book-online/) or call 03 5221 8822 to see one of our experienced Podiatrists today. See more

24.01.2022 Would you wear a shoe made out of castor beans, eucalyptus tree and bloom algae? Reebok has gone green with its new eco-friendly shoe

24.01.2022 Are you (or someone you know) suffering from pain around the outside and black of your foot? It may be Peroneal Tendonitis! Read on to find out more about this common condition... WHAT IS IT? Peroneal tendonitis is a common cause of pain around the back and outside of the foot due to inflammation of the peroneal tendons (peroneus longus and peroneus brevis). It develops when there is an increased load and overuse of the tendons, leading to them rubbing on the bone. It is ...particularly common in athletes and especially runners. WHAT CAUSES IT? People who take part in a sport that involves repetitive ankle motion are most prone to peroneal tendonitis. Factors that can contribute to peroneal tendonitis include: overuse, a sudden increase in training, improper training techniques, inadequate or unsupportive footwear, muscular imbalances. WHAT IS THE TREATMENT? As overuse is the primary cause of peroneal tendonitis, rest is crucial to help it heal. The individual should avoid playing sport, walking or any other activities that may aggravate the injury until the pain has gone. The area needs time to recover and, in time, the pain will lessen. Other common treatment options include: immobilisation (using a boot or support), anti-inflammatory medication, regular icing, and ankle bracing. If you or someone you know may be suffering from this condition, book into see one of our expert podiatrists today! http://totalsportspodiatry.com.au/book-online/ See more

22.01.2022 What is Podiatry? How do you spend all day treating feet? These are very common questions from people in the community, both can be answered with VARIETY!! Podiatry encompasses many different areas of foot health care from General Dermatological conditions with nail care, corns and callous, Neurological or Vascular health assessment, Paediatric and growth conditions through to Musculoskeletal and Biomechanical conditions not only affecting the foot and leg but up into t...he hips and lower back. The team at Total Sports Podiatry are experienced in all these areas and provide a complete service for any Podiatry need you may have. Book online today or call to make an appointment http://totalsportspodiatry.com.au/book-online/

22.01.2022 To all of our TSP patients, At Total Sports Podiatry we want to assure our patients that we are monitoring the COVID-19 (Coronavirus) information and advice clo...sely. This is a complex situation which is evolving rapidly on a global scale and we consider it our responsibility to do all we can locally to protect the health and well being of our patients. Government advice in mind at this stage, we will continue to consult as per normal whilst monitoring the situation and will act accordingly. Public health advice may change, we will update our position as required. The challenging nature of the current environment means we are asking anyone attending our clinics please notify us in advance if you have any of the following symptoms:- - Fever - Sore throat - Headache - Shortness of breath - Dry cough We will be happy to assist you in rescheduling your appointment by phone or email (see below) Additionally if you have returned from overseas travel in the last 14 days we would like you to reschedule your appointment. We ask that all patients and clients practice high levels of personal hygiene particularly hand hygiene as per the WHO info-graphics below. We will remain open as normal for now and will do our best to contact patients affected by any changes to our availability. We would rather you cancel or reschedule your appointment than attend with any of the symptoms listed above Total Sports Podiatry [email protected]

21.01.2022 Does your child suffer from heel pain ? It might be Sever's Disease! Read on to find more about this condition and how to manage it. WHAT IS IT? Sever's disease (also known as calcaneal apophysitis) is a type of bone injury in which the growth plate in the lower back of the heel becomes inflamed and causes pain. Sever’s disease is the most common cause of heel pain in children, especially those who exercise or play sports on a regular basis. ... WHAT CAUSES IT? Sever's disease occurs as a result of repetitive stress on the Achilles tendon. Over time, this constant pressure can damage the growth plate, causing pain and inflammation. Sever’s disease is most likely to occur during the growth spurt that occurs in adolescence. For girls, growth spurts usually occurs between 8 and 13 years of age. For boys, it’s typically between 10 and 15 years of age. WHAT IS THE TREATMENT? The primary method for treating Sever's disease is to take time off from sport. This alleviates the pressure on the heel bone and allows it to heal naturally. Depending on the severity of your condition, other treatment options may be suggested such as regular icing, shoe inserts, pain medication and potentially orthotics to help treat biomechanical abnormalities which may be worsening your condition. If you or someone you know thinks they may have Sever's Disease, make sure to book in an appointment with one of our expert podiatrists via our website (http://totalsportspodiatry.com.au/book-online/). We can help diagnose if this really is the case, and get you on the road to recovery! See more

