Total Synergy Massage | Spa

Total Synergy Massage

Phone: +61 400 168 666

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25.01.2022 When I ordered these face masks for client use...I had no idea they were with extras They nicely mould around your face, have a filter, nose padding, adjustable straps an extender for ear comfort as well as being reusable. Ps. I will continue to wear my mask ... #facemasks #healthandsafety #infectioncontrol #infectionprevention #handhygiene #sanitization #myotherapy #remedialmassage #myofascialcupping #dryneedling #functionalreleasecupping #deeptissue #softtissuetherapy #pregnancymassage

25.01.2022 Bye for now TSM is closing its doors Weds 5th August until it is safe to commence operating... Correspondence to be received in the coming days...... The online booking system has been turned off at this time In the meantime stay safe, in contact with family and friends, we will come out of this the other end, short term pain, for long term gain 6 weeks will go quickly for me, so much to catch up on around the house..... #selfisolation #todolist #gettingorganised #hygiene #sanitise #cleanhands #washhands #seeyouontheotherside #calm #coronavirusaustralia #covid19au #massage #massagetherapy #massagelife #remedialmassage #manualtherapy #softtissuetherapy #deeptissuemassage #deeptissue #triggerpoint

25.01.2022 Christmas is around the corner.... I have been a little quiet with social media busily working away..... This post is to advise there are only a handful of appointments left before the end of the year....... There is a wait list for cancellations. Please check the online booking system as my days have moved around for the Christmas period around school.... Please note: I am on leave from the 1st - 13th January..... back to work 14th January.....only a handful of appointments left on the 14th and 15th January..... sat 16th January is fully booked..... Hope to see you soon..... Liz #christmascountdown #christmashours #christmasrush #myotherapy #massage #remedialmassage #myofascialcupping #softtissuetherapy #dryneedling #functionalreleasecupping #deeptissue #pregnancymassage

25.01.2022 SYNERGY with Liz 'Stretch' Series. Many of us, me included are not always diligent with regular stretching. Our aim with this series is to make stretches as simple as possible for them to become a part of your daily routine and practicing them regularly will have you much more comfortable and moving with a lot more ease to keep the niggles at bay.... Check out a sneak peek of the series. For complimentary full access to the entire series, click on the link below: totalsynergymassage.com.au/subscribe (link in the bio) #stretchingexercises #consistency #goodhabits #stretchingtips #rangeofmotion #stretchingtime #care #massage #massagetherapy #remedialmassage #sportsmassage #myofascialcupping #dryneedling #functionalreleasecupping #deeptissue #softtissuetherapy.

24.01.2022 Simplicity.....how nice is it to live an uncomplicated life....you have what you need!!! For some it is a holiday with no technology amongst nature.....that Is when we are allowed to travel..... For others it is reading the newspaper on the porch, balcony, backyard with a coffee or tea not watching the time....... As I went on my walk on a glorious day.....the song Pyramid Building by the Hilltop Hoods started playing on my playlist..... The words that captured me were the above....it is so true....the more we want, the less we are free.....its good to stop and reflect on what we have around us.... The period we are experiencing now has pros and cons.....by that I mean....for some it is living a healthier lifestyle, exercising more frequently, being around their children, less or no travel time to and from work...the con I see is the lack of human contact with family and friends, and the damaging effect it is having.... How good do we feel when we see our family and friends? We will appreciate it a lot more when we can move about more... There is also the economic aspect... I have optimism we will come back better, having learnt a lot from this experience.... In the words of the Dalai Lama.... There is a saying in Tibetan, 'Tragedy should be utilized as a source of strength.' No matter what sort of difficulties, how painful experience is, if we lose our hope, that's our real disaster Powerful words....that need no explanation.... This post has taken me a couple of days to sort as I have been trying to add the snippet of words from the song....there are copyright rules....which are fair enough....so alas no song....here is the link if you are interested in listening.... https://youtu.be/wQGHipYzb9I #simplicity #hilltophoods #asimplelife #dalai_lama_quotes. #myotherapy #remedialmassage #sportsmassage #myofascialcupping #dryneedling #functionalreleasecupping #deeptissue #softtissuetherapy #pregnancymassage

24.01.2022 Time to study!!! . enjoying the warm winter sun while it lasts (yesterday)! Maybe not so ergonomic but the warm sun on the skin is lovely........ With the trusty Charlie, who never leaves your side..... #studystudystudy #studytime#studyinspo #hitthebooks #motivation #warmsun #sunnyday #myotherapy #massage #massagetherapy #remedialmassage #sportsmassage #myofascialcupping #dryneedling #functionalreleasecupping #deeptissue #softtissuetherapy

24.01.2022 Good morning Mckinnon and surrounds!!! This has only taken me all day to post.... I hope you all enjoy the day off tomorrow, stay safe, be Covid safe........ I will be working to make up for being closed...I am sure many of you are working....there will be time to rest... At this stage bookings are filling fast with a wait list going for cancellations.... Hope to see you soon, have a great day #publicholiday #melbournecup #springcarnival #myotherapy #massage #remedialmassage #myofascialcupping #softtissuetherapy #dryneedling #functionalreleasecupping #deeptissue #pregnancymassage

24.01.2022 Hello all, been a bit quiet on the socials.... Since reopening on the 29th October....TSM has been busy.... Currently there is no availability until December....... On the December note....I will be working Boxing Day (26th) which falls on a Saturday as well as the day’s between Christmas and New Year... I will be taking a much needed break from 1st - 12th January.....the booking system will show no availability for those days.... Please check the booking system as to my current availability....I will hopefully see you soon.... #christmasbookings #onlinebookings #thankyou #gratitude #loyalclients #supportsmallbusibessmelb #shoplocal #myotherapy #massage #remedialmassage #myofascialcupping #softtissuetherapy #dryneedling #functionalreleasecupping #deeptissue #pregnancymassage

