The Physique Engineer in Melbourne, Victoria, Australia | Fitness trainer

The Physique Engineer

Locality: Melbourne, Victoria, Australia

Phone: +61 424 458 835

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• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

24.01.2022 Another amazing result and testimonial from my online client who will remain anonymous for now. He is the same weight in both pics! We spent time addressing his metabolism which was quite low. Rebuilding this along with new muscle mass,then leaning out and maintaining all whilst eating more than when we begun! ---------------------------------------------------------------------------------------- Prior to meeting and working with Triv i’d already spent almost 20 years gri...nding away on the gym floor. I’ve been passionate, addicted and obsessed with all aspects of the fitness lifestyle. I thrive on the early mornings, hard sessions, soreness, dieting etc (except maybe food prep). To me, getting the most out of myself both mentally and physically and challenging myself both in and out of the gym gives me a greater sense of achievement and empowerment. But there came a point where my intensity and effort starting to overtake my actual results to and I needed help. I had never sought the advice of a coach or trainer previously, partly because all of the trainers in my gym weren’t in my opinion up to my standard of what I consider professional. I wanted someone who shared the same passion as I do, with the knowledge base to take me where I wanted to go and who would tell me what I needed to hear rather than what I wanted to hear. I started working with Triv in January 2016 after being referred by my brother. Not knowing what to expect I came in with the initial goal of getting super lean after trying and failing to get there on my own. After our first discussion about my history regarding training, diet etc I was told I was eating like a girl and my transformation would need to start from the inside out with the first goal of repairing my metabolism and optimising my long term health. He also didn’t claim to have all the answers, stating we would try some things to see how my body would respond and make adjustments from there. This immediately earned my respect as it was far cry from so many other wannabe coaches who speak in absolutes with their cookie cutter diet and training programs. My plan was individual to me. So my initial goal of getting ripped in 12 weeks wasn’t going to happen, however my experience working with Triv has been awesome and now 12 months later i’d gone from 17% BF down to around 10%, my metabolism is now on point and i’m eating more than ever and never felt better. And we are just only getting started! Can’t thank him enough.

21.01.2022 A handful of clients from over the years.

18.01.2022 Hey All, Here is a sample Upper Body workout designed for Body composition and Hypertrophy. Take note of the variety of different angles ensure various muscle fibres get recruited and a different torque curve hit based on loading angle.... I have and always will utilise a variety of different training methods for my client to not only ensure a long term results, but what suites their unique physiology and Psychology in training. A1: 65deg Incline DB Press Neutral Grip 8 reps 31X0 tempo 10 seconds rest A2: 30deg Incline DB press pronated grip 10 reps 30X0 tempo 10 seconds rest A3: Flat Machine press 12 reps 2010 tempo 10 seconds rest A4: Cable fly 15 reps 2010 tempo 2-3minutes rest repeat 3-4 more times B1: Wide Pronated grip pullups 8 reps 31X0 tempo 10 seconds rest B2: Supinated pulldowns Lean back 45deg 10 reps 30X0 tempo 10 seconds rest B3: Bent over KB rows to hip 12 reps 2011 tempo 10 seconds rest B4: 45deg Incline bench cable pullover from high pulley 15 reps 2010 tempo 2-3minutes rest repeat 3-4 more times Try this TWICE a week and run a lower body set up with similar rep scheme. You could also opt for a HEAVY upper body day at the start of the week and this workout later in the week. Enjoy T

18.01.2022 Exceptional work today from Engineering Athlete Josh Cox during his very first Bodybuilding contest. Apart from the balls out hard work in creating arguably the best physique at the show, his posing and amazing stage presence was far from novice. No pics posted at this point as we will be bringing an even better package in 3 weeks time at which point we will put them up. Proud Coach!

17.01.2022 Too many of us invest energy only in striving for more and more as we try to create our success and we do not invest enough in simply being grateful for what we do have. An amazing trick that was taught to me by Charles Poliquin, was to carry out a grateful log each evening before bed. This can be set up however you choose to and I promise you will go to sleep more peacefully. http://www.strengthsensei.com/ten-things-grateful-2016/