21.01.2022 Most commonly diagnosed as Plantar Fasciitis, heel pain can also be bruising of the fat pad, pinched nerve, calcaneal stress fracture or referred nerve pain from the leg or lower back. Diagnosis is the most important factor before recovery can occur. Treatment varies depending on the exact cause but may involve a period of rest, anti-inflammatory medication, a change of footwear, self-massage, icing, stretching, compression, and exercises such as calf raises. Come visit our clinic today to diagnose your heel pain so we can get you on the road to recovery! Book via our website http://totalsportspodiatry.com.au/book-online/ or call 03 5221 8822 today.

20.01.2022 Do you or someone you know suffer from calf pain? Read on to learn more about the causes, treatment and preventative techniques. WHAT CAUSES IT? - Pain through the calf is usually muscle tightness and strain caused by exercise, poor foot mechanics or running gait. - However, there may be a more serious issue such as pinched nerves or arterial blockages which can also cause pain to the calf area.... WHAT IS THE TREATMENT? - Treatment varies depending on the exact cause but usually involves stretching and massage to alleviate tension. Strapping, orthotics, compression and heel lifts may also be utilised. HOW DO YOU PREVENT IT? - Exercises like calf raises help to strengthen the calf muscle to prevent muscle strain. - Proper foot support from wearing the right shoe or using orthotics (if needed) helps maintain good foot mechanics when exercising, thus reducing the load on your calf muscles. - Good running form also helps to reduce the load on your calf muscles. We can assess your biomechanics during your next visit and give you guidance in this area! If you or someone you know suffers from calf pain, book an appointment with one of our experienced podiatrists. We can help treat the pain and prevent reoccurrence! Book via our website (http://totalsportspodiatry.com.au/book-online/) or call 03 5221 8822 today. See more

20.01.2022 Flat Feet and Pigeon Toes are some of the many Paediatric conditions the team at Total Sports Podiatry are experienced at managing. If you have questions about your child walking gait or foot posture we have exercise prescription and footwear advice to help inform you on everything you need to know.

20.01.2022 Proper running shoes are essential for good form, alignment and injury prevention. There are many things to look out for in a good running shoe such as its weight, breathability, fit, cushioning, arch support and more. Book in to see one of our experienced podiatrists today via our website http://totalsportspodiatry.com.au/book-online/ or by calling 03 5221 8822 so we can help you find the perfect shoe for your feet!

20.01.2022 What is fungal nail? Its actually more common than you might think, and it is especially common amongst athletes! WHAT IS IT? Fungal nail is a condition where there is an overgrowth of fungi in the nail. The same fungi that cause jock itch, athletes foot, and ringworm can cause nail infections. ... HOW DID I GET IT? Fungi thrive in warm, moist environments, such as sweaty socks and public swimming pools. Fungal nail infections are common in athletes as they sweat heavily during training. WHAT DOES IT LOOK LIKE? Signs of a fungal nail infection include: - a distorted nail shape - whitish to yellow/brown discolouration of the nail - an odour - a brittle or thickened nail - a small discolouration that gets worse over time WHAT IS THE TREATMENT? Usually, oral anti-fungal medication will be prescribed. However, there are some over-the-counter topical treatments that can be used in minor cases. HOW DO YOU PREVENT FUNGAL NAIL? - Shower straight after exercise, AND dry your feet well - Avoid being barefoot in public places, such as locker rooms and showers - Wear sweat-absorbing socks or change your socks throughout the day - Choose shoes made of materials that breathe If you think you may have a fungal nail infection, book an appointment via our website http://totalsportspodiatry.com.au/book-online/ or call 03 5221 8822 to see one of our experienced Podiatrists today. See more