23.01.2022 As we all are trying to live a normal life in these tumultuous times....I try to always look for the positives.... As much as I would love to be working at the moment, looking after my clients....which cannot be at this time, I am valuing this time for my self care. I am thankful I can look up at the stunning skyline every night, be able to go for a walk, spend time in my backyard enjoying the sunshine, cooking (not that great at it), studying.....seeing specialists who ...are easier to get an appointment with at the moment.... I also have some anger to the cards I have been dealt with genetically.....leading a relatively healthy lifestyle (do like my sweets, chocolate), always exercised since my 20s.... I am pretty good at turning a negative into a positive.....I am thankful I know this now to utilise preventative measures to maintain the healthy lifestyle..... I know the diet will need to change.....but one thing is for sure....I will do what I need to keep doing the job I love.... To think I refused to see a physhiotherapist after 10 years as my shoulder rehabilitation had not been great after shoulder surgery to now a physhiotherapist being the practitioner to send me down the path of further investigation... #osteoarthiritis #nutrition #genetics #rangeofmotion #shoulderstability #shoulderstrength #nutritionaustralia #protein #healthmatters #healthfirst #eatforhealth #exercise #preventionisbetterthancure #myotherapy #remedialmassage #sportsmassage #myofascialcupping #dryneedling #functionalreleasecupping #deeptissue #softtissuetherapy

22.01.2022 Such a true statement.... Am very humbled by the large amount of referrals I have had from my clients (you guys know who you are) I am busily accomodating the requests, please bear with me while I schedule you all in........ Just a note, I have increased the level of screening which includes mask wearing the whole appointment, I will be wearing mine and have continued to throughout this tumultuous time... As you are aware things could change on a daily basis so we have to roll with it for all of our safety... The cleaning protocols are very much in place and again I please ask you to cancel or re schedule your appointment if you are unwell. #humbled #smallbusiness #buylocal #shoplocal #smallbusinessowner #facemasks #supportsmallbusiness #wewillsurvive #protecteachother. #myotherapy #remedialmassage #myofascialcupping #dryneedling #functionalreleasecupping #deeptissue #softtissuetherapy

22.01.2022 Life really is beautiful.....these uncertain times are teaching us what really is important..... It is also taking us back to simplicity......as I take Charlie for a walk I see families and individuals out riding bikes, walking, walking the dog..... When at home.....doing jigsaw puzzles.....learning a new skill, cooking bonding families........ Yes this virus is making us adapt to a new normal but imagine if we did not have the connectivity we do in these modern times to be able to communicate with our family and friends.... I dont know about you but in my time I have not seen Governments at all levels work together to get us out the other side... It has only been 7 days since I stopped working.....did not realise how much I miss looking after people and getting them back to functional movement..... On the upside.....studying Myotherapy will only enhance my skills.....so look out on the other side.....more efficiencies in my treatments . #lavitaebella #momentibelli #life #selfisolating #lockdownlife #isolationcreation #upskilling #myotherapy #keeplearningkeepgrowing #careerdevelopment #studytime #massage #massagetherapy #remedialmassage #sportsmassage #myofascialcupping #softtissuetherapy #functionalreleasecupping #deeptissue #relaxation #lymphaticdrainage

22.01.2022 Wishing you all a Merry Christmas .... This year is definitely one for the history books, a year that has challenged us in so many ways and also made us appreciate more those around us... For me personally, taking on further education, a busy workload, my mum who finally had her back surgery after four years on a waitlist has tested my resilience....I can’t say it has been easy...... The support of my friends, family and TSM family have kept me going.... As a small business owner I feel fortunate to have survived and grown during this time, 2021 is shaping up to be a bigger year!!!! Enjoy your time, some self care (me until 13th Jan), see you in 2021 #gratitude #lovemyjob #thankyou #neverstoplearningandgrowing. #fortunate #supportsmallbusibessmelb #shoplocal #myotherapy #massage #remedialmassage #myofascialcupping #softtissuetherapy #dryneedling #functionalreleasecupping #deeptissue #pregnancymassage

22.01.2022 Good morning Mckinnon and surrounds!!!!! Mother Nature at it again...wow.....such a glorious morning......taken at 7am this morning.....love the colours....no filter... Set the mood for the day........ Ps. Check out the last shot......a client took this photo as he had a snoop in her new car #peaceful #mothernature #earlymornings #myotherapy #massage #massagetherapy #remedialmassage #myofascialcupping #softtissuetherapy #dryneedling #functionalreleasecupping #deeptissue #pregnancymassage

21.01.2022 What does one do in iso and needing a break from study!!!! We dance to iconic songs!!!! .....Hendrix!! Dancing is so good for a cardio workout and mood.....good for the soul....... Gets us moving.....so important when we sit at desks for hours and luckily in the privacy of your own home Someone is not impressed!!! Ps. Please forgive for the singing..... #letsdance #danceitout #danceathome #danceanddance #jimihendrix #allalongthewatchtower #adogslife #lovethisdog #dogsarethebest #massage #massagetherapy #myotherapy #remedialmassage #myofascialcupping #softtissuetherapy #functionalreleasecupping #deeptissue

21.01.2022 The bling has arrived!!!! Absolutely love them.....so comfortable, lightweight, good fit..... #somethingdifferent #colourful #versatile #normallife #facemasks #facemasktime #supportsmallbusiness #wewillsurvive #protecteachother #etsy #etsyaus... #myotherapy #remedialmassage #myofascialcupping #dryneedling #functionalreleasecupping #deeptissue #softtissuetherapy