17.01.2022 Bro want to get six pack abs - abs that girls can't help but to stare at you- just by following an HOME online workout and nutrition program that`s custom built for you NO GYM OR MINIMUM EQUIPMENT NEEDED go.thephysiqueengineer.com.au/transform/... This is for you! I am looking for 12 guys who would love to transform their bodies over the next 12 weeks FROM THE COMFORT OF YOUR HOME In this 12-Week Six Pack Abs & Big Biceps Program, I will walk you through every step toward getting that hard, chiseled body that girls go crazy for https://go.thephysiqueengineer.com.au/transform/ Here`s How You Will Get Your Six Pack Abs & Bigger Biceps Fat-burn muscle building workouts that are specifically design to get you that six pack abs - the V-Shaped alpha male physique girls go crazy for! During these workouts, you will feel immediately how it sculpts and chisels your body - and you`ll have fun doing it! Have more energy, reduce stress levels and finally feel confident approaching girls whether on the beach or in the clubs You're going to see rapid results and instead spending thousands of dollars for a tummy tuck (not to mention the embarrassing scars) this costing you nowhere near that and the beauty is not going to take you 2 years to see results. This begins today the second you get in this program you will begin to change your metabolism! You know you maybe embarrass to take your shirt off at pool or approach girls because you're afraid of how you look You feel bad about yourself - that's all going to change because people are going to like the new you You're going to like the new YOU! How will it feel to look in the mirror and know you're the most ATTRACTIVE version of yourself Being at the pool or beach taking your shirt off with pure CONFIDENCE - girls ogling your physique and approaching YOU Click below to get your free six-pack abs phone consultation now go.thephysiqueengineer.com.au/transform/

14.01.2022 SHOULDERS today. With never been able to properly develop my delts I experimented relentlessly with various movement patterns when doing a side raise. For me I found that locking down my scapula and raising to the side AND back I hit the meat of the medial delt and the weak point just right. Along with this j also lead with the pinky rotating the humerus slightly. #shoulders #grow #contestprep #workhard #imonanulevel #melbournepersonaltrainer

13.01.2022 My latest VLOG - Cardio

13.01.2022 Here is a SAMPLE peri workout nutritional protocol for a male looking to improve body composition, who weighs about 80kg and body fat is not too high: Meal pre workout: 150g lean meat(chicken/turkey/fish) + 1 cup cooked rice(basmati) + 10g coconut oil (MCT fats which are burnt very efficiently for energy and also slows insulin response from the white rice albeit not too fast). Intra Workout: 15g Essential Amino Acids + 25-50g Carbohydrates either from Vitargo OR Branched Cy...clic Dextrins (optional depending on how hard individual trains) Post workout: 30g Whey Isolate Mixed with 80g of Chocolate Gluten free cereal and water mixed together ( the whey will mix with the water and create a "milk"). There are several PERI WORKOUT nutrition protocols I utilised for clients depending of various factors but this is a very popular approach for the above individual. Enjoy, Triv

07.01.2022 Something many people misunderstand when they go out to obtain a nutritional plan from a coach is that whilst it may be customised to you/your metabolism whilst also taking your history into account (of the coach is smart/ethical enough to do this) this MAY only last for the first week of your plan. Neither you or the person selling you the diet will know at what rate your body will adapt to the plan and require manipulation of the nutrients as you move forward to ensure prog...ression. This is why ongoing coaching is arguably vital for pretty much everyone after a serious result with their health and physique. When anyone asks the question "How long will it take for me to lose X kg's?" My answer will always be "I have no idea". This is because I am honest enough to tell the client that I don't know for sure how their body will respond to what we are doing with the entire plan. BUT I will adjust one or more the many variables to ensure continuos long term progress! Any assistance hit me up >>> [email protected] Coach T

07.01.2022 Ok guys, Here is a sample Hypertrophy workout that both male and female can try, depending on their individual structural needs and goals but I have done my best to ensure most movements address the most common postural issues I see with new clients. Nutrition will mostly dictate change in bodycomp whether it's for gaining muscle or burning fat here....Continue reading

06.01.2022 It's been a little while since a post / update. I am in the process of building a new site that has video tutorials for my online coaching clients and ongoing articles etc. Keep you all posted Triv

02.01.2022 My personal peri workout supplementation protocol and why! 30mins Pre workout : 200mg caffeine + 2g tyrosine + 1 cap focus response(bacopa, gotu gola, gingko, Citicholine Sodium). I find taking most traditional formulas get me too wired for my session and I can't concentrate properly...the above seems to be perfect for MY needs. IF you can't focus you may get injured. ... Intra workout : 15g Essential amino acids + 30g Branched Cyclic Dextrins + 5g creatine monohydrate. I have tested a few different things over the years, from plain water to BCAA's etc during training and without a doubt the above seems to be crucial to MY performance and results. I have also tried other carb powders and find HBCD's just digest the easiest. 30-60mins Post workout : White meat or Egg whites + rice or sweet potatoe. I always find a whole meal fits best for me here...rather than a traditional protein shake...I'd rather eat my calories and the reason behind taking my time before eating is the fact that I have aminos aiding recovery during the damaging process. T

01.01.2022 Hey Guys! I will be running a complimentary seminar this coming Saturday Feb 4th at Richmond Fitness First at 11am. (560 Church Street, Richmond, 3121, VIC) I will be covering all topics regarding creating the best version of yourselves and how to sustain this long term.... Basics on: Nutrition Training Programming Hormones Adrenals Gut Health Sleep Detoxification As most are aware, these are key areas that require attention to be paid in order to achieve your goals both in the gym and to function at your absolute best. Come down and please, bring and or share this post to anyone who may be interested. thanks Triv