19.01.2022 Do you ever get a sharp of burning pain in the ball of your foot? You could be living with a Neuroma! A Neuroma is typically described as a compression of the nerve between the 3rd and 4th metatarsals. Often the Neuroma occurs secondary to an unstable forefoot, where there is typically a lot of movement between the 3rd and 4th Metatarsals. Tight, constrictive shoes can increase the compressive forces on the nerves. The pain is usually ill defined pain localised or the foref...oot. It may cause a radiating pain into the toes. Weightbearing, particularly in tight occlusive footwear or intense forefoot running may exacerbate the painful symptoms The pain may be described as shooting and sometimes burning. Pins and needles or sharp pain maybe experienced when the forefoot is squeezed together, and pressure is applied on the foot. If treated appropriately there not be any long term effects of the Mortons Neuromas. If conservative management fails to relieve the pain, then surgery may be indicated. See more

19.01.2022 Having trouble getting motivated or inspired to get stuck into some fitness or conditioning? Check out these programs from Local Legend Andrew Bews

19.01.2022 Are you interested in the benefits of foam rolling? Read on to find out! - Foam rollers can be used to effectively release muscular tension - Foam rolling can help alleviate muscle pain - Foam rolling is a great recovery tool for athletes ... - Foam rolling is commonly used as a home treatment for heel pain , as it helps relieve tension in the calves and hamstrings Do you think foam rolling could help you? As your podiatrist at your next appointment and we would be more than happy to show you some simple foam rolling techniques that can help you! See more

18.01.2022 As of June 1st Podiatrist Hamish will be back in our Waurn Ponds clinic on a Wednesday and Friday - call to make an appointment on 52457577 or book online http://totalsportspodiatry.com.au/book-online/

16.01.2022 Podiatrist Todd Brown testing out some new runners

14.01.2022 WHAT IS STRAPPING? Strapping is a technique where tape is strapped to your skin in a way that reduces movement of certain joints, thus providing stability to the foot. This can help treat multiple issues such as flat feet, arch pain, heel pain, ankle pain and more. Along with relieving pain and improving joint stability, strapping can also be used to prevent injuries!... Book via our website http://totalsportspodiatry.com.au/book-online/ or call 03 5221 8822 today to see how we can help you with strapping! See more

14.01.2022 Good running form is essential to prevent injuries. Although there is no perfect way to run it is important to have your biomechanics assessed by a professional Podiatrist. WHY IS FORM SO IMPORTANT? As we run, roughly 3-4 times your body weight is transferred through the body with every stride. These forces add up over a long run, and if not being absorbed correctly can cause injury. This is why correct technique is essential. There is no perfect technique that works for... everyone and that is why having an assessment is so important. HOW DO YOU FIX FORM? During a biomechanics assessment, your podiatrist will assess your body posture, foot strike, body lean and cadence. Then we will provide you with some tips as well as demonstrating certain exercises that can help your running technique. Book in to see us today via our website http://totalsportspodiatry.com.au/book-online/ or by calling 03 5221 8822 so we can help you improve your running form and help keep you injury-free! See more

13.01.2022 Excited to see Geelong Little Aths starting back tomorrow morning at Landy Field! Make sure to stay COVID-safe and follow the protocols outlined by Little Aths on their website!

12.01.2022 All the best for #2020 and the decade ahead!! From Total Sports Podiatry.

12.01.2022 Total Sports Podiatry is open and operating across all 3 locations in Geelong Waurn Ponds and Torquay, appointments available online http://totalsportspodiatry.com.au/book-online/

12.01.2022 Did you know that each foot is made up of 26 bones, 30 joints and more than 100 muscles, tendons and ligaments? All of which work together to provide support, balance and mobility!