21.01.2022 Social distancing hiking!!! My allowed outing during these uncertain times.... An opportunity to explore what is around us...and it is beautiful......I feel very lucky to be in Australia........ Also an opportunity to keep fit and get some fresh air I dont complain about being far away from the rest of the world.....i only do when on the home leg, from Perth to Melbourne is another 4-5 hours !!! Stay safe all....sending positive vibes .... Ps. My to do list is growing and I am glad I am studying as well #staysafe #selfisolation #thegreatoutsoors #freshairandfreedom #hygiene #sanitise #washhands #Calm #coronavirusaustralia #covid19au #massage #massagetherapy #remedialmassage #manualtherapy #softtissuetherapy #deeptissuemassage #deeptissue #relaxation #pressurepoints

20.01.2022 A day at the office.... My avid cyclist always has tight calves..... He is also a tradesman....on his legs all day....... Treatment usually consists of.....a good spray of magnesium spray to reduce some of the tension, soft tissue work, trigger point therapy..... In the last few fortnightly treatments.....I have dry needled the calves to reduce the taut bands. These trigger points are defined as latent myofascial trigger points, which are described being painful only when palpated......in other words, they are not felt in normal daily activities, are tender locally, causing pain only when palpated. They can also contribute to reduced range of motion and muscle weakness.... The intensity of the trigger points are reducing with each appointment.... Watch the video, one needle placed in a sweet spot.....the reaction.... Ps. Vid taken last week... #dryneedling #hitthetarget #centralsensitisation #tensionrelease #reducepain #myotherapy #massage #remedialmassage #myofascialcupping #softtissuetherapy #dryneedling #functionalreleasecupping #deeptissue #pregnancymassage

20.01.2022 Routines!!! An important factor to keep in mind during restrictions is to maintain a routine for yourself, things that keep you positive, active and most importantly connected.... For many of us, our lives are via zoom and various other meeting technology.....I was a little resistant at doing classes or training via zoom but in actual fact it can give a lot of connectiveness........ I have re commenced yoga with a fellow remedial massage therapist I worked with many years ago (Linda #source2soul) who is also a yoga teacher.....never met any of the people in the zoom class.....seeing their faces each week and their stories....helps in instilling postiveness in the day..... In this second lockdown I have a renewed motivation of getting things done....when busy with work, all the following fall behind, garden and house maintenance, school assignments as well as yearly items of mobile phone, health insurance, home loan plans get the time to be addressed..... Many of you have children that are being home schooled....your work level has increased....regardless of your circumstances make some time for you....whether a yoga, Pilates class, going for a walk, exploring new recipes, reading, stretching, playing with the dog. I have a major seperation anxiety pooch that at this time has become more attached....the min I leave him, the hysterics start, spending too much time with me, I need to get out some more !!! This time is not easy.....but imagine life without the technology we have to stay connected with loved ones and friends. We will look back at this time in history, one of the things that we will have is hindsight.....such a powerful tool to put things in place that this hopefully does not occur again..... Stay safe, positive, moving...... Ps. Will be posting up some more stretching (website) routines in the very near future ! Pss. Can anyone spot the attention seeker !!!!! #routines #totalsynergymassage #separationanxiety #zoom #yogapractice #stretching #connectiveness #positiveness #family #friends #lovethisdog #dogsarethebest #myotherapy #remedialmassage #myofascialcupping #dryneedling #functionalreleasecupping #deeptissue #softtissuetherapy #pregnancymassage

19.01.2022 One of the many reasons I love my job!!! I don’t ask for reviews....I get a lot of thank you’s face to face as well as texts..... I don’t share them often (probably should) ... #gratitude #lovemyjob #itsapassion #thankyou #myotherapy #massage #remedialmassage #myofascialcupping #softtissuetherapy #dryneedling #functionalreleasecupping #deeptissue #pregnancymassage

19.01.2022 As per the latest announcements.....TSM will be closed until Thursday 18th February... The online booking system is closed until this time to re schedule the appointments during the lockdown period.... We have got this Victoria.....we can do it....short, sharp circuit breaker.....stay strong, safe, positive ... See you on the other side.....take care of yourselves and your tribe..... Ps. Someone is going to love having 5 days of attention #covid.vic #staypositive #dogsarethebest #massage #massagetherapy #remedialmassage #manualtherapy #softtissuetherapy #functionalreleasecupping #deeptissue #sportsmassage #pressurepoints #triggerpoint #pregnancymassage

19.01.2022 The concierge enjoying some time out.....then an ice cream at Lickings......

18.01.2022 SYNERGY with Liz 'Stretch' Series - 1 While in the first lockdown in April I put together a series of stretches for my clients. The feedback has been great, simple, straight forward exercises which many are continuing to do....... TSMs aim with the series is to make stretches as simple as possible for them to become a part of your daily routine and practicing them regularly will have you much more comfortable and moving with a lot more ease to keep the niggles at bay. I have decided to share the first series on the neck, to the wider community...enjoy.... Coming soon.....a new chair series... For complimentary full access to the entire series, click on the link below: totalsynergymassage.com.au/subscribe (link in the bio) #stretchingexercises #consistency #goodhabits #stretchingtips #rangeofmotion #stretchingtime #care #thoraicmobility #mobilitytraining #massage #massagetherapy #remedialmassage #sportsmassage #myofascialcupping #dryneedling #functionalreleasecupping #deeptissue #softtissuetherapy #pregnancymassage

18.01.2022 First day of lockdown, what a beautiful sky.... Total synergy massage (TSM) will be remaining open as an essential service 3 days a week... Those days may vary so please contact me via text, email or call as i have closed down the online booking system for the next 6 weeks..... The cleaning protocols are all still in place and have been since I started massaging over 8 years ago, just a few extras. If you are making an appointment, I will continue wearing a mask, and would ask if you have one to please bring it with you for when facing upwards..... I consider your health as a top priority as well as that of your family and friends as well as mine. See you when you need me Please, if you are feeling unwell prior to your appointment, please get in touch so we can find the best possible outcome for you to schedule an appointment. #thermometer #healthsandsafety #hereforyou #massage #massagetherapy #myotherapy #remedialmassage #myofascialcupping #softtissuetherapy #functionalreleasecupping #deeptissue #earcandling