10.01.2022 What is pronation, why does it occur and how do you treat it? Read on to find out! WHAT IS IT? Pronation is a natural movement of the foot that occurs during foot landing while running or walking. Over-pronation, however, means that as you walk, your foot rolls abnormally inwards and your arch tends to flatten out. This is more commonly known as flat feet. ... HOW DID I GET IT? The causes of abnormal pronation are largely due to structural anomalies that we are born with. For example, this may be because your arch is too high or your leg lengths arent quite even. But it can also result from injury or overuse. Overpronation may also result from obesity or pregnancy. WHAT IS THE TREATMENT? There are multiple treatment methods including choosing supportive shoes, wearing custom orthotics and doing exercises that strengthen the arches and muscles around them. If you think you may have over-pronated feet, it is important to be proactive, and seek treatment before injuries occur. You can book in to see one of our expert Podiatrists via our website (http://totalsportspodiatry.com.au/book-online/) or by calling 03 5221 8822. See more

10.01.2022 For anyone purchasing last minute School shoes this is a great article from the Australian Podiatry Association which has some great tips for choosing the right shoe for your childs growing feet. If you are unsure or need any further advice bookings can be made with one of our Podiatrists online @ http:totalsportspodiatry.com.au/book-online/

10.01.2022 Let's talk about ankle sprains! Ankle sprains are one of the most common sports injuries, especially in sports like Netball, Basketball and Football. A sudden ...twist or movement in which the foot rolls inwards or outwards can overstretch the supporting ligaments causing them to tear (see image below). Some people are more prone to recurring ankle sprains and have a higher incidence of injury. This can be caused by multiple factors and it's important that these are identified and managed to reduce the likelihood of re-injury! These factors include: - Poor rehabilitation of a previous ankle sprain - Poor foot posture (i.e. if you walk/run on the outside of your feet) - High arch & flat feet - Inadequate conditioning - Excess body weight Luckily there are many ways to reduce your risk of re-injury! Management options may include: - strength and conditioning exercises such as calf raises, single-leg exercises, hopping/bounding + more - wearing supportive shoes appropriate to your sport - correcting foot posture - using ankle braces or tape If you feel you are prone to sprains and want some help with preventing recurring sprains please book in to see us at Total Sports Podiatry today! http://totalsportspodiatry.com.au/book-online/

10.01.2022 Have you or someone you know been experiencing pain in your big toe? It may be inflamed Sesamoids! WHAT IS IT? Sesamoiditis is pain in the ball of the 1st Metatarsal Phalangeal Joint, AKA the base of your big toe. The pain is a result of inflammation of the Sesamoids which are small bones located within the Flexor Tendon. ... HOW DID I GET IT? Sports that increase pressure on the ball of the foot, such as running, basketball, AFL, tennis, and ballet are more likely to cause injury to the Sesamoids due to repetitive loading and overuse. Acute injuries such as landing, jumping or twisting on the forefoot may also create Sesamoiditis issues. HOW DOES IT FEEL? Injuries to the sesamoids region of the foot are quite painful when weight is put through the ball of the foot. To compensate for the weight-bearing pain, patients often will walk on the outside of their foot. If the pain is of an inflammatory nature, the pain may warm up during the day, however, if the pain is due to a fracture of the sesamoid bone, it will not warm up and improve. WHAT DO I DO TO FIX IT? Sesamoiditis can have a poor prognosis (possibly requiring surgery) if poorly managed in the early stages. Early diagnosis and treatment will improve your chance of a full recovery without surgical intervention. Book in now for a thorough assessment and treatment plan by one of our experienced podiatrists. You can book an appointment on our website http://totalsportspodiatry.com.au/book-online/ or by calling 03 5221 8822. See more

09.01.2022 Lets talk about Orthotics... WHAT ARE THEY? Orthotics are special shoe inserts that are custom made for your feet. They provide additional support and cushioning in key areas of the feet, such as the arch, heel and ball of the foot. ... DO I NEED THEM? Orthotics are used to treat a range of foot and leg issues such as flat feet, calf pain, ankle pain, knee pain, and even lower back pain. However, there are other treatments available for these conditions, so your Podiatrist will assess your feet and determine if orthotics are required. HOW DO I GET THEM? Book an appointment online at http://totalsportspodiatry.com.au/book-online/ or call 03 5221 8822 and we will assess your feet. If you do need orthotics, we will take a mould of your foot, and use 3D modelling to create a custom shoe insert. Once the orthotic is ready, we will call you back in to check the fit. See more

09.01.2022 Did you know that rolling a massage ball through the arch of your foot for a few minutes can help alleviate heel pain and treat plantar facilities? This quick and easy self massage can be performed when you are working at your desk or even watching TV! Ask your podiatrist at your next appointment if you want more info about using these massage balls!