18.01.2022 Thinking of a gift for Mothers Day!!! Give the gift of a Total Synergy Massage gift voucher..... One of the best things about it, it can be used at a later date, which is an important factor in this current uncertain time....... Total Synergy Massages are for all the service offerings of 30, 45, 60, 75, 90 min... To make life easier they are able to be purchased online with the option of paying with Stripe or PayPal... There is also 458 spaces to write a personalised note to the recipient... The option to purchase a paper gift voucher is still available if that option is preferred...please call me for over the phone payment on 0400 168 666 I dont know about you but if I received a massage gift voucher as a gift....especially a Total Synergy Massage one....I would be over the moon So get clicking away to the website: https://totalsynergymassage.com.au/gift-cards/ #giftideas #mothersday #giftvoucher #giftvouchers #massage #massagetherapy #myotherapy #remedialmassage #pregnancymassage #deeptissue #softtissuetherapy #deeptissue #relaxation #timeout #valueyourhealth #investinyourself

18.01.2022 This is part 2 to the neck series. While in the first lockdown in April I put together a series of stretches for my clients. The feedback has been great, simple, straight forward exercises which many are continuing to do....... TSMs aim with the series is to make stretches as simple as possible for them to become a part of your daily routine and practicing them regularly will have you much more comfortable and moving with a lot more ease to keep the niggles at bay. I have decided to share the first couple of series on the neck, to the wider community...enjoy.... Coming soon.....a new chair series... For complimentary full access to the entire series, click on the link below: totalsynergymassage.com.au/subscribe (link in the bio) #stretchingexercises #consistency #goodhabits #stretchingtips #rangeofmotion #stretchingtime #care #thoraicmobility #mobilitytraining #massage #massagetherapy #remedialmassage #sportsmassage #myofascialcupping #dryneedling #functionalreleasecupping #deeptissue #softtissuetherapy.

17.01.2022 So much respect !!!!! Started nutrition as a unit for Myotherapy....what a huge subject.....so much knowledge and understanding of foods, conditions, intolerances I do not even know where to begin.....so a big shoutout to all you nutritionists out there........ If you are going to eat chocolate....dark is the best (my weakness is Kit Kat.....snap, snap, snap) #nutrition #eatforhealth #nutritiondense #healthfirst #myotherapy #remedialmassage #sportsmassage #myofascialcupping #dryneedling #functionalreleasecupping #deeptissue #softtissuetherapy

16.01.2022 Update!!! As per the latest announcements of a further 7 days of lockdown TSM is closed until 10th June... This is of course pending further announcements leading up to the 10th June...... The online booking system is closed until this time to re schedule the appointments during the lockdown period....I will be advising of new appointment times for those clients.... As most of you are aware, restrictions came into place Tuesday 25th May in Victoria around gatherings and mask wearing.... I have continued to wear my mask since the last restrictions and lockdowns.. The time has come for those visiting my business to wear one the whole time in the appointment....if you forget a mask....I have disposables for $1. Additionally, as per the Vic Govt’s announcements around QR code’s, .you will need to check in during your visit. For those of you with no mobiles, you will need to sign in with pen and paper As per the usual requirements please advise if you have cold or flu-like symptoms such as: cough, runny nose, sore throat, chills or sweats, breathing difficulties, loss in sense of smell or taste. Thanking you in advance, staying vigilant and keeping each other and our friends and families safe #infectioncontrol #healthandsafety #maskup #hygiene #sanitise #washhands #keepingeachothersafe #covid.vic #staypositive #massage #massagetherapy #remedialmassage #manualtherapy #softtissuetherapy #functionalreleasecupping #deeptissue #pressurepoints #triggerpoint

16.01.2022 A bit of sparkle to celebrate TSMs birthday!!! I cannot believe another year of enjoying my passion has flown by.... And I did not remember on the day, 1st August....again !!!... Better late than never.....important to celebrate the achievements..... These milestones would not happen without my wonderful clients.... I am grateful to you who support me....even more so during these turbulent times.... I am very fortunate to have such caring and lovely clients Here is to many more great years to come Ps. Now to divulge the French vanilla slice (my favourite) from Molly Denes Bakehouse #happybusiness #flexibleschedule #supportlocal #investinyourself #supportsmallbusiness #supportsmallbusibessaustralia #longevity #valueyourclients #totalsynergymassage #valueyourhealth #massage #massagetherapy #remedialmassage #sportsmassage #pregnancymassage #triggerpoints #myofascialcupping #lymphaticdrainage

15.01.2022 A taste of things to come.... A photo shoot to show case Total Synergy Massage (TSM) These are some still shots......what do you think?... More to come Thank you to my marketing man #teemdiego and his talented eye... #totalsynergymassage #showcase #massage #massagetherapy #remedialmassage #sportsmassage #myofascialcupping #dryneedling #functionalreleasecupping #deeptissue #softtissuetherapy

15.01.2022 Breakfast of champions!!! Fuelling the body!!! Busy day ahead ...need nutritious food that can keep me going.....nothing like organic oats....... I dont know about you but I have to have breakfast to sustain me on busy long days....my go to is oats as they keep you feeling fuller longer The benefits of Oats:. They are Incredibly nutritious and balanced. They contain fibre (4 grams) and protein (6 grams) in one cup. Whole oats Are rich in Antioxidants, Including Avenanthramides, which are found exclusively in oats. They Can Lower Cholesterol Levels and Protect LDL Cholesterol. Oats Can Improve Blood Sugar Control. .... . My method of making oats: 1/2 cup in a saucepan with enough water for it to absorb, then add a teaspoon of good peanut butter (100% peanuts), mix it in. An amount of blueberries and raspberries with a sprinkle of good maple syrup. I am no expert in nutrition but I do like to make good food choices for my health, environment and treatment of animals. Ps. It might be cold but a gorgeous blue sky with the moon still out.....love my space and the view..... #nutrition #nutritionaustralia #protein #brainfuel #healthmatters #healthfirst #eatforhealth #myotherapy #remedialmassage #sportsmassage #myofascialcupping #dryneedling #functionalreleasecupping #deeptissue #softtissuetherapy #pregnancymassage