09.01.2022 BAREFOOT RUNNING Is it right for you? Are there really any benefits to this running trend? Read on to find out! POSITIVES - Strengthens intrinsic muscles of the feet, improving foot posture - Improved proprioception reduces the incidence of ankle sprains amongst runners ... - Produces a more economical and natural running style for athletes, thus reducing energy expenditure NEGATIVES - Without the shoe there to absorb it, increased ground reaction forces run through the body. This can overload the bones and soft tissues, causing problems like stress fractures, plantar fascia and Achilles tendon issues. - Blisters and calluses are more likely to occur as there is no cushioning to support your soft skin. WHAT SHOULD I DO? - Take your time and build up gradually. Similar to training with weights, you cant go from 0 to 100 overnight. - Listen to your body. Barefoot running may be natural, however, it is foreign to your muscles and joints so listen to aches and pains and seek advice before continuing - Barefoot running is not for everyone! If you have any queries, talk to your Podiatrist at your next appointment! You can book an appointment via our website (http://totalsportspodiatry.com.au/) or by calling 03 5221 8822. See more

09.01.2022 Athlete's bodies go through a lot of stress. Whether you're a pole vaulter, a footy player or a runner, your feet go through a lot. Each time your foot hits the ground, your body absorbs forces from the ground, which after a while can cause significant injuries if you have pre-existing biomechanic abnormalities or problems with your running gait. At Total Sports Podiatry, we specialise in sports podiatry and in your first appointment we can perform a biomechanics assessmen...t including gait analysis & muscle/joint testing to make an accurate diagnosis then implement a management plan to suit your individual needs. Even if you don't have any major foot injuries you may still benefit from seeing a podiatrist, as we can help with your lower limb alignment to prevent injuries from occurring. Prevention is the best cure as they say! If you want to book a consultation, head to the link below! We look forward to seeing you soon! http://totalsportspodiatry.com.au/book-online/ See more

08.01.2022 Is lower back pain slowing you down? It may be due to abnormalities in your foot biomechanics! Book in to see one of our expert podiatrists today to help diagnose the root of your pain, and get you on the road to recovery!

08.01.2022 We are still open! Total Sports Podiatry is open and operating across all 3 locations in Geelong Waurn Ponds and Torquay, appointments available online http://totalsportspodiatry.com.au/book-online/ or call 03 5221 8822

07.01.2022 Do you suffer from knee pain? Interestingly, knee pain is commonly caused by over-pronation of the foot! The collapse of the medial arch creates twisting in the lower leg which produces a torsional stress through the knee joint! There are multiple treatment options available such as supportive strapping, orthotics, strengthening exercises and correct footwear selection. If you have reoccurring knee pain, book an appointment with one of our expert podiatrists and we can identify the issue and help get you on the road to recovery!

07.01.2022 What is Bursitis, what are the symptoms, and how is it treated? Click on the pictures to find out! Make sure to book in with one of our expert podiatrists if you think you may be suffering from inflamed bursae, and we can help get you on the road to recovery! Book via the link below!... http://totalsportspodiatry.com.au/book-online/ See more