14.01.2022 Working From Home!!! As the saying goes, a picture says a thousand words!!. I happened to be watching a story on the Today Show where Kieser Physhio Tim gave some great simple tips on how to improve posture working from home (See Images 2 - 6) using tools around you...... It is important to create a comfortable and effective environment. When the environment is correctly set up:. . you will work more efficiently reduce the effects of fatigue which in turn helps with productivity and reduce time off work due to pain and strains.. Ergonomics is the study of efficiency in the work environment. It addresses four (4) pillars - support, reach, breathing, vision. . Support - Chair - shoulders relaxed, feet flat on floor or on footrest Reach - Tools within easy reach, mouse, keypad. Breathing - fresh air. Schedule breaks. Vision - eyes at top or monitor. Proper lighting for both the monitor and paper documents.. Credit to: Formaspace Contract Furniture (image 1) #workingfromhome #ergonomics #deskjob #posture #ergonomicchair #shoulderpain #lowerbackpain #neckpain #massage #massagetherapy #remedialmassage #myofascialcupping #softtissuetherapy #functionalreleasecupping #deeptissue

13.01.2022 Diet and exercise..... These two things are an important part of our daily lives.... We can take our bodies for granted....i think it is because they can take a lot until it gives us signs....... This break has been good for me to investigate some things that have been going on.....I will advise once I know..... I will say this.....something that does not feel right....have it investigated..... Once you know what you are dealing with....that knowledge enables you to make informed decisions as well as necessary changes.... At times genetics play a part.....we deal with the cards as they turn.... Prevention is always better than cure.... In the meantime until I know what is going on....the body is stronger, thank you to #synergy_training_health, diet not so great.....am enjoying it before it might have to change #nutrition #nutritionaustralia #protein #brainfuel #healthmatters #healthfirst #eatforhealth #exercise #autoimmune #preventionisbetterthancure #myotherapy #remedialmassage #sportsmassage #myofascialcupping #dryneedling #functionalreleasecupping #deeptissue #softtissuetherapy #pregnancymassage

13.01.2022 Hello all, I recently completed a fantastic course with this lovely lady (before things went into stage 3 restrictions) that will get you moving pain free a lot quicker...... I had to share this.....the ironing board can become a makeshift stand up desk.....great idea while many of you are waiting for home office supplies to be back in stock ... Am looking forward to putting these newly learned skills into action when we are back up and running....which hopefully is soon as I am missing using my hands in a therapeutic way #standupdesk #standupdesksau #mynewoffice

13.01.2022 Ear Candling - Coming Soon!!!! Check the website!!! Ear candling dates back many years and was popularised by the Native American Indians, specifically the Hopi tribe (translated to people of peace).... Ear candling is used for therapeutic and emotional benefits. In ancient times they were used to balance and cleanse the energy fields of the body. The candle itself is hollow as well as non drip, made of 100% beeswax with essential oils... The treatment involves the person lying fully dressed on their side, towel wrapped around the head with the ear exposed. The candle is then lit, inserted into the ear, they usually burn for 20-30 mins on each side while the face, head and neck are massaged. The candles work like a chimney, drawing out the impurities. The client will experience a feeling of relaxation, the sound of the ocean, like a shell or a fire crackling sound as well as some popping as the smoke gently extracts the blockage. Clients are usually fascinated to see the extracted ear wax which i seperate for the left and right ear. During the hour long treatment the candle is trimmed 2-3 times, it all depends on the client, the flame burns quickly when extracting, it is fascinating to watch as the practitioner... After the treatment each ear is gently cleaned with a mix of essential oil as the ear can itch for a couple of days after treatment. The client will be given some of the essential oil to use at home. Ear candling is used for: Sinus congestion. Tinnitus (ringing in the ears). Swimmers ear. Hayfever and rhinitis. Excessive ear wax. Many experience an enhanced sense of smell and hearing, as well a calm relaxed feeling. There are contradictions to candling such as recent ear surgery, grommets, ear, throat nose surgery, ear infection. For those of you that have not experienced ear candling please make an enquiry, I have had many great experiences with clients as well as my own experience.... #earcandling #earcandlingtherapy #hopiearcandles #myotherapy #remedialmassage #sportsmassage #myofascialcupping #dryneedling #functionalreleasecupping #deeptissue #softtissuetherapy #pregnancymassage

13.01.2022 A typical day of TSM.... Prepare the studio 1.5 hours earlier than my first client.... Turn on the warmer to warm the wiping towel.....put a few drops of essential oil....something different for each client....... Close the opened windows...been opened all night to air.... Clean all surfaces, bathroom, waiting area, door handles, legs of the massage table.... Prepare the bed.....turn the heating on....client arrives, the room is just right.... Each week usually has a theme.....lower back, neck, shoulders.... WFM has its advantages and disadvantages....The advantages are fitting in exercise, flexibility..... The disadvantages, at desk longer (no commute time)...not moving as much.....desk not set up correctly.....These can lead to issues..... In a typical treatment i utilise my hands as well as myofascial cups and dry needling if the client is open to it..... In the above treatment the client came in with shoulder, neck, forearm tightness... I started working the soft tissue with my hands, the trapezius was still tight, placed a myofascial cup directly on the tight spot.. Within a min or so, usually, the remaining tightness has released, reducing discomfort for the client... Once the client was supine (facing up), forearms, very tight.....used a dry needle client not had dry needling, trusted me to use them.....did not feel them inserted or removed.... The great thing about the dry needles is, they go deeper than hands alone.....they can be very effective in releasing tension... All treatments are tailored to each client, I do something different each time whether the client is seeing me weekly, fortnightly, monthly.... My aim is reduce tension, get you moving and functional sooner as well provide simple exercises, to keep you moving better.... . #forearms #rangeofmotion #movewell #lowerback #stiffness #jointhealth #musclerelease #myotherapy #remedialmassage #myofascialcupping #dryneedling #functionalreleasecupping #softtissuetherapy

12.01.2022 We are ready...... I am already tired from cleaning......been on my feet for hours.....good practice for the long days ahead Checklist ticked ... towels cleaned curtains cleaned chair covers and pillows all surfaces cleaned floors mopped massage table (legs, arm rest) vacuumed carpet entrance to the studio watered plants (one is dead ) Now to bed.....excited for tomorrow.. #readysetgo #infectioncontrol #reopening #healthandsafety #therometer #gettingorganised #washhands #cleanhands #hygiene #sanitise #myotherapy #massage #remedialmassage #myofascialcupping #softtissuetherapy #dryneedling #functionalreleasecupping #deeptissue #pregnancymassage

12.01.2022 Bling!!!! For any of you that can sew (not me), I wanted to find a mask with some bling.... My searching took me to the US as I could not find an Australian maker...... I now have advised my buddies that can sew, to sew some bling . Masks are now becoming part of our normal attire....in Victoria it will be mandated by Thursday..... I have KN95s to wear for work and a bit of bling for something different. These masks are 3 layered..... So a big shout out to those of you that can sew!!!. Ps. The masks are black but I asked for beige to be more versatile #somethingdifferent #colourful #versatile #normallife #facemasks #facemasktime #supportsmallbusiness #wewillsurvive #protecteachother. #myotherapy #remedialmassage #myofascialcupping #dryneedling #functionalreleasecupping #deeptissue #softtissuetherapy

11.01.2022 Happy international Dog Day! Could not go without giving a shout out to all dog owners far and wide... The many benefits of owning an animal are well known, even more so during this uncertain time of covid....... One of the many benefits Is reducing stress....the simple act of patting a dog, the look of their eyes as well as the unconditional love they give....makes you want to make their life happy to.... My walks with Charlie are also social as you pass by other dog owners as well as people out for their 60 min walk....saying hello.....His mood changes as well.... I dont know about you....a rescued pet, (first time I have owned one)....the bond is different.....they greatly appreciate the new life they have been given..... I cant imagine how life would be without the companionship of a pet..... Happy International Pooch Day !!!!! #adogslife #lovethisdog #doglover #dogsarethebest #dogmoments #stressmanagement #reducestress #healthandwellbeing #spoiltmuch #concierge #therapydogs #valueyourhealth #massage #massagetherapy #remedialmassage #sportsmassage #pregnancymassage #triggerpoints #myofascialcupping #lymphaticdrainage

11.01.2022 Walking.....its many benefits... The best part about walking is no equipment is required, just a good pair of runners or walking shoes, comfy clothes and if you are not phased about the weather.....walk most days....on your own, with some tunes, with pooch , friends a walking group The benefits of walking include:... increased cardiovascular and pulmonary (heart and lung) fitness. improved management of conditions such as high cholesterol, joint and muscular pain or stiffness, and diabetes. A study done (US) found, women (over 50) who regularly walk 30 mins a day:. can reduce their risk of stroke by 20% and are 35% less likely to die over the next 8 years. stronger bones and improved balance increased muscle strength and endurance. improves mood - releases the natural painkilling endorphins. With all these benefits, why would you not want to get out and move the body? This post came about after I read an article on the 4 day week as well as feedback from my clients who have enjoyed working from home (WFH). A study has been conducted with a Sydney firm (name escapes me) who have been trialling the 4 day week for the last 12 months. Without going into detail it summarises after an engagement survey: improved productivity. absenteeism was virtually zero improved psychical and mental health, more time doing the things they enjoy, fitting in exercise, more time with children. The day off alternated each week, the hours of work were more than 8 hours on the 4 days . The second part to this is the feedback from my clients, no travelling to work, have time to go out for a walk on their break, getting fitter, improved moods. Ps. Long post!!!! Reference: Better Health Vic & Arthiritis org (US) #goforawalk #outforawalk #benefitsofwalking. #myotherapy #remedialmassage #myofascialcupping #dryneedling #deeptissue #softtissuetherapy #pregnancymassage

11.01.2022 Life as we currently know it.... Uncertain times ahead.....TSM is closing its doors until it is safe to commence operating.... Correspondence to be received in the coming days...... The online booking system has been turned off at this time In the meantime stay safe, in contact with family and friends, we will come out of this the other end #selfisolation #todolist #gettingorganised #hygiene #sanitise #cleanhands #washhands #Calm #coronavirusaustralia #covid19au #massage #massagetherapy #massagelife #remedialmassage #manualtherapy #softtissuetherapy #deeptissuemassage #deeptissue #relaxation #pressurepoints #triggerpoint

11.01.2022 New remedy!!! So we have tried calming medication, sleeping tablets, rescue remedy for the seperation anxiety boy... Was recently advised to try prescription CBD oil.....only one day in....keen to see the change ... Everywhere he goes with me I get comments he is so sweet, he is such a gorgeous soul. which he is, except when left alone.... Also very intelligent.....i leave him a trail of things to keep him occupied to reduce the panicked barking and scratching... He certainly keeps me on my toes..... I am also lucky I have a second family who adore him when I need to leave him alone a bit longer.... Charlie is living his best life in his senior years..... #adogslife #rufflife #lovethisdog #cbdoil #cbdfordogs #dogsarethebest #therapydog #seperationanxiety #massage #massagetherapy #remedialmassage #manualtherapy #softtissuetherapy #functionalreleasecupping #deeptissue #sportsmassage #pressurepoints #triggerpoint #pregnancymassage