07.01.2022 Meet Grace! Grace has recently joined the team at Total Sports Podiatry and we are so excited to have her! Grace graduated from Latrobe University in 2011 and since then has enjoyed working in multiple private practices in Melbourne, Geelong, the Surfcoast and the Bellarine. Grace has experience in treating a variety of conditions from nail and wound care to biomechanical injuries and gait analysis. ... Grace has a particular interest in paediatric podiatry and musculoskeletal injuries and enjoys keeping people of all sporting abilities healthy and active daily. Grace enjoys a hands-on approach and has done additional study to be able to offer dry needling, foot mobilization and manipulation, foot and ankle strength exercises and running technique as part of her podiatry treatments. After representing Australia in open springboard and platform diving Grace now enjoys a variety of outdoor sports including, running, surfing, cycling and swimming. Grace is an active member of the Australian Podiatry Association, Australasian Academy of Podiatric Sports Medicine and Children’s Podiatry. See more

07.01.2022 Is lower back pain slowing you down? It may be due to abnormalities in your foot biomechanics! Book in to see one of our expert podiatrists today to help diagnose the root of your pain, and get you on the road to recovery!

07.01.2022 Corio Bay Physiotherapist Adam Walters will be running a half marathon to raise funds for MS. Dig deep and help support Adam! Multiple sclerosis is the most common disease of the central nervous system in young adults and it strikes young people in the prime of their lives. Every week more than 10 people are diagnosed with the chronic disease and the average age of diagnosis is just 30 years old. Thats incredible.... There is no cure. Money raised in the 2020 MS Melbourne Cycle + Half Marathon will help people living with MS get the medical, professional and wellbeing support they need to live well with MS.

06.01.2022 As we head into the colder months and start to wear closed in shoes more often, the risk of developing an ingrown toe nail greatly increases. There are a few important steps to preventing this from occurring! 1. Trim long nails straight and clean... 2.Keep feet clean washing them daily 3. Avoid narrow and tight fitting shoes. If you do find your self with a pesky ingrown toenail please give us a call 52218822 or book online http://totalsportspodiatry.com.au/book-online/ to have one of our expert Podiatrist clear this up for you.

06.01.2022 Congratulations to everyone who participated in the Great Ocean Run running festival over the weekend! If you’re feeling sore this week, book in (link below) for some foot mobilisation, dry needling or to treat any blisters or calluses you may have acquired. http://totalsportspodiatry.com.au/book-online/

06.01.2022 Despite the 7 day VIC lockdown, we will still be OPEN AS USUAL across all 3 locations To keep everyone safe, please ensure you sign in using the QR code, wear a mask & sanitise your hands upon arrival and departure. Thank you and we look forward to seeing you at your next appointment!

05.01.2022 Do you love long-distance running or are you training for a marathon? Running long distances is great for our cardio health, but it can cause stress to our joints, especially in our feet and lower limbs! Prevention is the best cure as they say... So, book an appointment with one of our expert Podiatrists today and we can help you with a range of preventative techniques such as stretches, running drills, tips on running form, and how to choose the perfect running shoe. All of these things will greatly reduce your risk of injury whilst running!

05.01.2022 Are you experiencing shin pain? Commonly known as shin splints, shin pain can be caused by impact loading to the Tibia with poor running gait and overloading in training or with traction from the Tibialis Posterior Tendon insertion into the tibia. Over-Pronation is a large influencer in many cases of shin splints and proper identification of this is essential. WHAT IS THE TREATMENT? Treatment varies but may include icing, anti-inflammatory medication, footwear changes, or...thotics, and massage. Once initial pain symptoms have been reduced, a gradual rehabilitation process will be implemented. If you think you may have shin splints, book in to see us at Total Sports Podiatry, to get a diagnosis and treatment plan. Book via our website http://totalsportspodiatry.com.au/book-online/ or call 03 5221 8822 today. See more

04.01.2022 What happens during a Podiatry Bio-mechanical Assessment? During a Biomechanical Assessment with your Podiatrist they will carefully assess your foot posture joint strength and range of motion in a static walking or running movement. Factors such as posture, foot strike, body lean and cadence are all assessed and utilised to find the root of your problem so as to develop the right treatment and rehabilitation. If you have any question regarding your running technique contact the team at Total Sport Podiatry for an in depth Foot Posture and Gait Analysis and thorough technique and training advice.