10.01.2022 Holiday break coming to an end.... Have really needed the extra time to unwind and relax before getting on the wheel again.... Looking forward to seeing my clients faces....not wearing a face mask though all day (not the same one ) but must be done to protect each other....... During this time I have enjoyed sleeps in’s, beach days, walking along the shoreline listening to the sound of the waves and water, massages, gorgeous sunsets, catch up with friends, getting much needed tasks done around the house and how could I forget, the concierge If you are looking to book....availability from February.....keep an eye on the website for any cancellations.... #endofholidays #routines #alarmclocks #lovethisdog #dogsarethebest #concierge #brightondoggiebeach #lovesunsets #myotherapy #massage #remedialmassage #myofascialcupping #softtissuetherapy #dryneedling #functionalreleasecupping #deeptissue #pregnancymassage

09.01.2022 As per the latest announcements.....TSM will be closed until Thursday 4th June.... The online booking system is closed until this time to re schedule the appointments during the lockdown period....I will be advising of new appointment times for those clients We have got this Victoria.....we can do it....short, sharp circuit breaker.....stay strong, safe, positive ... See you on the other side.....take care of yourselves and your tribe..... Ps. Someone yet again is going to love having 7 days of attention #covid.vic #staypositive #maskup #hygiene #sanitise #washhands #keepingeachothersafe #dogsarethebest #massage #massagetherapy #remedialmassage #manualtherapy #softtissuetherapy #functionalreleasecupping #deeptissue #sportsmassage #pressurepoints #triggerpoint #pregnancymassage

09.01.2022 As I was sitting having my breakfast, reading the local news, I cane across an article that I just had to read and share.... It is about a group called Fair Feed whose aim is to provide well priced, restaurant quality and nutritious food... We all enjoy dining out and with Stage 3 restrictions back in place all businesses but small businesses in particular are suffering.... What caught me eye was: Supporting local producers. Ensuring displaced hospitality staff are able to find gainful employment. Providing quality food at good prices. I am always amazed the quick thinking and community supportive ideas that come about out of diversity.... So if you want a break from cooking, eating nutritious food, give www.fairfeed.com.au a go #fairfeed #nutrition #eatforhealth #nutritionaustralia #nitritiondense #healthfirst #supportlocal #smallbusinessmelbourne #smallbusinessvictoria #myotherapy #remedialmassage #myofascialcupping #dryneedling #functionalreleasecupping #deeptissue #softtissuetherapy #pregnancymassage

09.01.2022 Another lovely review......I love my job, it is physical, tiring, rewarding I don’t share the reviews often, I often read them myself....they keep me striving to learn more.... #gratitude #lovemyjob #itsapassion #thankyou... #myotherapy #massage #remedialmassage #myofascialcupping #softtissuetherapy #dryneedling #functionalreleasecupping #deeptissue #pregnancymassage

09.01.2022 You can achieve anything you put your mind to Two months ago at my first attempt at 80kgs....I thought it was impossible to achieve.... Here I am......got 2 reps out....took all my might....good form....(except the hip thrust).....determination....... I honestly cannot believe it....I have never been confident at deadlifting and here I am .... Diagnosed with osteoarthritis, eventually needing shoulder joint replacements....the muscle strength I feel should hold me in good stead for recovery.... Thank you to the amazing PT Vinay Koka @synergy_training_health or VK as i call him....for getting me there....slow but sure progress...... #youcandit #strengthtraining #motivation #goodexecution #myotherapy #massage #remedialmassage #myofascialcupping #softtissuetherapy #dryneedling #functionalreleasecupping #deeptissue #pregnancymassage

08.01.2022 Another lovely review......I love my job, it is physical, tiring, rewarding I don’t share the reviews often, I often read them myself....they keep me striving to learn more.... #gratitude #lovemyjob #itsapassion #thankyou... #myotherapy #massage #remedialmassage #myofascialcupping #softtissuetherapy #dryneedling #functionalreleasecupping #deeptissue #pregnancymassage

08.01.2022 Goodnight world!!! The full moon shining down on my favourite space !!!! #fullmoon #peaceful #mothernature... #massage #massagetherapy #remedialmassage #myofascialcupping #softtissuetherapy #dryneedling #functionalreleasecupping #deeptissue #pregnancymassage

07.01.2022 We are open - From Friday 11th June!! If i understand it correctly beauty therapists and tattooists....yes we are bundled in with this group....we are open.....(respect to these industries) Our associations are busily campaigning to get this changed (that is for the fingers and toes)!... As you can understand there are pre booked bookings for the next couple of weeks (week ending sat 26th June). I will also be re scheduling those appointments that missed their appointments due to lockdown. For this reason the booking system will remain closed until early July. I will endeavour to reschedule these appointments as soon as I can for your preferred times and days. I will be working extra days to cover the demand. I will advise you as soon as I can. Email being sent tomorrow to the TSM family.....stay tuned!!! Ps. Masks to be worn indoors, QR code check in is also required during your visit.... Also please let me know if you would like to go on a waitlist for any cancellations... #readysetgo #infectioncontrol #reopening #healthandsafety #gettingorganised #weareopen #hygiene #sanitise #washhands #massage #massagetherapy #remedialmassage #manualtherapy #softtissuetherapy #functionalreleasecupping #deeptissue #pressurepoints #triggerpoint

06.01.2022 What does one do on such a glorious autumn day in iso!!! Keeping up the fitness.....have so much gym equipment.....instead of sitting in a cupboard....it is being put to good use.....and a long driveway to burn the legs..... Supervisor Charlie was a hard task master....... #isoexercise #selfisolating #homeexercise #lexerciseathome #slamball #strengthtraining #resitancebands #bandworkouts #massage #massagetherapy #remedialmassage #sportsmassage #myofascialcupping #softtissuetherapy #functionalreleasecupping #deeptissue #relaxation #lymphaticdrainage #bentleigh #bentleigheast #moorabbin #oakleigh #mckinnonvillage #caulfield #malvern #malverneast #mckinnon #carnegie #baysidemelbourne

06.01.2022 Need an idea for an immunity boosting smoothie??? This is one of my favourite go tos Presentation wise not so great but taste wise.....I love it!!... Recipe is as follows: 1 banana (mine was very ripe). handful of mixed frozen berries. handful of spinach leaves. Protein powder (optional). cacao powder. tumeric powder. Water. Please note: 1/2 a teaspoon or less of cacao powder. 1/4 of a teaspoon or less of tumeric powder . water. Both these flavours can over power the flavour. Took me a few goes to get it just right. If you prefer a thicker smoothie as I do, put less water in it, I usually put 1/3 of a glass. Place all ingredients in the NutriBullet or blender and drink... Hope you enjoy it #immunityboost #antioxidants #healthylifestyle #healthyrecipe #smoothie_planet #massage #massagetherapy #myotherapy #remedialmassage #myofascialcupping #softtissuetherapy #functionalreleasecupping #deeptissue

05.01.2022 Hi!!!! Been a bit quiet on the socials.....am still here.....busily working away..... Just want to let you know if you are looking on the online booking system, the evening appointments are booked until mid June....... Daytime appointments are available from Tuesday 25th May.... If you have been looking for an appointment please let me know, I will put you on a waitlist if there are cancellations.... Please note: when making an appointment you will receive two emails, one to confirm the appointment, the second one will have a new client form attached. New clients please complete the form prior to your appointment....more time on the table.... #myotherapy #remedialmassage #myofascialcupping #dryneedling #functionalreleasecupping #softtissuetherapy #onlinebookings #onlineforms #jointmobilisation #muscleenergytechniques

04.01.2022 TSM is back!!!! Three (3) days a week.....check online to see availability: https://totalsynergymassage.com.au/book-now/ As always if you cannot find a suitable time for you, text or call me, we will work something out together....... Taking a cautious but steady approach as we navigate our way through the updates.... The levels of hygiene remain high: cleaning all surfaces between clients hand sanitizer provided wearing a face mask during all appointments clients to swipe their health insurance cards and tap for the remaining balance to remain as contactless as possible (pen is sanitised after each client as well as the hicaps machine) In addition I have purchased a no contact thermometer to measure temperatures, mine included for everyones safety. Looking forward to seeing your smiling faces again Please, if you are feeling unwell prior to your appointment, please get in touch so we can find the best possible outcome for you to schedule an appointment. #thermometer #healthsandsafety #covid19_au #massage #massagetherapy #myotherapy #remedialmassage #myofascialcupping #softtissuetherapy #functionalreleasecupping #deeptissue

02.01.2022 My new look!!! Would you believe I am wearing a Audrey Hepburn look shower cap!!!! I needed something as wearing the N95 mask has not been too comfortable ... My clients should feel safe during their appointments at all times....so I have taken the measures to ensure that... And just to say it again.....trained therapists already have high hygiene and santising standards which I will advise in my correspondence.....just a few added extras on top of that..... Stay tuned for modified opening days and times.....not quite back to full swing just yet..... #showercap #louvellewear #turbanlook #sophistication #lovethelook #openinghours #appointment #onlinebooking #cliniko #massage #massagetherapy #myotherapy #remedialmassage #myofascialcupping #softtissuetherapy #functionalreleasecupping #deeptissue

01.01.2022 Magnesium Oil Spray!!! Magnesium is known to reduce inflammation, assist in muscle recovery and reduce muscle cramps. Magnesium is an important nutrient. It has multiple functions within the body. ... These include: * regulating nerve and muscle function * supporting healthy pregnancy and lactation * maintaining healthy blood sugar levels * manufacturing and supporting protein, bone, and DNA health Hydro 2 Oil Magnesium Oil is 100% natural and has a highly concentrated formula. Its non-sticky, water based (which is what we like about it) quick-absorbing and odourless. This spray will help to keep the muscles less achy as well as reducing cramps or spasms. Magnesium is also useful for sleep, it regulates our circadian rhythm. Many people cannot take magnesium orally via a tablet or powder form as it has a laxative effect, a big plus for the use of the topical spray... Our recommendation is to use it daily as part of regular maintenance as it is more effective used daily. Directions for use: Body: Spray a couple of sprays directly on to the tight spot of the body, rub it in, allow to work. For those of you who are jaw grinders, spray directly on to the jaw. For sleep: Spray a couple of sprays on to the stomach, rub in in a clockwise direction. Even if you have slept a few hours, the quality of your sleep will be better (I have tested it). If you have any further questions on how to use it, please feel free to send us an email to [email protected] and we will be happy to help. The cost of the spray is $25, available for local pick up mon, weds, fri from 3-6pm or mailed at a fee. Info from healthline.. #hydro2oil #hydrooil #crueltyfree #magnesium #australianmade #geelongbusiness #myotherapy #remedialmassage #myofascialcupping #dryneedling #functionalreleasecupping #deeptissue #softtissuetherapy #pregnancymassage

01.01.2022 The end of a busy day... A day in the life of a remedial massage therapist.....(soon to be myotherapist ).... Grateful for the warm winter sun to allow the towels to air dry.....then a round in the dryer to soften ... I try to keep dryer usage to a minimum for the environment.....thank you mum for instilling good habits Someone is loving the interaction again ...patiently waiting for the next client.... Enjoy your weekend all.... #laundry #cleaning #concierge #weareback #supportyourlocal #dogsarethebest #therapydog #lovethisdog #massage #massagetherapy #remedialmassage #sportsmassage #myofascialcupping #dryneedling #functionalreleasecupping #deeptissue #softtissuetherapy #care