04.01.2022 Late night meeting to plan out our 2020!! Watch this space for some great new information on Podiatry Injury Management and what weve been doing to improve our service to the Geelong Community

03.01.2022 Do you or someone you know suffer from Achilles pain? Read on to learn more! WHAT IS IT? Achilles pain is pain felt in the Achilles tendon, which connects the calf muscle to the heel bone. Often diagnosed as Achilles Tendinitis, this condition is caused by repetitive or intense strain on the Achilles tendon. The tendon is used when you walk, run, jump or push up on your toes. ... HOW DO YOU TREAT IT? Your exact treatment will vary based on the exact location of the pain. However, common treatments include: - anti-inflammatories - shoe inserts - compression - stretching - calf raises - orthotic therapy Make sure to book in an appointment with one of our expert podiatrists via the link below if you think you may be suffering from this condition! http://totalsportspodiatry.com.au/book-online/ See more

03.01.2022 Plantar Arch Pain or pain through the sole of the foot is often associated with Plantar Fasciitis, can be soft tissue with a strain or tear of the fascia or other internal musculature of the foot. Alternatively the Navicular, Cuneiforms and base of the Metatarsal bones can also be stressed producing pain through the middle of the foot A complete Bio-mechanical analysis of the patients gait and footwear will identify factors such as over Pronation that are causing the pain.Treatment will vary depending upon the cause but will vary including stretching, self massage, strapping, Orthotic Therapy or footwear modification to reduce excessive load through the area.

03.01.2022 Let's talk about Custom vs Pre-fab Orthotics! What are the pros and cons and which is right for you? Read on to find out...

03.01.2022 Do your feet need some TLC? Book into see one of our expert podiatrists today (link below)! We can help with a range of lower limb conditions such as arch pain, ankle pain, ankle sprains, achilles pain, ingrown nails, calluses and corns, blisters, muscular pain, alignment issues and more! http://totalsportspodiatry.com.au/book-online/

03.01.2022 If you and a mate are looking for something different to do, check out the Frogman Challenge on the Mornington Peninsula! http://www.frogchallenge.com/register-mornington.html

03.01.2022 Who else is excited to get back into some group and team training sessions as the isolation rules begin to relax? Its important after a period of rest from any activity that we observe the rules of load management. Remember to try and not make up for lost time but create a graduated increase in your training load and ensure you do a good warm up and cool down. The team at Total Sports Podiatry are well versed in athlete load management and are here to assist in education and treatment for those little niggles that come with getting back into sport.

02.01.2022 Do you or someone you know suffer from ingrown nails? Read on to learn more about this common condition! WHAT IS IT? Ingrown toenails is a condition in which the corner or side of a toenail grows into the flesh. Common symptoms include pain, redness and swelling at the affected nail. The condition most commonly affects the big toe and people who have diabetes are at greater risk of complications. ... HOW IS IT TREATED? Ingrown toenails that aren’t infected can normally be treated at home through home treatments such as soaking your feet in warm water, pushing skin away from the toenail edge, and applying topical creams to prevent infections. However, if your toenail has pierced the skin, or there is any sign of infection, seek medical treatment. Signs of infection include warmth, pus, redness and swelling. If your nail has progressed to this stage, surgical removal of part or all of the nail may be required. Treating your ingrown toenail as soon as possible is essential to avoid worsening symptoms. WHAT CAUSES IT? There are many causes of ingrown toenails but some common ones include: - cutting toenails incorrectly (cut straight across, since angling the sides of the nail can encourage the nail to grow into the skin) - irregular, curved toenails - footwear that places a lot of pressure on the big toes - toenail injury (i.e. stubbing your toe) - improper foot hygiene - genetic predisposition - certain sports in which repeated pressure is put on your toes such as ballet, soccer, kickboxing and football This condition is extremely common, and if gone untreated can become quite severe, so make sure to book into see one of our expert podiatrists today via the link below if you need assistance treating your ingrown nails.

02.01.2022 Podiatrists Keeping Australians on their feet.

01.01.2022 Total Sports Podiatry will be celebrating Global Running Day today what will you be doing today? Check out the global running day website some great information